Weight Training Pulley Station With Pull Bar, and Disc

Versatility

Can be hung on any type of support at a height of 1.80 m to 2.50 m (5’9”–8’2”).

Rolling efficiency

Reliably smooth, even with heavy weights.

adjustable resistance

100 kg (220 lb) max weight for pulley and plate support.

Weight

Can be used with 28 mm (1.10”) and 50 mm (1.97”) discs.

Stability

The design keeps the weight load vertical.

Pulley station and accessory kit components

– 1 pulley and cable system – 2 hook straps (short and long) to fit your type of hook – 1 disc holder (compatible with 28 mm/1.10” and 50 mm/1.97” discs/plates) – 1 pull-up bar, 25 mm diameter, 46 cm length – 3 carabiners

Why use this weight training pulley?

This weight training pulley station is designed to allow you to do both upward and downward pulls so you can work out your entire body (shoulders, back, biceps, triceps, pectorals, and abdominals). Our weight training pulley is multifunctional and easy to carry, making it ideal for those who want to set up their own gym at home or keep up with their workouts while travelling.

How to use our pulley and accessory kit

In just 30 seconds, you can have your own weight training pulley system in place, just like at the gym: – wrap the strap around a bar or tree trunk – fasten the provided snap hook to the strap – hook the pulley onto the snap hook – slide the cable through the pulley – place the weight training handle on one side, and the disc weight holder on the other.

Customer Service

In the unfortunate event that you break the cable or lose the snap clip, or if you simply want to have a second pulley on hand, we have a selection of spare parts available for purchase from our customer service department. Parts available: – Pulley (item: 8817138) – Cable (item: 8817241)

Tips from our coach (1/2)

Suggested workout: – dips: 3 sets of 8-12 reps – triceps, high pulley, pronation grip: 3 sets of 8-12 reps – triceps, high pulley with rope: 3 sets of 8-12 reps – biceps, low pulley, supination grip: 3 sets of 8-12 reps – biceps, low pulley with rope: 3 sets of 8-12 reps.

Tips from our coach (2/2)

For each exercise, start with the minimum recommended number of reps and stop when you still have 2 reps left in you. Then increase by one rep per week until you reach the maximum recommended number. At that point, increase the lift load and start again with the minimum number of reps. Repeat as before. You can use a strap to make dips easier or a weighted vest to make them harder, depending on your level.