Use it to do various standing or seated exercises for a full-body workout!

Versatility

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Skill Level

Weight (g)

Can Be Weighted

Style

Diameter (cm)

Body Area

Place of Practice

Main Material

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Optimal wrist protection while doing push-ups.

An ideal grip that provides stability and control with every push-up.

Stackable grips that are easy to put away to free up space.

Compact design

This pair of push-up bar grips helps protect your wrists and gives you a more challenging workout for your chest, triceps, and shoulders.

Condition

Length (mm)

Width (mm)

These grips will completely change how you do push-ps. They are more comfortable for sensitive wrists and save you from having to put your hands directly on the floor. They make exercise movements safer for beginners, reducing their risk of injury. For more experienced fitness users, they raise your position to increase the range of movement: work your chest and triceps even harder! Recommendation: gradually increase the difficulty for safe and effective training.

Why use push-up grips?

Three secrets will make all the difference during your workout:
- The ergonomic shape was specifically designed for optimal comfort during push-ups and dips. 
- The grippy surface gives you excellent stability: they won’t slip, so you can stay focused on your chest and triceps exercises. 
- And the icing on the cake: they’re stackable for compact storage at home. 
Comfortable, stable and practical: everything you need to gradually build strength.

What makes these push-up grips better than others?

These grips can hold up to 110 kg (242.5 lb) total, distributed between both grips.
They’re sturdy to give you the stability and durability you need during your daily workouts.

How much weight can these grips hold?

Each grip measures: 
– Length: 19 cm (7.5 in)
Width: 11 cm (4.3 in)
Height: 7 cm (2.7 in)

Push-up grip dimensions

Need ideas for push-up variations at home? Download Freeletics, the fitness app! It’s like having your own personal trainer in your pocket: get thousands of exercises to work your chest, triceps, and core with your push-up grips. Add your equipment, track your progress and join an active community. Plus, you can get 50% off a yearly Freeletics subscription with your purchase.

Looking for inspiration for your workouts?

Want to spice up your sessions? Make your workout harder by adding a weighted vest (item ref. 8736051 or 8734579) to give your chest and triceps an even bigger challenge. You can also try out resistance bands (item ref. 8484819, 8484820, 8484821), which add extra resistance with every rep.

Which accessories can you use to vary your workouts?

Cross Training Equipment

Over 15 varied exercises to sculpt your glutes

A thick band designed to withstand your most intensive workouts

Durability

Scan the QR code and check out a variety of free exercises

Connectivity

Compact and lightweight: the perfect fitness buddy from the gym to your holiday

5.5 cm (2.2 in) width and fabric covering for comfortable workouts

User comfort

A 10 kg low-resistance fabric band that's perfect for your lower body. Need inspiration? The QR code gives you access to 15 exercises.

Resistive Force

Thigh Adjustment

Packaging

This light resistance band is your passport to fabulous fitness! Perfect for beginners, it gently tones your legs and glutes. Just starting out? It adapts to your pace. In rehab? It'll guide you to recovery. Even the pros love it for warming up or high-rep workouts.
Add movements without forcing anything, and prepare your body to meet new challenges.

Why use light resistance?

Sculpt your dream body with this versatile resistance band. Your legs and glutes will love it: hamstrings, quads, adductors, it's all good. Squats, lunges, bridges... want something new? This band is also good for leg abductions and calf extensions. Need some inspiration? Just scan the QR code, and find over 15 exercises at the touch of a button. Ready, set, sculpt!

What can you work with this band?

This fitness band passed a test of 100,000 cycles of 100% stretch with flying colours. The result: You can use it 4 times a week for at least 4 years without batting an eyelash. Don't worry about tackling the most daring exercises, your band can handle it.

Is this band durable?

Make progress by switching between the different resistance levels of our fabric glute bands: 
- extra low resistance (ref 8901461)
- medium resistance (ref 8930527)
- high resistance (ref 8930528)
- extra high resistance (ref 8930529)
You can also treat yourself to the pack of three bands with low, medium, and high resistance (ref 8872877).

Are there other resistance levels to vary my workouts?


– Length: 31 cm (12.2 in)
– Width: 5.5 cm (2.2 in)
– Thickness: 1 cm
It weighs 53 g (1.9 oz).

Dimensions

When you finish your workout: give it a quick refresh. A wipe with a damp cloth is enough to remove any sweat or dust. Then just let it air dry.

Cleaning your resistance band

Resistance Bands

Comfort made for you! The rip-tab fasteners fit your wrists and ankles perfectly

Adjustable

Set of 2 x 2 kg (4.4 lb) ankle and wrist weights perfect for strength or Pilates sessions.Available in 0.5 kg (4.4 lb) and 1 kg (8.8 lb).

modular

dumbbell shape

accessories provided

Weight (kg)

The ankle and wrist weights intensify your most demanding weight training workouts. Strength, endurance, tone: the winning trio at your fingertips (and toe-tips)! 
And as a bonus, they boost balance and coordination by engaging your core. Whether you're a novice or a pro, you can personalise your fitness challenge. Want visible results? A more effective workout? These little weights make all the difference. Give them a go and discover a new dimension to your physical potential!

Why use wrist and ankle weights?

Their secret? An ingenious design that makes them almost imperceptible during your workouts. Their ergonomic shape and adjustable rip-tab fasteners fit your joints perfectly. The result? Complete freedom of movement, with no discomfort at all. Whether you're jumping or dancing, these weights won't budge. So you can tone your muscles with complete peace of mind.

What makes these weights so comfortable?

Maximise your results safely: 
- Always start with a warm-up to prepare your muscles and joints. This is the key to avoiding injuries.
- Attach your weights firmly without tightening them: they need to stay in place without hindering your movements. - Listen to your body: at the least discomfort, adjust or remove the weights. Remember, put comfort before resistance. 
- To end the workout well, give yourself a good stretch.

How should you use these weights?

Transform your routine with these 2 kg weights! Legs: side elevations and front extensions to tone up those muscles. Upper body: crunches for washboard abs and arm extensions for pumped guns. These versatile weights intensify every movement for rapidly visible results.

What exercises can you do with these 2 kg weights?

These weights are the perfect training buddy for your everyday strength workouts. But be careful: it's best not to run or walk with these weights. According to physios, your joints aren't designed for the excess load when you're moving.

Can you run with these weights?

To vary the intensity you can choose: 
- ankle and wrist weights 2 x 0.5 kg (ref 8358970)
- ankle and wrist weights 2 x 1 kg (ref 8358972)

Are there any other weights to mix things up?

Dumbbells & Sets

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Belt Thickness

Practice Conditions

Foldable

Width

Length (cm)


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Gym Mats

For fitness, Pilates, stretching, and more: use it for all your workouts!

Are you looking for a Swiss ball for your stretching and fitness workouts? This size 2 ball is just what you need!

With Handle

Certification

Playing Surface

Ball Size

Not sure which size to get? 
If you are 1.6 m (5’3”) to 1.8 m (5’11”) tall and weigh less than 85 kg (187 lb), choose the 65 cm size (diameter: 65 cm/25.6”). 
The ball weighs 2 kg (4.4 lb).

Is the size 2 Swiss ball the right size for you?

To inflate your ball correctly, you’ll need:
- a pump (ref: 8214626 or 8490986)
- a tape measure

Your ball is correctly inflated if:
- it is no bigger than its maximum diameter (65 cm/25.6” for size 2)
- your knees are parallel with your hips when you sit on the ball

How to correctly inflate this ball

In the box, you’ll find: 
- the ball
- a tape measure
- 2 plugs
- instructions

If you lose both plugs, you can buy replacements on our support website.

What’s in the package, besides the ball?

Ball weight

Our ball is designed for sports use but can also be used in the office, provided you put a protective cover on it.

Can I use my Swiss ball in the office?

Better lumbar curve (compared to the traditional ab wheel).

Optimised posture

Fuller movement (+7 cm/2.75”) than with the classic ab wheel.

Ease of learning

Adjustable, removable band to suit your fitness level and desired difficulty.

The Ab Wheel can be dismantled and the band can be removed.

Easy assembly/dismantling

This ab wheel is specially designed for all athletes, from beginner to advanced. It was approved in our R&D lab.

Pack

Surface Material

Wheels: 
- Diameter: 18.8 cm (7.4”)
- Width: 4 cm (1.6”)
The wheels have a TPE outer coating that provide good grip without marking floors.
Pad
- Length: 37 cm (14.6”)
- Width: 19 cm (7.5”) 
- Thickness: 1 cm (0.4”)

Ab Wheel dimensions

We tested the Ab Wheel with 25 beginner and advanced users, comparing it with the traditional ab wheel. 
All the beginners found the movement easier with the Ab Wheel and were able to extend their movement by an extra 7 cm (2.75”). Users maintained a better lumbar curve while working their abs just as hard.
And the pad protects your knees!

Why use this ab wheel?

You can adjust the length of the strap as you progress: extend the strap as the exercise gets easier. The little pad connected to the strap allows beginners to place their knees properly and train comfortably.
When the strap is no longer useful to you, just take it off!

What makes this an adjustable wheel?

Start with the strap at its shortest setting. Place your knees on the pad and lower your entire body forward, including your hips. If it is too easy, you can extend the strap. The markings on the strap allow you to observe your progress.
Do not let your hips sink down or arch your back.
The maximum weight supported is 110 kg (242.5 lb).

Use your the Ab Wheel safely

Adjust the strap to do high-quality reps: do not arch your back.
Do 3 sets of 5 reps, adding one rep during each workout until you reach 3 sets of 10 reps.
Adjust the strap and start again with 3 sets of 6 reps. Keep this up until you can remove the strap!
Use the wheel 2-3 times a week and complete your workout with other exercises.

Our coach’s advice on using the Ab Wheel

No bearings to help beginners skip at lower speeds.

Rolling efficiency

Ergonomic, slightly textured handles for good grip.

PVC jumping rope for indoor use on non-abrasive floors.

Abrasion resistance

3-metre rope with a height adjustment system.

This Jump rope was designed with improved ergonomic handles. Perfect for skipping up to twice a week!

Intensity

Type of Skipping Rope

Type of Jump

Frequency

Adjustable Length

Rotary Mechanism

Jumping rope is an effective way to burn calories and lose weight. This simple, all-round exercise improves balance and posture. It works lower-body muscles while toning your arms, shoulders, back, and abs. With the right technique, this activity can boost endurance. 

Advantages of jumping rope

Enjoy 50% off a 12-month Freeletics subscription with your purchase: use the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Learn more: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app with Decathlon!

Enjoy free workouts and varied exercise programs that help you reach your goals. Created in partnership with our Domyos Club fitness centre coaches.

Check out our free exercise videos and programs.

Boxing Accessories

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Softness

The plush loop finish on both sides effectively absorbs perspiration

Moisture absorption

We are passionate about fitness and designed this product for fitness activities.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

Maximum wash temperature of 40°C. Normal cycle.

touch

Grammage

The entire accessory range is designed to provide the comfort you need for your workout. At Domyos, our team designs our products to make your fitness sessions relaxing and enjoyable. You don't need to worry about your gear, so you can focus on your workout. The models are tested in use and are constantly updated based on customer feedback.

How Domyo accessories are designed

This product has undergone washing and drying tests to verify that it retains its shape and colour. These tests are regularly conducted by an independent laboratory, and allow us to ensure that our quality standards are always upheld.

Product test

Colours

Fitness Bags

More than 15 exercises to work your glutes.


Wide (7.5 cm/3 in) and with a fabric coating for added comfort.

Features a QR code for free access to exercises.

Small and easy to take with you in your gym or weekend bag.

A thick resistance band for extreme durability.

Want to target the muscles of your lower body with a variety of exercises? It’s easy with this 22 kg (48.5 lb) medium band (31 cm/12”).

Our glute bands provide consistent, lasting reliability for all your workouts:
– They made it through a fatigue test of 100,000 cycles at 100% elongation.
– They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).
Maximize your long-term results with superior equipment.

What makes our glute bands so special?

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: use the app to follow a personalized program with a variety of exercises tailored to the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

– Band width: 7.5 cm (3 in)
– Length when laid flat: 31 cm (12.2 in) 

– Equivalent load: 22 kg (48.5 lb) at 100% stretch

Elastic description

With a resistance of around 22 kg (48.5 lb), this elastic band is ideal for strengthening the muscles of the lower body, stretching, or warming up dynamically before a session on your legs.

Why use this elastic band?

The resistance band can be used for a wide range of exercises.
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Hip extensions for quadriceps
- Squats, air squats, and jumping air squats
- Deadlifts
- Walks (front, rear, and side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Easy: 14 kg/30.9 lb when fully stretched (ref: 8829912)
- Hard: 30 kg/66.1 lb when fully stretched (ref: 8829914)

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

domyos

Resistance Band 15 kg