We've made it thicker to keep you safer and ensure it lasts longer.

Durability

Fitness, Pilates, stretching, and more: use it for all of your training!

Versatility

The shiny lines are non-slip and allow you to be more precise.

Grip

We've designed this Swiss ball to help you tone your body, strengthen your back and stretch out.

Skill Level

Diameter (cm)

Picking the right size is easy: if you're less than 1.60 m tall and weigh less than 85 kg, choose size 1 (diameter: 55 cm); if you're between 1.60 and 1.80 m tall and weigh less than 85 kg, choose size 2 (diameter: 65 cm); if you're more than 1.70 m tall and weigh more than 85 kg, then size 3 (diameter:75 cm) is the one you need.

Which size Swiss Ball do you need?

First thing's first: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Inflate your Swiss ball to its maximum size, using a tape measure to check its diameter. The maximum diameters for the different sizes are: size 1 = 55 cm, size 2 = 65 cm, and size 3 = 75 cm. Lastly, sit on the ball and check that your knees are at hip height. If they aren't, add or remove some of the air.

How to inflate your gym ball to a safe size?

Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate/deflate the ball; a tape measure to make sure you've inflated your ball to the correct size; a user guide; and a poster with exercises. 
And don't forget that you can download the instructions here: https://contents.mediadecathlon.com/s840942/k$162a572dc90bddf980d25188afc001eb/8603633%208603634%208603635%208640038%208

Which accessories does the Swiss Ball come with?

We're full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf

It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.

I don't know which exercises to do. Have you got any tips?

Ball weight

Our ball is designed for fitness activities. It's therefore not suitable for office use. The constraints of using a Swiss ball in the office mean that we can't recommend doing so with this ball.

Why is the Swiss Ball not suitable for the office?

Don't worry!

This year, we're offering the option to buy plugs as spare parts from our stores' workshops.
;)

What should you do if you lose both your Gym Ball plugs?

Swiss Balls & Accessories

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep up with your progress!

Flexibility

From your thighs to your glutes, arms, and abs, strengthen your muscles through a wide range of exercises with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Packaging

Main Material

Our resistance bands are perfect for strength training beginners. They come in a pack of 3 bands: one with light resistance (5 kg/11 lb.), one with medium resistance (6 kg/13 lb.), and the third with high resistance (7 kg/15.5 lb.) - so you can switch between them based on your fitness level and which body parts you’re working out.

A gentle way of building strength!

Which band to choose

We’re full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s839591/k$954c41bcaeae98b214ed028efda79ed1/fiche%20miniband%20a4.pdf

It’s a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your resistance band.

Which exercises should I do?

Building resistance band exercises into your workout helps you increase your strength while protecting your joints from heavy loads.
You’ll also notice that the resistance increases throughout the exercise: the more you pull, the harder it becomes. You can also vary the intensity of your exercises by changing the size of your movements.
In short, our resistance bands give you all sorts of different exercise options!

Why use a resistance band?

For even more resistance during exercises, try holding multiple resistance bands at the same time!

1/ Length: 2 x 25 cm (10”) - Width: 4 cm (1.5”) - Thickness: 0.7 mm (0.02”)
2/ Length: 2 x 25 cm (10”) - Width: 4 cm (1.5”) - Thickness: 0.9 mm (0.03”)
3/ Length: 2 x 25 cm (10”) - Width: 4 cm (1.5”) - Thickness: 1.1 mm (0.04”)

Dimensions 

Resistance Bands

clearance

Our dumbbell sets come in 6 different weights, from 0.5 kg to 5 kg (1.1 lbs. to 11 lbs.).

They stay put when you put them down. No more chasing rolling weights across the floor! 

Stability

The easy-to-clean, smooth coating won’t mark up floors.

Easy to care for

This ergonomic pair of dumbbells is simple to use.  

modular

Objectives

Dumbbel Weight

dumbbell shape

Weight (kg)

Place of Practice

You should choose dumbbells that let you maintain proper form (that is, that are not too heavy for you): good technique is always more important than number of reps. At the end of your workout, you’ll feel that your muscles got a good workout.
When choosing your weight, you’ll need to consider the muscles you want to work: opt for a weight of 2 kg (4.4 lbs.) and up for lower-body exercises, and divide the weight in half for upper body work.

Choosing the right weight

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

You can download the free poster on your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

To get your body ready for a workout, it’s important to always start off with a full-body warm up using light weights.
If you’re new to weight lifting, you’ll also want to stick with light weights (from 0.5 kg/1.1 lbs.) to maintain proper form during your exercises. Once you’re more experienced, you can gradually increase the weight load (adding 0.5 kg/1.1 lbs. every two workouts or so).

How to improve your performance

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to mix up your workout with different weights! 

Dumbbells & Medicine Balls

Expand your workouts with core training, balance work, rehab and toning.

Easily adjust stability by adjusting air pressure

This balance cushion was designed to help you improve your balance, recover from injury and prevent future ankle/knee injuries.

Improvement of Posture (Against Back Pain)

Balance and agility are just as important as strength. They are needed for intense physical activities such as skiing. Proper balance enhances your performance, reducing the risk of injury and optimizing your exercises. Balance control can also prevent falls and sprains.

Why work on balance?

Don't know which exercise to start with or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed an exercise guide for you. The free downloadable poster in the user guide contains a dozen exercises you can do with this kit.

What exercises can you do with your Soft Balance Disc?

Firstly, you should not be able to feel the ground through the cushion.If you can feel the ground, inflate the cushion using a pump with a needle.You can adjust the inflation to find the right the level of difficulty:the more inflated the cushion, the less your balance is challenged.Conversely, less air means more effort is needed to maintain balance.Finally, the pimpling provides further instability and stimulates blood circulation.Inflates with a pump and needle (sold separately)

How do you adjust your soft balance disc to your level?

Enhance your performance by doing balance work with this soft balance disc.

Bonus

Improve your form, strength and stretching with a single accessory.

Inflate it easily using the straw, and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

To inflate your soft ball, simply blow into the straw that comes with the product. It inflates instantaneously! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. You’re ready to go!

HOW TO INFLATE YOUR EXERCISE BALL

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/p2165478/k$9b3fb4670a96b05b468661fc8dbd8cd8/NYAMBA%20PILATES%20SOFT%20BALL.jpg

You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your soft ball.

Between $20 and $75

It helps with flexibility problems during yoga poses.

Lightweight

Its size and weight make it easy to take to all your sessions.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Our block is 22.5 cm long, 13.5 cm wide, and 7.5 cm tall. It weighs 90 g. It has a density of 35 kg/m³ (plus or minus 10%).

Size & weight

Beginner yogis often lack flexibility when getting started.
Our bricks can be used by anyone to help you improve. 
Choose foam bricks when doing seated asanas and heart openers. 
Cork and wooden bricks are good for standing poses where you need balance and safety.

Choosing your yoga bricks

There are eight of us on our team: from beginner yogi to instructor. We all share this passion. 
Whether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we (e)co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous and eco-friendly experience.

Our product design process

Blocks & Accessories

The cover can be folded up and easily stored away when not in use

Exercise ball cover size large design for a maximum ball diameter of 75 cm. Perfect for people up to 185 cm (6') tall.

If you have a size S ball, the size S cover will be perfect
Use the following information to choose your Swiss ball: 

1.
- Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm
- Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm
- Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm

2. When seated on the ball, your bent legs should form a right angle.

What size Swiss ball cover should you choose?

Use a pump (sold separately).
Before inflating your ball, leave it at room temperature (20°C) for 24 hours
Inflate the ball slowly so it does not get damaged 
Inflate the ball to 2/3 of its maximum size, at a temperature of between 20°C and 25°C, then wait 2-3 hours 
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary

Inflating your Swiss ball to ensure your safety

Not sure which exercises to start with? A flat stomach and a stronger back: check out all the benefits of Pilates on our training poster
And download our free Decathlon Coach app: With our professional coaches, we co-developed Pilates programmes that will fit perfectly into your daily routine and make your training easier
Ready to take on the challenge?

What exercises can you do with your Swiss ball?

You're expecting a little bundle of joy, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses and you gain weight
As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need
It is essential that you follow the safety instructions to the letter so that you stay safe.

How do you choose a Swiss Ball during pregnancy?

Exercise ball cover design for a maximum ball diameter of 65 cm (size medium). Perfect for people between 165 cm (5'4'') and 185 cm (6') tall.

You're expecting a baby, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses. 
As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need. 
It is essential that you follow the safety instructions.

A dual-action system makes inflating your ball quick and easy.

Efficiency

Very small (115 g) for easy transport and storage.

Ergonomic grip

This pump was designed to inflate your exercise ball in 2 minutes flat!

Volume

Pump Type

Fully inflate your exercise ball using a tape measure to check the diameter. As a guide, here are the maximum diameters of our exercise balls: Size 1 = 55 cm, Size 2 = 65 cm, and Size 3 = 75 cm. Finally, sit on the ball and check that your knees are at hip level. If not, adjust the inflation level accordingly.

Please note: You can also use the pump to inflate your soft ball or fabric stability cushion.

Inflating your exercise ball to a safe size

This quick and easy-to-use pump allows you to top up the air in your accessories for more comfortable workouts. Each pump moves 0.9 L of air!
The pump is 30 cm high by 5 cm wide and weighs just 115 g.

Sports/

Fitness & Combat sports/

Pilates/

Swiss Balls & Accessories/

domyos

100 fitness ball pump small