Cushioning

Flexibility

During fittings, our testers gave these shoes a score of 8.2/10 for comfort.

Fitting comfort

Comfortable and lightweight, these shoes are designed for running up to 20 km per week.

Skill Level

marking outsole

Frequency

type of lining

Type of Shoes

Removable Sole

Season

Shoe Height

Drop

Stride Type

Place of Practice

Waterproof

Running Intensity

Practice Conditions

Detachable

Playing Surface

Foot Width

Tightening Type

Main Material

When you run, each impact with the ground generates a shockwave equivalent to three times your weight. The impact runs from the heel to the top of your spine. These shock waves are extremely hard on your joints. A good pair of running shoes is key for absorbing shocks and dispersing vibrations.

Specially designed for running

To continue running, your joints, back, and knees must be properly protected from shocks and vibrations. The cushioning of the Jogflow 100 shoes has been designed to reduce the impact of repeated shocks from the moment you start jogging.

Why do running shoes need cushioning?

In order to ensure optimum comfort with your Run Cushion shoes, choose a size bigger than your usual size. There should be 1 cm (2/5”) between your toe and the end of your shoes as your feet will swell during exercise.

How to choose the right size running shoe

What sizes are available?

How much does the Run Cushion running shoe weigh?

Drop is the difference between the height of the shoe’s heel and forefoot. 

What is the drop of a shoe?

We recommend that you avoid machine washing your shoes as this causes damage to the technical and material properties of the shoe; they may come unstuck or shrink, and the upper fabric may tear. 
To clean dirt or mud, wash with soapy water and a synthetic brush. Do not use bleach! Rinse with fresh water.
Avoid putting shoes near a heat source to dry.

How to care for your shoes

Running helps you: 
1. Enjoy the outdoors.
2. Look after your body. 
3. Build muscle gradually. 
4. Maintain or lose weight. 
5. Improve bone health.

What are the benefits of running?

Women's Road Running Shoes

Medium support, suitable for running up to 8 km/h (5 mph).

Breast support

Racer back that frees up the shoulder blades for unhindered movements.

Freedom of movement

Wicking fabric keep you cool during your runs.

Moisture management

This sports bra is the ideal accessory for medium-impact sports, e.g. working out, dancing, etc.

Maximum wash temperature of 30°C. Very delicate cycle.

Condition

Protective Shell

Adjustable Straps

Stitching Type

Bra Type

Bust Support Type

Style

Back Shape

With this medium-support sports bra, you can give your all in moderate-impact activities, such as dancing, working out, cardio training, cycling, etc. while having optimal chest protection.

What activities is the medium-support muscle back seamless bra suitable for?

When playing, it’s essential you feel comfortable when moving. This means that you should choose clothing that makes it easier to move and take up postures. 
This sports bra has been designed with this in mind. We design a muscle back that will free up your shoulder blades so you have move freedom of movement for your arms.

How does the medium-support muscle back seamless bra provide freedom of movement?

You go all out, to the point where you are often fully covered in sweat at the end of a session. This isn’t always a very pleasant feeling, right? Well, thanks to this sports bra, you can say goodbye to moisture caused by sweat. The technical fabric can wick away sweat. It also dries faster to keep you dry. 
For greater efficiency, we also added a ventilated area between the breasts.

Stay dry, even when you are pushing yourself to the limit! How is this possible with the seamless, muscle-back, medium-support bra?

The running bra has two flexible single-thickness cups (no shell).

What type of cups does this medium-support muscle back seamless bra have?

Did you know that your breasts are supported almost exclusively by your skin? This makes them vulnerable and, during physical activies, the forces exerted on them are even higher than usual. The movements and bouncing they experience can make them up to five times heavier depending on the intensity of the sport. Wearing a sports bra will give you all the support, comfort, and protection you need. You are also protecting them from impacts, pain and premature sagging.

Why must your chest be supported during sport?

During sports, breasts experience forces that stretch the skin and ligaments of the chest. Lack of proper support can cause pain and premature sagging. However, too much support can also have negative consequences. The level of support your bra provides must be tailored to your bust size and the intensity of the impacts. 
The objective:To protect your chest while preserving the natural movement of the breasts.

What are the advantages of choosing between high, medium or low support?

Our labs test the models using a bust support test that measures the reduction in breast movement acceleration during sports activities. They are evaluated and then sorted into the following three levels: 1 for low support, 3 for medium support and 5 for high support.

How are the support levels of the Decathlon sports bras tested?

Depending on the type of sport you do, the support level of your bra will vary. We offer the following three options:
- Level 1: low support for activities that require slight chest movements (pilates, stretching, muscle strengthening, etc.); 
- Level 3: medium support for activities that cause moderate bouncing (dance, fitness, cardio-training, etc.); 
- Level 5: high support for activities that involve intense movements (step, treadmill, trampoline, etc.).

What sport should you associate with what level of support?

To keep your bust supported and comfortable, the bra size that you choose must be suit your body shape. This is how you do it:
- Stand opposite a mirror with a tape measure;
- Place it horizontally at the top of your back, on the lower part of your shoulder blades;
- Hold the tape over the largest part of the bust;
- Read the measurement without pulling the tape measure tight;
For greater accuracy, use our online calculator.

How do I measure the size of my bust to choose the right sports bra?

The sports bra comes in sizes ranging from XS to XL and is recommended for cup sizes up to a C cup.
The racer back spreads support evenly across the back. 
For D-cup and above, we have developed other, more suitable models.

What size of medium-support muscle back seamless bra should you choose?

Decathlon sports bras are designed to maximize comfort and prevent health problems. There reason there’s no underwire is to eliminate risks of injury and compression of the lymph nodes. The minimal seams at the nipple reduce irritation risks. By focusing on sweat-wicking fabrics, we can guarantee your comfort while significantly reducing the risk of skin irritation.

How are Decathlon sport bras designed?

Designed for intensive sports use, this bra can be washed and rewashed. Do not wash at temperature over 30 °C (86 F) and put it in our washing bag, which is sold separately (item ref. 8505236). Do not dry in a dryer.

How to care for your medium support muscle back bra

Training Bras

Very well-ventilated knit, particularly on the top of the foot.

Elastic strip over the top of the foot arch holds the sock in place.

Stability

User comfort

These running socks are designed to prevent blisters when you are out running.

Maximum wash temperature of 40°C. Normal cycle.

height of the sock

Packaging

Sock Height

This natural fibre is good at absorbing perspiration.Coupled with a well-ventilated knit on the upper foot, they provide perfect moisture management for running.The cotton also keeps the sock in place on your foot while running.

Majority cotton thread

These socks are sold in a pack of 3 pairs.

3-Pack

Running Socks

5% elastane ensures that the briefs move with you and stay in place.

Stretch

Perspiration-wicking fabric keeps you dry, even during a tough workout.

Feather-weight briefs (21 g in size M/L)—light on your body and in your bag.

Lightweight

Slip on a pair of these seamless briefs and get moving. Stay dry, even during intense workouts: the technical fabric wicks away perspiration.

Maximum washing temperature 30°C. Normal cycle.

menstrual

belt height

Bottom Shape

A comfortable workout means total freedom of movement. That's why these fitness brief’s have elastane to add stretch to the fabric. The result: the briefs move with you while staying in place. 
We also played with the cut. This model is a cross between a bikini at the front to maintain freedom of movement around the groin, and shorts at the back for better coverage and shaping.

How do these seamless briefs encourage freedom of movement?

Whether you're running or doing any other sport, your goal is the same: giving it your best! And that often involves sweating. Let's admit, sweaty underwear is not the most pleasant feeling. 
For your comfort, we've designed breathable briefs. The ventilation of the fabric is optimized in the areas where you sweat the most, such as the lower back. We've also chosen a synthetic material that promotes perspiration wicking.

How do our breathable, seamless briefs help keep us dry during exercise?

These briefs are designed from a single piece of fabric. The seamless technology limits chafing and irritation from uncomfortable seams. The minimal seams also make these fitness briefs thinner, making them more discreet under clothing.

What is the benefit of seamless technology for these briefs?

Designed for intensive sports use, these briefs can be washed and re-washed. We recommend washing at maximum 30°C in our laundry bag, sold separately (ref. 8505236).
Use liquid detergent, rather than powder, and avoid fabric softeners. They could damage the breathability of the fabric. 
Do not tumble dry.

Care instructions

Running Briefs and Boxers

The elastane in the fabric lets you move with ease.

The breathable, quick-drying fabric keeps you dry during workouts.

Adjustable straight or crossed straps (hook). Three-position back hooks.

Adjustable

Easy dressing

This bra was designed for daily use: it’s perfect for wearing under your daily outfit or sportswear for A to DDD cups.

This sports bra offers high support for practicing high-impact sports. 

What types of activity is this sports bra suitable for?

A pleasant workout experience depends on comfortable clothing that frees your movements. That's what we had in mind when designing this sports bra. Its straps are adjustable and can be worn straight or crossed. To cross them at the middle of your back, just use the hook to attach the two rings together. This frees your shoulder blades for greater ease of movement.

How does this bra free your movements?

In sport, making an effort often involves breaking a sweat. You certainly appreciate being able to push your limits, but you're not sure that you love ending up soaked at the end of a workout. We thought of you when we added a few details to this sports bra to help keep you dry. Lace lined with mesh helps to create a breathability zone between the breasts for better perspiration wicking.

How does this bra wick away perspiration?

This sports bra has 2 cups made of a thin, flexible foam for optimal comfort. 

Type of cups

While exercising, your breasts may undergo more stress than in everyday life. Regardless of your cup size or age, breast movement during a workout can exert a force up to five times your breasts’ actual weight. A sports bra provides the support and comfort you need while exercising. It protects your chest from impacts and pain.

Protect your breasts during exercise

Movement during sports activities stretches the skin and ligaments of the bust. Without adequate support, you're more likely to suffer from pain or premature sagging. On the other hand, too much support can also have harmful consequences. So your bra needs to have the right level of support for your cup size as well as for the intensity of the impacts. The aim is to protect your bust without altering natural breast movement.

High, medium or light support?

Decathlon sports bras are validated in our labs using a chest support test. This measures how much your chest slows down during sports activity. There are three levels of support: 1 for light support, 3 for medium support, and 5 for high support.

How do we check the support levels offered by our sports bras?

The sports bra's support should be adapted to your activity. Our range comes in three levels:
– Level 1: light support for low-impact activities (e.g., Pilates, stretching, strength training). 
– Level 3: medium support for moderate-impact activities (e.g., dancing, fitness, cardio training). 
– Level 5: high support for high-impact activities (e.g., step aerobics, running, trampolining).

How to choose the level of support

If you pick the right size, it will support your chest and be comfortable. To determine your size, you'll need a tape measure:
– Stand in front of a mirror.
– Place it horizontally at the top of your back, on the lower part of the shoulder blades.
– Bring the tape measure across the fullest part of your bust.
– Measure without pulling the tape measure tight. 
– Try using our online calculator to make the process easier.

How do you know which size sports bra to get?

We designed the same sports bra in black, suitable for cup sizes E to H (product code: 8756554 ).

Cup sizes greater than C or D

To make it easier to put on your sports bra, we recommend fastening it in the front, then slipping the clasp around to the back. Then bring it up over the bust and slide on the straps as you would with a standard bra.

How to put on this sports bra

Decathlon’s bras are designed by our sports team to maximize comfort and keep you healthy. We avoid the use of underwires to reduce the risk of injury and compression of lymph nodes. We also minimise seams over the nipples to prevent irritation. Finally, the use of fabrics that promote perspiration wicking ensures your comfort while significantly reducing the risk of skin irritation.

How are Decathlon sports bras designed?

Designed for intensive sports use, this sports bra can withstand repeated washings. We recommend washing them at 30°C or less and using our specially designed laundry bag (reference 8505236). Use liquid detergent and do not use fabric softeners as they can affect the fabric’s breathability. We don't recommend tumble drying this sports bra.

Care

Flex-H grooves add flexibility to the sole.

The slip-on design and stretchy fabric make the shoes easy to put on/take off.

Anatomic design

Featherlight materials ensure maximum comfort: 182 g in 5.5.

Grip

Walking enthusiasts who want a slip-on option.

Weather Conditions

Outsole Technology

There’s a shoe for every sport! When fitness walking, the foot rolls through a full heel-to-toe motion and flexes significantly. Walking shoes should be extremely flexible to move with your foot. 

A shoe designed for fitness and race walking

Shoes with Flex-H technology have 3 H-shaped grooves at the forefoot. They give your foot the flexibility it needs to bend as it pushes off.

What is the Flex-H technology?

Removable insole for quick drying. Can also be replaced with an orthopaedic insole.

Removable insole

Women's Walking Shoes

This T-shirt weighs 100 g (3 1/2 oz.) in size M.

The breathable fabric keeps you dry during your running sessions.

The fabric features elasthane for great freedom of movement.

This light, comfy and breathable tee is a great essential for your workout wardrobe.Also  perfect for everyday wear.

Collar Type

sleeve length

anti-uv

Pocket

Customization

An updated staple! We listened to our customers' advice about the former model.We are pleased to present an improved version, one that preserves the best elements of what made it great in the first place: A soft and breathable material.We also reworked the cut to offer you a T-shirt with a more modern look, switching from V-neck to round neck to satisfy as many runners as possible!

An updated staple! 

Perspiration is a natural reaction to heat and physical exertion.
Cotton T-shirts should be avoided as cotton absorbs moisture and rapidly cools the skin rather than transferring moisture outward and drying quickly. Choosing a T-shirt made of a synthetic material will help you to feel more comfortable during your session, regardless of how long your session lasts.

Why should I choose a running T-shirt made with a synthetic fabric?

When you find a good running essential, you want to hold onto it as long as you can.For this reason, it's essential to wash your top correctly. 
- Wash it with other T-shirts and not with clothes that have metallic parts (zips, buttons, etc.)
- Put it through a mild cycle (30°) with just the right amount of washing powder
- Avoid drying it in a dryer or exposing it directly to the sun: UV rays cause discolouring and damage the fabric.

How to keep your running T-shirt in good condition for as long as possible

Running T-Shirts

3 zippered pockets (2 hand pockets and 1 rear pocket).

Pockets

Very lightweight fabric that wicks perspiration away.

Lightweight, breathable and flowy running pants. Perfect for running in all seasons.

Ventilation Zippers

reinforced area

Number of Pockets

Type of Brushing Boots

Silent

Breathability

modular

Windproof

breathability (in RET)

Type of Length

maternity

Type of Bell

With Straps

The models are wearing a size S and are 1.70 m (5'7") tall

Models

Running Pants

The MFoam sole provides softness and energy return.

Supple mesh with foam inserts in the heel and tongue.

We have reinforced the support at the heel and in the tightening area.

Ideal for your daily runs, the Cushion 500 shoe is also your ally for your first competitions.

kalenji

Women's Running Shoes - JF 100 Grey