clearance

Versatility

User comfort

Connectivity

Compact design

Durability

Hand wash. Maximum temperature of 40°C.

Do not dry clean.

Do not iron.

Do not tumble dry.

Bleaching excluded.

Our glute bands guarantee total effectiveness and reliability for every training session:
- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
- They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).

Why do our glute bands perform better?

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: use the app to follow a personalized program with a variety of exercises tailored to the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

Scan the QR code on the back of this short elastic band and find exercises to do during your workouts.

Exercise sessions available via QR code

Band width: 8.5 cm (3.3 in)
- Length when laid flat: 31 cm (12.2 in)

Equivalent load: 30 kg (66.1 lb) when fully stretched

Elastic description

This is the highest level of resistance in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs, and adductor muscles.

Why use an elastic band?

This band is versatile and can be used for a wide range of exercises, including:
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Hip extensions for quadriceps
- Squats, air squats, and jumping air squats
- Deadlifts
- Walks (front, rear, and side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Easy: 14 kg/30.9 lb when fully stretched (ref: 8829912)
- Medium - 22 kg/48.5 lb when fully stretched (ref: 8829913)

Check out our other bands for your lower body sessions

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:

- Squats with band above the knees
- Glute bridges
- Donkey kicks
- Side walks
- Squats with band above the knees

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

corength

Very Hard Resistance Fabric Glute Band, 30 kg