Accessories for all sorts of full-body exercises, either standing or lying down!

Versatility

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

Condition

Skill Level

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Packaging

Main Material

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Improve your form, strength, and stretching with a single accessory.

Inflate it easily using the straw and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

Improvement of Posture (Against Back Pain)

Objectives

Place of Practice

Number of Balls

Certification

Playing Surface

Ball Size

This ball lets you add instability and difficulty to your workouts. Push against it during your core exercises to increase the load, or squeeze the ball between your thighs during pelvic raises.

Why use a soft ball?

To inflate your soft ball, blow into the straw and it will inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and plug the hole. You’re ready to go!

How to inflate your Pilates Soft Ball

Domyos

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Weight (g)

Can Be Weighted

Style

Diameter (cm)

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Ideal for muscular strength and resistance, support, flexibility and mobility.

A lightweight product you can easily toss in your gym bag.

Let the Freeletics app coach you to meet your goals.

Coaching

A set of 3 essential resistance bands for your sessions! Get 3 months free on Freeletics.

Resistance bands are versatile accessories that can easily replace kettlebells or dumbbells. They help you work your muscles while reducing strain on your joints by making use of the resistance of the band.

Why choose this weight training band kit

Freeletics, your smart digital coach, combines AI and sports science to create customised training plans adapted to your goals and your level.
Whether you're hoping to lose weight, build muscle, or improve your overall fitness, with or without equipment, Freeletics adjusts its programmes to your needs. Access hundreds of exercises, customise your workouts, track your progress, meet challenges, and transform your workout routine!

Why choose the Freeletics app?

The resistance of a training band, also called a resistance band or elastic band, corresponds to the force required to stretch it.
It is expressed in kg. For example, a band with a 15 kg resistance requires 15 kg of force to be stretched to 200% of its initial length.

How do you explain the resistance of a training band?

Training bands allow you to work different muscle groups in the same way as with traditional weights:

- Bicep curls
- Front or side raises

- Pull overs
- Squats 
- Rows
- Chin-ups
With them, you can progress and push your limits on each muscle group in a more progressive way than with dumbbells.
You can find ideas for exercises on our free Decathlon Coach app.

What parts of the body can be worked with training bands?

Always make sure you check the anchoring point of the elastic band to prevent any risk of it coming loose during your workout (especially if you're using it as a support for your pull-ups).
If you notice any nicks or white marks on the band, avoid using it, as this could indicate a risk of breakage during exercise.

How to use a training band safely

Our bands are not designed to be used in a pool. This is because we haven't tested their resistance to chlorine. To preserve all their qualities, we also recommend that you avoid storing them in places exposed to wide variations in temperature or in direct sunlight.
Avoid contact with sharp or abrasive objects: your band will last longer!

How to look after your training bands

The 15 kg (33 lb) elastic band is 1.04 m (41”) long when slack and 13 mm  wide.
The 25 kg (55 lb) elastic band is 1.04 m (41”) long when slack and 24 mm wide.
The 35 kg (77 lb) elastic band is 1.04 m (41”) long when slack and 28.5 mm wide.

What are the dimensions of the elastic bands in this pack of 3 training bands?

clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

2 kg (4.4 lb) dumbbells, perfect for a variety of muscle strengthening and fitness exercises to sculpt your body with precision. 0.5 to 5 kg (1 to 11 lbs).

modular

dumbbell shape

Weight (kg)

2 kg (4.4 lb) dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!

Why use 2 kg (4.4 lbs) dumbbells?

Dumbbells weighing 2 kg (4.4 lb) or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...

What do you work on with 2 kg (4.4 lb) dumbbells?

Start each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg (1.1 lb) dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg (1.1 lb) every other training session to push your limits and maximise your performance!

How to improve your performance

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!

How do you know how much weight to use?

A dumbbell is 15.3 cm (6”) long, 8.4 cm (3.3”) wide, 7.4 cm (3”) high and 36.90 mm (1.5”) in diameter (handle).

What are the dimensions of these 2 kg (4.4 lbs) dumbbells?

Looking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

User comfort

Forget about mats that slip and slide: this mat is heavy enough to stay put.

Grip

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Belt Thickness

Foldable

Width

Length: 170 cm (67”)
Width: 58 cm (23”) 
Thickness: 15 mm (0.6”) 
Weight: 1.35 kg (3 lb) 

Use with socks or bare feet (shoes can damage the mat very quickly).

Pilates mat dimensions

If you’re looking for a mat for Pilates or yoga, you need one that’s thick and comfortable. With a 15 mm (0.6”) thickness, this mat fits the bill. Barefoot on your mat, you’ll feel like you’re walking on a cushion, and you’ll be super comfortable in every pose. Your joints will thank you! 
If you want to do strength training, choose a thinner mat like our toning mats.

Is this Pilates mat right for you?

It’s important to wash your mat after a workout where you put your feet, hands, and head on it. 
Simply use soapy water and a small dish towel. 
Leave to dry in the open air, ideally out of direct sunlight.

You may notice an odour when first using your mat, but it will disappear over time.

How to care for your mat

Gym Mats

Train your whole body, anywhere. The two materials adapt to your floor.

They’re lightweight and come with a carry bag so you can take them anywhere.

Adapt the exercises to your level: the discs are practical and intuitive.

Ease of use

These gliding discs allow you to increase the difficulty of your weight or strength training exercises.

Pack

Workout Type

Surface Material

Collapsible

User’s Maximum Weight

For 1 disc:

Diameter: 210 mm (8”)
Thickness: 12 mm (0.5”)
Weight: 200 g (7 oz.)

Gliding Disc dimensions

Use these gliding discs to intensify your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.

Why use gliding discs?

Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces such as wood and tile floors. 
- The black side slides on soft surfaces such as carpets and rugs.
The black side will not slide on grippy coatings such as foam mats, kids’ play areas, or concrete. Test out the surface before beginning your workout.

We recommend training barefoot or with shoes but not in socks, to avoid slipping.

How to use the sides of the gliding discs

Full-body circuit training
3-5 sets
0-2 minutes of rest after each set
Beginner: 20 seconds of work, 40 seconds of rest
Intermediate: 30 seconds of work, 30 seconds of rest
Advanced: 40 seconds of work, 20 seconds of rest
When you complete the first exercise, continue to the second after rest, and so on.
- Mountain climbers
- Alternating sliding lunges
- Alternating sliding-forward press-ups
- Sliding downward dog

A gliding disc workout from our coach

Cross Training Equipment

8 mm thickness for maximum comfort and relaxation.

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

Our product design process

6 weights, 500 g to 5 kg (1.1 lb to 11 lb) 
Poster with exercises included.

These 5 kg (8.8 lb) dumbbells are perfect for intensifying your lower-body workout and boosting your muscle strengthening. Available in 0.5–5 kg/1.1–11 lb. 

Dumbbel Weight

5 kg (8.8 lb) dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements. Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.

Why choose our 5 kg (8.8 lb) dumbbells?

These 5 kg (8.8 lb) dumbbells are excellent for intensely strengthening your lower-body muscles. As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, side lunges, conventional deadlifts, and bench presses. Each of these movements maximises muscle engagement for optimum results.

What do you work on with 5 kg (8.8 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Start with 0.5 kg (1.1 lb) dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

A dumbbell is 19.5 cm (7.7 “) long, 11.7 cm (4.6”) wide, 10 cm (4”) high and 45.71 mm (1.8”) in diameter (handle).

What are the dimensions of these 5 kg (1.1 lb) dumbbells?

Are you looking for dumbbells that are perfectly suited to your fitness routine? Our dumbbells have been specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.

Mix things up with more than 15 glutes exercises.

This thick resistance band can withstand even your most intense workouts.

Durability

It's light and compact, so you can keep it in your bag and take it anywhere.

It's 4.5 cm wide and has a fabric surface for a comfy workout.

Scan the QR code and access numerous free exercises.

Connectivity

Sculpt your glutes with this extra-low-resistance fabric band. Scan the QR code and access more than 15 toning exercises to mix up your workouts.

Thigh Adjustment

Our extra-low resistance band is perfect for fitness newbies, helping you to effectively strengthen your legs and bum without overdoing it. It's also the perfect training buddy for warm-ups and rehab exercises. Fitness fanatics will love being able to rack up more reps with it. With this resistance band, you can train at your own pace and get your body ready for whatever challenge you're about to face.

Why have an extra-low-resistance band?

Sculpt your legs and bum by targeting your hamstrings, glutes, quads and adductors. Use this band for deep squats, dynamic lunges and glute bridges to give you amazing results. Then mix things up with some leg adductions or calf extensions. Stuck for inspiration? Scan the QR code to see more than 15 exercise ideas!

What can you train with this resistance band?

To keep up with you as you get fitter, this glute band comes in several different resistance levels: 
– low resistance (ref 8901490)
– medium resistance (ref 8930527)
– high resistance (ref 8930528)
– extra-high resistance (ref 8930529)
You might also enjoy our 3-pack of low-, medium- and high-resistance bands (ref 8872877).

Are there any other bands available?

This resistance band pushes the limits of durability. In fact, it has undergone a 100,000-cycle fatigue test at full stretch. So you can use it 4 times a week for 4 years with complete peace of mind! It's tough enough to cope with even your most intense workouts. With this accessory, you can focus on your progress, not your equipment.

Is this resistance band strong?

Once folded, this resistance band can be kept in a corner of your bag. Perfect for taking it anywhere! Size-wise, it's 31 cm long x 4.5 cm wide x 1 cm thick (12.2" x 1.8" x 0.4"). It weighs just 55 g (1.9 oz).

Is it easy to take with you?

After your workout, give it a quick clean. Wipe over the entire surface with a damp cloth to get rid of any sweat or dirt. Then, leave it to dry naturally.

How should you look after this resistance band?

Lightweight, easy to store and carry. Take it anywhere.

This 3 kg resistance band was designed for full-body muscle-strengthening exercises, Pilates, physiotherapy exercises, and stretching.

Based on your feedback and what we’ve observed during group classes, we have extended the length of this band. It now measures 1.90 m (75”): 20 cm (8”) longer than before. It’s still 7.6 cm (3”) wide and 0.55 mm (0.02”) thick.

Thank you for your help!  

Improved based on your valuable feedback!

We’re full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s840198/k$adc4f158789740ac9699d6476e2df3fb/pilates%20band.webp

It’s a free poster that you can download and print out. It was developed with qualified coaches and contains a dozen exercises that you can do with your resistance band.

corength

Fabric Glute Bands x3, 10-14-22 kg