Accessories for all sorts of full-body exercises, either standing or lying down!

Versatility

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

Condition

Skill Level

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Packaging

Main Material

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Weight (g)

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Our versatile mat provides grip for various types of yoga practice.

Grip

5 mm thickness for a good balance of comfort and stability.

User comfort

A lightweight mat that's easy to transport with its strap.

Includes centre line and markings to help with your alignment.

Ease of learning

A mat for yoga practitioners looking for a versatile mat that achieves a good balance between grip and comfort. 

Belt Thickness

Width

Weight (kg)

Our mat is 185 cm (72.8”) long, 61 cm (24”) wide, and 5 mm thick. It weighs 800 g (28 oz).

- Do you practise gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? Transitions are slower and poses are less physically intense. A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.
- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high. A mat up to 5 mm thick will give you better grip and stability.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!On the move or not; on foot, by bike, by car...
Our mats range from 405 g to 3 kg.

Considering mat weight

Freshen up your mat with our essential oil spray. Wipe your mat down with warm, soapy water and let it air dry before you roll it up.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

Gym Mats

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Can Be Weighted

Style

Diameter (cm)

Place of Practice

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Improve your fitness: build strength, stamina and flexibility at your own pace.

From strength training and cross training to full-body workouts, this 20 kg resistance band gives you a whole range of options to level up your training!

Want to spice up your workouts? A resistance band is an excellent alternative to traditional strength training equipment like dumbbells and kettlebells! It applies continuous tension on your muscles while limiting impacts on your joints. You can do all your favourite strength training and cross training exercises anywhere you want. A compact resistance band will be your go-to strength training accessory.

What is a resistance band for?

The 20 kg (44 lb) resistance level refers to the strength needed to stretch the band to twice its initial length. The harder you pull, the greater the tension and the harder you’ll work your muscles! This medium level of resistance helps you change up your exercises and get stronger. You can adjust the difficulty depending on your needs and continue building strength.

What does the resistance level mean?

Get a full-body workout! Do all your favourite exercises with this resistance band: pull-overs for your back, squats for your legs, curls for your arms, raises for your shoulders. This versatile accessory can be used for full-body training and core work. A balanced way to build strength in all your muscle groups.

Which muscles can you target with the 20 kg (44 lb) resistance band?

Always check that your anchoring point is secure before every workout, especially when doing pull-ups as they put a lot of stress on the resistance band. Also check the band for any nicks or white marks. Never use the bad if you see this type of damage as it could break.

What should you do before your workouts to safely use your resistance bands?

Get more workout options with Freeletics! This fitness app guides you through using your resistance band. Use tailored workout plans to build strength and stamina for all your muscle groups: arms, shoulders, back, legs, and abs. Track your progress, share with an active community, and reach your goals. Get 50% off a yearly subscription with your purchase.

Your own trainer at home.

Glute Bands are just what you need! These resistance bands are shorter than traditional bands and go around your thighs or ankles to increase the difficulty of your glute and leg exercises. For floor exercises, use a fitness mat like our Training Mat 50 (item ref. 8975459). It’s compact, grippy and easy to carry so you can take it anywhere.

Looking for accessories to change up your workouts?

To keep your resistance bands in good condition: 
- Don’t use it in the pool: it has not been tested for use in chlorinated water. 
- Store out of sunlight and avoid major temperature fluctuations. 
- Keep away from sharp or abrasive surfaces.

Caring for your resistance band

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Foldable


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb)

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

These 3 kg (6.6 lb) dumbbells effectively strengthen your lower body and propel you to new performance heights! Available in 0.5–5 kg (1–11 lb). 

modular

Dumbbel Weight

dumbbell shape

3 kg (6.6 lb) dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements. Their compact size makes them ideal for training at home, or for staying active while on the move.

Why choose 3 kg (6.6 lb) dumbbells?

These 3 kg (6.6 lb) dumbbells are perfect for targeting lower body muscle groups. Effective exercises include squats, front lunges, single leg deadlifts, and calf raises. These movements harness the power of your lower body muscles, which require heavier loads for optimal training.

What do you work with 3 kg (6.6 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

How do you know how much weight to use?

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Choose 0.5 kg (1.1 lb) dumbbells to perfect your movements right from the start. Ready to take your training to the next level? Then boost your progress gently by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

How to improve your performance

A dumbbell is 16 cm (6.3”) long, 9.7 cm (3.8”) wide, 8.9 cm (3.5”) high and 40.16 mm (1.6”) in diameter (handle).

What are the dimensions of these 3 kg dumbbells?

Looking for the perfect dumbbell for your home gym? Discover our dumbbells specially designed for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They're definitely the ideal asset for your strength training or fitness routines.

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

8 mm thickness for maximum comfort and relaxation.

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

Our product design process

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

These 1 kg (2.2 lb) dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home. 

1 kg (2.2 lb) dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.

What is the benefit of 1 kg (2.2 lb) dumbbells?

1 kg (2.2 lb) dumbbells are perfect for beginners! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps, and biceps. They boost your muscle development right from the start. Outdoors, they are your companions for energizing walks or invigorating runs.

What can you train with 1 kg (2.2 lb) dumbbells?

To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. Quality of movement should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg (2.2 lb) dumbbells are ideal for strengthening your upper body muscles.

Ready to get your fitness session off to a flying start? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg (1.1 lb) upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg (1.1 lb) every two sessions or so to challenge your limits and get your progress off the ground!

A dumbbell is 14 cm (5.5”) long, 6.1 cm (2.5”) wide, 5.3 cm (2”) high and 27.71 mm (1”) in diameter (handle).

What are these 1 kg (2.2 lb) dumbbells' dimensions?

Tested and approved for less pain, with a hip thrust load of up to 250 kg. 

Durability

The central notch guarantees rapid attachment and maximum safety

Easy dressing

Say goodbye to pain with our thrust pad!Tested and approved by our athletes up to 250 kg, it maximises your comfort for sessions without limits.

No more wrapping your mat around the bar just for it to unwind on the floor at the end of your sets. This pad is especially designed for heavy loads and provides the best comfort where you need it to avoid discomfort. No need to improvise any more with unstable solutions: its sturdy design keeps it in place throughout your sets. You can at last focus on your workout without being distracted by discomfort. 

Why use the hip thrust pad?

This hip thrust pad is suitable for all bars. Go from one bar to another without compromising your comfort! 

Is this hip thrust pad suitable for all bars? 

Simple and practical: the pad has a central notch which provides a rapid and simple attachment and guarantees maximum safety during your workout. It is also designed to roll with your bar. You can thus easily position it before your sets. 

Is it easy to attach the pad? 

This pad is designed for the most ambitious loads, providing toughness up to 250 kg.The reinforced design ensures optimal comfort even during the most intense hip thrust sessions. You can push yourself to the limits without problem: the pain and discomfort that limited your progress is now over! 

How durable is it?

To maintain the quality of your hip thrust pad, simple regular maintenance is enough. Wipe a damp cloth on the surface after your sessions to remove perspiration and dust. Do not machine wash as this risks damaging the material. 

How do you clean it?

Barbells & weight plates

Total freedom of movement for every workout

Stretch

Breathable fabric that dries fast to keep you cool and comfy

Moisture management

Non-transparent fabric, even when stretched, so you can move with confidence.

Opacity

The leggings we all need: with a comfortable straight leg, they’ll become an essential in your fitness wardrobe.

Maximum wash temperature of 40°C. Normal cycle.

Number of Pockets

belt height

Reversible

Pocket

Customization

Stay comfy while you work out! These leggings have a straight cut to combine comfort and practicality. We guarantee that they’ll make you feel great!

What makes these leggings perfect for combining comfort and performance?

There’s nothing better than feeling great as you exercise! These leggings have a really comfortable, high waistband. As well as flattering your figure, they stay in place, even during your most intense activities.

Why choose these leggings with a high waistband?

We want the very best for you, especially when you’re doing your favourite sport!  That’s why these leggings are made from super-soft polyester, which wicks away perspiration effectively. Feeling good feels so good!

Wanna be active in style and comfort with these leggings?

Of course! All our fabrics undergo rigorous lab tests to guarantee comfort and safety. They are tested for colourfastness, resistance to repeated washing, moisture wicking, and more. And that’s not all. We have users put our products through the wringer. We listen to and review feedback to make improvements. Our sports clothing hits the shelves only once tested and ready.

Are products tested presale?

Women's Workout Leggings

12% elastane, just the right amount to keep up with you!

The 88% cotton guarantees softness, warmth, and comfort.

Comfy fabric that provides just the warmth you need.

Warmth

These  joggers are ideal for workouts or casual wear. They’re a must-have basic!

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

Maximum washing temperature 30°C. Normal cycle.

reinforced area

Waterproof

Windproof

Type of Bell

With a straight cut, gathered ankles, and super-comfortable waistband, these pants are a basic for your daily wardrobe! 
For a power walk, a day at the office, or doing errands in town, they fit in everywhere. Play with tops to change up your style and create outfits for every occasion.

A basic that adds style to all your outfits.

Jogging pants need an elastic waistband to fit well.   But an elastic waistband can be uncomfortable.   We’ve made sure that the elastic waist is as comfy as can be. On top of that, the stretchy fabric (12% elastane) is guaranteed to leave you room to move. And last but not least, there are two super-handy pockets!

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

corength

Fitness Medium-Resistance Fabric Band for Glutes - Dark Blue