This massage is perfect for relaxing your muscles before or after a cross-training workout. Since it’s very grippy, this massage ball can be used on a wall, on the ground, or in your hand without slipping. The small diameter allows you to store it easily.
[translation_pdp-materials]
Main part: 100.0% Ethylene propylene diene monomer rubber
[translation_pdp-storage-advice]
Store your massage ball indoors in a dry environment.
[translation_pdp-country-of-origin]
China, India
Grip
Excellent grip on the ground or in the hand.
Robustness
Highly resistant fabric.
Easy transport
Very portable—only 6.4 cm (2.5”) in diameter.
Description
The ball is covered in rubber to maximize grip. Diameter: 6.4 cm (2.5”) The density keeps it from losing its shape, even under significant pressure.
Why use a massage ball?
This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programs, or recovery routines, this massage ball is an essential. You’ll effectively ease muscle tensions, eliminate pain points, and improve circulation.
Why is this massage ball made of rubber?
This rubber massage ball is specially designed to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.
What body parts are the massage ball best suited for?
This massage ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).
Storing your massage ball
You can easily bring this massage ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.
Other products to complete your mobility or self-massage routine
Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804), or hard (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.
Mobility routine recommended by our coach
Here is a mobility routine for relaxing after a run: - Plantar arch self-massage: 45 seconds per foot - Calf and Achilles tendon massage: 1 minute per side - Hamstring massage: 45 seconds per side - Glute massage: 45 seconds per side
4.8/5
(188 )
[translation_statistics-rating-breakdown-title]
5 [translation_review-star]s
156
4 [translation_review-star]s
22
3 [translation_review-star]s
8
2 [translation_review-star]s
2
96% [translation_statistics-rating-breakdown-customers-recommend]
[translation_reviews-text-label-canada]
Fri, Aug 23, 2024
Justyn
-
: 2 week or less
: en_CA
Dense and tough. Does the trick
| Value for money | 5 | |
| Grip | 5 | |
| Easy transport | 5 |
Sun, Feb 11, 2024
Huguette
-
: 3 to 8 weeks
: en_CA
Excellent
| Value for money | 5 | |
| Grip | 5 | |
| Easy transport | 5 |
Brand''s answer:
Bonjour Huguette, Merci beaucoup pour vos avis sur nos produits. Veuillez nous excuser pour le retard de réponse Belle Journée Pierre Leader Service Client Quebec #decathlonsaintefoy
Fri, Sep 30, 2022
!
Kenda
-
: 2 week or less
: en_CA
Works like a charm
| Easy transport | 5 | |
| Robustness | 5 | |
| Grip | 5 |
Fri, Dec 16, 2022
Really good
Shufuyeh
-
: 2 week or less
: fr_CA
The ball is solid. So far so good. Does it’s job.
| Grip | 5 | |
| Robustness | 5 | |
| Easy transport | 5 |
[translation_reviews-text-label-other-countries]
Tue, Dec 03, 2024
Little heaven
Mónika
-
: More than 1 year
: en_GB
it can really getting deep under my shoulder blades and it relaxes me immensely. love it.
| Value for money | 5 | |
| Easy transport | 5 | |
| Grip | 5 |
Wed, Oct 25, 2023
Small
Roland
-
: 2 week or less
: en_GB
Amazing small thing
| Easy transport | 5 | |
| Grip | 5 |
Wed, Dec 07, 2022
Very good massage ball
Alex
-
: 3 to 8 weeks
: en_GB
Initially I was sceptical as it’s a very hard ball with a slim rubbery outer, however it’s very good for massage the feet and can get into tight muscles on the legs and torso. It’s the same size as a lacrosse ball and I assume the same texture (though I’ve never held one in my
hand)
...| Grip | 5 |
Tue, Jun 28, 2022
So good for sorting out foot problem
Geoffery
-
: 4 to 6 months
: en_GB
I used this as part of recovering from a leg/foot problem. My physio recommend something like this, found decathlon had something similar and it was just the same and much cheaper. Excellent!
| Easy transport | 5 | |
| Grip | 5 |
Tue, May 13, 2025
Thetis
-
: 3 to 8 weeks
: fr_FR
Très pratique pour masser les pieds !
| Grip | 4 | |
| Easy transport | 5 | |
| Durability | 5 | |
| Value for money | 5 | |
| Look / Design | 3 |
Thu, May 08, 2025
OLIVIER
-
: 3 to 8 weeks
: fr_FR
Idéale pour un massage du pied
| Grip | 4 | |
| Easy transport | 5 | |
| Durability | 4 | |
| Value for money | 3 | |
| Look / Design | 4 |