The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Robustness

Build up your back, arms, and abs with a single accessory!

Versatility

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Compact design

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

Maximum Load

Collapsed Length

Body Area

Place of Practice

Assembly Type

folded thickness (in cm)

Foldable

Stability

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Gym Equipment

clearance

This bag is held in place with 2 chest straps and 2 side straps. 

7 pockets: 4 at the front, including a smartphone pocket, and 3 at the back. 

Multiple compartments

Run and stay light: your bag weighs only 180 g (6.4 oz) without water bladder.

Lightweight

The bag hugs the shape of your back thanks to its comfortable fleecy component. 

Anatomic design

As well as the water bladder, pockets for 2 x 250 ml water bottles (not incl). 

Easy hydration

Make life easier with the bag’s accessible pockets and easy adjustment systems. 

Ease of use

Hydration

This 5 L trail running hydration bag was designed for carrying your equipment so you can drink comfortably during your first trail runs.

Volume (L)

Frequency

Frame

Weight (g)

Volume

Number of Pockets

chest straps

water bladder included

Waterproof

Options

number of pockets for water bottles

whistle

total volume of water (bladder + bottles)

Water Bladder Volume

Number of Compartments

Tightening Type

Fastener Type

Our design team created this practical bag with technical features for trail runners: 
- Available in a single size, it alters to fit you with its adjustment straps for chest sizes from 81 to 113cm.
With room for: at the front 2 x 250 ml/8.5 oz (not incl.) water bottles, your smartphone (secure pocket), and nutrition. 
At the back, your 1 L water bladder (included), your windbreaker, a jacket, your ID, and keys (secure pocket). 

The Evadict 5 L bag is ready for trail running. 

Back:- Rear pocket reserved for a full water bladder.
- A secure rear pocket for your keys and survival blanket.
- Place your waterproofs in the rear pocket before putting the bag on your back.
- Tighten and adjust your bag. 
- A kangaroo pocket for your windbreaker. Front: 
- Upper pockets for 250 ml (8.5 fl oz) bottles if required.
A pocket for gels on the right and a zippered pocket for your phone. 

How to properly pack your trail running bag 

An emergency whistle and water bladder are compulsory for trail running. So, to make preparation easier, they are already included in your 5 L bag!
The 110-decibel emergency whistle is in the front breast pocket, within easy reach.

The new water bladder has a volume of 1 L, which provides two hours of running time between drink stations. 

Rescue whistle and water bladder information: 

Your water bladder has a volume of 1 L and measures 30 x 16 cm (11.8 x 6.3 in). Its tube equipped with a bite valve is 100 cm (39.2 in) long so that it can be adapted to all body sizes.
What you might not know is that you can easily cut the tube to the length you want for greater running comfort.
Fill the bladder with water between -20 and +40°C. No milk or alcohol. Not microwave safe. 

Managing your water bladder

Running Hydration Vests & Water Belts

Plush loop knit for optimal insulation from the cold.

Warmth

Polyamide inserts under foot for greater durability.

Abrasion resistance

French terry knit under the foot for a more comfortable fit.

Fitting comfort

These socks are perfect for hiking in very cold weather. Warmth and comfort guaranteed for small feet from size 7C to size 10.5C. 

Maximum wash temperature of 40°C. Normal cycle.

Season

height of the sock

Style

Packaging

These socks are sold in packs of 2 pairs in different colours.

Pack of 2 pairs

We always recommend you opt for a size that’s a little too small rather than slightly too big. The spandex in our Decathlon socks means they can fit 3 or 4 shoe sizes. A bit of advice? Have your child try out the socks before setting off walking to ensure they fit well.

How do you choose the right sock size?

Hiking Socks

Rip-tabs and elastic laces so kids can put them on alone.

Easy dressing

With 5 mm (0.1”) EVA foam under the foot and an EVA foam pad under the heel.

It has 1.4 mm (0.05”) thick PU components and an abrasion-resistant sole.

The non-marking sole won’t leave marks on the gym floor.

Non-marking sole

Non-marking sole for better grip when changing directions.

Grip

Inner reinforcements for optimal foot support.

We developed these shoes for young indoor soccer (futsal) beginners who are learning their first technical moves.

marking outsole

Type of Shoes

Removable Sole

insole type

Shoe Height

Playing Surface

Foot Width

Cleat Type

These futsal shoes have a non-marking rubber sole for better footing and grip. Upper and outsole made with abrasion-resistant materials for playing on indoor fields and courts. You can play both indoors and outdoors.

Why play wearing the Futsal 100 shoes?

They design and create products and services exclusively for this sport. 
We are continuously working to improve the comfort and safety of all futsal players.

Product tests on futsal fields

Have your name or number printed on the shoe at your local Decathlon store.

Personalization

Futsal Shoes

Ergonomic grip

Durability

Made for those who demand precision, this kettlebell turns any setup—gym or home—into a performance-focused training zone. Available in 4 kg (8.8 lb), 6 kg (13.2 lb), 8 kg (17.6 lb), 12 kg (26.5 lb), 16 kg (35.3 lb), 20 kg (44.1 lb), 24 kg (52.9 lb), 28 kg (61.7 lb), 32 kg (70.6 lb), 36 kg (79.4 lb), and 40 kg (88.2 lb).

A kettlebell optimized for intensive use

This kettlebell sets new technical standards, with a handle shape adjusted for each weight to maximize your performance every time you train. The precisely sized grip ensures full control during one- and two-handed work.

An ergonomic grip for ultimate performance

- Handle diameter: 32 mm (1.3″) 
- Handle length: 220.7 mm (8.7″)

Dimensions of the 20 kg kettlebell

This kettlebell features a coating engineered to redefine grip standards, delivering optimal traction while protecting your hands during every workout–even in high-intensity sessions.

The ultimate coating for excellent grip

This kettlebell is built for intensive use and provides protection and stability during training. The rubber coating absorbs impact to protect your floors, while the flat base keeps the kettlebell stable so it won’t roll away between sets.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

Functional Fitness and Weight Training Kettlebell, 20 kg (44.1 lb), Pro