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Haltères tonification 2*1,5 kg
  • Haltères tonification 2*1,5 kg
  • Haltères tonification 2*1,5 kg
Haltères tonification 2*1,5 kg

NYAMBA

8336572

Haltères tonification 2*1,5 kg

12,00 $
183 Avis
181 personnes sur 183 recommandent ce produit
  • Haltères tonification 2*1,5 kg
  • Haltères tonification 2*1,5 kg
Haltères tonification 2*1,5 kg

Disponibilité en Magasin

Disponibilité en Magasin

Ces haltères sont conçus pour vos séances de renforcement musculaire de l’ensemble du corps. Disponible en 6 poids pour tous vos besoins!

AVANTAGES

Polyvalence

De 500 g à 5 kg, 6 modèles selon vos besoins!
Inclus une affiche d’exercices!

Stabilité

Pratiques, elles ne roulent pas une fois posées au sol!

Facilité d'entretien

Son revêtement lisse et pratique est facile à nettoyer et ne marque pas le sol!

COMPOSITION / CONSEILS

Comment choisir vos haltères?

Le choix des poids dépend de votre niveau et des muscles travaillés.
Le bon poids est celui qui correspond à votre niveau. Il devra vous mettre en difficulté à la fin de vos répétitions.
Les muscles du bas du corps (cuisses, fesses, etc.) sont plus grands que ceux du haut du corps (épaule, biceps, etc.)
Prenez donc des poids plus lourds lors de vos squats ou fentes (à partir de 2 kg) et divisez la charge pour les muscles plus petits du haut du corps (1 kg).

Quels exercices réaliser avec vos haltères?

Vous ne savez pas par quel exercice commencer, ni comment avoir la bonne posture? Jetez un œil à notre site domyos.com ou à la rubrique « notice » ci-dessous. Avec des entraîneurs qualifiés, notre équipe de conception a développé un service pour vous accompagner dans vos exercices. Une dizaine d’exercices vidéo gratuits avec ces haltères vous attendent, ainsi qu’une affiche téléchargeable dans la notice.

Comment progresser avec des haltères?

Il est important de toujours débuter par un échauffement complet du corps en utilisant des charges légères qui vous permettront de préparer votre corps à l’effort et ainsi d’éviter les blessures.
Les débutants commenceront par des charges légères (1 kg) pour acquérir la maîtrise technique des mouvements.
Une fois confirmé, augmentez progressivement votre charge de 500 g aux 2 séances.

LE PETIT +

Variez vos entraînements pour augmenter l’efficacité
Jouez sur l’amplitude, la charge et la vitesse des mouvements!

Vidéos

Évaluations

4.7/5 183 évaluations
181 personnes sur 183 recommandent ce produit
Efficace
Pauline (Canada) ✓ Achat vérifié What is a review "Verified purchase" ?

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Efficace pour les entraînements à la maison
Fait le job, rien…
Isabelle (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

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Fait le job, rien à redire
Bon matériel. Bon rapport…
Melanie (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Bon matériel. Bon rapport qualité prix
Bonnes haltères, font le…
Mohssine (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Bonnes haltères, font le job
Pratique pour faire les…
Carole (France) Utilise ce produit depuis 1 semaine ou moins ✓ Achat vérifié What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Pratique pour faire les mouvements, une bonne prise en main/ dommage qu'il n'existe pas d'autres coloris
Le produit Correspond aux…
Vincent (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Le produit Correspond aux attentes
Ma fille est très…
Lou (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Ma fille est très satisfaite de ce produit.
Haltère faciles à prendre…
Anne Laure (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

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The label "Verified purchase" lets help you judge the reliability of a review.
Haltère faciles à prendre en main, ne glissent pas.
Bueno…
Ana Maria (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Bueno
Le topvdu top…
Nathaly (France) Utilise ce produit depuis 2 à 8 semaines ✓ Achat vérifié What is a review "Verified purchase" ?

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If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Le topvdu top