Adjustable Dip Bars - TS 100

Compact design

Compact design with fold-down feet that’s easy to store and transport.

Versatility

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Stability

Rigid structure and grippy feet.

Robustness

Can withstand a load of 130 kg (287 lb) per bar.

Repair

Spare parts available for 10 years.

Adjustable

Push-pin for adjusting to three heights: 79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Weight and dimensions of the dip bars and packaging

Dimensions when folded: - Length: 110 cm (43”) Width: 11.2 cm (4.4”) Height: 70 cm (27.6”) Dimensions in highest standard position: - Length: 67 cm (11.02”) Width: 102 cm (40”) Height: 93 cm (36.6”) Weight: 12.4 kg (27 lb) Box dimensions: - Length: 77 cm (30”) Width: 60 cm (24”) Height: 12 cm (4.7”) Weight (bars + box): 14.3 kg (31.5 lb)

Installation

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable. You may want to weigh them down using weights or a sandbag. Test them out: if they don’t move, you’re good to go! Make sure the butterfly screws are done up tightly so that they remain sturdy. The feet are non-slip.

Everything you need to know about your product

For the best possible experience with this product, we’ve added a QR code that you can scan to access: - assembly and installation instructions - dip bar exercises and workouts - the support website - the Decathlon second-hand site With the QR code, you’ll have everything you need!

How to store your dips bars

Do you want to easily store your dip bars until your next workout? Simply fold them up! The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. You can then slide them under your couch, bed, table, or elsewhere! For smaller spaces, they have a storage position that makes them as compact as possible.

Intensify your dip workouts

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579). If you’re starting out, use our training bands to help you do your dips.

How can I get better at dips? Our coach shares a workout!

To start: - 3 x 3 bodyweight dips - 3 x 8 supported dips using the training bands Next: - 3 x 10 to 15 press ups if you’re more advanced - 3 x 10 seated (or standing) dumbbell presses To finish: - 4 x 8 to 12 bodyweight rows on the dip bars - 3 x 12 to 15 tricep extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises. You can find more workouts on Decathlon Coach.

What other exercises can I do with the dip bars?

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups. You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder. For stationary training, do L-sits; for dynamic training, do leg raises.

What can you do with a set of dip bars you’re no longer using?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! This product has been designed to last. We check products over and get them back in top condition before reselling them at a reduced price. You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.