clearance

Steel bar.
Warranty: 5 years.Max. load: 160 kg (353 lb).

Robustness

Grip

Build muscle:

- Biceps
- Triceps
- Pecs
- Back
- Legs (squats)

Muscular workout

Ramp up your weight training workouts with this robust 2 m (6’6”) bar. Lift a maximum of 160 kg (352 lb) with 28 mm (0.9”) weight discs.

Condition

Skill Level

Bar Length

Weight of The Bar

Maximum Load

Length (cm)

Diameter (mm)

Packaging

Bar Type

Weight (kg)

Main Material

Length: 2 m (6’6”) 
Weight: 9.75 kg (21 lb) 
Max. weight load: 160 kg (353 lb)
Diameter: fits 28 mm (0.9”) weight discs.
Grip width: 134 cm (53”)

To keep the weight discs secure, we recommend using this product with our smart disc collars (ref: 8574652)

Bar dimensions: 2 m (6’6”)

This bar can be used with our foldable weight training rack (ref: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref: 8766092) and a bench (ref: 8766093).
Our Weight Training Wrist Straps (ref: 8642608) or Weight Training Gloves (ref: 8595171) can make your weight training sessions more comfortable.

Which weights can you use with this bar?

You can do polyarticular exercises with weights to gain muscle.
Squats 4 x 6-10 reps
- Bench press 4 x 6-10 reps
- Incline bench press 4 x 6-10 reps
- Shoulder press 4 x 6-10 reps
- Barbell rows 4 x 6-10 reps

Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.

Tips from our training on using the bar

Gym Equipment

Iron discs and threaded steel bars for safety.
2-year warranty.

Get a full-body workout with a wide range of exercises!

Versatility

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Type of Disc

modular

Dumbbel Weight

dumbbell shape

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

This wheel can be dismantled. You can easily store it.

Compact design

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Surface Material

Collapsible

Weight (g)

User’s Maximum Weight

Enjoy 50% off a 12-month Freeletics subscription with your purchase: use the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Learn more: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app with Decathlon!

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2 in)
Handle diameter: 3.2 cm (1.3 in)
Handle length: 10 cm (3.9 in)
Total length (assembled): 29 cm (11.4 in)

Packaging dimensions:
- Length: 19 cm (7.4 in)
Width: 9 cm (3.5 in)
Height: 19 cm (7.4 in) 

Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
- 130 kg (287 lb)

Ab Wheel description

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

Swiss Balls & Accessories

The surface texture and dimensions provide optimal grip. 

Stability

Perfect for protecting the floor or performing exercises.

Absorbs impacts from heavy equipment. Thickness:0.6 cm.


Cushioning

This mat helps mask noise from cardio equipment and protects floors.

Belt Thickness

Width

Place of Practice

Size S mat: 55 x 55 cm
Suitable for steppers and mini bikes.

Size M mat: 70 x 110 cm 
Suitable for exercise bikes and cross trainers.

Size L mat: 100 x 200 cm
Suitable for rowing machines and treadmills.

Check the dimensions of your fitness equipment to choose the best mat.

Dimensions

Size S mat: 290 kg/m3
Size M mat: 290 kg/m3
Size L mat: 265 kg/m3

Density

Treadmills

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Cast iron weight with an ultra-durable rubber coating.
5-year warranty.

Ergonomic handles make gripping the disc easier.

The rubber coating protects your floors and reduces noise.

Impact protection

Discs are easy to slip on and off with the stainless steel collar (28 mm/1”).

Ease of use

Ergonomic handles transform your disc into a dumbbell for even more exercises.

Choose a 5 kg (11 lb) weight training disc for a 28 mm (1”) bar that’s versatile thanks to its handles. You can use it with or without a bar! Sold separately.

Weight of Disc

Bore Diametre (mm)

5 kg (11 lb) cast iron weight with rubber coating:
- Thickness: 32 mm (1.3”)
- Interior diameter: 28 mm (1”)
 - Exterior diameter: 252 mm (10”)

Dimensions of the 5 kg (11 lb) weight

The rubber coating on this weight cushions impacts and protects your floors. 
The ergonomic handle means you can use them with or without a bar! Ideal for cross training 
They are compatible with all our 28 mm (1”) diameter bars and easy to install with the stainless steel collar.

Why choose weights with a rubber coating?

These weights are not compatible with Olympic bars, which have a diameter of 50 mm (2”), but rather with 28 mm (1”) bars, including the following: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (4 ft.) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (5 ft.) straight bar (ref: 8289896)
- 2 m (6.5 ft.) straight bar (ref: 8289900)

How to find compatible bars

To train safely, you’ll need a pair of disc collars (ref: 8574652). They hold the weights in place on the bar.
Do not exceed 15 kg (33 lb) of weight with the Smart Disc Collars if using the bar vertically.

Weights, bar, and disc collar: the essential trio

This weight training disc is made of cast iron coated in rubber. It may rust if exposed to humidity. That is why you shouldn’t store this weight outdoors or in a damp place. 
You can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight holder (ref: 8796727) or under a piece of furniture.

Our tips for storing your rubber-coated weight

Lower-body workout focusing on building muscle mass:
Short recovery time
- Bench press with bar 4 x 6-8 reps
- Incline bench press with dumbbells 3 x 8-10 reps
- Dumbbell fly 3 x 8-12 reps
- Press-ups 3x as many reps as possible

If you go beyond 15 reps for press-ups, you can use a weighted vest or elastic band to add difficulty.

Exercises for your 5 kg (11 lb) weight

Foam block on the back of the hand to protect the metacarpals.

Joint support

Polyurethane covering for good abrasion resistance.

Abrasion resistance

Foam Type

Intensity

foam density 

Tightening Type

Hard to lift weights with boxing gloves? We recommend mitts rather than gloves for cardio boxing sessions, so you don't need to change equipment between each exercise! With the wedge inside the hand, the 100 cardio gloves provide a good feel for shaking hands and for ground exercises (push-ups, burpees, etc.)
Plus, the suedette and rubber palm resists perspiration and lets your hand breathe

A design combining protection and manoeuvrability

These mitts allow you to train with combinations, doing both striking exercises with a bag, and strengthening exercises with or without equipment (push-ups, dumbbells, etc.). This allows you to vary your exercises without removing your mitts.

Boxing Gloves & Wraps

Once inflated, this bag provides the bounce to link hooks together without risk.

Quick to assemble (pump not included) and easy to dismantle in just 5 seconds.

Easy assembly/dismantling

1.65 m (5'5") high to let you strike freely and link boxing blows together.

Its square base filled with 28 L (6.2 gal) of water makes it stable.

For beginners in boxing, muay thai, kick boxing, or any other combat sport who wants to punch or kick.

Height (cm)

Type of Punching Bag

type of punching bag

Assembly Type

Can Be Weighted

Repairable for more than 80% of breakages and breakdowns, our free-standing punching bag meets the 4 criteria for product repairability: - it can be disassembled; 
- its spare parts are available, in particular the inflation valve on our after-sales site (ref: 8649864);
- a repair price is set;
- its documentation is available.
A good investment to get started in boxing.

What are the repair criteria for this boxing product?

Among free-standing punching bags, our product is the pride of our design team, who worked with our Hendaye site, which specialises in water sports. Why this partnership? Because the materials used for this boxing equipment are the same as those used for our paddles, making them exceptionally strong. Lab tests prove it: this free-standing bag withstands a cycle of 50,000 repeated hits by a machine. You'll be punching for a long time!

Why is this punching bag particularly strong?

For a punching bag to have the best possible spring back, it is important to inflate it. Inflate your boxing equipment until you feel a softness to the touch and to the pressure of your hands. Over-inflating the bag is pointless, as is using a compressor which risks breaking the membrane. Remember to protect your hands by hitting with hand wraps, mittens, or boxing gloves around your hands, to avoid burns and other injuries. And if necessary, the information is in the instruction manual.

How do you inflate your punching bag for optimum spring back?

This free-standing punching bag measures 1.60 m (5'3") and rests on a base 15 cm (5.9") high and 56 cm in diameter (22"). Its size is perfect for hooks, jabs, crosses, and other boxing blows, both with fists and feet. Here are the dimensions of the box so that you can plan its journey to your home: 59 x 59 x 17 cm (23.2 x 23.2 x 6.7").

How big is this punching bag and its packaging?

Quieter and with a design worthy of your home, this punching bag will blend in with the décor. Thanks to a special mounting system, it is quick and easy to assemble and dismantle. This boxing equipment is ideal for being set up or put away as you please, whenever you feel the urge to punch. And for optimum inflation in less than a minute, consider buying a pump with an 18 mm (0.7") nozzle.

What makes this punching bag so practical?

Punching Bags

Length suitable for all road bike handlebars.

Compatibility

Peach skin effect tape for an unbeatable feel (100% EVA)

User comfort

Developed to provide excellent grip and added comfort.

Bike Handles & Grips

This saddle fits cyclists with sit bones 120 (4.7”) to 140 mm (6”) apart.Unisex.

Anatomic design

This road, gravel and mountain bike saddle is designed for all cyclists.

Back Position

Frequency

This saddle is available in two sizes: 145 mm (5.7”) and 155 mm (6.1”). We have done tests in partnership with our R&D lab: Decathlon Sportslab. The goal of the study was to be able to recommend the correct saddle size based on the distance between the sit bones, for every cyclist riding several times a week.


1.Tests done with Decathlon Sportslab

For a sit bone distance between 90 mm (3.5”) and 120 mm (4.7”), choose the 145 mm (5.7”) saddle. 
For a sit bone distance between 120 mm (4.7”) and 140 mm (5.5”), choose the 155 mm (6.1”) saddle.
If you tend to use a more upright position on your bike (with a back angle between 45° and 60°), choose the larger 155 mm (6.1”) saddle. This will make your rides more comfortable.

2.Choose you saddle width

Required equipment: 2 pieces of cardboard, a stool (with a flat surface), a ruler, a pen. 
1.Place the two pieces of cardboard on top of each other. 2.Sit on the stool with your back straight. Next, use some force on to pull the stool upwards into you for 1 minute. 3. Stand up and find the spots where your sit bones were pushed into the cardboard. 4. Find the centre between the two marks and draw a line connecting them.

3. Measure your sit bone distance

You can also watch our tutorial video which will explain all of the above steps: https://players.brightcove.net/3415345270001/DOHosj6Wy_default/index.html?videoId=ref:p2575062_1

Watch our tutorial on measure you sit bone distance

- Choose a saddle that matches your back position on your bike (here, we are using a saddle with a 30° back angle) 
- Determine your saddle height
- Adjust your saddle incline
- Adjust your saddle forward or backward 
To make the most of your rides, wear bike shorts tailored to the length of your workout.
Here are instructions for adjusting your bike:
https://players.brightcove.net/3415345270001/DOHosj6Wy_default/index.html?videoId=ref:p2263569_1

To make the most of your bike rides:

Required equipment: a measuring tape, a book, and a pencil. Stand up, barefoot with your back against a wall. Keep your feet slightly apart (around 15–20 cm [6”–8”) max) and your heels against the wall. Look straight ahead.
b. Next, place the book against the wall and slide it between your legs up to your perineum: apply a slight force just like a saddle would.


1.Determining saddle height (part 1)

c. Measure the distance between the top of the book and the floor then transfer that measurement to your bike. You’ll need to multiply the value you get by 0.883. 
(Ex: if you measure 89 cm, you’ll need 89 x 0.883 = 78.6 cm. This means that the centre of your saddle to the centre of your bottom bracket should measure 78.6 cm)


1.Determining saddle height (part 2)

To do this step, adjust the incline to be flat using a bubble level placed on the front of the saddle (from the centre of the saddle to the tip).
We recommend going on a few rides to find the right saddle incline adjustment.

2.Adjusting the saddle incline

The forward or backward distance of the saddle is very important, since it’ll help you be more effective on your ride and make it more comfortable. 
a. Sit on your bike, holding yourself against a wall for example.
b. Clip your bike shoes into the pedals and place the crank horizontally, parallel to the ground. c. The pedal axle should be aligned with the front of your knee (not too far forward or backward).

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Folding Weight Bench 80 kg (176.4 lb)