35 L. Carry-on size. 
Unfolded: 49 x 26 x 25 cm (19.3 x 10.2 x 9.8")

Volume

Folds up into its own side pocket. 
Folded: 26 x 25 x 10 cm (10.2 x 9.8 x 3.9")

Compact design

3 compartments: 1 main pocket, 1 side pocket, 1 pocket for personal items.

Multiple compartments

Reinforced fabric for extra durability. Lab-tested.

Durability

This shoulder bag is designed to carry all your sports gear.

Volume (L)

Condition

Intensity

cabin format

Skill Level

Bag Type

Weight (g)

Waterproof

Options

Foldable

Number of Compartments

Fastener Type

Main Material

We all have the same problem when packing a sports bag: where to put those muddy shoes? The Essential shoulder bag features a practical compartment to separate your shoes from the main compartment. This self-stowing model is easy to pack up and take anywhere or store at home. Can also be used as an overnight bag.

Essential 35 L (31 qt) bag design

We all need to figure out how to carry our sports gear when going to games, the gym, or simply around town. Our line of Essential bags is designed for every occasion, with all the compartments you need to keep your clean and dirty clothes separate. We streamlined our bags down to the most essential features without compromising on practicality and durability. 

Why the Essential line of bags? 

Dimensions (folded): 26 x 25 x 10 cm (10.2 x 9.8 x 3.9") 
Dimensions (unfolded): 49 x 26 x 25 cm (19.3 x 10.2 x 9.8")
338 g (12 oz)

Essential 35 L bag dimensions and weight

Fitness Bags

Coated with an anti-fog treatment for clear vision.

Anti-fogging

Enjoy excellent support with these swimming goggles. 

Stability

These swimming goggles offer good field of vision.

Field of vision

Lenses filter more than 99% of harmful UVA and UVB rays to protect eyes.

Sun protection

These swimming goggles are made for beginner swimmers looking for adjustable goggles at a low price.

Technical Lens

Type of Lens

interchangeable lenses

Field of Vision

Nose Bridge Type

glass composition

fogging treatment

Lens Colours

corrective lense

Customization

Tightening Type

With Case

Goggles can fog up for several factors: a difference in temperature between the body and the water, humidity levels, etc. Wear due to friction is one of the main causes.

If your goggles fog up, dip your lenses in the water and a protective film will reform.
It is normal for the performance of the anti-fog coating to drop over time.

We provide a special marker to reactivate the anti-fog treatment and help your goggles last longer.

Reduce fogging

The goggles’ watertightness depends on how well they fit the shape of your face. 

Before purchasing, we recommend doing a suction test without the strap.
If the goggles stay on your face with only slight suction, they will be watertight during your swim. This also enables you to spot any areas of discomfort or annoyance when the model is on the face.

This model is adjustable and only available in one size.

Sizes

These swimming goggles fit the shape of your face and don’t need to be over-tightened.

Goggles that are too tight can cause discomfort, leave marks, and let water seep in.

You don’t need to press against the lenses with your hands. A light suction effect is all you should need to keep water out.

The straps should sit 2-3 cm above your ears This position will optimize the grip and comfort of the goggles.

Adjusting the fit

Care advice: 
- Rinse your goggles as needed by dipping them in the water
- Keep water jets away from the inside surface of the lenses
- Store in their case between sessions to avoid scratches and to protect the anti-fog treatment
- Avoid exposing the goggles to temperatures over 60°C
- Do not touch or wipe the inside of the lenses

Goggle care

The colour of your lenses should suit your swimming location and its lighting.

If you swim outdoors or in a pool with harsh lighting, choose goggles with smoked lenses to limit glare. 

If you’re outdoors in the evening or the pool is dark, use clear lenses.

This model is only available with clear lenses.

Lens tint

Complies with standard QB/T 4734-2023; all Nabaiji swimming goggles protect against harmful UVA and UVB rays when used normally, regardless of the lens tint. 

Looking directly at the sun is dangerous and can lead to irreversible eye damage.

UV Protection

Swimming Goggles

Up to 100 hours of use: recommended for occasional use.

Chlorine resistance

Easy to put on thanks to its wide straps and U-shaped scoop back.

Easy dressing

Flattering, medium-cut leg and removable padded cups.

This 1-piece swimsuit was designed for swimmers who want to enjoy the benefits of water with peace of mind.

Maximum washing temperature 30°C. Normal cycle.

menstrual

Screen

Protective Shell

Built-In Bra

Adjustable Straps

Practice Conditions

Style

Back Shape

With Straps

For women who are looking for water-based activities for their well-being, health, ease, and comfort.

Activities

Above all, a swimsuit should be comfortable, so that you can perform your movements without irritation or pain. The shape of your swimsuit can make all the difference! A U-shaped back makes it easy to put on and prevents tan lines on your back if you swim outdoors. 

Chlorinated water can be harmful to swimsuits which are used repeatedly in the swimming pool. Spandex, the component that gives swimsuits their softness and stretch, is sensitive to chlorine. If you swim in pools occasionally, this material is fine. For regular or intensive use, opt for a 100% polyester material.

Material

Bra pads

Women's Training Swimsuits

Waterproof material to hold or carry wet belongings.

For organization pros, this waterproof pouch keeps your wet stuff separate from your dry stuff.

Height (cm)

pattern

Number of Pockets

reflective

Pocket

carrying system

Width

Length (cm)

This pouch is watertight but not waterproof. In practical terms, what’s the difference? If you immerse it in water, it will not be able to provide total protection for everything inside. It is uniquely designed to carry your belongings, separating the dry from the wet.

Waterproofing

- Width: 17 cm (7.0 in)
- Height: 30 cm (11.8 in)
-Depth: 6 cm (2.4 in)

Dimensions

Travel Accessories

Excellent stability, perfect for intensive or competitive swimmers.

The cap's stretchy and soft silicone makes it easy to put on.

Need a cap that stays in place during laps?

Reversible

Silent

Breathability

moulded swimcap

Water-Repellent

It’s important to remember that no swimming cap is 100% waterproof!
Water can seep underneath, especially around the ears. This cap protects from splashing.

How waterproof is a swimming cap?

Fabric composition:
Made of a swimsuit-type fabric that is easy to get on/off without pulling at your hair. Finishing seams around the head to ensure the cap remains in place.

Coated fabric:
A comfortable mesh cap. It is coated with a layer of silicone that reduces leaks and elasticity, providing a close fit.

Silicone: 
Silicone is less comfortable but highly elastic to guarantee a close fit and prevent water from leaking into the cap.

How to choose swimming cap material 

There are several alternatives to standard swimming caps to suit everyone’s needs:

- brush caps: made of a highly stretch mesh.
- waffle stitch caps: made of latex, can be put on without pulling at your hair.
- volume or extra volume caps: the shape of these silicone caps provides more room for full hair.

- moulded or shell swimming caps: these silicone caps are made for competitive swimming.

- neoprene caps: perfect for open-water swimming.

Are there any other types of swimming caps?

The silicone cap is very stretchy and resistant to stretching, but it is sensitive to snags. So be careful when putting it on, especially with nails and barrettes.

If the cap catches on your hair, dust with talcum powder before putting it on!

How to put your swimming cap on

Swimming Accessories

Water-resistant material to hold or carry wet belongings.

For organisation pros, this waterproof pouch keeps your wet stuff separate from your dry stuff.

This pouch is water-tight but not waterproof. In practical terms, what’s the difference? If you immerse it in water, it will not be able to provide total protection for everything inside. It is uniquely designed to carry your belongings, separating those that are dry from those that are wet.

- Width: 21 cm (8.3")
- Height: 38 cm (15")
- Depth: 9 cm (3.5")

Correctly sealed, the pouch is waterproof up to 2 m for 30 min: IPX8 standard.

Allows for touchscreen use out of the water.

Tactile efficiency

Easy to use. Push until the lock clicks into place

Easy opening/closing

Waterproof pouch to protect your phone and important documents or papers when you're out on the water. Ideal for your sea outings. 

Slide the clip. 
Open the pouch. 
Insert your phone. 
Seal the pouch. 
Slide the clip until you hear a click.

Check the bag’s watertightness regularly using paper towel.

How it works

On dry land: 
Your phone’s touchscreen is functional. You can still make calls, take pictures, and read your screen. 
Note: Picture quality is reduced.

Underwater: 
The touchscreen won’t work underwater.
You can’t take pictures.

Phone functions

Dimensions
Width: 110 mm
Height: 225 mm

Weight: 40 g

Maximum dimensions of phone:
Width: 90 mm
Height: 180 mm

Note: this may vary depending on the thickness of your phone and whether or not you have a protective case.

Technical dimensions

Regularly check the pouch’s waterproofness. A dent or small puncture can damage the seal.
Slip the pouch under your UV top, T-shirt, or life jacket while you’re on the water.
During high-speed activities (jet skiing, kite surfing, etc.), protect it from the wind by keeping it in your wetsuit, for example.

Directions

Boat accessories and bags

UPF 50+ fabric. Long-sleeved. Blocks at least 95% of UV rays, even when wet.

Slim fit. Prevents chafing against the board. 1-hour sessions.

Reduced chafing

Loop at the hem to attach to your shorts.

Resistant to impact of waves

For surfing in warm water for up to 1 hour.

Maximum wash temperature of 30°C. Very delicate cycle.

anti-uv

Collar Type

UPF standard

Type of Length

UV Protection Factor

sleeve length

All our UV-resistant rash guards are UPF 50+, meaning they offer maximum sun protection. Choose your sleeve length based on your activity. Our line was primarily designed to meet surfers’ demanding needs. 
Choose your T-shirt based on the duration of your surf session: 1 hour, 2 hours, or 3 hours.

How to choose your rash guard (part 1)

1 hour: occasional practice. Choose either a loose fit (easy to put on, comfortable when dry) or a tight fit (comfortable when wet). Look for a loop system so you can fasten the rash guard to your shorts.
2 hours: regular practice. A rash guard with a drawstring and seamless underarm panels will improve fit and comfort in the water.
3 hours: intensive practice. A style with added warmth will let you stay out longer.

How to choose your rash guard (part 2)

This Olaian rash guard blocks at least 98% of UVB rays and 95% of UVA rays (UPF 50+). guaranteeing effective protection from the sun. Ideal for water sports, it can be worn in or out of the water. 
The density of the textile fibres filters out UV rays for long-lasting protection, even after washing.The elastane may deteriorate in chlorinated water.

UV protection even when wet

UPF (ultraviolet protection factor) is an international standard that measures  the proportion of UV rays a fabric lets through to your skin.
A UPF of 50+ means that the fabric blocks at least 98% of UVB rays and 95% of UVA rays.

What does UPF 50+ mean?

This UV-resistant rash guard helps minimize irritation due to contact with your surfboard or bodyboard. It can also be worn under a wetsuit to limit chafing around the neck and armpits. Shown to reduce chafing from paddling movements during one-hour sessions. If you plan to surf for more than one hour, our 500 UV rash guard with seamless underarm panels is a better choice.

This rash guard has a front loop that attaches to the cord of your swim shorts to keep it from riding up while you surf. Ideal for sessions of up to an hour. For longer sessions, we recommend our UV 500 rash guard, which also has a drawstring at the hips to keep it in place. A rash guard can cause irritation on the lower abdomen if it rides up.

Support and stability in waves

This rash guard is recommended for use in water temperatures of 22°C and up. Air temperature may affect this recommendation. 
Our thermal models are made of fleece, neoprene, or both. We recommend choosing a model made with neoprene if you’ll be out in conditions where the wind exceeds 15 km/h.

Warmth and wind

Our rash guards meet the needs of the most demanding surfers. They’re compatible with many other water sports, including swimming, kitesurfing, windsurfing, wakeboarding, water skiing, and stand-up paddle boarding.

Suitable for multiple water sports

This top is UV-resistant, but it doesn’t provide total sun protection. Consider other factors like reflections (off water, sand, etc.), temperature, and time of day. Wearing this top is just one part of staying safe in the sun. You should also wear sunglasses and a hat or cap, apply sunscreen regularly, and drink plenty of water.

Sun exposure advice

Based in Hendaye, France, Olaian is Decathlon’s surfing brand. With our offices right by the river, we’re able to design products and run field tests the very same day.

What is Olaian?

Surfing Rash Guards, Surf T-Shirts & Leggings

The cap’s stretchy and lightweight fabric makes it easy to put on.

Good support, ideal for occasional, beginner or recreational swimming.

So that putting on a hat is no longer a headache, this fabric model is easy to put on and take off, perfect for easy use. 

Windproof

Fabric Composition:
Made of a swimsuit type fabric that is easy to get on/off without pulling at your hair. Finishing seams around the head to ensure that the cap remains in place.

Coated fabric:
A comfortable mesh cap. It is coated with a layer of silicone that reduces leaks and elasticity, and provides a close fit.

Silicone: 
Silicone is less comfortable but highly elastic to guarantee a close fit and prevent water from leaking into the cap.

How to Choose Swim Cap Material 

There are several alternatives to standard swimming caps to suit everyone’s needs:

- brush caps: made of a highly stretch mesh.
- waffle stitch caps: made of latex, can be put on without pulling at your hair.
- volume or extra volume caps: the shape of these silicone caps provides more room for full hair.

- moulded or shell swim caps: these silicone caps are made for competitive swimming.

- neoprene caps: perfect for open-water swimming.

Are there any other types of swim caps?

S, M, L, one size… which is the right size for me? 

The choice is quite simple: fabric and coated mesh caps are available in different sizes (S, M, L), while silicone caps are available in only one size, because they are highly elastic.

To choose the right size, follow our short guide to head sizes:
- XS: 50-52 cm. (available in the range for babies)
- S: 53-56 cm.
- M: 56-59 cm.
- L: 59-62 cm.
- One size: 53 to 62 cm.

How to choose the right swim cap size

Did you know? Swim caps must be worn the right way round!

Swim caps have a central band from the front to the rear. The line of the fold of silicone caps (visible when the cap is flat) is in the same direction as that of the preceding caps.

Then join your hands and put them inside the cap. Stretch out your hands and fingers to create enough space to put the cap on.

At the front, the cap must be worn about one finger above your eye brows. 

How to put your swim cap on

For two reasons. 

First, by wearing a swim cap, the environment in which you are swimming is protected. By retaining your hair, the cap protects the quality of the water and facilities by protecting the hygiene of the pool or waterway. 

Second, caps also protect you! Caps protect your hair against the harm caused by water, chlorine (or other treatments) and salt (or other pollutants).

Why Wear a Swim Cap

Good support, ideal for occasional, beginner, or recreational swimming.

This fabric swim cap is easy to put on and take off, making it perfectly suited to recreational use. 

How to choose your swimming cap material

AlternativesMade of a swimsuit type fabric that is easy to get on/off without pulling at your hair. Stitching

S, M, L, one size… which is the right size for me? 

The choice is quite simple: fabric and coated mesh caps are available in different sizes (S, M, L), while silicone caps are available in only one size, because they are highly elastic.

To choose the right size, follow our short guide to head sizes:
- XS: 50–52 cm (19.7–20.5 in). (available in the range for babies)
- S: 53–56 cm (20.9–22.0 in).
- M: 56–59 cm (22.0–23.2 in).
- L: 59–62 cm (23.2–24.4 in).
- One size: 53 to 62 cm (20.9–24.4 in).

How to choose the right swimming cap size

Did you know? There’s a right and a wrong way round to wear a swimming cap!

Swim caps have a central band from the front to the rear. The line of the fold of silicone caps (visible when the cap is flat) is in the same direction as that of the preceding caps.

Then join your hands and put them inside the cap. Stretch out your hands and fingers to create enough space to put the cap on.

At the front, the cap must be worn about one finger above your eye brows. 

How to put on your swimming cap

For two reasons. 

First, by wearing a swim cap, you protect the environment in which you are swimming. By retaining your hair, the cap protects the quality of the water and facilities by protecting the hygiene of the pool or waterway. 

Second, caps also protect you! Caps protect your hair against the harm caused by water, chlorine (or other treatments) and salt (or other pollutants).

Sports/

Water Sports/

Swimming/

Swimming Towels/

decathlon

Microfibre Towel Size M (60 x 80 cm)