More than 15 exercises to work your glutes.


Versatility

Wide: 8.5 cm (3.3”), with a textile coating for added comfort.

User comfort

Features a QR code for free access to exercises.

Connectivity

Small and easy to take with you in your gym or weekend bag.

Compact design

A thick resistance band for extreme durability.

Durability

Strengthen your posterior chain while varying the exercises with this 30 kg (66 lb) glute band (31 cm/12”).

Condition

Skill Level

Resistive Force

Thigh Adjustment

Body Area

Packaging

Main Material

Our glute bands guarantee total effectiveness and reliability for every training session:
- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
- They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).

Why do our glute bands perform better?

Scan the QR code on the back of the short Hard Glute Band and find GIFs of exercises to do during your workouts.

Exercise sessions available via QR code

Band width: 8.5 cm (3.3”)
- Length when laid flat: 31 cm (12”)

Equivalent load: 30 kg (66 lb) when fully stretched

Description

This is the highest level of resistance in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs, and adductor muscles.

Why use a Hard Glute Band?

This band is versatile and can be used for a wide range of exercises, including:
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Hip extensions for quadriceps
- Squats, air squats, and jumping air squats
- Deadlifts
- Walks (front, rear, and side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Easy: 14 kg/31 lb when fully stretched (ref: 8829912)
- Medium - 22 kg/48.5 lb when fully stretched (ref: 8829913)

Check out our other bands for your lower body sessions

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:

- Squats with band above the knees
- Glute bridges
- Donkey kicks
- Side walks
- Squats with band above the knees

Our coach’s lower body circuit

Weight band

Super

bande elastique

super

Très bon produit

Elastique fessier

élastique

Enfin une fort résistance

Bande très résistante

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bien adapté

Ultra efficace

Légère et efficace.

vraiment hard

Adapté au service

résistante très forte

Exactement ce que j'attendais !

bande élastique

Super, produit adapté au…

Top top à tous…

Parfait pour travailler, les…

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Nickel pour la musculation…

bien mais...

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Idéal pour le renforcement…

Super bande

Parfait

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RàS

Ravie de cet achat.…

parfait

J’adore

L'allié de la progression fitness

parfait pour renforcement

Corenght glute band difficile

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elastique

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Élastique Band

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