Name: 100 fitness ball pump small
Brand: DOMYOS
SKU: 1503505
Price: 10 CAD
Availability: InStock
Rating: 4.76 (45 reviews)

We've made it thicker to keep you safer and ensure it lasts longer.

Durability

Fitness, Pilates, stretching, and more: use it for all of your training!

Versatility

The shiny lines are non-slip and allow you to be more precise.

Grip

We've designed this Swiss ball to help you tone your body, strengthen your back and stretch out.

Skill Level

Diameter (cm)

Picking the right size is easy: if you're less than 1.60 m tall and weigh less than 85 kg, choose size 1 (diameter: 55 cm); if you're between 1.60 and 1.80 m tall and weigh less than 85 kg, choose size 2 (diameter: 65 cm); if you're more than 1.70 m tall and weigh more than 85 kg, then size 3 (diameter:75 cm) is the one you need.

Which size Swiss Ball do you need?

First thing's first: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Inflate your Swiss ball to its maximum size, using a tape measure to check its diameter. The maximum diameters for the different sizes are: size 1 = 55 cm, size 2 = 65 cm, and size 3 = 75 cm. Lastly, sit on the ball and check that your knees are at hip height. If they aren't, add or remove some of the air.

How to inflate your gym ball to a safe size?

Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate/deflate the ball; a tape measure to make sure you've inflated your ball to the correct size; a user guide; and a poster with exercises. 
And don't forget that you can download the instructions here: https://contents.mediadecathlon.com/s840942/k$162a572dc90bddf980d25188afc001eb/8603633%208603634%208603635%208640038%208

Which accessories does the Swiss Ball come with?

We're full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf

It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.

I don't know which exercises to do. Have you got any tips?

Ball weight

Our ball is designed for fitness activities. It's therefore not suitable for office use. The constraints of using a Swiss ball in the office mean that we can't recommend doing so with this ball.

Why is the Swiss Ball not suitable for the office?

Don't worry!

This year, we're offering the option to buy plugs as spare parts from our stores' workshops.
;)

What should you do if you lose both your Gym Ball plugs?

Swiss Balls & Accessories

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep up with your progress!

Flexibility

From your thighs to your glutes, arms, and abs, strengthen your muscles through a wide range of exercises with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Packaging

Main Material

Our resistance bands are perfect for strength training beginners. They come in a pack of 3 bands: one with light resistance (5 kg/11 lb.), one with medium resistance (6 kg/13 lb.), and the third with high resistance (7 kg/15.5 lb.) - so you can switch between them based on your fitness level and which body parts you’re working out.

A gentle way of building strength!

Which band to choose

We’re full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s839591/k$954c41bcaeae98b214ed028efda79ed1/fiche%20miniband%20a4.pdf

It’s a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your resistance band.

Which exercises should I do?

Building resistance band exercises into your workout helps you increase your strength while protecting your joints from heavy loads.
You’ll also notice that the resistance increases throughout the exercise: the more you pull, the harder it becomes. You can also vary the intensity of your exercises by changing the size of your movements.
In short, our resistance bands give you all sorts of different exercise options!

Why use a resistance band?

For even more resistance during exercises, try holding multiple resistance bands at the same time!

1/ Length: 2 x 25 cm (10”) - Width: 4 cm (1.5”) - Thickness: 0.7 mm (0.02”)
2/ Length: 2 x 25 cm (10”) - Width: 4 cm (1.5”) - Thickness: 0.9 mm (0.03”)
3/ Length: 2 x 25 cm (10”) - Width: 4 cm (1.5”) - Thickness: 1.1 mm (0.04”)

Dimensions 

Resistance Bands

Thickness: 10 mm (0.4”). Dimensions: 170 cm x 55 cm (67” x 21 ½”).

User comfort

This 10-mm (0.4”) thick mat will give you the ultimate comfort during your Pilates or yoga sessions, as well as your home workouts!

Improvement of Posture (Against Back Pain)

Objectives

Condition

Practice Conditions

Foldable

Belt Thickness

Style

Width

Length (cm)

Weight (kg)

Place of Practice

Abrasion-Resistant Film

Because comfort is key when working out, we suggest paying close attention to the thickness of your mat. For gentle activities in bare feet, pick a mat that is at least 10 mm (0.4”) thick, with a soft, spongy texture. For dynamic strength training exercises, 7 mm (¼”) is thick enough. Length is also important. For example, for Pilates or strength training, pick a mat at least as long as you are tall.

What is the right mat size and thickness for you?

With Pilates, the most important thing is comfort, which means that mat thickness is key: you need padding between you and the floor.
In yoga, you need a mat that doesn’t slip when you change positions.

Pilates or yoga mat? Which should you choose?

We’ve got loads of ideas for you! Just copy the link below into your Internet browser:
https://contents.mediadecathlon.com/s839592/k$6b3756111718eb4183a4ca75d9fcf52f/fiche%20pilatesmat%20a4.pdf

You can download the free poster to your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

You can also fold the mat over itself for an extra layer of cushioning when doing exercises on your knees. That’s what we do, and it works like a charm!  

A handy tip

This is our secret recipe to clean and deodorize your mat: 300 mL of water, 1 tablespoon of white vinegar, and 5 drops of lavender essential oil. You can also try our Essential Oil Yoga Mat Spray (reference number: 8491191).
Be sure to roll up your mat after every session using the straps provided (just don’t roll it too tightly). Can be used while barefoot or wearing socks.

Tips

Floor Mats

clearance

This durable cover protects your Swiss ball from repeated rubbing.

Eco-design

The base ensures your Swiss ball won’t roll around.

Stability

Exercise ball design for a maximum ball diameter of 55 cm (size small). Perfect for people up to 165 cm (5'4'') tall.

Maximum wash temperature of 30°C. Very delicate cycle.

Iron at a maximum soleplate temperature of 150°C.

Maximum wash temperature 70°C. Normal cycle.

Ironing at a maximum iron soleplate temperature of 200°C.

Our Swiss ball cover protects your ball from abrasive floors and repeated rubbing, making it even softer and easier to look after.
Comfort provided by the cover means you can use your ball as an office chair! What’s more, the handle lets you easily adjust your position.
And the added bonus: the neutral grey colour will match any interior design scheme.

Why use this cover on your Swiss ball?

The size of your cover should match the size of your ball.
Picking the right size is easy: if you are less than 1.6 m (5’2”) tall and weigh less than 85 kg (187 lb), choose size 1 (diameter: 55 cm/22”); if you are 1.6 m (5’2”) to 1.8 m (5’9”) tall and weigh less than 85 kg (187 lb), choose size 2 (diameter: 65 cm/25.6”); if you are over 1.7 m (5’6”) tall and weigh more than 85 kg (187 lb), size 3 (diameter:75 cm/29.5”) is what you need.

Which size Swiss ball cover do you need?

We’ve put together a little guide to help you get your cover onto your ball. Copy and paste this link into your Internet browser:

https://contents.mediadecathlon.com/s854070/k$0c8f7e1b339cbf6957b6fdcae8678f00/notice%20gym ball%20cover%20v2.pdf

How do you fit the cover on the ball?

Don’t know which exercise to start with or how to get your posture right? 
Take a look at the poster below:
https://contents.mediadecathlon.com/s871401/k$8b16614a75d2e8a0918ad75b16a72f77/8603888%208603886%208603887%20001.pdf
(Copy and paste the link in your internet browser)
Our design team and qualified sports coaches have developed a dozen free exercises available on this poster that you can download on your smartphone or print easily!

What exercises can you do to feel good at work?

Firstly, make sure your ball is inflated to the recommended size: 55 cm (22”) for size 1, 65 cm (25.6”) for size 2, and 75 cm (29.5”) for size 3.
Sit on your ball, facing your desk. Your eyes should be level with the top of your screen; your feet should be on the floor and your legs should form an obtuse angle. Lastly, keep your back straight, and get to work!

How should you inflate and use your Swiss ball when working at home?

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s871401/k$8b16614a75d2e8a0918ad75b16a72f77/8603888%208603886%208603887%20001.pdf
It’s a free poster that you can download onto your smartphone and easily print out. Developed in collaboration with qualified coaches and contains a dozen or so exercises.

Swiss ball exercises to help you feel better at work

Sitting on a Swiss ball as you work can relieve stress on your back, correct your sitting position, strengthen your core, and improve your balance.
It’s a great way to build strength without even realizing!  
We recommend sitting on it for 30 minutes each day, then for between 2 and 4 hours (but no more). If you’re able work standing up for a few hours, even better!

Why use your Swiss ball for working at your desk?

Place the cover’s handle between your legs for the ideal position.

Our recommendations

Core muscles, balance, physical therapy, toning: use it however you want!

Balanced workout

Easily adjust stability by setting air pressure

This cushion was designed to help you balance for physical therapy exercises.

To help you stay grounded, of course! No pun intended! Balance is key for all your sports activities. This is especially the case for sports like skiing, trail running, or kitesurfing: for these sports, good balance can help prevent falls and potential injuries (especially by strengthening your ankles).
So, balance is pretty useful!

Why work on your balance?

We’ve got loads of ideas for you! Just copy the link below into your Internet browser:

https://contents.mediadecathlon.com/p1843904/k$8e911af7b9f35081b2d931da23c195e2/DOMYOS%20COUSSIN%20100.jpg

You can download the free poster on your smartphone or print it out. We partnered with certified personal trainers to offer a dozen different exercises you can do with your weights.

First, it’s important that you don’t feel the ground when you sit on your cushion. If you can feel the ground, inflate the cushion using a pump with a needle. 8369006).
The air pressure inside the cushion is what determines the instability level. The more the cushion is inflated, the less you’ll work your balance; the less it is inflated, the more you’ll work your balance.

Adjusting stability level

Proprioception is your ability to perceive where your body is in space, whether consciously or not. It involves numerous receptors telling your brain what position your various body parts are in. It affects your balance and reflexes. The good news is that you can improve your mobility by regularly doing exercises!

What is proprioception?

Improve your form, strength and stretching with a single accessory.

Inflate it easily using the straw, and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

To inflate your soft ball, simply blow into the straw that comes with the product. It inflates instantaneously! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. You’re ready to go!

HOW TO INFLATE YOUR EXERCISE BALL

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/p2165478/k$9b3fb4670a96b05b468661fc8dbd8cd8/NYAMBA%20PILATES%20SOFT%20BALL.jpg

You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your soft ball.

Between $20 and $75

It helps with flexibility problems during yoga poses.

Lightweight

Its size and weight make it easy to take to all your sessions.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Our block is 22.5 cm long, 13.5 cm wide, and 7.5 cm tall. It weighs 90 g. It has a density of 35 kg/m³ (plus or minus 10%).

Size & weight

Beginner yogis often lack flexibility when getting started.
Our bricks can be used by anyone to help you improve. 
Choose foam bricks when doing seated asanas and heart openers. 
Cork and wooden bricks are good for standing poses where you need balance and safety.

Choosing your yoga bricks

There are eight of us on our team: from beginner yogi to instructor. We all share this passion. 
Whether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we (e)co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous and eco-friendly experience.

Our product design process

Blocks & Accessories

Made thicker to keep user safer and to ensure it lasts longer.

Fitness, Pilates, stretching, and more: use it for all training!

The shiny lines are non-slip and allow precision.

This Swiss ball helps tone the body, strengthen your back, and stretch.

Certification

Playing Surface

Ball Size

Picking the right size is easy: 
if you are less than 1.6 m (5’2”) tall and weigh under 85 kg (187 lb), choose size 1 (diameter: 55 cm/22”); 
if you are 1.6 m (5’2”) to 1.8 m (5’9”) tall and weigh less than 85 kg (187 lb), choose size 2 (diameter: 65 cm/25.6”); if you are over 1.7 m (5’6”) tall and weigh more than 85 kg (187 lb), size 3 (diameter:75 cm/29.5”) is what you need.

Which size Swiss ball do you need?

First: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Fully inflate your exercise ball using a tape measure to check the diameter. As a guide, here are the maximum diameters of our exercise balls: Size 1 = 55 cm (22”), Size 2 = 65 cm (25.6”), and Size 3 = 75 cm (29.5”). Lastly, sit on the ball and check that your knees are at hip height. If not, add or remove some air.

How to inflate your gym ball to a safe size

Your Swiss ball comes with: a plug plus a second one in case you misplace the first; a plug remover to easily remove the plug for inflating/deflating the ball; a tape measure to make sure ball is inflated to correct size; a user guide; and a poster with exercises. 
You can also download the instructions here: https://contents.mediadecathlon.com/s840942/k$162a572dc90bddf980d25188afc001eb/8603633%208603634%208603635%208640038%208

Which accessories come with the Swiss ball? 

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf

It’s a free poster that you can download onto your smartphone and easily print out. Developed in collaboration with qualified coaches and contains a dozen or so exercises.

Our ball is designed for fitness activities; it is not suitable for office use. There are constraints to using a Swiss ball in the office, so we don’t recommend using it for that purpose.

Why is the Swiss ball not suitable for the office?

Don’t worry!

This year, we’re offering the option to buy plugs as spare parts from our stores’ workshops.
 

What should you do if you lose both your Swiss ball plugs?

Exercise ball cover size large design for a maximum ball diameter of 75 cm. Perfect for people up to 185 cm (6') tall.

Exercise ball cover design for a maximum ball diameter of 65 cm (size medium). Perfect for people between 165 cm (5'4'') and 185 cm (6') tall.

Professional dry cleaning with tetrachloroethylene and all solvents listed opposite the F symbol. Normal cycle.

 . We’re proud of our Swiss ball cover!

A dual-action system makes inflating your ball quick and easy.

Efficiency

Very small (115 g) for easy transport and storage.

Ergonomic grip

This pump was designed to inflate your exercise ball in 2 minutes flat!

Volume

Pump Type

Fully inflate your exercise ball using a tape measure to check the diameter. As a guide, here are the maximum diameters of our exercise balls: Size 1 = 55 cm, Size 2 = 65 cm, and Size 3 = 75 cm. Finally, sit on the ball and check that your knees are at hip level. If not, adjust the inflation level accordingly.

Please note: You can also use the pump to inflate your soft ball or fabric stability cushion.

Inflating your exercise ball to a safe size

This quick and easy-to-use pump allows you to top up the air in your accessories for more comfortable workouts. Each pump moves 0.9 L of air!
The pump is 30 cm high by 5 cm wide and weighs just 115 g.

Sports/

Fitness & Combat sports/

Pilates/

Swiss Balls & Accessories/

domyos

100 fitness ball pump small