Volume

Multiple compartments

Easily folds into its own zipped pocket to take anywhere.

Easy transport

Carry your clothing and gear to and from workouts with this foldable bag.

Volume (L)

Condition

cabin format

Skill Level

Bag Type

Weight (g)

Waterproof

Options

Number of Compartments

Fastener Type

Main Material

This 30 L sports bag is designed to carry gym clothing and accessories. With an inner zip-up pocket for personal items.

Why buy this bag?

Size: 48 x 30 x 25 cm (19 x 12 x 10”). 

Dimensions

Main fabric: 
10% polyurethane
90% polyester

Composition

The straps are the perfect size for carrying the bag over your shoulder or on your elbow. It can also be carried by hand.

Two carry options

This bag is compact enough to take anywhere with you. It folds away into its own little pocket so you can slip it into another bag and use it when you need it!

Description: pockets and tips

Fitness Bags

Holds your joints in place (metacarpals and wrists).

Joint support

This wrap's good absorption abilities protect gloves from perspiration.

Moisture absorption

For supporting joints of hands and wrists and absorbing perspiration during boxing training sessions and competitions. 

Maximum washing temperature 30°C. Normal cycle.

Intensity

Length

Support Type

Protection Area

Tightening Type

When wrapping your hands with wraps, the last thing you want is to have to start over because you put it on wrong at the start. To make this task easier, we designed a boxing wrap that has an ergonomically-designed loop. 
With its curved shape, it hugs your thumb. This ensures that you put it on correctly every time (along the thumb and across the back of the hand), and on the right side (relative to the rip-tab at the other end).

Ergonomic loop

To ensure comfort, good protection and support, our 4 m wrap is made of cotton and polyamide.
– Cotton absorbs perspiration and protects the hand. 
– Elastane is highly flexible, allowing you to easily slip the wrap between your fingers without limiting your agility. 

Design

Boxing hand wraps are designed to hold joints in place (metacarpals and wrists) as well as prevent irritation in areas that suffer repeated blows.
They also absorb perspiration from hands and extend the gloves’ life.

Why use boxing wraps? 

For low-impact use such as for touch sparring, the 2.5 m or 3 m wraps are more than sufficient; make sure the wrap covers the key zones (thumb, metacarpus, and wrist).
For more intense use, such as sparring at full force, opt for the 4 m or 4.5 m wraps. They are thicker and provide stronger support and better protection of the metacarpals.

Choosing the right length

Boxing Gloves & Wraps

Latex foam block at the base of the fingers.

Cushioning

Large opening at the palm + sweat-absorbent inner coating.

Moisture management

Wide 1.5 m strap for locking the wrist joint.

Fast to put on thanks to its "fingerless" design.

Easy dressing

With the Liner Gloves 500, combine cushioning, support, and easy dressing.
The perfect liner for wearing under your boxing gloves while training.

Professional boxers use specialized bandages for their fights - it was by observing these bandages that we designed the Liner Glove 500 Ergo
Its ergonomic shape perfectly hugs the natural shape of the hand, providing an exceptional feeling of comfort.
The foam reinforcement around the base of the fingers ensures optimal cushioning on each strike, and the large opening at the palm guarantees optimal hand flexibility when striking

A liner glove inspired by professional bandages.

Our Liner Glove 500 Ergo is perfect for increasing cushioning and comfort, but it is important to note that the Liner Glove 500 is bulkier than a standard boxing strap or mitt.
So we recommend wearing a glove that is one size larger than usual.

Tip regarding boxing glove sizing.

Abrasion resistance

Innovative metal bearings with a central pivot.

Rolling efficiency

Weight

Ergonomic wood handles with ridges for a better grip.

Ergonomic grip

Anatomic design

Designed to help boxers build coordination, endurance, and arm and shoulder strength.

Practice Conditions

Type of Skipping Rope

Type of Jump

Adjustable Length

Can Be Weighted

Place of Practice

This rope is made with high-quality materials.
The wide 0.8 cm PVC rope guarantees optimal abrasion resistance on most types of flooring,
and the wood handles and steel bearings are exceptionally durable.

Rope: 0.8 x 280 cm
Handles: 16 cm
Weight of rope + handles without weights = 460 g 
Weights = 2 x 45 g

To adjust the length of the rope, follow these three steps:

1/ Using a 3 mm Allen wrench, unscrew the black screws under the ends of the bearings.
2/ Cut the rope to suit your height (measure the rope with your hands on your shoulders).
3/ Tightly refasten the black screws, making sure the rope is strongly secured.

Adjusting the rope

Boxing Accessories

No bearings to help beginners skip at lower speeds.

Ergonomic, slightly textured handles for good grip.

PVC jumping rope for indoor use on non-abrasive floors.

3-metre rope with a height adjustment system.

Adjustable

This Jump rope was designed with improved ergonomic handles. Perfect for skipping up to twice a week!

Frequency

Rotary Mechanism

Jumping rope is an effective way to burn calories and lose weight. This simple, all-round exercise improves balance and posture. It works lower-body muscles while toning your arms, shoulders, back, and abs. With the right technique, this activity can boost endurance. 

Advantages of jumping rope

Enjoy 50% off a 12-month Freeletics subscription with your purchase: use the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Learn more: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app with Decathlon!

Enjoy free workouts and varied exercise programs that help you reach your goals. Created in partnership with our Domyos Club fitness centre coaches.

Check out our free exercise videos and programs.

Fully integrated polyethylene shell to cushion blows.

Impact protection

The wide elasticated wraps provide comfortable support during combat.

Stability

Removable cup for easy care. Machine washable briefs (30°C).

Easy maintenance

Protecting the genitals during combat sports (boxing, kickboxing, full contact, Muay Thai, karate).

These briefs have a pocket that easily fits a groin protector, so wearer stays protected and unobstructed.
Wide elasticated waistband ensures a good fit.
The micro-ventilated fabric is made from polyamide elastane for added comfort.

There are 2 types of groin guard:
- Classic, rigid model to protect genitals while boxing or doing martial arts (Muay Thai, kickboxing, full contact karate),
- Pro model with flexible side walls and soft gel edges for unrivalled comfort for disciplines practised on the floor (MMA, Brazilian jiu jitsu, wrestling, sambo, etc).

How to choose a groin protector

The classic model comes in 2 sizes: Junior and adult.
Note: Brief sizes vary depending on the person's size, but the groin protector size remains the same.Choose a size based on your size:
under 164 cm = junior size
over 164 cm = adult size

Which size should you choose?

For a better fit, wear briefs or underpants over protective gear.

Instructions for use

Machine wash the briefs. Clean the groin protector with a sponge and soapy water.

Care advice

Body Protection

Absorption

For supporting joints of hands and wrists and absorbing perspiration during boxing training sessions and competitions.

The 2.5 m boxing wraps are made with fabric that is a blend of polyester and cotton, to provide greater durability and flexibility.

Design of the 2.5 m Wraps

How to choose wraps

Immerse in boiling water for 35 seconds then mould to fit your mouth.

2 mm gap lets air circulate, even with your mouth closed.

Easy breathing

Do you want to protect your teeth when boxing or doing martial arts? This mouthguard is perfect for your intense training sessions.

It's essential to protect your teeth during moderate- and high-intensity boxing. Our mouthguard: 
- reduces impacts
- limits vibrations
- stops your teeth knocking together.

This boxing and martial arts mouthguard (boxing, Muay Thai, kickboxing, full-contact karate, karate, taekwondo) complies with the new NF S72-427 standard for sports mouthguards.

Why should you wear a mouthguard when boxing?

To protect you effectively, this mouthguard has to fit your teeth perfectly. That's why it's designed to be heat moulded. Simply immerse it in boiling water for 35 seconds.You must do this before using the mouthguard.
It's essential to follow all of the moulding instructions in the user guide.
The two materials (EVA/SEBS) make this mouthguard easier to mould so that it'll be exactly the right shape for your teeth.

How to make this mouthguard fit your teeth

After use, we recommend rinsing your mouthguard in fresh water and putting it in its storage box.

- Dry it thoroughly before putting it in its box.
- Occasionally, you can also clean it with a toothbrush and toothpaste.
- The storage box comes with the mouthguard.
- For optimal protection, change your mouthguard every year or as soon as it shows signs of wear.

How to look after your boxing mouthguard

This product has been redesigned based on customer feedback.
We've completely redesigned this product by focusing on the different phases of the user experience (purchase, moulding, use, storage). 
We've improved the mouthguard's design to make it more durable and easier to mould, both of which are important for users.

This mouthguard has been redesigned to be easier to use.

This mouthguard is not suitable for people who wear braces.

Use restrictions for this mouthguard

The volume is 55 L (48 qt.) | Unfolded bag dimensions: 59.5 x 30.5 x 27 cm. 

Compact design

4 compartments for easy storage. 3 main pockets.

Reinforced component for extra durability. Lab-tested.

Durability

Content ventilation

We’ve designed the 55 L (48 qt.) Essential Sports Bag to carry all your sports gear. Folds up into its own pocket for storage.

Collection

Pocket

lockable

Foldable

We all have the same problem when packing a sports bag: where to put those muddy shoes? The Essential Sports Bag features a separate compartment for your shoes. This self-stowing model is easy to pack up and take anywhere or store at home.Can also be used as an overnight bag.

Essential 55 L (48 qt.) shoulder bag design

Folded bag dimensions: 30.5 x 27 x 12 cm (12 x 11 x 5").Unfolded bag dimensions: 59.5 x 30.5 x 27 cm (23 x 12 x 11").Weight: 547 g (19 oz.).


Essential 55 L (48 qt.) bag dimensions and weight

Tested for tear and abrasion resistance.
Different laboratories carry out these tests regularly to ensure that our high quality standards are met throughout the production process. 

Laboratory tests

We all need to figure out how to carry our sports gear when going to games, the gym or simply around town. Our line of Essential bags is designed for every occasion, with all the compartments you need to keep your clean and dirty clothes separate. We streamlined our bags down to the most essential features without compromising on practicality and durability. 

Why the Essential line of bags? 

Ergonomic shape for a comfortable, stable grip. 

Thick, abrasion-resistant polyurethane exterior. 

Punch mitts for honing speed and precision with a training partner.
Sold in pairs.

Filling

Width

Length (cm)

Working with punch mitts is ideal for improving your boxing technique. It’s more engaging than training with a punching bag, as having a partner gives you moving targets and more closely resembles real sparring.
The aim is to learn various combinations so you can develop speed and precision while improving your technique.
With infinite possible combos, this type of training provides a dynamic workout.

Directions for use

These punch mitts are designed for working on speed (lightweight) and precision (centre of each target is marked) while being safe and comfortable for the wearer.
They were tested and validated with a panel of users, and lab tests guarantee their compliance with European standards for personal protection equipment.

Boxing Pads

Reinforced bladder helps keep the ball inflated.

Lasting air retention

Synthetic coating stands up to tough workouts.

Work on your precision, speed, and dodges.

Height (cm)

Type of Punching Bag

This must-have accessory will help you work on your speed, precision, and dodges. Improve your strikes and responses times thanks to its broad punching surface.
The two elastic straps and snap hooks let you adjust the height and tension of the bag for a fully customized training session.
You can even install it horizontally or vertically to suit your training needs.

A boxing essential

Women's Clearance

Reduces chafing inside your gloves when boxing

Reduced chafing

Absorbs perspiration to limit unpleasant odours in your boxing gloves

Fabric that stretches to fit the boxer's hand.

These inner gloves absorb perspiration from your hands and reduce chafing with the inside of the glove. Perfect for all boxers!

Maximum wash temperature of 30°C. Very delicate cycle.

Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

Versatility

This wheel can be dismantled. You can easily store it.

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Grip

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Surface Material

Collapsible

User’s Maximum Weight

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2 in)
Handle diameter: 3.2 cm (1.3 in)
Handle length: 10 cm (3.9 in)
Total length (assembled): 29 cm (11.4 in)

Packaging dimensions:
- Length: 19 cm (7.4 in)
Width: 9 cm (3.5 in)
Height: 19 cm (7.4 in) 

Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
- 130 kg (287 lb)

Ab Wheel description

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

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Combed cotton and reinforced plush loops in high-friction areas.

Designed for Beginner tennis players looking for comfortable, durable socks designed for their sport.

Sports/

Fitness & Combat sports/

Boxing Gear/

Boxing Accessories/

domyos

Lightweight and Flexible Boxing Shoes