Use it to do various standing or seated exercises for a full-body workout!

Versatility

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Skill Level

Weight (g)

Can Be Weighted

Style

Diameter (cm)

Body Area

Place of Practice

Main Material

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Condition

Practice Conditions

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Spice up your workouts with over 15 exercises to work your glutes.

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Compact design

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Resistive Force

Packaging

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Resistance Bands

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

2 kg (4.4 lb) dumbbells, perfect for a variety of muscle strengthening and fitness exercises to sculpt your body with precision. 0.5 to 5 kg (1 to 11 lbs).

modular

dumbbell shape

Weight (kg)

2 kg (4.4 lb) dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!

Why use 2 kg (4.4 lbs) dumbbells?

Dumbbells weighing 2 kg (4.4 lb) or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...

What do you work on with 2 kg (4.4 lb) dumbbells?

Start each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg (1.1 lb) dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg (1.1 lb) every other training session to push your limits and maximise your performance!

How to improve your performance

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!

How do you know how much weight to use?

A dumbbell is 15.3 cm (6”) long, 8.4 cm (3.3”) wide, 7.4 cm (3”) high and 36.90 mm (1.5”) in diameter (handle).

What are the dimensions of these 2 kg (4.4 lbs) dumbbells?

Looking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

These 1 kg (2.2 lb) dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home. 

Dumbbel Weight

1 kg (2.2 lb) dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.

What is the benefit of 1 kg (2.2 lb) dumbbells?

1 kg (2.2 lb) dumbbells are perfect for beginners! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps, and biceps. They boost your muscle development right from the start. Outdoors, they are your companions for energizing walks or invigorating runs.

What can you train with 1 kg (2.2 lb) dumbbells?

To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. Quality of movement should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg (2.2 lb) dumbbells are ideal for strengthening your upper body muscles.

Ready to get your fitness session off to a flying start? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg (1.1 lb) upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg (1.1 lb) every two sessions or so to challenge your limits and get your progress off the ground!

A dumbbell is 14 cm (5.5”) long, 6.1 cm (2.5”) wide, 5.3 cm (2”) high and 27.71 mm (1”) in diameter (handle).

What are these 1 kg (2.2 lb) dumbbells' dimensions?

Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

Forget about mats that slip and slide: this mat is heavy enough to stay put.

Grip

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Belt Thickness

Foldable

Width

Length: 170 cm (67”)
Width: 58 cm (23”) 
Thickness: 15 mm (0.6”) 
Weight: 1.35 kg (3 lb) 

Use with socks or bare feet (shoes can damage the mat very quickly).

Pilates mat dimensions

If you’re looking for a mat for Pilates or yoga, you need one that’s thick and comfortable. With a 15 mm (0.6”) thickness, this mat fits the bill. Barefoot on your mat, you’ll feel like you’re walking on a cushion, and you’ll be super comfortable in every pose. Your joints will thank you! 
If you want to do strength training, choose a thinner mat like our toning mats.

Is this Pilates mat right for you?

It’s important to wash your mat after a workout where you put your feet, hands, and head on it. 
Simply use soapy water and a small dish towel. 
Leave to dry in the open air, ideally out of direct sunlight.

You may notice an odour when first using your mat, but it will disappear over time.

How to care for your mat

Gym Mats

Train your whole body, anywhere. The two materials adapt to your floor.

They’re lightweight and come with a carry bag so you can take them anywhere.

Adapt the exercises to your level: the discs are practical and intuitive.

Ease of use

These gliding discs allow you to increase the difficulty of your weight or strength training exercises.

Pack

Workout Type

Surface Material

Collapsible

User’s Maximum Weight

For 1 disc:

Diameter: 210 mm (8”)
Thickness: 12 mm (0.5”)
Weight: 200 g (7 oz.)

Gliding Disc dimensions

Use these gliding discs to intensify your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.

Why use gliding discs?

Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces such as wood and tile floors. 
- The black side slides on soft surfaces such as carpets and rugs.
The black side will not slide on grippy coatings such as foam mats, kids’ play areas, or concrete. Test out the surface before beginning your workout.

We recommend training barefoot or with shoes but not in socks, to avoid slipping.

How to use the sides of the gliding discs

Full-body circuit training
3-5 sets
0-2 minutes of rest after each set
Beginner: 20 seconds of work, 40 seconds of rest
Intermediate: 30 seconds of work, 30 seconds of rest
Advanced: 40 seconds of work, 20 seconds of rest
When you complete the first exercise, continue to the second after rest, and so on.
- Mountain climbers
- Alternating sliding lunges
- Alternating sliding-forward press-ups
- Sliding downward dog

A gliding disc workout from our coach

Cross Training Equipment

Excellent grip on the ground or in the hand.

Robustness

Very portable—only 6.4 cm (2.5”) in diameter.

This massage is perfect for relaxing your muscles before or after a cross-training workout.

Number of Balls

When

The ball is covered in rubber to maximize grip.
Diameter: 6.4 cm (2.5”)

The density keeps it from losing its shape, even under significant pressure.

Description

This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programs, or recovery routines, this massage ball is an essential. You’ll effectively ease muscle tensions, eliminate pain points, and improve circulation.

Why use a massage ball?

This rubber massage ball is specially designed to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

Why is this massage ball made of rubber?

This massage ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).

What body parts are the massage ball best suited for?

You can easily bring this massage ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.

Storing your massage ball

Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804), or hard (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.

Other products to complete your mobility or self-massage routine

Here is a mobility routine for relaxing after a run:
- Plantar arch self-massage: 45 seconds per foot
- Calf and Achilles tendon massage: 1 minute per side
- Hamstring massage: 45 seconds per side
- Glute massage: 45 seconds per side

Mobility routine recommended by our coach

Foam Rollers

A dual-action system makes inflating your ball quick and easy.

Efficiency

Very small (115 g/4 oz.) for easy transport and storage.

This pump was designed to inflate your exercise ball in 2 minutes flat!  

Valve Type

Volume

Pressure (Bars & PSI)

Pump Type

Fully inflate your exercise ball and use a tape measure to check the diameter. As a guide, here are the maximum diameters of our exercise balls: Size 1 = 55 cm (22”), Size 2 = 65 cm (25.5”), Size 3 = 75 cm (29.5”). Sit on the ball and check that your knees are at hip level. If not, adjust the inflation level accordingly.

Please note: You can also use the pump to inflate your soft ball or fabric balance cushion.

How to inflate your gym ball

This quick and easy-to-use pump allows you to inflate your accessories for more comfortable workouts. Each pump moves 0.9 L (0.9 qt.) of air!
The pump is 30 cm (12”) high by 5 cm (2”) wide and weighs just 115 g (4 oz.).

About our pump

For fitness, Pilates, stretching, and more: use it for all your workouts!

Are you looking for a Swiss ball for your stretching and fitness workouts? This size 2 ball is just what you need!

Certification

Playing Surface

Ball Size

Not sure which size to get? 
If you are 1.6 m (5’3”) to 1.8 m (5’11”) tall and weigh less than 85 kg (187 lb), choose the 65 cm size (diameter: 65 cm/25.6”). 
The ball weighs 2 kg (4.4 lb).

Is the size 2 Swiss ball the right size for you?

To inflate your ball correctly, you’ll need:
- a pump (ref: 8214626 or 8490986)
- a tape measure

Your ball is correctly inflated if:
- it is no bigger than its maximum diameter (65 cm/25.6” for size 2)
- your knees are parallel with your hips when you sit on the ball

How to correctly inflate this ball

In the box, you’ll find: 
- the ball
- a tape measure
- 2 plugs
- instructions

If you lose both plugs, you can buy replacements on our support website.

What’s in the package, besides the ball?

Ball weight

Our ball is designed for sports use but can also be used in the office, provided you put a protective cover on it.

Can I use my Swiss ball in the office?

3 resistances for progressing and working the whole body.

Lightweight and compact, you can bring them anywhere.

3 bands with 3 levels of resistance for working the upper and lower body and adding variety to your stretches and strength training exercises.

In Pilates, resistance bands allow you to work on both stretches and strength training. This pack of three bands with different resistance levels of 2 kg, 3 kg and 4 kg (4.4 lb, 6.6 lb and 8.8 lb) allows you to vary the intensity of your exercises, make progress in both strength and flexibility, and adapt your workout to different muscle groups. You'll be able to customize your workouts for greater efficacy and motivation.

Why a set of 3 resistance bands?

The resistance of a Pilates band refers to the force that you need to apply in order to stretch the elastic. For these 2 kg, 3 kg and 4 kg bands, the numbers indicate the equivalent weight that you'd need to move to stretch the band. The higher the resistance, the harder it is to stretch, which allows you to strengthen your muscles by working against that tension.

What does the resistance level of these Pilates bands represent, exactly?

- The 2 kg band provides light resistance, perfect for beginners or for targeting muscles like the shoulders and improving your flexibility.
- The 3 kg band provides moderate resistance, perfect for making progress in your workouts and also effectively strengthening a variety of muscle groups.
- The 4 kg band offers greater resistance, adapted to advanced users or for exercises requiring greater strength and intensifying strength training.

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