More than 15 exercises to work your glutes.


Versatility

Wide (6.5 cm) and with a fabric coating for added comfort.

User comfort

Features a QR code for free access to exercises.

Connectivity

Small and easy to take with you in your gym or weekend bag.

Compact design

A thick resistance band for extreme durability.

Durability

With this 14 kg (31 lb) glute band of 31 cm (12"), you can do squats, lunges, leg lifts, and more.

Condition

Skill Level

Resistive Force

Thigh Adjustment

Body Area

Packaging

Main Material

Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. 
Choose the guarantee of effective long-term training.

Why choose our glutes bands over others?

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

– Band width: 6.5 cm (2.6”)
- Length when laid flat: 31 cm (12”)

Equivalent load: 14 kg at 100% stretch

Description of the elastic

This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs, and adductors. 

This elastic band can also be used for your warm-ups before lower-body workouts.

Why use an elastic band?

This band can be used for a variety of exercises:
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Quadricep hip extensions
- Squats/air squats/jumping air squats
- Deadlifts
- Walk (front/rear/side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Medium resistance - 22 kg/48.5 lb when fully stretched (ref: 8829913)
- Hard - 30 kg at full stretch (ref: 8829914)

Check out our other bands for your lower body sessions

Scan the QR code for exercise GIFs to do with this short elastic.

Exercise sessions are available via the QR code

Perform 3 to 5 skips with 1 to 2 minutes recovery time at the end of each skip:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:
- Squats with the resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk (crab walk)
Beginner: 

Exercises from our coach

Resistance Bands

Stability: A large block to help with supported and opening poses.

Stability

Lightweight

Softness

Our block helps you to improve your poses from your very first yoga session.
The XL size provides greater comfort compared to a traditional block. 

Height (cm)

Practice Conditions

Weight (g)

Length (cm)

Our block is 22.5 cm (9”) long, 17.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 150 g (5.3 oz). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Use it to massage various areas on the body (calves, thighs, glutes, back, etc.)

Easy transport

Perfect for relaxing the body, including your thighs, back, calves, glutes, and more.A must-have for your sports bag!

Massage Accessory Type

Soft massage roller notch depth: 3.5 mm (0.1”)
Length: 38 cm (14.5”)
Width: 12 cm (4.7”)
 Height: 12 cm (4.7”)
Weight: 0.51 kg (1.12 lb).

Soft Foam Roller description

The main benefit of this roller is relaxing tense areas of your body. Regular self-massage optimizes muscle relaxation and reduces tension.

Why use a foam roller?

Whatever you like!
If you’ve been injured or want a gentle massage, opt for a softer foam. However, if you are an experienced athlete, we recommend the hard foam roller. Choose the one that suits you best!

What’s the difference between a soft foam and hard foam massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

During training, self-massage helps to relax muscles, improving performance.

After training, using a massage roller relaxes your muscles, reduces pain, and speeds up recovery.

When should you use a soft massage roller?

To use a soft mobility roller for self-massage, use it on the area you want to work on.

Simply place the massage roller on a flat surface and roll it over the area, be it your back, legs, arms, etc.

Never overdo it and stop if you feel any pain.

Using the soft foam roller

The Massage and Mobility Ball (ref.:8544539) is the perfect tool for massaging hard-to-reach areas. It easily treats the most complex areas.

Make it part of your massage routine!

Relax your muscles better before or after a workout or cross-training session with the mobility ball.

After a day’s work or an upper-body session, remember to do an upper-body self-massage routine to relax:
- Back self-massage:45 seconds on your chest area and 45 seconds on your lumbar area (make sure you keep your back straight and don’t arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.

Self-massage exercises with our soft foam roller.

Foam Rollers

The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Robustness

Build up your back, arms, and abs with a single accessory!

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Workout Type

Working Load (kg)

Maximum Load

Collapsed Length

Place of Practice

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Weight (kg)

User’s Maximum Weight

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Gym Equipment

clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

These 1 kg (2.2 lb) dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home. 

Objectives

modular

Dumbbel Weight

dumbbell shape

1 kg (2.2 lb) dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.

What is the benefit of 1 kg (2.2 lb) dumbbells?

1 kg (2.2 lb) dumbbells are perfect for beginners! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps, and biceps. They boost your muscle development right from the start. Outdoors, they are your companions for energizing walks or invigorating runs.

What can you train with 1 kg (2.2 lb) dumbbells?

To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. Quality of movement should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg (2.2 lb) dumbbells are ideal for strengthening your upper body muscles.

How do you know how much weight to use?

Ready to get your fitness session off to a flying start? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg (1.1 lb) upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg (1.1 lb) every two sessions or so to challenge your limits and get your progress off the ground!

How to improve your performance

A dumbbell is 14 cm (5.5”) long, 6.1 cm (2.5”) wide, 5.3 cm (2”) high and 27.71 mm (1”) in diameter (handle).

What are these 1 kg (2.2 lb) dumbbells' dimensions?

Warranty

Composition

Dumbbells

Up to 3°C of additional warmth under a hiking glove.

Warmth

Conveniently designed for touchscreen compatibility.

Tactile efficiency

Palm and thumb reinforced with an abrasion-resistant coating.

Abrasion resistance

Breathability

Designed to provide extra warmth and protection from the cold when hiking.

Maximum wash temperature of 30°C. Very delicate cycle.

abrasion 

Frequency

Season

reflective

Weather Conditions

Reinforced Palm

Waterproof

Options

Air Temperature

Windproof

anti-slip

leash

Tightening Type

Optimize insulation by applying the layering principle. Wearing liner gloves under your gloves creates several air pockets that effectively insulate your hands from the cold. The gloves must be big enough not to compress your fingers. This is because compression slows down blood flow in the fingers, which prevents them from staying warm.

How to effectively protect your hands from the cold

These gloves do not protect against the spread of viruses.

Warning!

Snowboard Gloves & Mittens

Hose attached to the pump: easily access the valve between the spokes.

Wide-ranging flexibility

Dual-head inflation valve to easily connect to the valve.

Ease of use

Attach to the bike’s frame using the universal Btwin mount.

Lock-unlock system: remains closed during your ride.

Locking mechanism

Inflates up to 6 bars/87 PSI (MTB/hybrid/city/kids’ bike tires)

Power

We designed this pump for all your hybrid bike outings. Can also be used on city bikes, mountain bikes, BMX bikes, and kids’ bikes.

Valve Type

deflating mode

hose

type of connexion

number of compression tubes

inflation mode

Pressure Gauge

Tubeless compatibility (Tyre)

Sold In Set

Pressure (Bars & PSI)

Pump Type

Screws into any type of valve (Presta, Schrader, Dunlop). Adaptable thanks to its dual head.

Small and large valves

Stop looking for your hose, this one is directly attached to the pump. This versatile piece fits easily between spokes.

Its major advantage

1) Pull the hose out as much as possible using the pump head.
2) Select the right connector for your inner tube valve (black: large (Schrader) or grey: thin (Presta).
3) Fully screw the head onto the valve.
4) Unscrew the handle.

How to use your pump

Bike Pumps

Up to 100 hours of use: recommended for occasional use.

Chlorine resistance

Easy dressing

Wide shoulder straps and medium leg height.

This one-piece swimsuit was designed for fun and wellness.

Maximum washing temperature 30°C. Normal cycle.

menstrual

Screen

Protective Shell

Built-In Bra

Adjustable Straps

Style

Back Shape

With Straps

For women looking for water-based activities for health and well-being, ease, and comfort.

Activities

Above all, a swimsuit should be comfortable, so that you can perform your movements without irritation or pain. The shape of your swimsuit can make all the difference! A U-shaped back makes it easy to put on and prevents tan lines on your back if you swim outdoors. 

Chlorinated water can be harmful to swimsuits which are used repeatedly in the swimming pool. Spandex, the component that gives swimsuits their softness and stretch, is sensitive to chlorine. If you swim in pools occasionally, this material is fine. For regular or intensive use, opt for a 100% polyester material.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

Cross-Training and Weight Training Kettlebell 6 kg (13.2 lb), Pro