Fitness Hand Mobility Strengthening Kit

Versatility

Everything you need (egg, pimpled ball, resistance bands) for a complete session.

Flexibility

Two resistance levels to suit your needs.

Easy maintenance

Can be washed with water.

Why should you strengthen your hand muscles?

Strengthen your grip, especially for tennis or climbing. By strengthening these muscles, you can also improve the dexterity and mobility of your fingers. This can also help you avoid potential injuries during classes when you’re supporting yourself with your hands (planks, push-ups, balancing, etc.) or from using a computer mouse for a long time.

Which exercises should I do?

We’ve got loads of ideas for you! Just copy link below into your Internet browser: https://contents.mediadecathlon.com/p1843907/k$1b29e6fafac04c3d820b2ad20a4f3017/DOMYOS%20REHABILITATION%20%20MAIN.jpg You can download the free poster to your smartphone or print it out. We partnered with certified personal trainers to offer a dozen different exercises you can do with your hand mobility kit.

Bonus

The egg can also be used as a stress-release ball!

Improve your comfort when working from home

Did you know? Working from home can lead to muscle pain due to poor working positions. Using the pimpled ball to massage your muscles can stimulate your nerves and muscle tissue. The quick action of this type of massage can provide effective relief, especially for tight, contracted muscles (common in the neck and back).