More than 15 exercises to work your glutes.


Versatility

Wide (6.5 cm) and with a fabric coating for added comfort.

User comfort

Features a QR code for free access to exercises.

Connectivity

Small and easy to take with you in your gym or weekend bag.

Compact design

A thick resistance band for extreme durability.

Durability

With this 14 kg (31 lb) glute band of 31 cm (12"), you can do squats, lunges, leg lifts, and more.

Condition

Skill Level

Resistive Force

Thigh Adjustment

Body Area

Packaging

Main Material

Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. 
Choose the guarantee of effective long-term training.

Why choose our glutes bands over others?

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

– Band width: 6.5 cm (2.6”)
- Length when laid flat: 31 cm (12”)

Equivalent load: 14 kg at 100% stretch

Description of the elastic

This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs, and adductors. 

This elastic band can also be used for your warm-ups before lower-body workouts.

Why use an elastic band?

This band can be used for a variety of exercises:
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Quadricep hip extensions
- Squats/air squats/jumping air squats
- Deadlifts
- Walk (front/rear/side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Medium resistance - 22 kg/48.5 lb when fully stretched (ref: 8829913)
- Hard - 30 kg at full stretch (ref: 8829914)

Check out our other bands for your lower body sessions

Scan the QR code for exercise GIFs to do with this short elastic.

Exercise sessions are available via the QR code

Perform 3 to 5 skips with 1 to 2 minutes recovery time at the end of each skip:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:
- Squats with the resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk (crab walk)
Beginner: 

Exercises from our coach

Resistance Bands

This component was specially selected to provide a better grip on the bar.

Grip

Robustness

These lifting straps provide excellent grip, relieving pressure on your hands and forearms and helping you improve your lifting exercises. 

Maximum washing temperature 30°C. Normal cycle.

Support Type

Protection Area

Tightening Type

Pull strap dimensions
- Strap length: 55 cm (21.7”)
- Strap width: 3.5 cm (1.4”) 

--> Sold as a pair

Lifting strap dimensions

The primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights and do more reps. These straps wrap around your wrists and the bar during lifting exercises such as deadlifts, as well as certain pulling exercises such as the snatch pull. 

What are lifting straps for? 


Putting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it toward you. - Make sure the strap isn’t wrapped around too many times and that your hand is still touching the bar. - Repeat with the second strap. 

How to correctly use the lifting strap 

Our lifting straps can hold a maximum weight of 250 kg (551 lb), or 125 kg (276 lb) per strap. 

Safety and max. load

When you do weight lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item 
8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase intra-abdominal pressure. 

Do lift exercises safely 

Sample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise) 
- Inclined torso rowing: 
3 sets of 6 to 8 reps 
- Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or harder, and don’t forget to take off the strap for this exercise). 

Recommendations from our coach (1/2) 

For each exercise, start with the recommended minimum number of reps (make sure to stop when you still have 2 reps left in you), then add one rep per week until you reach the recommended maximum. After that, add more weight to the bar.
Whenever you add more weight to the bar, go back to the minimum recommended number of reps and incrementally increase them until you reach the recommended maximum.  

Tips from our coach to improve your workouts (2/2)

Domyos

Weighs less than 100 g (0.22 lb). Adjustable carry strap. Outer zipper pocket.

Easy transport

This nylon bag protects mats that are up to 8 mm thick.

Volume (L)

Carrying Bag Volume

Number of Pockets

Type of Cover

Waterproof

Foldable

Number of Compartments

Fastener Type

Our yoga mat bag fits mats up to 8 mm (0.31”) thick.
Height: 78 cm (30.7”) diameter: 17 cm (6.7”).

Dimensions 

We’re all part of the same community. We share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to a positive and respectful yoga practice.

Our product design process

Gym Mats

clearance

8 mm thickness for maximum comfort and relaxation.

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Practice Conditions

Belt Thickness

Width

Length (cm)

Weight (kg)

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Size/weightWeight

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

This cap is easy to put on thanks to its stretchy coated fabric.

Easy dressing

Very good support. Ideal for regular practice or for aquafitness.

A coated fabric cap for swimmers wanting a cap that is both easy to put on and supportive. The perfect compromise!

Windproof

Reversible

Style

Breathability

Mesh:
Made of a swimsuit type fabric that is easy to get on/off without pulling at your hair. Finishing seams around the head to ensure that the cap remains in place.

Coated mesh:
A comfortable mesh cap. It’s coated with a layer of silicone helps keep water out and makes it tighter, ensuring a close fit.

Silicone:
Silicone is less comfortable but highly elastic to guarantee a close fit and prevent water from leaking into the cap.

How to choose your swimming cap material

There are several alternatives to standard swimming caps to suit everyone’s needs:

- brush caps: made of a highly stretch mesh.
- waffle stitch caps: made of latex, can be put on without pulling at your hair.
- volume or extra volume caps: the shape of these silicone caps provides more room for full hair.
- moulded or shell swim caps: these silicone caps are made for competitive swimming.
- neoprene caps: perfect for open-water swimming.

Are there other types of swimming caps?

S, M, L, one size… which is the right size for me? 

The choice is quite simple: fabric and coated mesh caps are available in different sizes (S, M, L), while silicone caps are available in only one size, because they are highly elastic.

To choose the right size, follow our short guide to head sizes:
- XS: 50–52 cm (19.7–20.5 in). (available in the baby section)
- S: 53–56 cm (20.9–22.0 in).
- M: 56–59 cm (22.0–23.2 in).
- L: 59–62 cm (23.2–24.4 in).
- One size: 53 to 62 cm (20.9–24.4 in).

How to choose your swimming cap size

Did you know? There’s a right and a wrong way round to wear a swimming cap!

Swim caps have a central band from the front to the rear. The line of the fold of silicone caps (visible when the cap is flat) is in the same direction as that of the preceding caps.

Then join your hands and put them inside the cap. Stretch out your hands and fingers to create enough space to put the cap on.

At the front, the cap must be worn about one finger above your eye brows.

How to put on your swimming cap

For two reasons. 

First, by wearing a swim cap, you protect the environment in which you are swimming. By covering your hair, you’re helping to keep the water and facilities clean and ensure the pool or waterway remain that way. 

Second, caps also protect you! Caps protect your hair against damage caused by water, chlorine (or other treatments) and salt (or other pollutants).

Why wear a swim cap

Swimming Accessories

Chlorine resistance

For those who spend long hours in chlorinated pools and are looking for swimwear that lasts. 

menstrual

Bottom Shape

Made from polyester and elastolefin fibres, this swimsuit features XLANCE technology, guaranteeing two-way elasticity for optimal comfort.
The advantage of elastolefin? It is chlorine resistant. With a resistance of over 100 hours, this component is ideal for regular use in chlorinated water.

Material of the swimsuit

Products with the Aquaresist label are guaranteed to be chlorine-resistant. They are recommended for regular and intensive pool use.

Aquaresist technology

Swimsuit with lining

Bikinis

Swim for as long as you want thanks to its highly chlorine-resistant material.

Wide straps and a Y-shaped back offer great support.

Stability

Our design teams developed this swimsuit top for intermediate swimmers who swim regularly to improve their swimming.

Protective Shell

Built-In Bra

Adjustable Straps

Back Shape

Top Shape

With Straps

Products bearing the Aquaresist label are guaranteed to be resistant to chlorine. They maintain their elasticity and are UV-resistant. They are recommended for regular and intensive use.

Made of a specially designed polyester-based fabric crafted with PBT fibre instead of elastane, this swimsuit has a comfortable amount of stretch and, more importantly, is resistant to chlorine. This material is quick-drying and resistant to fading.

Swimsuit material

Lining

Women's Training Swimsuits

Polarized lens: reduces reflections from horizontal surfaces.

Polarized

Category 3 lenses—100% UV filter: perfect for sunny weather.

Sun protection

Lightweight

Flexible arm tip material: glasses stay put on your face.

The wraparound shape protects your eyes from the elements.

Coverage

Compatible with the MH ACC 100 L (4145874) retainer strap.

Compatibility

These multi-sport sunglasses are great for hiking. The light weight makes them perfect for regular mountain use.

Grip Zone

Technical Lens

Frequency

Body Type

Light Level

Place of Practice

Service Coverage

Glass Category

anti-uv

Frame Shape

With Case

What does the UV protection do?  
It protects your eyes from UV rays.
UV radiation is present in winter and summer, in sunny and cloudy weather, and can be harmful to your eyes and eye contours.
The lenses are made of polycarbonate mixed with UV protection against the harmful rays of the sun (UVA and UVB).

UV protection

Perfect for your outdoor activities!
The polarized lenses intensify colours and contrast, and your view of the terrain. 
They are comfortable and offer great protection from glare by blocking rays that reflect off horizontal surfaces (water, snow, etc.).
The only downside is that the polarizing treatment reduces screen brightness, making it difficult to read screens.

Tinted lens classification based on ISO 12312-1 standard: 
- Category 1: lens with a light tint for reduced sunlight. 
- Category 2: lens with a medium tint for average sunlight. 
- Category 3: dark lens for strong sunlight (sea and mountains). Between 82% and 92% visible light absorbed.
- Category 4: very dark lens, for exceptional sunlight (high mountains). Between 92% and 97% visible light absorbed.

Glare

Our lenses are made of polycarbonate, which is resistant to impacts but scratches easily. 
The UV protection does not decrease if your lenses get scratched; the mirror effect is purely for aesthetic purposes.
The same goes for the colour of our tinted lenses.
Choose your glasses according to your preference—all tint colours will protect your eyes.

Good to know

Women's Sports Sunglasses

These swimming goggles have an anti-fog treatment.

Anti-fogging

Enjoy excellent support thanks to the adjustable nose bridge.

These swimming goggles offer a very good field of vision.

Field of vision

Lenses filter more than 99% of harmful UVA and UVB rays to protect your eyes.

Adjustable, easy-to-adjust swimming goggles, ideal for anyone who wants to get back in the water. Something for everyone!

Type of Lens

interchangeable lenses

Nose Bridge Type

fogging treatment

Lens Colours

corrective lense

Fogging is mainly due to the temperature difference between the body and the water.
As the body is warmer than the practice environment, fogging occurs on the inside of the lenses through evaporation.
As a result, every micro-drop of perspiration will stick to the inside of the goggles.

In fact, it’s a bit of luck: all these drops will eventually combine to create a film of water through which you can see clearly.

Why do my swimming goggles fog up?

The anti-fog treatment creates a microscopic film of water to allow clear vision, but its wear is accelerated by rubbing inside the lenses or over-exposure to chlorinated water. Taking care of the inside of your glasses is essential.

Over time, it is normal for the anti-fog effect to diminish. Briefly soaking the glasses in water may help in the short term, but can also accelerate the wear of the treatment. Our anti-fog marker reactivates the treatment!

The anti-fog treatment

Available in size S (children and small heads) and size L (large heads).

The watertightness of the glasses depends on the fit of the silicone skirts to the shape of the face. 
Before buying your glasses, we recommend that you carry out the "suction cup" test without the elastic band. Position the goggles over your eyes; if they hold on by themselves with a little suction, they will be watertight once in the water. This test can also identify areas of discomfort or annoyance on the face.

Size: how to choose your swimming goggles

These swimming goggles fit the morphology of your face without needing to be overly adjusted.

Goggles that are too tight can cause discomfort, leave marks, and let water seep in.

It is not necessary to press against the lenses with your hands, a light suction effect is usually enough for swimming sessions without water inlet holes.

The straps should sit 2-3 cm above your ears. This position will optimize the grip and comfort of the goggles. 

How to adjust your swimming goggles

Complies with standard: Q/BT 4734 -2023, all our swimming goggles protect against harmful UVA and UVB rays when used normally, regardless of the lens tint. 

Looking directly at the sun is dangerous and can lead to irreversible eye damage.

UV Protection

- Rinse your goggles (only if necessary) by simply dipping them in water
- Do not direct powerful jets of water at the inner surface of the lenses.
- Store the goggles in their case after each session to prevent damage to the lenses (on the inner surface to preserve the anti-fog coating and on the outer surface to prevent scratches)
- Don't expose them to temperatures of over 60°C

Finally, do not touch / rub the inside of your lenses

Care - Precautions

Swimming Goggles

Excellent stability, perfect for intensive, advanced, or competitive swimmers.

The cap’s stretchy and soft silicone makes it easy to put on.

This special long-hair swimming cap is the solution for swimmers whose long hair does not fit in a conventional cap.

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

domyos

Resistance Band 30 kg