Ideal for muscular strength and resistance, support, flexibility and mobility.

Versatility

A lightweight product you can easily toss in your gym bag.

Easy transport

Let the Freeletics app coach you to meet your goals.

Coaching

A set of 3 essential resistance bands for your sessions! Get 3 months free on Freeletics, the number 1 in fitness application.

Condition

Skill Level

Resistive Force

Packaging

Resistance bands are versatile accessories that can easily replace kettlebells or dumbbells. They help you work your muscles while reducing strain on your joints by making use of the resistance of the band.

Why choose this weight training band kit

Freeletics, your smart digital coach, combines AI and sports science to create customised training plans adapted to your goals and your level.
Whether you're hoping to lose weight, build muscle, or improve your overall fitness, with or without equipment, Freeletics adjusts its programmes to your needs. Access hundreds of exercises, customise your workouts, track your progress, meet challenges, and transform your workout routine!

Why choose the Freeletics app?

The resistance of a training band, also called a resistance band or elastic band, corresponds to the force required to stretch it.
It is expressed in kg. For example, a band with a 15 kg resistance requires 15 kg of force to be stretched to 200% of its initial length.

How do you explain the resistance of a training band?

Training bands allow you to work different muscle groups in the same way as with traditional weights:

- Bicep curls
- Front or side raises

- Pull overs
- Squats 
- Rows;
- Chin-ups
With them, you can progress and push your limits on each muscle group in a more progressive way than with dumbbells.
You can find ideas for exercises on our free Decathlon Coach app.

What parts of the body can be worked with training bands?

Always make sure you check the anchoring point of the elastic band to prevent any risk of it coming loose during your workout (especially if you're using it as a support for your pull-ups).
If you notice any nicks or white marks on the band, avoid using it, as this could indicate a risk of breakage during exercise.

How to use a training band safely

Our bands are not designed to be used in a pool. This is because we haven't tested their resistance to chlorine. To preserve all their qualities, we also recommend that you avoid storing them in places exposed to wide variations in temperature or in direct sunlight.
Avoid contact with sharp or abrasive objects: your band will last longer!

How to look after your training bands

The 15 kg (33 lb) elastic band is 1.04 m (41”) long when slack and 13 mm (0.5”) wide.
The 25 kg (55 lb) elastic band is 1.04 m (41”) long when slack and 24 mm (0.95”) wide.
The 35 kg (77 lb) elastic band is 1.04 m (41”) long when slack and 28.5 mm (1.1”) wide.


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Resistance Bands/

domyos

Resistance Bands x3 - 15 kg, 25 kg, 35 kg