Approx. 100 hours chlorine resistance: recommended for occasional use.

Chlorine resistance

This women’s 1-piece shorty swimsuit is perfect for swimmers who want to enjoy the benefits of the water with complete confidence.

Maximum washing temperature 30°C. Normal cycle.

Condition

menstrual

Skill Level

Protective Shell

Built-In Bra

Adjustable Straps

Practice Conditions

Bottom Shape

Style

Back Shape

With Straps

Main Material

This swimsuit model is designed for swimmers who are looking for a physical activity linked to water, for the benefits to your well-being and your health. What do you need? Ease and comfort.
This swimsuit is ideal for occasional, low-intensity training.

Designed for recreational use

At the pool, swimwear is exposed to the harmful effects of chlorine. Elastane, the fibre used to give the material its stretchiness and make it comfortable, is also sensitive to chlorine.

Do you swim occasionally? Then this material will be suitable for you.
If you swim regularly or intensively, opt for a 100% polyester swimsuit instead.

Which material should I choose for my swimsuit?

Comfort is the priority for a sports swimsuit! The U-shaped back lets you move with ease, without discomfort or rubbing. The U-shape also makes it much easier to put on. Bonus: you avoid tan lines on your back if you swim outdoors.

U-shaped back

Women's Training Swimsuits

Body-hugging waistband. Tie to connect to the anti-UV rash guard.

Resistant to impact of waves

Sun protection

These UV-resistant surfing leggings, available in sizes XS to 3XL, have been designed for beginner surfers. 

Maximum wash temperature of 30°C. Very delicate cycle.

Number of Pockets

belt height

Reversible

anti-uv

Pocket

UPF standard

Type of Length

UV Protection Factor

At the beginner level, you are just learning to surf or surf only a few times a year. You ride small or broken waves in shallow waters where your feet touch the bottom. We offer a wide range of swimwear for beginners of all body types.

Beginner surfers

The fabric of these UV-protection leggings blocks at least 98% of UVB rays and 95% of UVA rays (UPF 50+). This guarantees effective protection. Ideal for water sports, it can be worn in or out of the water. 
The density of the textile fibres filters out UV rays for long-lasting protection, even after washing.The elastane may deteriorate in chlorinated water.

UV-protection fabric

These leggings help reduce chafing, especially around the knees and inner thighs when you’re lying down or sitting on a surfboard.

Full-coverage leggings

UPF (ultraviolet protection factor) is an international standard that measures  the proportion of UV rays a fabric lets through to your skin.
A UPF of 50+ means that the fabric blocks at least 98% of UVB rays and 95% of UVA rays.

What does UPF 50+ mean?

The fitted waistband helps the leggings stay in place even when you fall into the waves. The cord at the front of the waistband is designed to be tied to a UV-protection T-shirt to keep it from riding up. This cord does not tighten the waist.
We recommend wearing a women’s top 500 anti-UV rash guard (available with short or long sleeves) in addition to these leggings for extra protection.

Support system

Our UV leggings meet the needs of the most demanding surfers.
They’re compatible with many other water sports, including swimming, kitesurfing, windsurfing, wakeboarding, water skiing, and stand-up paddle boarding.

Multi water sports UV-protection leggings

Anti-UV leggings are a smart choice, but they don’t provide complete sun protection. It’s essential to consider other factors, such as reflections (off sand, water, etc.), temperature, and time of day, when you’re out in the sun. For example, you should also wear an anti-UV rash guard, sunglasses, and a hat or cap, plus regularly apply sunscreen and drink water.

Sun exposure advice

Surfing Rash Guards, Surf T-Shirts & Leggings

Tested grip that meets our quality standards on smooth and damp surfaces.

Grip

Water drainage

These sandals are designed for swimmers to wear near swimming pools.

Frequency

tightening zone

anti-slip

water drainage

Playing Surface

Foot Width

Support Area

Tightening Type

Material

Swimming Accessories

A compact, lightweight microfibre towel you can take anywhere.

Compact design

Quick drying

Most effective if you pat your skin with the towel instead of rubbing.

Absorption

A towel for swimmers and other water sports athletes.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

Weight (g)

Grammage

Towel Material

touch

Width

Towel Size

Length (cm)

Swimming Towels

Excellent stability, perfect for intensive, advanced, or competitive swimmers.

Stability

The cap’s stretchy and soft silicone makes it easy to put on.

Easy dressing

This special long-hair swimming cap is the solution for swimmers whose long hair does not fit in a conventional cap.

Breathability

Waterproof

Windproof

Customization

Mesh:
Made of a swimsuit type fabric that is easy to get on/off without pulling at your hair. Finishing seams around the head to ensure that the cap remains in place.

Coated mesh:
A comfortable mesh cap. It is coated with a layer of silicone that reduces leaks and elasticity, and provides a close fit.

Silicone: 
Silicone is less comfortable but highly elastic to guarantee a close fit and prevent water from leaking into the cap.

How to choose your swim cap’s material

There are several alternatives to standard swimming caps to suit everyone’s needs:

- brush caps: made of a highly stretch mesh.
- waffle stitch caps: made of latex, can be put on without pulling at your hair.
- volume or extra volume caps: the shape of these silicone caps provides more room for full hair.
- moulded or shell swim caps: these silicone caps are made for competitive swimming.
- neoprene caps: perfect for open-water swimming.

Are there any other types of swim caps?

S, M, L, one size… which is the right size for me? 

The choice is quite simple: fabric and coated mesh caps are available in different sizes (S, M, L), while silicone caps are available in only one size as they are highly elastic.

To choose the right size, follow our short guide to head sizes:
- XS: 50–52 cm (20–20.5 in) (available in the range for babies)
- S: 53–56 cm (20.8–22).
- M: 56–59 cm (20.8–23.2).
- L: 59–62 cm (23.2–24.4).
- One size: 53–62 cm (20.8–24.4).

How to choose your swim cap size

Did you know? Swim caps must be worn the right way round!

Mesh caps have a central band designed to run from front to back. The line of the fold of silicone caps (visible when the cap is flat) is in the same direction as that of the preceding caps.

Then join your hands and put them inside the cap. Stretch out your hands and fingers to create enough space to put the cap on.

At the front, the cap must be worn about one finger above your eye brows.

How to put your swim cap on

For two reasons. 

First, by wearing a swim cap, the environment in which you are swimming is protected. By retaining your hair, the cap protects the quality of the water and facilities by protecting the hygiene of the pool or waterway. 

Second, caps also protect you! Caps protect your hair against the harm caused by water, chlorine (or other treatments) and salt (or other pollutants).

Why wear a swim cap

Enjoy even more sessions with 200 hours of chlorine resistance.

These swimsuit bottoms are designed for swimmers who want to enjoy the benefits of water with peace of mind.

Screen

Type of Bell

For women who are looking for water-based activities for their health and well-being, ease, and comfort.

Activities

This polyester product is guaranteed chlorine-resistant for over 200 hours.

200-hour chlorine resistance

Bikinis

Volume

Water-resistant material to hold or carry wet belongings.

For organisation pros, this waterproof pouch keeps your wet stuff separate from your dry stuff.

Volume (L)

Number of Compartments

Fastener Type

This pouch is water-tight but not waterproof. In practical terms, what’s the difference? If you immerse it in water, it will not be able to provide total protection for everything inside. It is uniquely designed to carry your belongings, separating those that are dry from those that are wet.

Waterproofing

- Width: 21 cm (8.3")
- Height: 38 cm (15")
- Depth: 9 cm (3.5")

Dimensions

Travel Accessories

Approx. 100 hours of chlorine resistance – recommended for occasional use

Wide straps and U-shaped scoop back for easy on and off

An original, full-coverage one-piece swimsuit designed to let you enjoy the water with confidence.

Top Shape

This swimsuit is designed for swimmers looking for water-based activities that support their well-being and overall health. It offers ease and comfort and 
is ideal for occasional, low-intensity exercise.

At the pool, swimwear is exposed to the harmful effects of chlorine. Elastane, the fibre used to make the fabric of this swimsuit stretchy and comfortable, is sensitive to chlorine.

If you swim only occasionally, this swimsuit is right for you.
If you swim regularly or intensively, opt for a 100% polyester swimsuit instead.

What fabric should I choose for my swimsuit?

Comfort is the priority for a sports swimsuit. The U-shaped back lets you move with ease, without chafing or creating discomfort. The U shape also makes for a much easier on and off. Plus, it prevents tan lines on your back when you swim outdoors.

With removable pads, the choice is yours: you can add or remove them at any time to achieve the look you want. They’re practical, versatile, and designed to suit your needs.

The advantage of removable pads

The cap's stretchy and soft silicone makes it easy to put on.

This silicone swim cap is designed for swimmers looking for an excellent fit.

It’s important to remember that no swimming cap is 100% waterproof!
Water can seep underneath, especially around the ears. This cap protects from splashing.

How waterproof is a swimming cap?

Fabric composition:
Made of a swimsuit-type fabric that is easy to get on/off without pulling at your hair. Finishing seams around the head to ensure the cap remains in place.

Coated fabric:
A comfortable mesh cap. It is coated with a layer of silicone that reduces leaks and elasticity, providing a close fit.

Silicone: 
Silicone is less comfortable but highly elastic to guarantee a close fit and prevent water from leaking into the cap.

How to choose swimming cap material 

There are several alternatives to standard swimming caps to suit everyone’s needs:

- brush caps: made of a highly stretch mesh.
- waffle stitch caps: made of latex, can be put on without pulling at your hair.
- volume or extra volume caps: the shape of these silicone caps provides more room for full hair.

- moulded or shell swimming caps: these silicone caps are made for competitive swimming.

- neoprene caps: perfect for open-water swimming.

Are there any other types of swimming caps?

Did you know? Swimming caps must be worn the right way round!

Swimming caps have a central band from the front to the back. The line of the fold of silicone caps (visible when the cap is flat) is in the same direction as that of other swimming caps.

Then join your hands and put them inside the cap. Stretch out your hands and fingers to create enough space to put the cap on.

At the front, the cap must be worn about one finger above your eye brows. 

How to put your swimming cap on

UPF 50+ fabric. Sun protection even when wet. Blocks at least 95% of UV rays.

Prevents chafing against the board. 1-hour sessions.

Reduced chafing

Loop at the hem to attach to your shorts. Wave resistance

Ease of Maintenance 

Designed for surfing in warm water for less than an hour. Limits abrasion on contact with the board

Collar Type

sleeve length

All our UV-resistant T-shirts are UPF 50+, meaning they offer maximum sun protection.  Choose your sleeve length based on your activity.
That said, our line was primarily designed to meet the specific needs of surfers.

Choose your T-shirt based on the duration of your surf session: 1 hour, 2 hours, or 3 hours.

How to choose your rash guard (Part 1)

1 hour: Occasional practice. Choose either a loose fit (easy to put on, comfortable when dry) or a tight fit (comfortable when wet). Look for a loop system so you can fasten the rash guard to your shorts.
2 hours: Regular practice. A rash guard with a drawstring and seamless underarm panels will improve fit and comfort in the water.
3 hours: Intensive practice. A style with added warmth will let you stay out longer.

How to choose a UV protection T-shirt (Part 2: )

Ideal for water sports, they can be worn in or out of the water. Chlorine-resistant.

UV protection even when wet.

UPF (ultraviolet protection factor) is an international standard that measures  the proportion of UV rays a fabric lets through to your skin.A UPF of 50+ means that the fabric blocks at least 98% of UVB rays and 95% of UVA rays.

This rash guard reduces chafing against your surfboard or bodyboard. Its loose fit makes it easier to put on and more comfortable when dry. Choose the fitted 100 or 500 model if you prefer comfort when wet or plan to wear it under a wetsuit. Shown to reduce chafing during 1-hour sessions. If you plan to surf for longer, our 500 UV rash guard with seamless underarm panels is a better choice.

This rash guard has a front loop that attaches to the cord of your swim shorts to keep it from riding up while you surf. Ideal for sessions of up to an hour. For more than 1 hour, we recommend choosing the 500 UV top, which also has a drawstring at the hips for better stability. A rash guard can cause irritation on the lower abdomen if it rides up.

Support and stability in waves

This rash guard is recommended for use in water temperatures of 22°C and up. Air temperature may affect this recommendation. 
Our thermal models are made of fleece, neoprene, or both. We recommend choosing a model made with neoprene if you’ll be out in conditions where the wind exceeds 15 km/h.

Warmth and wind

Our UV T-shirts meet the needs of the most demanding surfers. They’re compatible with many other water sports, including swimming, kitesurfing, windsurfing, wakeboarding, water skiing, and stand-up paddle boarding.

Suitable for multiple water sports

This top is UV-resistant, but it doesn’t provide total sun protection. Consider other factors like reflections (off water, sand, etc.), temperature, and time of day. Wearing this top is just one part of staying safe in the sun. You should also wear sunglasses and a hat or cap, apply sunscreen regularly, and drink plenty of water.

Olaian, Decathlon’s surfing brand, is based in Hendaye, France.
 With our offices right by the water, we’re able to design products and run field tests the very same day.

What is Olaian?

Lightweight

These pool sandals for young kids are designed for the poolside or any wet surfaces.

pattern

Shoe Height

Stitching Type

shoes with left or right mark

Sole Type

Weight

Ease of use

Inside silicone strip ensures a stable fit during the race

This belt is so light (68 g [2 2/5 oz.)), you'll forget you are wearing it

This number belt is designed for triathletes who need to wear their number during the race

Distance

Adjustable Length

Hook Type

Elastic

The race number belt lets you attach the bib properly (3 attachment toggles) while allowing you to wear it in the back (for cycling) or in the front (for running). It will save you a lot of time during transitions. With its soft fabric and inner silicone strip, you won't even feel it during the race!
Loops on the hips for up to 2 energy gels. Enough to get you to the finish line!

Why use a race number belt for triathlons?

You put on the race number belt at the first transition after taking off your neoprene wetsuit and keep it on until the triathlon finish line. It is worn with the bib in the back during the bike leg, and at the front during the run leg.

When should you put on the race number belt?

The race number belt is worn on your hips for stability. Made from a stretch material, you can adjust it to your liking.Avoid over-tightening the belt so it doesn't ride up.

How should the race number belt be worn?

Triathlon

clearance

For several areas. Perfect for back, thighs and calf massages.

Versatility

Allows for self-massages.For use on the floor.

Smooth foam of medium hardness, for deep and more comfortable massages.

Anatomic design

Designed for self-massage after sports.Easily relax your muscles with your body weight.

Massage Accessory Type

Body Area

Our versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latae, hamstring and quads), and calves.It also makes it easier to self-massage the back.It can be used to loosen your muscles after a sports session.Massage yourself right after your session, in the evening or the following day.Naturally, you can also do a massage if you haven’t done any sports.

Which muscles should you massage with the foam roller?

The roller is simple to use!Sit down on the floor and massage the area by going back and forth with the roller.We recommend that you self-massage each area for at least 5 minutes.
Watch our videos for more information and a few exercises.

How to self-massage correctly after exercise

The massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.
Bruises are created by little blood vessels on the surface of the skin. They will disappear over time with use.

Sports/

Water Sports/

Swimming/

Training Swimsuits/

Women's Training Swimsuits/

decathlon

Women’s 1-Piece Zip Swimsuit with Shorty Bottoms, Heva