Versatility

Ease of use

Battery-free - rechargeable through a USB port.

Rechargeable

A small format that you can take anywhere!

Easy transport

Designed for relaxing your muscles and trigger points through self-massage.Easy to carry, thanks to its small size!

Condition

Skill Level

Massage Accessory Type

Body Area

The hand-held massage tool can be on many parts of the body: neck, arms, thighs, calves, pecs. This small accessory allows you to massage muscles by hand, with vibrations.You can adapt the pressure to the required intensity and depth of your massage.The massage and vibrations help relax the muscles to help you relax and unwind. 
Bonus: a small format that you can take on your training sessions or when travelling!

Why and how can you massage yourself with this vibrating massage tool?

Turn the massage tool on and off by simply pressing the ON/OFF button until it clicks. Recharge the battery using the cable provided. The LED is red when charging and turns green when the battery is full. Disconnect the cable once the battery is charged.

How is the vibrating massage tool used?

Its minimum operating time is 1 hour. 
The charge time is 1h30 
Its frequency of vibration is 75 Hz (+/- 5 Hz) 
Its USB input is 5 V DC 0.6 A 
Finally, the battery is a rechargeable lithium ion battery, 750 mAh 3.7 V / 2.7 wh

What are the technical details?

Do not use the device in the event of pathological changes or injury of the area of the body to massage, on parts of the skin and body which are swollen, burned, irritated, or injured, if you have varicose veins and skin diseases, on the head, face, larynx and hard parts of the body, during pregnancy, while asleep, after taking medicine, drugs or alcohol or when in a vehicle. 
Use a charger compatible with the specifications of the product.

When should I avoid using my vibrating massage tool?

This device is for home/personal use. 
It should not be used without medical advice if you wear a pacemaker, if you have any health issues or if you are not sure that the device is suitable for you. 
For external use only. 
It should not be submerged or used on animals. 
It cannot be dismantled. It contains batteries that cannot be replaced by the user.

What are the safety warnings?

Foam Rollers

For several areas. Perfect for back, thighs and calf massages.

Allows for self-massages.For use on the floor

Structural foam for a deep, intense massage.


Anatomic design

Enjoy a deep muscle massage after exercise - this foam roller is perfect for the back, thighs, and calves.

EPP foam (or polymer foam) is light. Our roller weighs a mere 450 g (16 oz.)! And of course, we tested its durability. The result is that this foam roller can tolerate up to 120 kg (265 lbs). It is just as tough as a PU foam.

An ultra-light and durable EPP foam massage roller.

It provides a deep massage of your muscles using your body weight.
Its hard, structured foam provides a deep, intense massage.

The massage helps relax the muscles and promotes recovery.

For greater comfort, or to get started with roller self-massages, also see the massage roller 100 Soft (smooth foam of medium hardness) in the same range

What is a massage roller for?

Designed to be used after sports, the massage roller allows you to massage yourself. 
You can massage yourself right after your workout, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.
For greater comfort, or to get started with roller self-massages, also see the massage roller 100 Soft (smooth foam of medium hardness) in the same range

How to use the foam roller?

For adults only. When using a massage roller the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and persists, consult your doctor.
As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.

Directions for use

Diameter: 125 mm (5")
Length: 380 mm (15")

Dimensions

Breathable mesh component wicks away perspiration and dries quickly. 

Moisture management

Use it as a headband, neck warmer, hat, etc. 

Flexibility

The fabric maintains your body’s correct temperature while running. 

Warmth

Very lightweight at 34 g (2.2 oz), pleasant to wear, 100% polyester. 

Lightweight

Compact design

Versatile, multi-sport running neck warmer to protect your head and neck from the wind/cold during your runs over all distances (training and competitions). 

Maximum washing temperature 30°C. Normal cycle.

Frequency

Weather Conditions

Style

Packaging

Tightening Type

Main Material

This multi-function neck warmer has been designed for head sizes 52–61 cm (20.5–24 in) thanks to its stretchy component, which adapts to all heads.
Ultra-versatile, wear it as a hat, headband to hold back your hair, or neck warmer for road or trail running.

An essential and effective accessory to complete your running outfit year round! 

What head sizes does this multi-function product fit? 

Women's Neck Warmers

Build strength gradually: improve your strength, stamina, and flexibility.

This 15 kg resistance band is perfect for training, toning, and core work. Change up your workouts and get stronger!

Resistive Force

Build strength using a resistance band! Swap out your dumbbells and kettlebells for a different way to train: the resistance gradually increases as you stretch it, which progressively stimulates your muscles. Your joints will thank you! It’s light and compact so it’ll easily fit in your bag. Work out wherever you want and get stronger at your own pace.

How to build strength with a resistance band

A 15 kg (33 lb) resistance band requires 15 kg (33 lb) to stretch it twice its initial length. This medium resistance level is perfect for changing up your workouts! The more you stretch the band, the more the resistance and the harder your muscles will work. This level helps you easily tailor how hard your exercises are to get stronger at your own pace.

What does 15 kg (33 lb) mean?

This resistance band provides the perfect level of resistance for toning! Biceps, shoulders, back, legs: you can work all your muscle groups. Do curls, pulls, squats, jumping jacks and more—it’s perfect for varying your strength and cross training workouts. You’ll gradually build strength without overloading your body.

How to use the 15 kg resistance band for a full-body workout

Check your resistance band before every workout for any nicks or white marks. If you see this type of damage, don’t use it as it could break. You should also check that your anchoring point is secure, especially when doing intense exercises like pull-ups.

How to work out safely

Need ideas on how to use your resistance band? Discover the Freeletics fitness app: a personal trainer in your pocket! Get thousands of targeted workouts to build strength and stamina: arms, shoulders, back, legs, and abs. Add your resistance band, track your progress and join an active community. As an added bonus, get 50% off a yearly subscription with your purchase.

Looking for inspiration for your workouts?

Try using Glute Bands. Shorter than traditional resistance bands, these bands go around your thighs or ankles for glute and leg exercises. You can also use our Training Mat 50 (item ref. 8975459): it’s grippy and easy to carry so you can do all your floor exercises comfortably.

Accessories you use with this resistance band

To keep your equipment in good condition:
- Do not use it in the pool: chlorine can damage the band. 
- Store out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.

Caring for your 15 kg resistance band

Resistance Bands

clearance

Allows for self-massages.For use on the floor.

Smooth foam of medium hardness, for deep and more comfortable massages.

Designed for self-massage after sports.Easily relax your muscles with your body weight.

Our versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latae, hamstring and quads), and calves.It also makes it easier to self-massage the back.It can be used to loosen your muscles after a sports session.Massage yourself right after your session, in the evening or the following day.Naturally, you can also do a massage if you haven’t done any sports.

Which muscles should you massage with the foam roller?

The roller is simple to use!Sit down on the floor and massage the area by going back and forth with the roller.We recommend that you self-massage each area for at least 5 minutes.
Watch our videos for more information and a few exercises.

How to self-massage correctly after exercise

The massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.
Bruises are created by little blood vessels on the surface of the skin. They will disappear over time with use.

Up to 100 hours of use: recommended for occasional use.

Chlorine resistance

Easy to put on thanks to its wide straps and U-shaped scoop back.

Easy dressing

Flattering, medium-cut leg and removable padded cups.

Stability

Made for women looking for a comfortable and chlorine-resistant one-piece swimsuit. The U-shaped back and wide straps make it easy to put on.

menstrual

Screen

Protective Shell

Built-In Bra

Adjustable Straps

Practice Conditions

Back Shape

With Straps

This swimsuit model is designed for swimmers who want to exercise in water and for its benefits to their well-being and health. What do you need? Ease and comfort.
This swimsuit is ideal for occasional, low-intensity training.

Designed for recreational use

Comfort is the priority for a sports swimsuit! The U-shaped back lets you move with ease, without discomfort or rubbing. The U-shape also makes it much easier to put on. Bonus: you avoid tan lines on your back if you swim outdoors.

U-shaped back

At the pool, swimwear is exposed to the harmful effects of chlorine. Elastane, the fibre used to give the material its stretchiness and make it comfortable, is also sensitive to chlorine.

Do you swim occasionally? Then this material will be suitable for you.
If you swim regularly or intensively, choose a 100% polyester swimsuit instead.

Which material should I choose for my swimsuit?

With removable pads, the choice is yours: they shape the bust for a streamlined look and can be removed at any time. Practical and versatile, they can be adapted to suit your needs!

The advantage of removable pads

Women's Training Swimsuits

Aerodynamics

The component and shape stabilize its flight.

Hook for easy connection between the line and the kite.

Easy assembly/dismantling

Single-line kite with a wingspan of 1.10 m, designed for flying in very light winds from 10 km/h. Can be used from 3 years old.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

pattern

wingspan (in cm)

kite shape

structural material

back line connection

control system

number of skin

type of kite

Number of Lines

Kite Layout

A single-line static kite is ideal for learning to play with the wind from an early age. Easy to manoeuvre and stable, it’s a great way for kids to have fun and get moving when out and about in the great outdoors. 
The MFK 100 comes folded with a handle and 25 metres of polyester line, as well as a fibreglass cross spar.
Assemble the spar, attach the line and off you go! The animal flies, and magic fills the skies!

Why choose a single-line kite?

Once assembled, the MFK 100 kids’ kite measures: 110 cm wingspan and 56 cm high.

Dimensions and weight

It all fits inside a fabric storage pouch (pouch length: 60 cm x 11 cm). Assembly instructions are printed on the pouch, which is useful in case of doubt.

Storage pouch

Kites

Medium support, suitable for running up to 8 km/h (5 mph).

Breast support

Racer back that frees up the shoulder blades for unhindered movements.

Freedom of movement

Wicking fabric keep you cool during your runs.

This sports bra is the ideal accessory for medium-impact sports, e.g. working out, dancing, etc.

Maximum wash temperature of 30°C. Very delicate cycle.

Stitching Type

Bra Type

Bust Support Type

With this medium-support sports bra, you can give your all in moderate-impact activities, such as dancing, working out, cardio training, cycling, etc. while having optimal chest protection.

What activities is the medium-support muscle back seamless bra suitable for?

When playing, it’s essential you feel comfortable when moving. This means that you should choose clothing that makes it easier to move and take up postures. 
This sports bra has been designed with this in mind. We design a muscle back that will free up your shoulder blades so you have move freedom of movement for your arms.

How does the medium-support muscle back seamless bra provide freedom of movement?

You go all out, to the point where you are often fully covered in sweat at the end of a session. This isn’t always a very pleasant feeling, right? Well, thanks to this sports bra, you can say goodbye to moisture caused by sweat. The technical fabric can wick away sweat. It also dries faster to keep you dry. 
For greater efficiency, we also added a ventilated area between the breasts.

Stay dry, even when you are pushing yourself to the limit! How is this possible with the seamless, muscle-back, medium-support bra?

The running bra has two flexible single-thickness cups (no shell).

What type of cups does this medium-support muscle back seamless bra have?

Did you know that your breasts are supported almost exclusively by your skin? This makes them vulnerable and, during physical activies, the forces exerted on them are even higher than usual. The movements and bouncing they experience can make them up to five times heavier depending on the intensity of the sport. Wearing a sports bra will give you all the support, comfort, and protection you need. You are also protecting them from impacts, pain and premature sagging.

Why must your chest be supported during sport?

During sports, breasts experience forces that stretch the skin and ligaments of the chest. Lack of proper support can cause pain and premature sagging. However, too much support can also have negative consequences. The level of support your bra provides must be tailored to your bust size and the intensity of the impacts. 
The objective:To protect your chest while preserving the natural movement of the breasts.

What are the advantages of choosing between high, medium or low support?

Our labs test the models using a bust support test that measures the reduction in breast movement acceleration during sports activities. They are evaluated and then sorted into the following three levels: 1 for low support, 3 for medium support and 5 for high support.

How are the support levels of the Decathlon sports bras tested?

Depending on the type of sport you do, the support level of your bra will vary. We offer the following three options:
- Level 1: low support for activities that require slight chest movements (pilates, stretching, muscle strengthening, etc.); 
- Level 3: medium support for activities that cause moderate bouncing (dance, fitness, cardio-training, etc.); 
- Level 5: high support for activities that involve intense movements (step, treadmill, trampoline, etc.).

What sport should you associate with what level of support?

To keep your bust supported and comfortable, the bra size that you choose must be suit your body shape. This is how you do it:
- Stand opposite a mirror with a tape measure;
- Place it horizontally at the top of your back, on the lower part of your shoulder blades;
- Hold the tape over the largest part of the bust;
- Read the measurement without pulling the tape measure tight;
For greater accuracy, use our online calculator.

How do I measure the size of my bust to choose the right sports bra?

The sports bra comes in sizes ranging from XS to XL and is recommended for cup sizes up to a C cup.
The racer back spreads support evenly across the back. 
For D-cup and above, we have developed other, more suitable models.

What size of medium-support muscle back seamless bra should you choose?

Decathlon sports bras are designed to maximize comfort and prevent health problems. There reason there’s no underwire is to eliminate risks of injury and compression of the lymph nodes. The minimal seams at the nipple reduce irritation risks. By focusing on sweat-wicking fabrics, we can guarantee your comfort while significantly reducing the risk of skin irritation.

How are Decathlon sport bras designed?

Designed for intensive sports use, this bra can be washed and rewashed. Do not wash at temperature over 30 °C (86 F) and put it in our washing bag, which is sold separately (item ref. 8505236). Do not dry in a dryer.

How to care for your medium support muscle back bra

Training Bras

Coccyx protection Regulation (EU) 2016/425. Impact test according to EN 1621-1 lev1.

Impact protection

Very stretchy fabric that adapts to multiple body shapes.

Stretchy fabric helps manage perspiration wicking.

Wear between skiing base layer and ski pants.

Compatibility

Easy maintenance

These protective shorts are designed to protect your coccyx.

Number of Pockets

PPE Standard

Protection Area

Place of Practice

Pocket

Type of Bell

Regulation (EU) 2016/425 applies to protective shorts. Shock absorption and impact tested according to EN 1621-1 level 1 standard.

A rigorous standard for protections.

To help you choose your size, here is a size guide:

2XS equivalent: 8–10 years
XS equivalent: 12–14 years
S, M, L, XL, XXL (standard clothing sizes).

Choosing the right size is essential for good protection.

Protective Gear

Good: bodymapping for effective moisture transfer and fast drying.

Average: bodymapping integrated into a brushed component (165 g/m²).

Seamless technology: fewer seams to reduce irritation.

Reduced chafing

The component limits sweat odours. 
Lab tested to ISO 17299-3 standard.

Odour control

Hit the slopes without worrying about the cold and damp! A breathable base layer that prevents the sauna effect while you’re out doing moderate exercise. 

Intensity

Collar Type

sleeve length

Waterproof

anti-uv

The BL 500 soft thermal base layer comes in a slim fit. This slim-fitting base layer reduces friction.

Polyamide is the strongest of all raw textile materials, even when wet, and it is very stretchy.
This breathable fibre manages moisture very well and provides good temperature regulation.
These specially textured, super-soft yarns give the fabric a silky, natural feel. Ideal for tight, seamless clothing.

What are the benefits of polyamide?

Thanks to its bodymapping technology and brushed polyamide fibre created with I-Soft technology, this second skin will evenly distribute body heat.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Foam Rollers/

decathlon

Massage Ball 2-in-1