Spice up your workouts with over 15 exercises to work your glutes.

Versatility

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Compact design

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Condition

Skill Level

Resistive Force

Body Area

Packaging

Main Material

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Resistance Bands

The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Robustness

Build up your back, arms, and abs with a single accessory!

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Height (cm)

Workout Type

Working Load (kg)

Maximum Load

Collapsed Length

Place of Practice

Assembly Type

folded thickness (in cm)

Foldable

Stability

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Gym Equipment

Start your journey: build strength, endurance, and flexibility.

This 5 kg weight training band helps you start gently. Warm-ups, strength training, fitness… Take them anywhere and improve with peace of mind!

Weight training bands provide progressive resistance that gently engage your muscles. They are an appealing alternative to fixed weights. The result is you’ll work on strength while saving your joints. They’re perfect for changing up your strength training and cross training workouts! And the icing on the cake: ultra-compact, you can take them anywhere to train freely, whether at home, at the gym, or when travelling.

Why use weight training bands?

The 5 kg (11 lb) resistance refers to the strength needed to stretch the band. Concretely, you’ll need to exert a 5 kg (11 lb) force to double its initial length (200% stretch). That’s the ideal resistance for beginners or for exercises requiring a light tension. The harder you pull, the harder you’ll work your muscles! 

What does the 5 kg (11 lb) resistance level refer to?

Perfect for starting strength training, this light resistance allows you to work your entire body: bicep curls, shoulder raises, squats for your legs. Also perfect for warm-ups, active stretching, or even rehabilitation. You can master each movement gently before increasing the intensity. The versatility of this band helps you improve, one exercise after the other.

What exercises can you do with this weight training band?

To work out with peace of mind, build these easy habits! Always check your anchor point before beginning, particularly for pulls with significant tension. Take the time to inspect your band: are there any nicks or white marks? Stop, don’t use it, since it could break during your workout.

What precautions should you take before using your weight training band?

Looking for some new workout ideas with your resistance band? Download Freeletics, the top fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs, and core. Add your equipment, track your progress and join an active community. Get 50% off a yearly subscription with your purchase.

Looking for workout ideas?

Level up your workout with glute bands: these shorter bands stay perfectly in place around your thighs or ankles for targeted glute or leg work without slipping. Use them with the Training Mat 50 (ref. 8975459), which is compact and grippy to ensure comfort and stability during floor exercises with your band.

Accessories to vary your weight training workouts

To preserve your weight training band, follow these simple steps: 
- Don’t use it in swimming pools, as its resistance to chlorine has not been tested. 
- Store it in a dry place away from sunlight or great temperature variation. 
- Also avoid sharp or rough surfaces that could damage it.

Caring for your weight training band

They have an ergonomic 38 mm diameter fits perfectly to the shape of your hand.

Ergonomic grip

For better comfort when exercising with resistance bands. These handles will improve your grip during your varied training sessions.

These handles adapt to all your pulling and pushing movements during muscle strengthening exercises. Work your back with rowing and horizontal pulls. Strengthen your chest muscles with flyes and bench presses. Sculpt your shoulders with lateral raises. Also perfect for your squats, lunges, and abs during cross-training. Versatile for your full-body workouts.

What exercises can you do with these resistance band handles?

Installing the handles is easy! Simply slide the resistance band into the slot along each handle.

How to install handles onto your resistance bands

These handles improve your comfort and grip during all your pulling and pushing exercises. It helps you work longer without your hands becoming too tired. You optimize every movement with better tension distribution.

What is the purpose of handles for resistance bands?

These handles are compatible with Decathlon 5 kg (11 lb), 10 kg (22 lb), 15 kg (33 lb), 20 kg (44 lb) and 30 kg (66 lb) resistance bands. Simply attach them to your resistance bands and adjust the resistance according to your level and goals. Maximum versatility to progress at your own pace.

Which resistance bands should be used with these handles?

Swiss Balls & Accessories

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Adjustable buckles allow you to change the position to different heights.

Adjustable

Easy transport

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

Weight (g)

shape of the hoop

Can Be Weighted

Diameter (cm)

Collapsible

adjustable diameter

weighted

Style

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

Tips from our coach (2/2)

Arkstab System for optimum control of midfoot torsion

Double-layer upper: reinforced support and high-intensity ventilation

Flex-H guarantees natural flexion for maximum responsiveness under load

Flexibility

Optimized grip on any surface for total control during dynamic phases

High-absorption sole for optimum performance under intense impact

Cushioning

Explosive weight training, powerful cardio! Our hybrid training shoe with Arkstab System adapts to the intensity of all your training sessions. 

Waterproof

Removable Sole

Shoe Height

Foot Width

Tightening Type

No more technical dilemma between running cushioning and training stability. Energy+ redefines standards with its high-performance hybrid design. Its structure combines stability under load for your squats and deadlifts, while maintaining optimum impact absorption during cardio. A major innovation that meets the demands of modern training, where performance and versatility are one and the same. Perfectly adapted to your most demanding WODs (workout of the day).

Training shoes or running shoes, do you still need to choose?

The unique sole design provides a stable base for your strength exercises, while incorporating an absorption system for your explosive movements. Its structure adapts instantly to the intensity of your workout: stable under load in weight training, dynamic in the cardio phase. From military bench presses to burpees, from stability in squats to responsiveness in jumps, your performance remains constant.

What's so special about them?

The Arkstab System represents a major innovation in stability. This technical part, strategically positioned in the midfoot, controls the torsional forces between the front and back of the foot. A particularly effective system for power movements where stability is crucial. An exclusive design that optimizes lateral support during your weight-bearing exercises.

A few words about the Arkstab System

Flex-H redefines the architecture of performance soles. Its innovative system of grooves, integrated into the intermediate structure, follows a precise map around the metatarsophalangeal areas. This distribution technique carefully avoids points of maximum pressure while optimizing the lateral placement of the grooves. This guarantees dynamic flexibility without compromising protection. An innovation that combines responsiveness and preservation of impact zones.

Flex-H, the secret of sole flexibility

The architecture of the sole also sets new standards in impact absorption. Its technical structure, specially developed for high-intensity training, effectively manages the forces generated during box jump landings or plyometric phases. An innovation that makes your most explosive workouts safer.

A sole for extra cushioning

Our sole combines high-performance grip while respecting the surfaces you are on. Its exclusive rubber composition ensures optimum multidirectional traction without marking the ground. A technical innovation that guarantees control and stability in your most explosive movements, whatever your training ground.

Grip that leaves no marks

A minimum weight of 215 g (7.6 oz) in size 6.5 combined with a 4 mm drop for an ultra-sensitive foot-ground interface.

Featherweight, maximum performance

Men's Workout Shoes

32 mm handle ensures optimal control and explosiveness.

Advanced knurling provides a precise, comfortable grip without chalk.

Steel–TPU design offers proven durability and comes with a 10-year warranty.

A new-generation 12.5 kg (27.6 lb) hex dumbbell with a 32 mm calibrated handle engineered to optimize precision and efficiency in every explosive rep. 

modular

dumbbell shape

The handle diameter varies with the load (32 mm for weights up to 17.5 kg/38.6 lb and 34 mm for weights over 20 kg/44.1 lb), while the innovative knurling delivers a precise, comfortable grip that intensifies with your effort. Experience explosive speed, absolute control, and seamless transitions without the need for chalk, as the optimal hand-to-handle connection supports limitless training.

The perfect grip to push your limits

The six-sided design keeps the dumbbell stable after each drop, eliminating unwanted rolling. The high-performance rubber coating absorbs impact to protect both your flooring and your equipment, while significantly reducing noise. So you can focus on performance.

Hexagon + rubber: a winning combo

Take your training to the next level! The hex dumbbell redefines your workouts with a calculated imbalance that fires up your stabilizers. It’s the perfect tool for explosive training moves like push presses, front squats, and clean and jerks. This unique approach activates every muscle chain and sharpens proprioception, turning each WOD into a full-body challenge that boosts performance.

Unleash the raw power of the hex dumbbell

Complete your setup with a rubber floor mat (ref: 8651539) to help absorb impact so you can drop your hex dumbbell safely. Plus, add a bar and weight storage rack (ref: 8788246) to keep your space organized and protect your equipment. Together, these accessories help prevent premature wear on your equipment, while protecting your floors.

Accessories to level up your training

Dumbbells & Sets

Precision handle for uncompromising performance

Proven durability through over 1 million reps  – unlimited 10-year warranty

Coated finish for a pro-level grip that won’t give you blisters

A 16 kg (35.3 lb) kettlebell with a unique handle design, built to power your one- and two-handed workouts and help you reach past your goals.

Engineered for high-level training, this kettlebell helps you pursue ambitious goals whether you train at home or in a fitness studio. Available in 4 kg (8.8 lb), 6 kg (13.2 lb), 8 kg (17.6 lb), 12 kg (26.5 lb), 16 kg (35.3 lb), 20 kg (44.1 lb), 24 kg (52.9 lb), 28 kg (61.7 lb), 32 kg (70.6 lb), 36 kg (79.4 lb), and 40 kg (88.2 lb).

A kettlebell designed for demanding fitness enthusiasts

This kettlebell sets a new standard in ergonomics, with a handle shape tailored to its weight to enhance explosiveness with every move. The precision grip delivers ultimate performance during one- and two-handed work.

High-performance, ergonomic design

- Handle diameter: 32 mm (1.3″) 
- Handle length: 220.7 mm (8.7″)

Dimensions of the 16 kg (35.3 lb) kettlebell

This kettlebell features a coating engineered to raise grip standards, delivering pro-level traction while protecting your hands from blisters during high-intensity sessions.

High-performance grip for uncompromising workouts

This kettlebell is built for intensive use and provides protection and stability during training. The rubber coating absorbs impact to protect your floors, while the flat base ensures the kettlebell stays securely in place between sets.

Superior design for maximum stability

When training with the 16 kg (35.3 lb) kettlebell, pair it with our rubber floor mat (item code: 8651539). The mat absorbs impact to reduce noise and protect your floors, creating an ideal setup for repeated drops.

Maximum protection for your drops

Record endurance: 6 weeks of intensive testing, 20 athletes won over!

Abrasion resistance

Unrivalled grip guaranteed thanks to the suede fabric palm

Helps you make the right move

Push harder: adjustable tightening band for ultra-protected wrists

Weight training gloves tested without pity and approved by 20 athletes! After 6 weeks of intense training, they're still in top condition.

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

domyos

Resistance Bands x3, 10-20-30 kg