Thin, flexible sole supports quick, on-the-toes movement. 

Flexibility

Full rubber outsole provides excellent floor grip during footwork. 

Grip

Lightweight construction with mesh upper keeps weight down to 200 g (size 10 M).

Lightweight

Plastic stiffener at the heel holds the ankle in place. 

Joint support

Flexible, lightweight boxing shoes designed for training and competition. 

Waterproof

Intensity

Skill Level

Removable Sole

Shoe Height

Foot Width

Tightening Type

Main Material

Place of Practice

Boxers stay on their toes, and these flexible shoes are designed to keep up. Their thin, flexible rubber sole offers a responsive feel for precise footwork, while ensuring excellent grip and resistance to wear. An EVA pad under the heel provides added cushioning for extra comfort during movement.
The result is a flexible, grippy sole that transfers energy efficiently with every step, pivot, and push—from toes to gloves.

A sole with good grip and energy transfer 

This boxing shoe fits like a glove, keeping boxers light and mobile from the first round to the last.
With a mid-high mesh upper and reinforced 3D mesh stitching, these shoes combine breathability, durability, and flexibility—all in a design that weighs just 200 g (7.1 oz).The result: responsive shoes that adapt easily to every move.

Introducing flexible, lightweight shoes

Beyond flexibility and lightness, support is also key. 
A rubber stiffener at the heel provides solid ankle support, while a TPU overlay around the foot and along the tongue adds durability without extra stitching.
Finishing touches include thin, durable laces, a wide opening, and a heel loop for easy on and off.

A shoe with a great design

Our very first boxing shoe! We set out to create flexible, grippy, and supportive footwear that boxers could truly count on. 
After many sketches, prototypes, and feedback sessions in the ring, we’re proud to present a shoe that moves naturally with every step and pivot—a true partner in the ring.

We are proud to present...

Footwork is key in boxing; it all starts there. The goal is to stay on the toes, keep the legs bent, and transfer as much energy forward as possible. A punch starts in the foot and travels through the legs, waist, and torso to reach the arm. That’s why these lightweight boxing shoes are designed to offer grip, flexibility, and support, helping boxers pivot, move, and transfer energy effectively with every strike.

Why wear a shoe to improve footwork?

Boxing Accessories

Holds your joints in place (metacarpals and wrists).

This wrap's good absorption abilities protect gloves from perspiration.

Moisture absorption

For supporting joints of hands and wrists and absorbing perspiration during boxing training sessions and competitions. 

Maximum washing temperature 30°C. Normal cycle.

Length

Support Type

Protection Area

When wrapping your hands with wraps, the last thing you want is to have to start over because you put it on wrong at the start. To make this task easier, we designed a boxing wrap that has an ergonomically-designed loop. 
With its curved shape, it hugs your thumb. This ensures that you put it on correctly every time (along the thumb and across the back of the hand), and on the right side (relative to the rip-tab at the other end).

Ergonomic loop

To ensure comfort, good protection and support, our 4 m wrap is made of cotton and polyamide.
– Cotton absorbs perspiration and protects the hand. 
– Elastane is highly flexible, allowing you to easily slip the wrap between your fingers without limiting your agility. 

Design

Boxing hand wraps are designed to hold joints in place (metacarpals and wrists) as well as prevent irritation in areas that suffer repeated blows.
They also absorb perspiration from hands and extend the gloves’ life.

Why use boxing wraps? 

For low-impact use such as for touch sparring, the 2.5 m or 3 m wraps are more than sufficient; make sure the wrap covers the key zones (thumb, metacarpus, and wrist).
For more intense use, such as sparring at full force, opt for the 4 m or 4.5 m wraps. They are thicker and provide stronger support and better protection of the metacarpals.

Choosing the right length

Boxing Gloves & Wraps

Impact protection

Ergonomic shape for a comfortable, stable grip. 

Ergonomic grip

Thick, abrasion-resistant polyurethane exterior. 

Abrasion resistance

Moisture management

Punch mitts for honing speed and precision with a training partner.
Sold in pairs.

Condition

Filling

Width

Length (cm)

Working with punch mitts is ideal for improving your boxing technique. It’s more engaging than training with a punching bag, as having a partner gives you moving targets and more closely resembles real sparring.
The aim is to learn various combinations so you can develop speed and precision while improving your technique.
With infinite possible combos, this type of training provides a dynamic workout.

Directions for use

These punch mitts are designed for working on speed (lightweight) and precision (centre of each target is marked) while being safe and comfortable for the wearer.
They were tested and validated with a panel of users, and lab tests guarantee their compliance with European standards for personal protection equipment.

Boxing Pads

Base can be weighted with 27 L of water.

Stability

Versatility

Ball made of pre-formed foam. Steel pole for maximum resistance.

Durability

This punching ball with weightable base has additional stability so you can work on dodges and coordination safely and with precision. 

Height (cm)

Type of Punching Bag

Punching balls improve accuracy, speed, and coordination - essential for boxing. They allow boxers to work on their combinations of strikes, improve their footwork, and strengthen their endurance. With regular training with this punching ball, you'll develop your ability to dodge and react quickly. Skills which will be essential in the ring.

Why is this punching ball recommended for boxing?

The ergonomic shape will help you to better target and hit the ball. This will help you improve precision, speed, and punching technique. An ergonomic pear shape also provides a more uniform power return during strikes, which will help you improve your reaction time and coordination. Since it hugs the shape of the fist, it also reduces the risk of injury.

Why choose an ergonomic shape for this punching ball?

With its weighted base, our punching ball will stay standing, no matter the power behind your strikes. It's the perfect training companion, no worries that it'll leave you high and dry. And you know what? You don't need to drill any holes or look for studs to hang it from - just put it down wherever you like. Perfect for small spaces or for moving it wherever you like. Practical, right?

Why use a punching ball on a weightable base?

To prevent any risks of injury (burns, hand trauma), it's important never to hit a punching ball without protection. You can use boxing gloves or mitts.

How do you use a punching ball safely?

An installation guide can be found in the package with the ball, the metal post, and the base. 
A QR code on the packaging also provides access to this user guide as well as coaching tips. 
The base can be filled with 27 L of water.

How to install the punching ball

To clean your punching ball, use a damp cloth and soapy water. Then rinse with clear water.
We also recommend that you do not store it in a damp environment (indoors or outdoors).

Caring for your punching ball

This adult punching ball can be used with our Boxing Gloves 100, which you can find in stores or online under reference 8651249. They are available in sizes 8 to 14 oz. 

What accessories are recommended with this punching ball?

Height-adjustable from 125 cm to 155 cm (4'1" to 5'1"), this punching ball is suitable for people from 160 cm to 195 cm (5'3" to 6'5") tall. 
To correctly adjust this punching ball to your height, we recommend installing it at shoulder-height.

How do you adjust the height of the punching ball?

We place great value on our customers' complete satisfaction. To ensure this, we offer a 2-year warranty on all our products (5 years on the frame). The steel post and the ball are also repairable. We make spare parts available and can also perform repairs in our Decathlon store workshops.

Can the punching ball be repaired?

Punching Bags

Foam block on the back of the hand to protect the metacarpals.

Polyurethane covering for good abrasion resistance.

Foam Type

foam density 

Hard to lift weights with boxing gloves? We recommend mitts rather than gloves for cardio boxing sessions, so you don't need to change equipment between each exercise! With the wedge inside the hand, the 100 cardio gloves provide a good feel for shaking hands and for ground exercises (push-ups, burpees, etc.)
Plus, the suedette and rubber palm resists perspiration and lets your hand breathe

A design combining protection and manoeuvrability

These mitts allow you to train with combinations, doing both striking exercises with a bag, and strengthening exercises with or without equipment (push-ups, dumbbells, etc.). This allows you to vary your exercises without removing your mitts.

Once inflated, this bag provides the bounce to link hooks together without risk.

Cushioning

Quick to assemble (pump not included) and easy to dismantle in just 5 seconds.

Easy assembly/dismantling

1.65 m (5'5") high to let you strike freely and link boxing blows together.

Its square base filled with 28 L (6.2 gal) of water makes it stable.

For beginners in boxing, muay thai, kick boxing, or any other combat sport who wants to punch or kick.

type of punching bag

Collapsible

Assembly Type

Can Be Weighted

Repairable for more than 80% of breakages and breakdowns, our free-standing punching bag meets the 4 criteria for product repairability: - it can be disassembled; 
- its spare parts are available, in particular the inflation valve on our after-sales site (ref: 8649864);
- a repair price is set;
- its documentation is available.
A good investment to get started in boxing.

What are the repair criteria for this boxing product?

Among free-standing punching bags, our product is the pride of our design team, who worked with our Hendaye site, which specialises in water sports. Why this partnership? Because the materials used for this boxing equipment are the same as those used for our paddles, making them exceptionally strong. Lab tests prove it: this free-standing bag withstands a cycle of 50,000 repeated hits by a machine. You'll be punching for a long time!

Why is this punching bag particularly strong?

For a punching bag to have the best possible spring back, it is important to inflate it. Inflate your boxing equipment until you feel a softness to the touch and to the pressure of your hands. Over-inflating the bag is pointless, as is using a compressor which risks breaking the membrane. Remember to protect your hands by hitting with hand wraps, mittens, or boxing gloves around your hands, to avoid burns and other injuries. And if necessary, the information is in the instruction manual.

How do you inflate your punching bag for optimum spring back?

This free-standing punching bag measures 1.60 m (5'3") and rests on a base 15 cm (5.9") high and 56 cm in diameter (22"). Its size is perfect for hooks, jabs, crosses, and other boxing blows, both with fists and feet. Here are the dimensions of the box so that you can plan its journey to your home: 59 x 59 x 17 cm (23.2 x 23.2 x 6.7").

How big is this punching bag and its packaging?

Quieter and with a design worthy of your home, this punching bag will blend in with the décor. Thanks to a special mounting system, it is quick and easy to assemble and dismantle. This boxing equipment is ideal for being set up or put away as you please, whenever you feel the urge to punch. And for optimum inflation in less than a minute, consider buying a pump with an 18 mm (0.7") nozzle.

What makes this punching bag so practical?

Steel frame. Diagonal reinforcement for more strength. 

Robustness

Hanging a punch bag weighing up to 65 kg (hardware not supplied).

Attachment Type

Innovative metal bearings with a central pivot.

Rolling efficiency

Weight

Ergonomic wood handles with ridges for a better grip.

Anatomic design

Designed to help boxers build coordination, endurance, and arm and shoulder strength.

Practice Conditions

Type of Skipping Rope

Type of Jump

Adjustable Length

This rope is made with high-quality materials.
The wide 0.8 cm PVC rope guarantees optimal abrasion resistance on most types of flooring,
and the wood handles and steel bearings are exceptionally durable.

Rope: 0.8 x 280 cm
Handles: 16 cm
Weight of rope + handles without weights = 460 g 
Weights = 2 x 45 g

Dimensions

To adjust the length of the rope, follow these three steps:

1/ Using a 3 mm Allen wrench, unscrew the black screws under the ends of the bearings.
2/ Cut the rope to suit your height (measure the rope with your hands on your shoulders).
3/ Tightly refasten the black screws, making sure the rope is strongly secured.

Adjusting the rope

Maximum safety and guaranteed comfort with a universal design.

The perfect fit to provide a wide field of vision.

Field of vision

Its durable covering and ventilation system provide unparalleled comfort.

Headguard designed for boxers. Its protection bar meets a significant demand: full head protection, no matter your level.

The right helmet for boxing is one that withstands all strikes without compression. This boxing accessory should hold the head without moving, even when dodging. Too tight and it will interfere with movement, but too loose and it slips at the slightest jab. Follow the sizing guide to ensure an optimal fit... the foundation for boxing with confidence and comfort.

How to choose the right size boxing head guard

A boxing head guard should absorb impacts and distribute them to protect the sensitive areas of the face. It should allow boxers to fight round after round and remain focused on technique, not on pain. Our head guard meets this demand for full protection. With an unbreakable nasal protection bar, it ensures the safety of all boxing amateurs or devoted practitioners without compromising on facial and skull protection.

What protection does this head guard offer?

Choose a durable helmet from the very beginning so you can keep it for multiple seasons. Choose abrasion-resistant materials and a suitable fit so it stays in place over time. Our boxing head guard meets these criteria: it keeps its shape, protects the entire face no matter your level, and holds steady, fight after fight.

How long does a boxing head guard last?

Helmets

Immerse it in boiling water then mould it to the shape of your kids' mouth.

2 mm gap lets air circulate, even with your mouth closed.

Easy breathing

Want to protect your teeth when boxing or doing martial arts? This mouthguard is perfect for your first training sessions.

This mouthguard is designed to protect your teeth when doing low-intensity boxing and martial arts (boxing, Muay Thai, kickboxing, full-contact karate, karate, or taekwondo).
It reduces impacts, limits the vibrations caused by punches and stops the teeth knocking together.
It complies with standard NF S72-427 for sports mouthguards.

The mouthguard: the essential boxing accessory

To determine the right mouthguard size for you, you'll need a ruler or tape measure.
If the distance between your upper canines is less than 38 mm, go for size M.
If it's more than 38 mm, you'll need size L.
Remember that it's essential to mould your mouthguard before you first use it.

Which size of boxing mouthguard to choose?

This single-material mouthguard comes with a handle to make it easier to mould. 
Before you first use it, submerge the mouthguard in boiling water for 35 seconds, then use the handle to pick it up and mould it to your mouth.
Full moulding instructions can be found in the user guide.

How to mould this mouthguard

- Rinse your mouthguard after use
- Dry it
- Store it in the box that comes with it
- Clean it occasionally by brushing it with a toothbrush and toothpaste
- For maximum protection, change your mouthguard once a year or if it shows any signs of wear.

How to look after your boxing mouthguard

We've used customer feedback to design a new-and-improved version of this mouthguard. In particular, we've changed:
- the product's design to make moulding easier
- the size in your mouth, so that it's more comfortable to wear.

This version is comfier and easier to use so that you can focus on what matters most: your training.

We've improved this boxing mouthguard.

Do not wear this mouthguard if you have braces.

.Use restrictions for this boxing mouthguard

Volume

Inside pocket keeps damp clothing or shoes separate.

Multiple compartments

Rope handles let you carry it several different ways.

Easy transport

This fitness bag was designed to carry your essentials. Take this handy bag wherever you go.

Volume (L)

Options

Number of Compartments

Fastener Type

This is the most stylish bag around. The rope handles let you carry it however you want: over your shoulder, as a backpack, or in your hand. Take this handy bag wherever you go by bike, by car, or on foot. Perfect for an urban setting.

Why this bag?

An inside pocket keeps damp clothing or shoes separate.
A zippered pocket holds small personal belongings.
Mesh fabric provides better ventilation for your clothes and belongings.

Accessories

Fitness Bags

Fully integrated polyethylene shell to cushion blows.

The wide elasticated wraps provide comfortable support during combat.

Removable cup for easy care. Machine washable briefs (30°C).

Easy maintenance

Protecting the genitals during combat sports (boxing, kickboxing, full contact, Muay Thai, karate).

These briefs have a pocket that easily fits a groin protector, so wearer stays protected and unobstructed.
Wide elasticated waistband ensures a good fit.
The micro-ventilated fabric is made from polyamide elastane for added comfort.

There are 2 types of groin guard:
- Classic, rigid model to protect genitals while boxing or doing martial arts (Muay Thai, kickboxing, full contact karate),
- Pro model with flexible side walls and soft gel edges for unrivalled comfort for disciplines practised on the floor (MMA, Brazilian jiu jitsu, wrestling, sambo, etc).

How to choose a groin protector

The classic model comes in 2 sizes: Junior and adult.
Note: Brief sizes vary depending on the person's size, but the groin protector size remains the same.Choose a size based on your size:
under 164 cm = junior size
over 164 cm = adult size

Which size should you choose?

For a better fit, wear briefs or underpants over protective gear.

Instructions for use

Machine wash the briefs. Clean the groin protector with a sponge and soapy water.

Care advice

Body Protection

The volume is 55 L (48 qt.) | Unfolded bag dimensions: 59.5 x 30.5 x 27 cm. 

Compact design

4 compartments for easy storage. 3 main pockets.

Reinforced component for extra durability. Lab-tested.

Content ventilation

We’ve designed the 55 L (48 qt.) Essential Sports Bag to carry all your sports gear. Folds up into its own pocket for storage.

Sports/

Fitness & Combat sports/

Boxing Gear/

Boxing Gloves & Wraps/

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Boxing Liner Gloves - 500 Ergo Black