Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Versatility

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Skill Level

Maximum Load

Diameter (mm)

Type of Disc

modular

Dumbbel Weight

dumbbell shape

Packaging

Weight (kg)

Main Material

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Raised edges make these plates easier to handle.

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

This 5 kg (11 lb) training plate is perfect for completing your weight training set. It can be used with all 28 mm (1”) bars and dumbbells. Sold separately.

Condition

Bore Diametre (mm)

With Handle

Weight: 5 kg (11 lb)
- Thickness: 24 mm (0.9”)
 Internal diameter: 28 mm (1”)
 - External diameter: 230 mm (9”)

Dimensions of the 5 kg (11 lb) cast-iron weight

To use this 5 kg (11 lb) cast-iron weight, you’ll need a 28 mm (1”) bar such as:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

What bars are compatible with this 5 kg (11 lb) weight training disc?

Remember to invest in a pair of disc collars to lock the weights onto your bar as you exercise. Our disc collars are sold in pairs (ref: 8574652) so that you can train safely.
Just be careful: the disc collars have a weight limit of 15 kg (33 lb) in a vertical position.

Use disc collars to stay safe while training

- To store your cast-iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
- Do not store your weights outdoors or in a damp place, since cast iron is likely to rust if exposed to moisture.
- Dust your discs with a microfibre cloth when they have been stored for a long time.

Storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:
Short recovery time between each set.
- Dips 3 x 8-10 reps
- Forehead triceps with bar 3 x 8-10 reps
- Dumbbell triceps behind the head 3 x 8-10 reps/side
- Pull-up, supinated grip 3 x 8-10 reps
- Dumbbell biceps 3 x 8-10 reps
- Dumbbell biceps, hammer grip 3 x 8-10 reps

Start with the lower number of reps, and keep a two-rep margin. Increase by one rep per week.

Suggested workout

Compact design with fold-down feet that’s easy to store and transport.

Compact design

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Stability

Can withstand a load of 130 kg (287 lb) per bar.

Repair

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Adjustable

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Height (cm)

Workout Type

Working Load (kg)

folded height (in cm)

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

User’s Maximum Weight

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Gym Equipment


We used anatomical data to design this mat based on back lumbar curvature.

Anatomic design

Muscular core work increased by 4.5% for crunches with the Ab Mat.

Muscular workout

The grippy Ab Mat improves your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!

Pack

Surface Material

Weight (g)

Place of Practice

- Length: 36.1 cm (14”)
- Width: 28.2 cm (11”)
- Height: 5 cm (2”) at the highest point
- Weight: 476 g (1 lb)

Weight and dimensions

We often arch our back too much during abdominal exercises, particularly when performing raising or lowering movements.
This ergonomic mat is made from comfortable material to help avoid these kinds of problems.
Slip the Ab Mat under your lower back to provide the support you need during workouts and target more abdominal muscles during crunches!

How the Ab Mat works

If you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference right away, as the mat is made from comfortable compact foam.
You’ll be able to train longer for a more effective workout.

The Ab Mat is also comfortable for core work!

Position the Ab Mat under your head to protect your head and neck during handstand push-ups.

Using the Ab Mat during handstand push-ups

Core workout
3 to 5 rounds of the following circuit, with 1 to 2 minutes of rest between each round.
Beginner: 20 seconds work, 40 seconds rest 
Intermediate: 30 seconds work, 30 seconds rest 
Experienced: 40 seconds work, 20 seconds rest 
Once you finish an exercise, rest and then continue on to the next.
- Right side plank
- Crunch sit up
- Left side plank
- Mountain climbers

Our coach created a core workout with this mat just for you!

Gym Gloves & Lifting Belts

Cast-iron weight disc plate 28 mm (1”)2-year warranty.

Raised edges make these plates easier to manoeuvre.

This 0.5 kg (1 lb) weight training plate is perfect for gradually increasing the weight on your dumbbells or bars. Sold separately.

Weight: 0.5 kg (1 lb)
- Thickness: 11 mm (0.4”)
- Interior diameter: 28 mm (1”)
 External diameter: 100 mm (4”)

0.5 kg (1 lb) iron weight dimensions

Looking for a bar or dumbbell you can use with your weight? 
Here are a few of our 28 mm (1”) options: 
- 1.2 metre (4’) straight bar (ref: 8289897) 
- 1.2 metre (4’) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096) 
- 1.55 metre (5’) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900) 
Weight lifting bars have a 50 mm (2”) diameter, making them incompatible with this weight.

Which bars can this 0.5 kg (1 lb) plate be used with?

If you use these plates on your barbell or dumbbell bar, you’ll also need some clips to secure them. The clip should be placed on the bar outside of the weight plate so that the plate won’t slide off during your workout. 
The weight clips are sold in pairs (product reference: 8574652).

Safety first: get yourself some weight clips!

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. 
Always store them in a dry place. If you keep them somewhere damp or outside, they could get rusty.
You should also wipe them down with a microfibre cloth once in a while.
Store them on the bottom floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727).

Weight plate maintenance and storage

Weight training plates may be used with a bar or dumbbell, depending on your equipment (here on a bench and bar).

Pec and tricep exercise:
- Bench press 4 x 4 reps

Keep 2 reps in the tank as you finish each set. 
Over time you’ll get stronger and you’ll be able to increase the load by adding 0.5 kg (1 lb) or 1 kg (2 lb) weights.

Need ideas on how to use this plate? Our coach can help!

Durability

Windproof

Ventilation zippers on the sides improve air circulation.

Ventilation

Use of two-way stretch fabric, pre-shaped knees, and elastic waistband. 

Freedom of movement

Surface treatment prevents water from penetrating the fabric. 

Water repellent

Machine-washable synthetic fabric. Do not iron.

Easy maintenance

These pants weigh about 490 g (17.3 oz) in size M.

Lightweight

With their hard-wearing fabric, the MT 900 pants will protect you while you hike in cool or windy weather.

Maximum washing temperature 30°C. Normal cycle.

Ventilation Zippers

Frequency

reinforced area

Number of Pockets

belt height

Waterproof

Pocket

Type of Length

Type of Bell

These pants are designed with 2 different components:
- a very durable fabric (277 g/m²) on the areas that need protection from abrasion (buttocks, knees and the front of the lower leg); 
- a durable (198 g/m²) and stretchy fabric (12% elastane) on the rest of the pants, providing you with great freedom of movement.

Why choose a hybrid construction for the women’s MT 900 hiking 
pants?

The MT 900 Hiking Pants are water-repellent. They allow water to slide off the surface of the fabric. This product is water-repellent, not waterproof.

The water repellency prevents the pants 
from getting wet too quickly. However, this won’t be enough to keep you dry if you’re in steady rain. For intense rain, you will need a pair of rain pants like the MT 500 Rain Pants (ref. 8736465).

Water repellency can be reactivated using a reactivating water-repellent spray (ref. 8800346).

What can we say about the women’s MT 900 pants’ water-repellent features?

The MT 900 hiking 
pants 
are equipped with several pockets:
- 2 zipper hand pockets
- 2 zipper thigh pockets.

A hook at the bottom of each pant leg allows you to hook your pants 
over your boots so that you can prevent stones and snow from getting inside. 

Ventilation zippers on the sides improve air circulation. 

The belt that comes with the pants can also be used as a tightening strap for your equipment.

What accessories come with the MT 900 women's hiking 
pants?

We deliberately designed the pockets to close downward.
Therefore, the zip slider will never get in the way when you're tightening the waist belt on your backpack. Your belongings will be safe in your pockets!

 Which way do the pockets open on the women's MT 900 hiking 
pants?

Women's Hiking Pants

Category 3 lens - 100% UV protection filter: Ideal for sunny weather

Sun protection

Anti-fogging

Wraparound design: protects the eyes from wind, objects and the elements.

Coverage

Large lenses: enhanced peripheral vision.

Field of vision

Grips on the arm tips and the nose: to prevent your sunglasses from slipping.

Unisex sunglasses with Category 3 100% anti-UV lenses for use in sunny weather.

Grip Zone

Technical Lens

Body Type

Light Level

Service Coverage

Glass Category

anti-uv

With Case

Category 3 lenses (for sunny weather) filter out 18% to 43% of visible light.
Not suitable for riding in overcast weather in winter. 100% UV protection, compliant with ISO 12312-1 standard.

The mirror effect is aesthetic only. Beware of scratches, which are more clearly visible on a mirror lens. Keep them protected in their case.
Before cleaning with a cloth, rinse the lens with water to remove any dust.
Material: shock-resistant polycarbonate.
Geometry: base curve

Lenses

These high-contrast road cycling lenses enhance the most common colours you see on your bike rides. This gives blues, greens and greys more contrast to see more details.

High definition lenses

Frame: polycarbonate. Arm tips: rubber.
Sizing: suitable for thin to medium faces.

Frame:

Women's Sports Sunglasses

Easy assembly/dismantling

Flexibility

Coaching

After each session, simply wipe your bench down with a damp cloth. Why? Sweat is acidic and can damage the coating over time. A simple gesture that preserves your equipment! We also recommend wearing a T-shirt or using a towel during your exercises to protect the bench. Follow these simple tips to keep your bench in good condition for longer!

How to look after your weights bench

To transform your space into a real gym, start by adding the 20 kg dumbbell kit (ref. 8018574) to diversify your movements. To go further, two rack options are available depending on the layout of your space. The wall-mounted model (ref. 8651534) is perfect for a garage. Benefits: it takes less than 1 minute to fold up and only takes up 12 cm of space. You can also opt for the rack with wheels (ref. 8616805), which is easy to store once folded.

Accessories to vary your weight training workouts

Discover Freeletics, Europe's number 1 fitness app: a personal trainer in your pocket! Using AI and sports science, you can access thousands of customised workouts suited to your bench. Track your progress, join a motivating community and achieve your goals with flexibility. As a bonus, with your purchase, enjoy 50% off a 12-month subscription!

Looking for inspiration for your weight training exercises?

This bench adapts perfectly to your needs! It offers total versatility: abs position, 4 backrest angles (0, 30, 45, 80°) and 2 seat angles to perform all your exercises. Want to do bench presses? Simply remove the foot locks for unrestricted movement.

Why choose this 500 weights bench?

Don't want to waste time with assembly? As a bonus, the 500 bench comes already assembled in its box. Unpack it, unfold it and start your first session right away. No tools, no complicated instructions, just your motivation. And once you've finished your workout, it folds up in 30 seconds and slides under a piece of furniture or into a cupboard with its 19 cm thickness.

A bench ready for training as soon as you receive it

When unfolded, the bench measures:
Bench:

– Length: 130 cm (51.18”)
- Width: 35 cm (13.78”) 
Backrest: 43 cm (16.93”) 
Height: 50 cm (19.69”)

Backrest:

– Length: 80 cm (31.50”)
- Width: 28 cm (11.02”) 

Seat:

– Length: 28 cm (11”)
Width: 28 cm

When folded, these are its dimensions: 
– Length: 140 cm (55.12”)
- Width: 35 cm (13.78”) 
Height: 19 cm (7.48”) 

Bench weight: 
Max. weight load: 15 kg (353 lb)
220 kg, user weight + load. 

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Equipment/

domyos

Fold-Down / Incline Weights Bench Bench 500