Accessories for all sorts of full-body exercises, either standing or lying down!

Versatility

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

Condition

Skill Level

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Packaging

Main Material

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Improve your form, strength, and stretching with a single accessory.

Inflate it easily using the straw and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

Improvement of Posture (Against Back Pain)

Objectives

Place of Practice

Number of Balls

Certification

Playing Surface

Ball Size

This ball lets you add instability and difficulty to your workouts. Push against it during your core exercises to increase the load, or squeeze the ball between your thighs during pelvic raises.

Why use a soft ball?

To inflate your soft ball, blow into the straw and it will inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and plug the hole. You’re ready to go!

How to inflate your Pilates Soft Ball

Domyos

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Weight (g)

Can Be Weighted

Style

Diameter (cm)

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

One accessory lets you work many muscle groups.

This lightweight, practical toning accessory is easy to store!

Designed for Pilates exercises, this handy and compact resistance rubber band is recommended by physical therapists.

This resistance band is now 1.90 m (75”) long, or 20 cm (8”) longer than before. We decided on this change based on your feedback and our observations of group classes.

You help us improve!

Don’t know which exercise to start with or the right posture? 
Take a look at the poster below:

Copy and paste the link in your web browser

Download our poster on your smartphone or print it out for a dozen free exercises!

What exercises can you do with your Pilates resistance band?

To prevent injury, it’s important to start slowly. We recommend two resistance levels: one for warming up and one for your main workout.
Keep in mind that rubber is fragile. 
To make sure your resistance bands last, don’t stretch them beyond twice their length. 
We recommend using a textile resistance band if you work out in shoes.

To extend the life of your product, we recommend: 
- Gently cleaning it with warm water and a damp cloth
- Sprinkling some talcum powder on it from time to time
- Storing it out of direct light and away from heat sources, ideally at temperatures below 30°C

Care and storage instructions

190 cm x 7.6 cm x 0.55 mm (75” x 3” x 0.02”)

Dimensions

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

User comfort

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Belt Thickness

Foldable

Width

Weight (kg)


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Gym Mats

Total freedom of movement for every workout

Stretch

Breathable fabric that dries fast to keep you cool and comfy

Moisture management

Lightweight, drapey, stretchy fabric for all-day comfort

A lightweight, breathable basic fitness tank top designed for workouts or to go with any relaxed style.

Maximum wash temperature of 40°C. Normal cycle.

Collar Type

Reversible

sleeve length

Waterproof

Stitching Type

anti-uv

Pocket

top length

Customization

Basic, but not too basic! This tank top has a lot going for it. The open neckline, finishing touches, and rounded hemline give it a trendy, sporty look. The racerback allows for easy, unrestricted movement.

A sporty cut

Nothing but the best, even on our entry-price items. A lightweight, stretchy knit that wicks away perspiration. Great for everyday wear, not just at the gym! Plus, it’s available in various colours.

A technical material with great value for money

This tank top has a new cut for improved comfort. The standard cut is the perfect balance between not too tight and not too loose. It hangs perfectly without being too form-fitting.

A new, redesigned standard cut

Of course! All our fabrics undergo rigorous lab tests to guarantee comfort and safety. They are tested for colourfastness, resistance to repeated washing, moisture wicking, and more. And that’s not all. We have users put our products through the wringer. We listen to and review feedback to make improvements. Our sports clothing hits the shelves only once tested and ready.

Are products tested presale?

Women's Workout Tank Tops

Fitness, Pilates, stretching, and more: use it for all training!

This size 1 Swiss ball can be used to tone your body, strengthen your back, and stretch your muscles during your workouts. It’s designed to last!

The longer you use a product before replacing it, the more you’ll reduce your carbon footprint. Our engineers designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.

Designed to last

The size of your Swiss ball depends on your height! 
If you’re less than 1.60 m (5’2”) tall and weigh less than 85 kg (187 lb), then size 1 (55 cm/22” diameter) is just what you need. 
The ball weighs 2 kg (4.4 lb).

Is the size 1 Swiss ball the right one for you?

We recommend using a pump, which is sold separately (product ref. 8214626 or 8490986). Fully inflate your exercise ball and use a tape measure to check the diameter. 
For the size 1 ball, do not exceed 55 cm (22”) in diameter. 
Check that it is pumped up correctly by sitting on it: your knees should be at hip height.

How to safely inflate your Swiss ball

Your Swiss ball comes with: 
- Two plugs (in case you lose one) 
- A plug remover to help you easily remove the plugs when inflating or deflating the ball 
- A tape measure to make sure your Swiss ball is correctly inflated 
- Instructions

You can also buy the plugs as a spare part on our support website.

What accessories does the ball come with?

Ball weight

Rolling efficiency

Thick (27 mm/1”) ergonomic rubber handles for a perfect grip.

PVC jumping rope for indoor use on non-abrasive floors.

Abrasion resistance

3-metre (118”) rope with a height adjustment system.

Adjustable

Rubber handles for great control and an excellent grip.

The ergonomic design and grippy rubber material provide good grip. Users can adjust the length of the rope.

Intensity

Type of Skipping Rope

Type of Jump

Frequency

Adjustable Length

Rotary Mechanism

Counter

Bearings Type

Connectivity

Jumping rope is an effective way to burn calories and lose weight. This simple, all-round exercise improves balance and posture. It works lower-body muscles while toning your arms, shoulders, back, and abs. With the right technique, this activity can boost endurance. 

Advantages of jumping rope

15 minutes of jumping rope is equivalent to 30 minutes of jogging, and 
1 hour burns up to 725 calories!

Burning calories

With the Decathlon Coach app, enjoy free workouts and varied exercise programs that help you reach your goals. Created in partnership with our Domyos Club fitness centre coaches.

Check out our free exercise videos and programs.

Boxing Accessories

Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

Forget about mats that slip and slide: this mat is heavy enough to stay put.

Grip

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Length: 170 cm (67”)
Width: 58 cm (23”) 
Thickness: 15 mm (0.6”) 
Weight: 1.35 kg (3 lb) 

Use with socks or bare feet (shoes can damage the mat very quickly).

If you’re looking for a mat for Pilates or yoga, you need one that’s thick and comfortable. With a 15 mm (0.6”) thickness, this mat fits the bill. Barefoot on your mat, you’ll feel like you’re walking on a cushion, and you’ll be super comfortable in every pose. Your joints will thank you! 
If you want to do strength training, choose a thinner mat like our toning mats.

Is this Pilates mat right for you?

It’s important to wash your mat after a workout where you put your feet, hands, and head on it. 
Simply use soapy water and a small dish towel. 
Leave to dry in the open air, ideally out of direct sunlight.

You may notice an odour when first using your mat, but it will disappear over time.

How to care for your mat

Improve your strength and develop your flexibility.

Robustness

A lightweight product you can easily toss in your gym bag.

For weight training, cross-training, or stretching, you’ll love the versatility of this 5 kg (11 lb) weight training resistance band.

- This band has a resistance of 5 kg (11 lb). 
- This means that you must apply 5 kg of force to stretch the elastic to double its length. 
- It is 1.04 m (41”) long.
- The band width/height is 6 mm.

Resistance band dimensions and resistance

To safely use your band, always check its condition before starting your sets.
If you notice a crack or white area, do not use it, as it could break during your workout.

Safe band use

Each colour corresponds to a level of resistance:
Blue:5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55.1 lb) // Orange: 35 kg (77.1 lb) // Red: 45 kg (99.2 lb) // Black: 60 kg (132.7 lb)

Are you new to weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase resistance.

Are you trying to lighten your load? The greater the resistance, the more the band will help with your pull-ups and body weight exercises.

Choosing a band that meets your exercise needs

With a 5 kg band, you’re aiming for a higher number of reps rather than lifting heavy weights.
It’s ideal for rehabilitation, like exercises recommended by a physical therapist, or warm-ups.
Try these stretches with your band:
- Seated or standing toe touch: pass the elastic under your feet and bring your torso toward your shins.
- Right angle: lying on your back, place the elastic across your feet and try to extend your legs.

Our coach’s tips for the 5 kg band

Our bands are not designed to be used in a pool, and  we do not test their chlorine resistance.
Do not store in direct sunlight or in extreme temperatures.
Avoid contact with sharp or abrasive objects—your band will last longer!

Use and storage tips

A dual-action system makes inflating your ball quick and easy.

Efficiency

Very small (115 g/4 oz.) for easy transport and storage.

This pump was designed to inflate your exercise ball in 2 minutes flat!  

Valve Type

Volume

Pressure (Bars & PSI)

Pump Type

Fully inflate your exercise ball and use a tape measure to check the diameter. As a guide, here are the maximum diameters of our exercise balls: Size 1 = 55 cm (22”), Size 2 = 65 cm (25.5”), Size 3 = 75 cm (29.5”). Sit on the ball and check that your knees are at hip level. If not, adjust the inflation level accordingly.

Please note: You can also use the pump to inflate your soft ball or fabric balance cushion.

How to inflate your gym ball

This quick and easy-to-use pump allows you to inflate your accessories for more comfortable workouts. Each pump moves 0.9 L (0.9 qt.) of air!
The pump is 30 cm (12”) high by 5 cm (2”) wide and weighs just 115 g (4 oz.).

About our pump

Mix things up with more than 15 glutes exercises.

This thick resistance band can withstand even your most intense workouts.

Durability

It's light and compact, so you can keep it in your bag and take it anywhere.

It's 4.5 cm wide and has a fabric surface for a comfy workout.

Scan the QR code and access numerous free exercises.

Sculpt your glutes with this extra-low-resistance fabric band. Scan the QR code and access more than 15 toning exercises to mix up your workouts.

Thigh Adjustment

Our extra-low resistance band is perfect for fitness newbies, helping you to effectively strengthen your legs and bum without overdoing it. It's also the perfect training buddy for warm-ups and rehab exercises. Fitness fanatics will love being able to rack up more reps with it. With this resistance band, you can train at your own pace and get your body ready for whatever challenge you're about to face.

Why have an extra-low-resistance band?

Sculpt your legs and bum by targeting your hamstrings, glutes, quads and adductors. Use this band for deep squats, dynamic lunges and glute bridges to give you amazing results. Then mix things up with some leg adductions or calf extensions. Stuck for inspiration? Scan the QR code to see more than 15 exercise ideas!

domyos

Dumbbells Twin-Pack, 1 kg (2.2 lb)