Name: Punching Bag Ceiling Mount
Brand: OUTSHOCK
SKU: 741843
Price: 20 CAD
Availability: InStock
Rating: 4.4 (5 reviews)

Its unique composition ensures your hand is held correctly in place.

Joint support

This wrap's good absorption abilities protect your gloves from perspiration.

Moisture absorption

Our team of enthusiasts has designed this innovative wrap for training in boxing, Muay Thai, kickboxing, full contact karate, Savate, etc.

Maximum wash temperature of 30°C. Very delicate cycle.

Iron at a maximum soleplate temperature of 150°C.

Maximum wash temperature 70°C. Normal cycle.

Ironing at a maximum iron soleplate temperature of 200°C.

Length (m)

Length

When wrapping a 4-metre long wrap around your hand, the last thing you want is to have to start over because you put it on wrong at the start. To make this task easier, we designed a wrap that has an ergonomically-designed loop 
With its curved shape, the buckle hugs your thumb. The result is that you end up putting it on correctly (along the thumb and across the back of the hand), and on the right side (relative to the rip-tab at the other end of the wrap).

An ergonomic loop to ensure you put the wrap on right

In addition to an ergonomically-designed loop, the 500 boxing wrap also has markings to indicate the correct direction and correct side to start on: an arrow on the side of the loop shows the direction along which to slip on the wrap (along the back of the thumb), and what side to put the wrap on, in order to easily fasten the rip-tab at the end.

Introducing the innovative design of our new boxing wrap

"To ensure comfort, good protection and support, our 500 wrap is made of 57% cotton and 43% polyamide.
- cotton absorbs perspiration and protects the hand  - elastane is highly flexible, allowing you to easily slip the wrap between your fingers without limiting your agility.  "

The composition of our boxing wrap

We started out with the idea of making a protective wrap that is easy to put on. To accomplish this, our 4-person design team worked for 9 months on designs, lab tests, many prototypes, and, in particular, tests at sports clubs with over 30 male and female boxers.
We're proud of the result: a product that is simple, innovative, and high quality!

How we designed a boxing wrap that is easy to put on

Boxing Gloves & Wraps

clearance

Ball made of preformed foam. Steel pole for maximum resistance.

Durability

Weightable base (with water or sand) guaranteeing perfect stability

Stability

Eco-design

introducing children to boxing movements.This free-standing punching ball can be used at home.

Height (cm)

Type of Punching Bag

Condition

Skill Level

Filling

Can Be Weighted

Weight (kg)

Main Material

Place of Practice

The punching ball is designed for punch training. The foam ball and sprung, stable metal base guarantee good responsiveness. The height (100 cm -130 cm) can be easily adjusted using the wheel on the central metal shaft. 
This punching ball comes with a pair of junior gloves in size 4 oz (5-10 years).

Design

Base: 37 cm W X 16 cm H
Max. height: 140 cm
Min. height: 120 cm
Box: 60 cm X 40 cm X 20 cm

Dimensions

Always use boxing gloves when hitting the bag. Without them, you risk injuries (burns, bruises).


How to use

Fill the base with sand (25 kg) or water (18 L).
If filling with water, do not fill to 100%; no jumping on the filled base

Padding

We have improved this product with a more eco-friendly approach to the plastic materials and the material of the gloves. In total, we have lowered the CO2 impact of this product by around 12.3% compared to the older design.

Punching Bags

Ball made of pre-formed foam. Steel pole for maximum resistance.

Weightable base guaranteeing perfect stability.

Versatility

For intermediate boxers wishing to improve dodging skills and accuracy of punches.

Drying in a tumble dryer possible. Normal temperature, maximum exhaust air temperature of the drum 80°C.

Attachment Type

The punching ball is designed to train punches. The foam ball and sprung, stable metal base guarantee good responsiveness. The height (125 cm - 155 cm) is easily adjusted using the wheel on the central metal shaft. The base can be filled with either 30 litres of water or 50 kg of sand.

Adjustable punchingball height: 125 cm - 155 cm
Diametre: 50 cm

To avoid injury (burns, bruises), always use protective gloves when hitting the punching ball.

Clean your punching ball with a damp cloth and soapy water. Rinse with clean water.
Store in a dry place, indoors or outdoors.

Care advice

Boxing is ideal for increasing your fitness level, developing self-discipline, pushing your limits, and gaining confidence.
It’s a complete discipline to channel your energy, tone your body, and improve your endurance.
What’s more, it helps calm your mind.
Punching bag training tones your muscles, increasing your strike power. 

Benefits of boxing

After inflating, its bounce allows you to safely perform sequences of strikes.

Cushioning

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy assembly/dismantling

Easy to move with the handles under the base.

Easy to move

1.70 m long for doing both punches and kicks.

Fill the base with water or sand for better stability.

Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practise their punches/kicks...

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Making boxing accessible to all

This product includes a plastic base that can contain 28 litres of water and up to 38 kg of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

Easy to use, move, and store

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specialising in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.

An innovative product

This punching bag is 1.70m high.
The plastic base has a 56 cm diameter and is 15cm high
Box dimensions: 59 cm X 59 cm X 17 cm

It is not necessary to overinflate this punching bag. For more information, refer to the user guide.

Directions for use

Dual-density foam for optimal cushioning on the bag or when sparring.

Your glove is durable for longer thanks to the synthetic PU covering.

Abrasion resistance

Ventilation

Product which has seen its carbon footprint reduced by 10% (minimum).

Designed for intermediate boxers looking for versatile gloves for medium-intensity training while sparring or with the punching bag.

Intensity

To provide greater wrist support, we extended the foam to the wrist to create a circular shaped cuff which makes it easier to put on the glove.
And to tighten your glove more easily, we developed a circular elastic band that goes around the wrist and tightens like a strap.
This means that your glove is fits your shape perfectly and provides exceptional support. 

A glove that fits your wrist.

Protect your hands and gloves by wearing 
inner gloves that are easy to put on. They stop your hands from rubbing and absorb sweat to make your gloves last longer.

You can also try inner boxing hand wraps.
This basic accessory supports your joints and absorbs sweat at the same time.

Why wear wraps and inner gloves?

A product we designed from scratch. We set out to create a glove that provides better support, comfort, and cushioning.
The next step was a 3-person design team, anatomic studies with the SportsLab, numerous prototypes, a good relationship with our supplier, and field tests with a dozen high-level boxers.
So we are pleased to offer a versatile, ergonomic, and comfortable product.

We are proud to present...

Steel frame. Diagonal reinforcement for more strength. 

Robustness

Hanging a punch bag weighing up to 65 kg (hardware not supplied).

Latex foam block at the base of the fingers.

Large opening at the palm + sweat-absorbent inner coating.

Moisture management

Wide 1.5 m strap for locking the wrist joint.

Fast to put on thanks to its "fingerless" design.

Easy dressing

With the Liner Gloves 500, combine cushioning, support, and easy dressing.
The perfect liner for wearing under your boxing gloves while training.

Maximum wash temperature 95°C. Normal cycle.

Tightening Type

Professional boxers use specialized bandages for their fights - it was by observing these bandages that we designed the Liner Glove 500 Ergo
Its ergonomic shape perfectly hugs the natural shape of the hand, providing an exceptional feeling of comfort.
The foam reinforcement around the base of the fingers ensures optimal cushioning on each strike, and the large opening at the palm guarantees optimal hand flexibility when striking

A liner glove inspired by professional bandages.

Our Liner Glove 500 Ergo is perfect for increasing cushioning and comfort, but it is important to note that the Liner Glove 500 is bulkier than a standard boxing strap or mitt.
So we recommend wearing a glove that is one size larger than usual.

Tip regarding boxing glove sizing.

Large zipper and flap prevent sand from escaping.

Easy opening/closing

Breaking resistance

A fillable weight designed for weighing down the base of the 900 punching bag stand.

No need to buy expensive cast iron weight plates! We've developed a more affordable and ecological solution for weighting your punching bag stand. Simply pour 10 L of sand into this fillable weight.
Stack several of them on top of your stand if needed.

Benefits

Weight the stand in proportion to the weight of your punching bag. Below are the recommended bag and stand weight
 ratios:
Bag under 25 kg = min. 20 kg stand.
Bag 25–35 kg = min. 40 kg stand.
Bag 35–45 kg = min. 50 kg stand.
Bag 45–55 kg = min. 60 kg stand.

Not suitable for use with punching bags over 55 kg.

Weighting

You can also use these fillable weights for strength training.
Use the two handles to do a variety of exercises like deadlifts, swings, and more!
Happy training!

Weights designed for training.

Y-shaped design and adjustable feet for improved stability.

A welded corkscrew-shaped hook and a bottom ring for securing the bag.

Traction

Weigh down with a 28 mm weight plate or fillable weight (ref. 8586344)

A simple stand for suspending your punching bag. Punching bag and weights not included.

Weight the stand in proportion to the weight of your punching bag. Below are the recommended bag and stand weight ratios:
Bag under 25 kg/55 lbs = Minimum 20 kg/44 lbs weight on stand
25 - 25 kg / 55 lbs - 77 lbs bag - Minimum 40 kg/88 lbs weight on stand
35 - 45 kg / 77 lbs - 99 lbs bag - Minimum 50 kg/110 lbs weight on stand
45 -55 kg / 99 lbs - 121 lbs bag - Minimum 60 kg/132 lbs weight on stand 

Not suitable for use with punching bags over 55 kg/121 lbs.

Weighting the punching bag stand

Box:
125 cm * 82 cm * 17 cm

Product:
233 x 140 cm.

Stand dimensions

This punching bag stand was designed to make your training easier. 
Instead of weighing it down with cast iron weight plates, you can use fillable weights—a more economic and environmentally friendly solution. 
Find out more about this product (ref. 8586344).

Compatible with fillable weights

Polyurethane foam balls that are easy on your hands.

Anatomic design

A boxing accessory designed for improving your reflexes, coordination, and precision.

Practice Conditions

In boxing and other combat sports, quick reflexes are essential to dodge and land blows. This product is specifically designed to sharpen your reflexes and hand-eye coordination as you learn to follow the movement of the ball. 
Suitable for all ages, it’s a great technical tool that can be used for training or just for fun.

Why should you work on your boxing reflexes?

This set includes a large and a small ball to give you two levels of difficulty. 
- The 70 mm ball is ideal for starting out. It has a larger striking surface and is slower due to its higher weight. You can use boxing gloves to further lower the difficulty. 
- The 50 mm ball is recommended for more seasoned boxers. It is lighter and much faster, making it harder to strike.

Two levels

To use the reflex ball properly, you should adjust the elastic connected to the ball to match the length of your arm (i.e., the distance
between your shoulder and your fist).

Length of the elastic

Pads, Mitts & Accessories

15 kg to guarantee good stability when hit.

Fabric cover for lasting resistance to wear.

Getting into boxing and learning to use a punching bag.

The bag is perfect for repeated punching workouts. 
The bag is attached by very durable reinforced straps and a snap hook for maximum safety.

DESIGN

The bag can be filled to different levels. Here are the standard sizes:
- When full, the bag measures 85 cm, and will naturally bulge at the top or bottom depending on the filling. 
- The straps hooked to the bag are non-adjustable and measure 31 cm vertically from top to bottom.
The bag + straps = 121 cm (the size of a bag when hooked onto the ceiling, measured from top to bottom). 
- Weight of filled bag: 15 kg

DIMENSIONS, SIZE, WEIGHT

The type of boxing will determine the size of your bag (from 80 cm to 120 cm). 
- For punches only, choose a punching bag from 80 cm to 100 cm. 
- For punches and kicks, choose a bag over 100 cm.
- For kids or beginners, go for a polyester bag that's flexible upon impact. 
- For regular boxers, choose a PVC or leather bag that's stiff and very durable.
- For expert boxers or for intensive training, use a sturdy bag made from natural leather.

HOW TO CHOOSE YOUR PUNCHING BAG

Never punch your bag with bare hands as you risk injuring yourself. Always wear boxing gloves or inner gloves during training.

Clean your bag with a damp cloth and soapy water, and rinse it with fresh water.
Do not store in a damp place (indoors or outdoors).

CARE INSTRUCTIONS

Boxing is ideal for developing your fitness and discipline and learning to exceed your limits while cultivating self-control, rigour and respect.
Boxing is an all-round sport that helps you channel your energy, tone your body, and improve your endurance.
Enjoy an authentic experience and unwind your mind and body. 
Punching bag training helps tone a boxer's muscles to increase strike power.

THE BENEFITS OF BOXING

Holds your joints in place (metacarpals and wrists)

Supporting the joints of your hands and wrists, and absorbing perspiration, during boxing training sessions and competitions.

The 100 wraps are made from 100% polyester for improved durability and flexibility.

100 WRAPS DESIGN

Boxing hand wraps are designed to hold your joints in place (metacarpals and wrists) as well as prevent irritation in areas that suffer repeated blows.
They also help absorb perspiration from your hands and extend the lifetime of your gloves.

WHY USE BOXING WRAPS?

For low-impact use such as for touch sparring, the 100 polyester wraps (2.5 m) are more than sufficient; just make sure you wrap the key zones (thumb, metacarpal, and wrist).
For more intense use, such as sparring at full force, opt for the 500 wraps (4 m). These thicker wraps provide much stronger support and better protection of the metacarpals.

HOW TO CHOOSE YOUR WRAPS

Wash before use.
Machine wash at 30°C. 
Air dry before rolling them up.


CARE ADVICE

Polyester fabric gloves for good abrasion resistance.

introducing children to boxing movements.


The kids boxing set is composed of:
- a synthetic punching bag covered with a high-quality polyester canvas.  Great for working on repeated punches. The hanging system features highly durable reinforced straps. 
- The BG100 4oz boxing gloves are made from flexible moulded foam that protects you from impacts.
The PU coating is very durable and will make your gloves last longer. The mesh palm and thumb offer breathability.

Bag size: 52 cm
Diameter: 20 cm
Weight: 5 kg

DIMENSIONS

Always use protective gloves when hitting the bag to avoid injury (burns, bruises).

Mono-density foam that provides good cushioning while striking.

Extended foam around the wrist for ideal support. 

Exterior polyurethane coating for optimal durability.

Micro-ventilated mesh fabric to ventilate the palm of the hand.

Designed for boxers looking for comfortable gloves for low-intensity training while sparring or with the punching bag.

Thanks to the ergonomic foam, these gloves perfectly hug the shape of your hands and follow their natural curves. This means the foam is always touching your fingers while striking. This ensures excellent comfort and cushioning while training.

An ergonomic glove that makes all the difference.

Every glove has a specific shape so that, depending on your preferences and the shape of your hand, you will feel more or less comfortable.
Every glove has its own advantages, so to pick the right one for you, it's important to make your choice based on your training intensity (low, medium or high).
Feel free to try our different models in-store.

A few tips for choosing the right boxing gloves.

You would never wear shoes without socks, right? It's exactly the same thing for boxing gloves! 
Whether you want to limit rubbing or enjoy better support and moisture management, these wraps and inner gloves are essential and should be worn during every training session.
Check out our models available online or in-store.

Wraps and inner gloves: what are they for?

Ergonomic moulded foam cushions against impacts.

Easy to put on and take off quickly and without adjustment.

Polyurethane exterior coating to prolong the gloves' life.

Our team of enthusiasts has designed these gloves for kids beginning boxing.

Professional dry cleaning with tetrachloroethylene and all solvents listed opposite the F symbol. Normal cycle.

Only with oxygenated, non-chlorinated bleach.

Maximum washing temperature 60°C. Normal cycle.

Maximum washing temperature 30°C. Normal cycle.

"Kids are not small adults - they have age-specific psychomotor skills. So kids' boxing gloves should not simply be a smaller version of adult gloves". This observation was the starting point for our design team and the Decathlon Sports Lab, our research and development lab on the human body in motion. These gloves were tested and approved in the laboratory, then in use by around twenty young boxers.

Gloves specially designed for kids

Thanks to the ergonomic foam, these gloves perfectly hug the shape of your child's hands and follow their natural curves. As a result, the foam is always in contact with their fingers to ensure optimal cushioning against impacts.

Ergonomic protection

Excellent wrist closure for boxing safely. To do this, we extended the glove's foam down to the wrist to create a shaped cuff that hugs part of your forearm. The stiffness around the wrist makes them easy to put on and take off.

Secure hold on the wrist

Our design team imagined these gloves specifically for kids. One of the targeted priorities, after good protection, is ease of dressing. We are proud to offer these gloves that your child can put on easily, quickly, and without adjustment. Following laboratory tests, we can confirm: our gloves are easier to put on than the majority of other kids' gloves on the market.

Putting on gloves becomes child's play!

"Glove size is given in ounces (the measurement used worldwide for boxing gloves).
Boxers choose their gloves based on their body weight. These gloves are available in 4 oz and 6 oz.
For more information, see our size grid."

Choosing the right size

Fabric padding for optimal comfort when striking.

Product’s carbon footprint reduced by 10% (minimum).

For boxers to work on their striking technique at home.

The PB 1000 punching bag with its thick incessant coating is excellent at withstanding repeated punches.
It’s ideal for working on distance, footwork, and speed.
This bag's design absorbs impacts well, reducing risk injury to metacarpals.
Attachment straps for maximum safety.

Sports/

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Punching Bags/

outshock

Punching Bag Ceiling Mount