The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Robustness

Build up your back, arms, and abs with a single accessory!

Versatility

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Compact design

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

Maximum Load

Collapsed Length

Body Area

Place of Practice

Assembly Type

folded thickness (in cm)

Foldable

Stability

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Gym Equipment

Improve at your own pace: 3 levels for strength, stamina and flexibility.

A set of 3 resistance bands at levels 10, 20, and 30 kg to get stronger at your own pace. From strength training to core work, get stronger step by step!

Resistive Force

Packaging

Get stronger at your own pace with this winning trio! Three resistance levels (10, 20 and 30 kg/22, 44, and 66 lb), so you can tailor the difficulty to your needs. Perfect for doing different strength and training exercises that are easy on your joints. Learning a new exercise? Rear light, Building strength? Go heavier! These compact resistance bands can be easily thrown in a bag to take them anywhere.

Why choose a set of 3 resistance bands with different levels of resistance?

Each resistance band lists the strength needed to stretch the band to twice its length. With this set, you’ll get three levels: 10 kg (22 lb) for starting a new exercise or working gently, 20 kg (44 lb) to gradually increase the difficulty, and 30 kg (66 lb) for an even bigger challenge. The harder you pull, the harder you’ll work your muscles! This complete set lets you adapt the intensity based on your needs, so can improve at your own pace. Get stronger step by step!

What do the three resistance levels mean?

Get a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats) and more. They’re perfect for fitness exercises, core work and strength training. You can adapt the resistance level to the exercise and your level. One set, infinite possibilities!

Strengthen all your muscle groups with this resistance band set

It’s important to have good habits regardless of the band you use (10, 20 or 30 kg). Before starting your workout, always check that your anchoring point is secure, especially with the higher resistance levels and when doing pull-ups. Also check each of your bands for any nicks or white marks. If your band shows damage, stop using it and replace it.

How to safely use your resistance band set

Freeletics, the leading fitness app, will revolutionize your workout with resistance bands. It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Save your resistance band, track your progress and stay motivated with an active community. Plus, your first three months are free with your purchase.

Freeletics: inspired workouts

Level up your workout with glute bands! These bands are specially designed to go around your thighs and ankles to increase the difficulty of your glute and thigh exercises. For floor exercises, a fitness mat such like our Training Mat 50 (item ref. 8975459) is a must: it’s lightweight, easy to carry and grippy to keep you safe during all your exercises with resistance bands.

Which accessories can you use for a complete workout?

To keep your resistance bands in good condition:
- Do not use in chlorinated water.
- Store out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.

Caring for your resistance bands

Resistance Bands

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Adjustable buckles allow you to change the position to different heights.

Adjustable

Easy transport

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

Weight (g)

shape of the hoop

Can Be Weighted

Diameter (cm)

Collapsible

adjustable diameter

weighted

Style

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

Tips from our coach (2/2)

Swiss Balls & Accessories

Fitness, Pilates, stretching, and more: use it for all training!

Stretch and tone your body with our size 3 Swiss ball. It’s durable and helps you achieve your fitness goals.

Certification

Playing Surface

Ball Size

Our engineers designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.
If you’re no longer using it and it’s in good condition, consider gifting it or selling it second-hand.

Designed to last

If you are over 1.70 m (5’6”) tall and weigh more than 85 kg (187 lb), size 3 (diameter: 75 cm/29.5”) is what you need. Ball weight: 
2 kg (4.4 lb)

Is the size 3 ball the right one for you?

To get the most out of your Swiss ball, it’s important to pump it up correctly. 
You’ll need a pump (ref: 8214626, or 8490986) and a tape measure to check the ball’s diameter.
The size 3 ball should be no more than 75 cm (29.5”) across.
To check that the ball is correctly inflated, sit on it: your knees and hips should be level.
If they aren’t, inflate the ball more or deflate it a little!

Choosing your Swiss Ball

Your Swiss ball comes with: 
- a tape measure to help you inflate it correctly
- 2 plugs
- instructions

If you lose the plugs, you can buy replacements from our support website.

What’s in the box?

Ball weight

It has a density of 300 kg/m³ (±10%) for good balance.

A smooth, warm material to stay grounded during poses.

Softness

This cork block is designed to help you do yoga poses that require balance with confidence.

The cork block weighs 570 g (1.3 lb). 
Dimensions: 22 cm x 12 cm x 7.5 cm (8.7 in x 4.7 in x 3 in).
The round edges make it easy and more comfortable to hold during poses. Cork is a soft material that is easy to wash with soapy water.

Size and weight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and safety.

Choosing your yoga blocks

From beginners to yoga instructors, we all share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful practice of yoga.

Our product design process

Yoga Blocks

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

UPF 50+ fabric. Long-sleeved. Blocks at least 95% of UV rays, even when wet. 

Sun protection

Reduces friction between the torso and the board. 1-hour sessions. 

Reduced chafing

Loop at the hem for attaching to your shorts.

Resistant to impact of waves

Mesh prevents sand from getting trapped. 

Ease of Maintenance 

This UV-protection t-shirt is ideal for warm water surfing, for sessions lasting up to one hour. 

Maximum wash temperature of 30°C. Delicate cycle.

anti-uv

Collar Type

UPF standard

sleeve length

All our UV-resistant rash guards are UPF 50+, meaning they offer maximum sun protection. 
Choose your sleeve length based on your activity. Our line was primarily designed to meet surfers’ demanding needs.
Choose your rash guard based on the duration of your surf session: 1 hour, 2 hours, or 3 hours.

How to choose your rash guard (Part 1)

1 hour: occasional practice. Choose between a loose cut for ease of dressing and comfort when dry, or a fitted cut for comfort when wet. Get a loop system to fasten the rash guard to your shorts. 2 hours: regular practice. A rash guard with a drawstring and seamless underarm panels will improve fit and comfort in the water.
3 hours: intensive practice. A style with added warmth will let you stay out longer.

How to choose your rash guard (Part 2)

Ideal for water sports, they can be worn in or out of the water. Chlorine-resistant.

UV protection

UPF (ultraviolet protection factor) is an international standard that measures the proportion of UV rays a fabric lets through to your skin. A UPF of 50+ means that the fabric blocks at least 98% of UVB rays and 95% of UVA rays.

What does UPF 50+ mean?

This rash guard has a front loop that attaches to the cord of your swim shorts to keep it from riding up while you surf. Ideal for sessions of up to an hour. For more than 1 hour, we recommend choosing the 500 UV top, which also has a drawstring at the hips for better stability. A rash guard can cause irritation on the lower abdomen if it rides up. 

Retaining loop 

This rash guard is recommended for use in water temperatures of 22°C and up. Air temperature may affect this recommendation.
Our thermal models are made of fleece, neoprene, or both. We recommend choosing a model made with neoprene if you’ll be out in conditions where the wind exceeds 15 km/h.

Warmth and wind

Our UV tops meet the needs of the most demanding surfers. They’re compatible with many other water sports, including swimming, kitesurfing, windsurfing, wakeboarding, water skiing, and stand-up paddle boarding.

Suitable for multiple water sports

This top is UV-resistant, but it doesn’t provide total sun protection. Consider other factors like reflections (off water, sand, etc.), temperature, and time of day. Wearing this top is just one part of staying safe in the sun. You should also wear sunglasses and a hat or cap, apply sunscreen regularly, and drink plenty of water.

Sun exposure advice

Surfing Rash Guards, Surf T-Shirts & Leggings

For several areas. Perfect for back, thighs and calf massages.

Allows for self-massages.For use on the floor

Ease of use

Structural foam for a deep, intense massage.


Anatomic design

Enjoy a deep muscle massage after exercise - this foam roller is perfect for the back, thighs, and calves.

Massage Accessory Type

EPP foam (or polymer foam) is light. Our roller weighs a mere 450 g (16 oz.)! And of course, we tested its durability. The result is that this foam roller can tolerate up to 120 kg (265 lbs). It is just as tough as a PU foam.

An ultra-light and durable EPP foam massage roller.

It provides a deep massage of your muscles using your body weight.
Its hard, structured foam provides a deep, intense massage.

The massage helps relax the muscles and promotes recovery.

For greater comfort, or to get started with roller self-massages, also see the massage roller 100 Soft (smooth foam of medium hardness) in the same range

What is a massage roller for?

Designed to be used after sports, the massage roller allows you to massage yourself. 
You can massage yourself right after your workout, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.
For greater comfort, or to get started with roller self-massages, also see the massage roller 100 Soft (smooth foam of medium hardness) in the same range

How to use the foam roller?

For adults only. When using a massage roller the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and persists, consult your doctor.
As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.

Directions for use

Diameter: 125 mm (5")
Length: 380 mm (15")

Dimensions

Foam Rollers

clearance

Removable heat-reflecting membrane for greater thermal range.

Warmth

Conductive fabric on index and thumbs for using your smartphone.

Tactile efficiency

Gloves or mittens: the choice is yours, depending on the temperature!

Our running gloves weight just 57 g (2 oz) in size L!

Lightweight

Component selected to allow water vapour to escape during exercise.

Breathability

Running gloves for comfort while you're out running in cool or cold weather (training/competition). Perfect blend of light weight, breathability, and warmth.

Maximum wash temperature of 30°C. Very delicate cycle.

Frequency

Weather Conditions

Tightening Type

These running gloves feature an extra pair of removable mittens. These supple mittens are made of special innovative fabric that contains aluminum. The fabric reflects body heat while providing protection from the wind.
You can therefore change / adapt your gloves according to the temperature or your sensitivity to it either before or during your run.

The mitten are stored at the wrist and can be taken out easily so you can quickly wrap your hands in them as you run: no need to stop!

"Evolutiv" Running Gloves, 2 pairs in 1...

Every runner may have a different sensitivity to cold. 
Our running gloves are designed to run in temperatures ranging from 6 to 11°C (ideal comfort at 11°C) 
The removable membrane, once placed on the gloves, allows you to run in temperatures ranging from 0 to 6°C (ideal comfort at 6°C). 

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

Functional Fitness and Weight Training Kettlebell, 16 kg (35.3 lb), Pro