Need to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories More accessories, more ways to use them!Included in this kit:a roller, a ball, and a stick to give your muscles a deep massage. The ball and the stick are stored in the roller.Convenient!
[translation_pdp-materials]
Foam part: 100.0% Polyurethane, Complementary parts: 100.0% Polypropylene, Bar: 80.0% Polypropylene, 20.0% Polyamide, Flap: 100.0% Polypropylene
[translation_pdp-country-of-origin]
China
Versatility
3 complementary accessories to massage the muscles of your whole body.
Ease of use
For extra convenience, the ball and stick are stored in the roller.
Anatomic design
Its hard, structured foam provides a deep, intense massage.
How different are our massage kits?
We offer 2 different massage kits. The first one includes a smooth roller and a structured ball. The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at. The massage stick is the same in both kits. What's the difference?Your sensations! The choice is up to you and what you prefer.
Which muscles can you massage with the roller?
Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage. You only need your body weight to make it work!
Which muscles can you massage with the ball?
You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.
Which muscles can you massage with the stick?
The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.
How to self-massage correctly after exercise
The massage accessories (roller, ball, or stick) are designed for self-massage after a sports activity. For an effective massage, spend at least 5 minutes massaging each muscle group. You can give yourself a massage right after your sports activity, in the evening, or the next day. Watch our videos to see how to use each of the accessories, depending on the muscle group you’re massaging.
What are the dimensions of the roller, ball and stick?
Packaging: 430x140x130 mm (17x6x5 in) Roller: 425 x128 mm (17x5 in) Stick: 300 x 53.5 mm (12x2 in) Ball: 74 mm
Tips for recovery after physical activity
For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices. Sports nutrition is also crucial for your recovery.Our recommendation after a sports activity: try a recovery drink or protein bar, for example. Have a look at our website for more advice.
4.7/5
(595 )
[translation_statistics-rating-breakdown-title]
5 [translation_review-star]s
443
4 [translation_review-star]s
123
3 [translation_review-star]s
23
2 [translation_review-star]s
3
1 [translation_review-star]
3
96% [translation_statistics-rating-breakdown-customers-recommend]
[translation_reviews-text-label-canada]
Mon, Jan 08, 2024
Compact
Denis
-
: 2 week or less
: fr_CA
Se range dans le cylindre pour les accessoires
| Ease of use | 5 | |
| Versatility | 5 | |
| Anatomic design | 5 |
Brand''s answer:
Bonjour Denis, Merci pour votre avis Belle Journée et bonne séance d'étirement Pierre Leader Service Client Quebec #decathlonsaintefoy
[translation_reviews-text-label-other-countries]
Mon, May 05, 2025
Zai
-
: 3 to 8 weeks
: en_GB
Does the job, helpful for the bigger muscles and the tiny sore spots too
| Versatility | 5 | |
| Ease of use | 4 | |
| Anatomic design | 4 | |
| Value for money | 5 | |
| Look / Design | 4 |
Wed, Jul 05, 2023
Satisfied
Amin
-
: 2 week or less
: en_GB
Marvellous
| Anatomic design | 4 | |
| Versatility | 4 | |
| Ease of use | 4 |
Fri, May 23, 2025
pas durable
emmanuelle
: More than 2 years
: fr_FR
le matériau se désagrège et part en confettis
| Ease of use | 5 | |
| Anatomic design | 3 | |
| Versatility | 2 | |
| Value for money | 1 |
Thu, May 22, 2025
Gerard
-
: 3 to 8 weeks
: fr_FR
Rouleau très dur
| Versatility | 4 | |
| Ease of use | 4 | |
| Anatomic design | 3 | |
| Value for money | 4 | |
| Look / Design | 4 |
Tue, May 20, 2025
Dylan
: 3 to 8 weeks
: fr_FR
La personne en est contente !
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Mon, May 19, 2025
Laurent
-
: 3 to 8 weeks
: fr_FR
Bien
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Sun, May 18, 2025
muriel
-
: 3 to 8 weeks
: fr_FR
tb
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Sun, May 18, 2025
Falbala
-
: 4 to 6 months
: fr_FR
Efficace
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 4 | |
| Value for money | 5 | |
| Look / Design | 5 |
Thu, May 15, 2025
FLORENCE
-
: 3 to 8 weeks
: fr_FR
Utile pour faire de l'automassage Rangement ingénieux dans le rouleau
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |