Spice up your workouts with over 15 exercises to work your glutes.

Versatility

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Compact design

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Condition

Skill Level

Resistive Force

Body Area

Packaging

Main Material

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Resistance Bands

Train your whole body, anywhere. The two materials adapt to your floor.

They’re lightweight and come with a carry bag so you can take them anywhere.

Easy transport

Adapt the exercises to your level: the discs are practical and intuitive.

Ease of use

These gliding discs allow you to increase the difficulty of your weight or strength training exercises.

Pack

Workout Type

Surface Material

Collapsible

Weight (g)

User’s Maximum Weight

Place of Practice

For 1 disc:

Diameter: 210 mm (8”)
Thickness: 12 mm (0.5”)
Weight: 200 g (7 oz.)

Gliding Disc dimensions

Use these gliding discs to intensify your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.

Why use gliding discs?

Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces such as wood and tile floors. 
- The black side slides on soft surfaces such as carpets and rugs.
The black side will not slide on grippy coatings such as foam mats, kids’ play areas, or concrete. Test out the surface before beginning your workout.

We recommend training barefoot or with shoes but not in socks, to avoid slipping.

How to use the sides of the gliding discs

Full-body circuit training
3-5 sets
0-2 minutes of rest after each set
Beginner: 20 seconds of work, 40 seconds of rest
Intermediate: 30 seconds of work, 30 seconds of rest
Advanced: 40 seconds of work, 20 seconds of rest
When you complete the first exercise, continue to the second after rest, and so on.
- Mountain climbers
- Alternating sliding lunges
- Alternating sliding-forward press-ups
- Sliding downward dog

A gliding disc workout from our coach

Cross Training Equipment

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Can Be Weighted

Style

Diameter (cm)

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

One accessory lets you work many muscle groups.

This lightweight, practical toning accessory is easy to store!

Designed for Pilates exercises, this handy and compact resistance rubber band is recommended by physical therapists.

This resistance band is now 1.90 m (75”) long, or 20 cm (8”) longer than before. We decided on this change based on your feedback and our observations of group classes.

You help us improve!

Don’t know which exercise to start with or the right posture? 
Take a look at the poster below:

Copy and paste the link in your web browser

Download our poster on your smartphone or print it out for a dozen free exercises!

What exercises can you do with your Pilates resistance band?

To prevent injury, it’s important to start slowly. We recommend two resistance levels: one for warming up and one for your main workout.
Keep in mind that rubber is fragile. 
To make sure your resistance bands last, don’t stretch them beyond twice their length. 
We recommend using a textile resistance band if you work out in shoes.

To extend the life of your product, we recommend: 
- Gently cleaning it with warm water and a damp cloth
- Sprinkling some talcum powder on it from time to time
- Storing it out of direct light and away from heat sources, ideally at temperatures below 30°C

Care and storage instructions

190 cm x 7.6 cm x 0.55 mm (75” x 3” x 0.02”)

Dimensions

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

For fitness, Pilates, stretching, and more: use it for all your workouts!

Are you looking for a Swiss ball for your stretching and fitness workouts? This size 2 ball is just what you need!

Certification

Playing Surface

Ball Size

Not sure which size to get? 
If you are 1.6 m (5’3”) to 1.8 m (5’11”) tall and weigh less than 85 kg (187 lb), choose the 65 cm size (diameter: 65 cm/25.6”). 
The ball weighs 2 kg (4.4 lb).

Is the size 2 Swiss ball the right size for you?

To inflate your ball correctly, you’ll need:
- a pump (ref: 8214626 or 8490986)
- a tape measure

Your ball is correctly inflated if:
- it is no bigger than its maximum diameter (65 cm/25.6” for size 2)
- your knees are parallel with your hips when you sit on the ball

How to correctly inflate this ball

In the box, you’ll find: 
- the ball
- a tape measure
- 2 plugs
- instructions

If you lose both plugs, you can buy replacements on our support website.

What’s in the package, besides the ball?

Ball weight

Our ball is designed for sports use but can also be used in the office, provided you put a protective cover on it.

Can I use my Swiss ball in the office?

Better lumbar curve (compared to the traditional ab wheel).

Optimised posture

Fuller movement (+7 cm/2.75”) than with the classic ab wheel.

Ease of learning

Adjustable, removable band to suit your fitness level and desired difficulty.

Adjustable

The Ab Wheel can be dismantled and the band can be removed.

Easy assembly/dismantling

This ab wheel is specially designed for all athletes, from beginner to advanced. It was approved in our R&D lab.

Wheels: 
- Diameter: 18.8 cm (7.4”)
- Width: 4 cm (1.6”)
The wheels have a TPE outer coating that provide good grip without marking floors.
Pad
- Length: 37 cm (14.6”)
- Width: 19 cm (7.5”) 
- Thickness: 1 cm (0.4”)

Ab Wheel dimensions

We tested the Ab Wheel with 25 beginner and advanced users, comparing it with the traditional ab wheel. 
All the beginners found the movement easier with the Ab Wheel and were able to extend their movement by an extra 7 cm (2.75”). Users maintained a better lumbar curve while working their abs just as hard.
And the pad protects your knees!

Why use this ab wheel?

You can adjust the length of the strap as you progress: extend the strap as the exercise gets easier. The little pad connected to the strap allows beginners to place their knees properly and train comfortably.
When the strap is no longer useful to you, just take it off!

What makes this an adjustable wheel?

Start with the strap at its shortest setting. Place your knees on the pad and lower your entire body forward, including your hips. If it is too easy, you can extend the strap. The markings on the strap allow you to observe your progress.
Do not let your hips sink down or arch your back.
The maximum weight supported is 110 kg (242.5 lb).

Use your the Ab Wheel safely

Adjust the strap to do high-quality reps: do not arch your back.
Do 3 sets of 5 reps, adding one rep during each workout until you reach 3 sets of 10 reps.
Adjust the strap and start again with 3 sets of 6 reps. Keep this up until you can remove the strap!
Use the wheel 2-3 times a week and complete your workout with other exercises.

Our coach’s advice on using the Ab Wheel

clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

2 kg (4.4 lb) dumbbells, perfect for a variety of muscle strengthening and fitness exercises to sculpt your body with precision. 0.5 to 5 kg (1 to 11 lbs).

modular

dumbbell shape

Weight (kg)

2 kg (4.4 lb) dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!

Why use 2 kg (4.4 lbs) dumbbells?

Dumbbells weighing 2 kg (4.4 lb) or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...

What do you work on with 2 kg (4.4 lb) dumbbells?

Start each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg (1.1 lb) dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg (1.1 lb) every other training session to push your limits and maximise your performance!

How to improve your performance

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!

How do you know how much weight to use?

A dumbbell is 15.3 cm (6”) long, 8.4 cm (3.3”) wide, 7.4 cm (3”) high and 36.90 mm (1.5”) in diameter (handle).

What are the dimensions of these 2 kg (4.4 lbs) dumbbells?

Looking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

Robustness

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Adjustable buckles allow you to change the position to different heights.

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

shape of the hoop

adjustable diameter

weighted

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

Tips from our coach (2/2)

It has a density of 300 kg/m³ (±10%) for good balance.

A smooth, warm material to stay grounded during poses.

This cork block is designed to help you do yoga poses that require balance with confidence.

The cork block weighs 570 g (1.3 lb). 
Dimensions: 22 cm x 12 cm x 7.5 cm (8.7 in x 4.7 in x 3 in).
The round edges make it easy and more comfortable to hold during poses. Cork is a soft material that is easy to wash with soapy water.

Size and weight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and safety.

From beginners to yoga instructors, we all share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful practice of yoga.

Our product design process

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

These 1 kg (2.2 lb) dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home. 

Dumbbel Weight

1 kg (2.2 lb) dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

domyos

Extra-Low-Resistance Fabric Glute Band, 5 kg