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Robustness

Compatible with the cage on your Decathlon weight training rack (cage Rack 900)

Flexibility

V-shape to adapt the grip to your body size.

Ergonomic grip

Tool-free assembly/disassembly in under 30 seconds (bar system).

Easy assembly/dismantling

Our designers and weight training coaches designed this dips rack accessory just for you (2 pieces).

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

Maximum Load

Body Area

Assembly Type

Foldable

Attachment Type

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

Cross Training Equipment

clearance

Steel bar.
Warranty: 5 years.Max. load: 160 kg (353 lb).

Grip

Build muscle:

- Biceps
- Triceps
- Pecs
- Back
- Legs (squats)

Muscular workout

Ramp up your weight training workouts with this robust 2 m (6’6”) bar. Lift a maximum of 160 kg (352 lb) with 28 mm (0.9”) weight discs.

Bar Length

Weight of The Bar

Diameter (mm)

Packaging

Bar Type

Length: 2 m (6’6”) 
Weight: 9.75 kg (21 lb) 
Max. weight load: 160 kg (353 lb)
Diameter: fits 28 mm (0.9”) weight discs.
Grip width: 134 cm (53”)

To keep the weight discs secure, we recommend using this product with our smart disc collars (ref: 8574652)

Bar dimensions: 2 m (6’6”)

This bar can be used with our foldable weight training rack (ref: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref: 8766092) and a bench (ref: 8766093).
Our Weight Training Wrist Straps (ref: 8642608) or Weight Training Gloves (ref: 8595171) can make your weight training sessions more comfortable.

Which weights can you use with this bar?

You can do polyarticular exercises with weights to gain muscle.
Squats 4 x 6-10 reps
- Bench press 4 x 6-10 reps
- Incline bench press 4 x 6-10 reps
- Shoulder press 4 x 6-10 reps
- Barbell rows 4 x 6-10 reps

Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.

Tips from our training on using the bar

Gym Equipment

Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Raised edges make these plates easier to handle.

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Weight

Complete your weight training set with this 10 kg (22 lb) cast-iron disc. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Type of Disc

Bore Diametre (mm)

With Handle

Weight: 10 kg (22 lb)
- Thickness: 30 mm (1.2”)
 Internal diameter: 28 mm (1”)
 - External diameter: 295 mm (11.6”)

Dimensions of the 10 kg (22 lb) cast-iron weight

This 10 kg (22 lb) cast-iron weight is compatible with all 28 mm (1”) bars. You can choose whichever one suits you from the following:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

Complete your 10 kg (22 lb) with a bar or dumbbell!

Install a disc collar on each end of your bar or dumbbell to work out safely.
They are sold as a pair (ref: 8574652). If you train with two dumbbells, you’ll need four collars (two pairs).
Do not exceed 15 kg (33 lb) if using your bar in a vertical position.

Don’t forget disc collars so you can train safely.

Store your cast-iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
You can also store them under a piece of furniture.
Your weight training plates should be stored away from moisture, since cast-iron can rust if exposed to humidity.
Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

Our advice for storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:

Short recovery time between each set.
- Bench press 3 x 8-10 reps
- Dips 3 x 8-10 reps
- Military press 3 x 8-10 reps
- Rows with bar, supinated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Biceps with dumbbells 3 x 8-10 reps

Keep a two-rep margin and increase by one rep per week.

Tips from our coach on how to use your 10 kg (22 lb) weights

Dumbbells & Sets

Specially designed opening mechanism prevents friction against the bar.

Easy dressing

5-point secure tightening. Maximum load: 15 kg (33 lb) per side.

Can be fixed into place in two seconds using just one hand.

Make your life easier with this pack of two disc collars. You can use them with one hand in just a few seconds!

Collar Diameter

Tightening Type

Closed diameter: 
- 28 mm (1”)

Weight:
- 52 g (1.8 oz) each

The disc collars are sold in pairs, so you’ll need two packs if you’re training with two dumbbells.

Weight training disc collar dimensions

In weight training, disc collars are an essential accessory, and yet they are sometimes tricky to manipulate (especially the butterfly disc collars!). That’s why we’ve designed this disc collar to be easy to put on and remove in just a few seconds with only one hand. 
The 5-point tightening system ensures your safety by preventing weights from sliding on the bar (up to 15 kg/33 lb if the dumbbell is vertical).

Why choose this pack of weight training disc collars?

Disc collars are installed on barbells or dumbbells, after you place your weights, to hold them in place as you work out.
Here is how to install this one:
- Lift the burgundy tab to loosen the disc collar.
- Slide the disc collar onto your 28 mm (1”) bar or dumbbell.
- Close the disc collar by closing the burgundy tab.
And your disc collar is on!
Remember to put one on each end of your bar.

Installing your weight training disc collars

Max supported weight in vertical position:
- 15 kg (33 lb) 

Always check that your disc collars are closed before beginning your set.

The pressure exerted by your weights on the disc collar is relatively low in a horizontal position, which is why we do not list a maximum weight supported horizontally.

Using your disc collar in complete safety

This disc collar is compatible with 28 mm (1”) bars (unthreaded)
For example:
- 1.2 m (4 ft.) curl weight training bar (ref: 8484124)
- 1.55 m (5 ft.) weight training bar: 8289896)
- 2 m (6.5 ft.) weight training bar (ref: 8289900)
- 1.2 m (4 ft.) weight training bar (ref: 8289897)
- 35 cm (14”) dumbbell bar (ref: 1041986)
- 86 cm (34”) triceps bar (ref: 8484125)

However, these disc collars are not suitable for 50 mm (2”) bars.

Which dumbbells and bars are compatible with the disc collar?

For safety reasons, these disc collars cannot be repaired. That said, if the disc collar breaks under normal conditions of use (the maximum weight was not exceeded), you can bring it to a store to find the best solution.

What to do if your disc collar breaks

Always remove the disc collar from your bar at the end of your workout.
Store it in a cool, dry place out of the light.

How to store your disc collar

Breaking resistance

Versatility

Do not wash.

Do not dry clean.

Do not iron.

Do not tumble dry.

Bleaching excluded.

These Jammer arms breathe new life into your home workouts! Their guided movements ensure safe exercising for all your muscle groups. Unique to the market: alternate between longitudinal and convergent exercises. Practical bonus: remove them in a flash to free up your rack to suit your needs!

Why choose these Jammer arms?

The home gym experience! Jammer arms embellish your rack with ultra-safe guided movements to tone up your whole body. What's their major advantage? A convergent axis maximizes muscle development, while their slide system allows you to adjust the height in a matter of seconds so you can move quickly from one exercise to another. Vary your exercises and boost your results.

What are Jammer arms for?

Weight: 18 kg (39,7 lb)
Pack dimensions: 110 x 60 x 15 cm (43.3” x 23.6” x 5.9”)
1 pair of jammer arms

What does the pack contain?

Important safety advice: if your rack is not attached to the floor, you must imperatively install the Jammer arms to the interior of the rack. This precaution will prevent any risk of tipping over during your workout.

Tips for use

Your Jammer arms can be easily installed on the Power Rack 900 cage uprights or Decathlon wall rack. Adapt the load as you wish: they can take all your weights for a custom workout.

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Weight Training Jammer Arms, 100 kg Max Resistance Per Arm