Compact design with fold-down feet that’s easy to store and transport.

Compact design

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Versatility

Stability

Can withstand a load of 130 kg (287 lb) per bar.

Robustness

Repair

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Adjustable

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

folded height (in cm)

Maximum Load

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Dip bars

Perfect

Parfait pour les Dips

Equipement polyvalent

Bon produit

Ça passe

barres de dips

Très agréablement surpris

Correct

Tres bien

Article conforme à la description

Simple et efficace

Très simple à monter

Ravi de mon achat…

Top !

Bon produit. Je le…

TS100

Le pied n'est pas…

Tip top à tout…

Bien

Excellent produit

Super

satisfesant

Barres utilisées pour faire…

Super rapport qualité prix…

Barres de qualité

Je recommande très fort.

Barres parallèles

Robuste et très stable

Au top !

Très bon produit et…

bon produit.

Parfaites pour un entraînement à domicile

Le top

Parfaites

Nickel

Parfait mais un peu instable

Très utile et très…

Dommage que cela ne…

Petite mesquinerie

Parfait pour un gros…

Parfait !

Au top

Barre dips

Barre à dips

Facilité de montage et robuste