Designed for self-massage after sports.Easily relax your muscles with your body weight. Whether it is for the back, thighs or calves, this roller is perfect for deep and comfortable massages.The smooth structure is perfect for your first self-massages.
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Foam: 100.0% Polypropylene
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Portugal
Versatility
For several areas. Perfect for back, thighs and calf massages.
Ease of use
Allows for self-massages.For use on the floor.
Anatomic design
Smooth foam of medium hardness, for deep and more comfortable massages.
Which muscles should you massage with the foam roller?
Our versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latae, hamstring and quads), and calves.It also makes it easier to self-massage the back.It can be used to loosen your muscles after a sports session.Massage yourself right after your session, in the evening or the following day.Naturally, you can also do a massage if you haven’t done any sports.
How to self-massage correctly after exercise
The roller is simple to use!Sit down on the floor and massage the area by going back and forth with the roller.We recommend that you self-massage each area for at least 5 minutes. Watch our videos for more information and a few exercises.
Directions for use
The massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. Bruises are created by little blood vessels on the surface of the skin. They will disappear over time with use.
Dimensions
Diameter: 13 cm (5") Length: 33 cm (13")
4.7/5
(123 )
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5 [translation_review-star]s
92
4 [translation_review-star]s
28
3 [translation_review-star]s
2
1 [translation_review-star]
1
98% [translation_statistics-rating-breakdown-customers-recommend]
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Sat, Feb 11, 2023
nice product. I like the size!
Carol
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: 2 week or less
: en_CA
Good size.
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Versatility | 5 |
Brand''s answer:
Hi Carol, Thank you for your review! We are glad to hear that you like the product. We hope to see you back soon. Regards, Ravneet
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Wed, Apr 02, 2025
Daniel
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: 3 to 8 weeks
: en_GB
Does the job
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Tue, Jul 30, 2024
Laura
-
: 2 week or less
: en_GB
Great little foam roller
| Ease of use | 5 | |
| Versatility | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 |
Tue, Jun 11, 2024
Doug
-
: 3 to 8 weeks
: en_GB
just what was needed after my last roller went awol, ideal for leg muscle exercises
| Ease of use | 5 | |
| Versatility | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 |
Wed, Aug 09, 2023
Comfortable roller
Andrew
-
: 3 to 8 weeks
: en_GB
Great for rolling out after exercise. I use it regularly after running and fast hikes.
| Anatomic design | 5 | |
| Versatility | 5 | |
| Ease of use | 5 |
Mon, Jan 30, 2023
good for physio
Susan
-
: 2 week or less
: en_GB
JUst what the therapist asked for
| Versatility | 5 | |
| Anatomic design | 5 | |
| Ease of use | 5 |
Sun, Jun 01, 2025
Gregory
-
: 3 to 8 weeks
: fr_FR
Très utile un peu compliqué à utiliser pour le dos mais globalement satisfait
| Versatility | 4 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Sun, Jun 01, 2025
jean marc
-
: 3 to 8 weeks
: fr_FR
Beaucoup mais beaucoup trop rigide dommage .
Brand''s answer:
Bonjour, Merci de nous avoir partager votre avis sur le rouleau de massage lisse. Je suis désolé d'apprendre que ce produit n'a pas répondu à vos attentes. Concernant ce produit, il permet un automassage profond qui demande un petit temps d'adaptation. Sachez que vous pouvez r
etourner ce produit en magasin afin de bénéficier d'un échange ou d'un remboursement. Sportivement Virgil, Assistant chef de produit Afin de devenir acteur dans la création de nos produits, suivez ce lien vers notre plateforme "co-création" pour y retrouver des tests, des enquêtes liés à vos besoins : https://cocreation.decathlon.fr/
...Thu, May 29, 2025
Cb
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: 2 week or less
: fr_FR
Parfait, je recommande
| Versatility | 5 | |
| Ease of use | 5 | |
| Anatomic design | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Tue, May 20, 2025
Alexandre
-
: 3 to 8 weeks
: fr_FR
Super très solide
| Versatility | 4 | |
| Ease of use | 4 | |
| Anatomic design | 4 | |
| Value for money | 4 | |
| Look / Design | 4 |