decathlon

Massage Stick - Modular 500

4.6
125 [product-info-reviews]

Are your muscles aching from the day's training? Back of the neck, back, thighs, and calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.

[text_ref] 8757637

$30.00

An innovative massage stick to relieve stress, speed your post-workout recovery, and prepare you for the next training day.Give yourself exactly the kind of massage you need after training or preparing for competitions! Are your muscles aching from the day's training? Back of the neck, back, thighs, and calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.

[translation_pdp-materials]

Bearing: 100.0% Styrene ethylene butadiene styrene, Handle: 100.0% Polypropylene, Bar: 70.0% Polyamide, 30.0% Glass fiber

Versatility

Use this stick on a number of areas: your back, your neck, your legs...

Flexibility

Innovation: with its removable modules, this stick can be adapted to every area of your body!

Ease of use

Simply clip the removable modules on, or unclip them.

Anatomic design

To vary the intensity of massage, vary the pressure you exert on your muscles.

How do I adjust the massage stick?

We've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product: Press on the 2 removable half-balls to remove them and place them wherever you wish on the bar. You can put them together to form an X or O shape, or use the black cylinders to space them out.

How to use the massage stick

We recommend that you massage yourself in the evening after your work out, or the following day. Once you've adjusted the stick to the area you want to massage and the intensity of massage you're seeking, hold it by its two handles and roll it along your muscle, either from front to back to relax it, or from down to up to drain it. Adapt the pressure to your needs and massage the area for 5 minutes. Want to find out more? Watch the explanatory videos we provide below.

Why should you massage yourself after a sport activity?

Massaging your muscles makes them more flexible. So it promotes their recovery.This makes it easier to complete a series of training sessions and improve! Easier for beginners to use than a roller, the self-massaging stick with its thick modules allows you give the muscle groups across your whole body a deep massage, and to target trigger points.

Making it simple and clever:Let us tell you about the Modular 500

"Massaging your own back is not what I'd call easy." So how do you self-massage your whole body? This is the question that put our design team onto the idea for a massage stick that would be easy and quick to set up: 2 detachable modules and 4 sliding modules, for minimum gear and maximum possiblities. After 18 months working on the design and having it tested by our triathletes, we're proud to present you with a clever and versatile massage stick that adapts to all your needs.

Our dedicated triathlon team talks about recovery:

"If you've been pushing your training a bit too hard, a massage is definitely going to help you. Want some advice? In case of fatigue, the massage can wait till tomorrow. The most important thing after sport activity is a recovery drink and compression socks." "Since I don't run very often, I know that a massage stick is going to prevent that training ache in the days that follow. Getting a massage in the evening gives a real "wow" effect the next day. It really helps to keep me performing well."

What are the stick’s dimensions?

Length: 400 mm (15 3/4") Diameter: 75 mm (3")

4.6/5

(125 )

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5 [translation_review-star]s

82

4 [translation_review-star]s

33

3 [translation_review-star]s

7

2 [translation_review-star]s

3

94% [translation_statistics-rating-breakdown-customers-recommend]

[translation_reviews-text-label-canada]

Mon, Nov 18, 2024

Anonymous Author

-

: 3 to 8 weeks

: en_CA

Love it

Versatility5
Flexibility5
Ease of use5
Value for money3

Wed, Sep 21, 2022

Massage Stick
Darren

-

: 3 to 8 weeks

: en_CA

So easy to adjust to hit any sore muscle.

Flexibility5
Ease of use5
Versatility5

[translation_reviews-text-label-other-countries]

Wed, Oct 19, 2022

A fine gift!!
Anonymous Author

-

: 3 to 8 weeks

: en_GB

I purchased this for a friend who had suspected sciatic pain down the side of her leg. She said that this massage stick / roller made a noticeable difference, helped ease the discomfort and she was very happy with it – so THANK YOU!

Flexibility5
Versatility5
Ease of use5

Fri, May 09, 2025

Nathalie

-

: 3 to 8 weeks

: fr_FR

Je m en sers tout les jours vraiment Très agréable comme masseur

Versatility5
Flexibility5
Ease of use5
Value for money5
Look / Design5

Tue, Apr 29, 2025

Didier

-

: 3 to 8 weeks

: fr_FR

Utilisation après un trail avec du dénivelé, récupération plutôt rapide avec l utilisation du bâton de massage. A confirmer sur plusieurs sorties

Versatility4
Flexibility4
Ease of use5
Value for money5
Look / Design4

Thu, Apr 24, 2025

Efficace
NICOLAS

-

: 4 to 6 months

: fr_FR

Parfait

Tue, Apr 22, 2025

massage top
Mathieu

-

: 3 to 8 weeks

: fr_FR

top massage

Versatility4
Flexibility4
Ease of use5
Value for money5

Thu, Mar 13, 2025

Très bien
Maximilien

-

: 4 to 6 months

: fr_FR

La barre de massage fait le job

Versatility5
Flexibility5
Ease of use5
Value for money5

Tue, Feb 11, 2025

moyen
Audrey

: More than 1 year

: fr_FR

bien pour les mollets et cuisses

Versatility3
Flexibility3
Ease of use4
Value for money3

Sun, Jan 05, 2025

Bien
Sébastien

-

: 4 to 6 months

: fr_FR

Bien

Versatility5
Flexibility5
Ease of use5
Value for money5