28 mm (1 1/8") diameter cast iron plate
5-year warranty

Robustness

For better progress
Complete set: 0.5, 1, 2, 5, 10 and 20 kg

Weight

Ergonomic grip

These weight plates of 28 mm diameter were developed by our coaches and design team to be easy to use. They are sold separately in 0.5, 1, 2, 5, 10, and 20 kg.

Available in:

Diameter

Colour

Type of Disc

Weight of Disc

Bore Diametre (mm)

Skill Level

With Handle

Diameter (mm)

Packaging

Weight (kg)

Thickness: 11 mm (7/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 100 mm (4")

0.5 kg weight (1.1 lbs)

Thickness: 13 mm (1/2")
Inner diameter: 28 mm (1 1/8")
External diameter: 135 mm (5 5/16")

1 kg weight (2.2 lbs)

Thickness: 18 mm (11/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 175 mm (6 7/8")

2 kg weight (4.4 lbs)

Thickness: 24 mm (15/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 230 mm (9 1/16")

5 kg weight (11 lbs)

Thickness: 30 mm (1 3/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 295 mm (11 5/8")

10 kg weight (22 lbs)

Thickness: 37 mm
Inner diameter: 28 mm
External diameter: 360 mm

20 kg weight (44 lbs)

Dumbbells & Weights

clearance

Our dumbbell sets come in 6 different weights, from 0.5 kg to 5 kg (1.1 lbs. to 11 lbs.).

Versatility

They stay put when you put them down. No more chasing rolling weights across the floor! 

Stability

The easy-to-clean, smooth coating won’t mark up floors.

Easy to care for

This pair of ergonomic dumbbells is simple to use.  

modular

Objectives

Dumbbel Weight

dumbbell shape

Body Area

Place of Practice

Main Material

You should choose dumbbells that let you maintain proper form (that is, that are not too heavy for you): good technique is always more important than number of reps. At the end of your workout, you’ll feel that your muscles got a good workout.
When choosing your weight, you’ll need to consider the muscles you want to work: opt for a weight of 2 kg (4.4 lbs.) and up for lower-body exercises, and divide the weight in half for upper body work.

Choosing the right weight

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

You can download the free poster on your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

Which exercises should I do?

To get your body ready for a workout, it’s important to always start off with a full-body warm up using light weights.
If you’re new to weight lifting, you’ll also want to stick with light weights (from 0.5 kg/1.1 lbs.) to maintain proper form during your exercises. Once you’re more experienced, you can gradually increase the weight load (adding 0.5 kg/1.1 lbs. every two workouts or so).

How to improve your performance

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to mix up your workout with different weights! 

Dumbbells & Medicine Balls

6 weights to suit your needs, from 500 g to 5 kg (1.1 lbs. to 11 lbs.)!
Poster with exercises included.

Easy-to-clean PVC cover leaves no marks on the floor.

These essential dumbbells are perfect for strength training. Available in 6 different weights!

Choose weights according to your level of fitness and your target area. 
There’s a right weight for every fitness level. If you can complete your reps but your muscles are fatigued by the end, the weight is right for you.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.).
This means you should choose heavier weights for doing squats or lunges (2 kg/4.4 lbs. and up) and use half that weight for smaller upper body muscles (1 kg/2.2 lbs.).

Which dumbbells are right for you?

 Looking to improve your form or learn a new exercise? 
  

Be sure to warm up with lighter weights before your workout, to avoid injury.
Beginners should start with light weights (1 kg/2.2 lbs.). 
Once you have the basics down, you can gradually increase the weight (by 500 g/1.1 lbs.) every other workout.

How to use these dumbbells to improve your performance

Vary your training for better results
Change up your range of motion, weight, and speed!

Bonus

Iron discs and threaded steel bars for safety.
2-year warranty.

Do various exercises: biceps, triceps, deltoids, and pecs.

Adjusts in 2 kg (4.40 lbs.) increments.
Composition: 8 x 1 kg (2.2 lbs.), 4 x 2 kg (4.40 lbs.), 2 x 2 kg (4.40 lbs.) bars.

This dumbbell set is easy to store and carry in its case.

Easy transport

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs. Easy to grip thanks to its ergonomic shape.

Maximum Load

- Two 2 kg (4.40 lbs.) threaded weight bars (35 cm/1.38” long and 28 mm/1.1” in diameter) 
- Four chrome-plated collars (200 g/0.44 lbs. per collar)
- Eight 1 kg (2.20 lbs.) plates (28 mm/1.1” in diameter)
- Four 2 kg (4.40 lbs.) plates (28 mm/1.1” in diameter) 

Case contents:

This ergonomic pair of dumbbells is simple to use.  

A complete kit with dumbbells, bar, and plates for a variety of exercises.

Collars are easy to use and do not scrape the bar.

Ease of use

Adjust by 1 kg increments. 38 kg of plates + 2 x 2 kg dumbbells + 1 x 7.8 kg bar.

Weight lock Max. weight load: 15 kg per side in the vertical position

Grip

The 50 kg (110 lb) kit was designed for weight training at home.

- 2 x 2 kg solid bars (35 cm long, 28 mm diameter). 
- 1 x 7.8 kg bar (155 cm long, 160 kg max. load)
- 4 x 5 kg cast iron plates 
- 8 x 2 kg cast iron plates 
- 4 x 0.5 kg cast iron plates 
- comes with 3 pairs of plate collars.

50 kg kit contents

Ab position, four incline settings (0°, 30°, 45°, 80°), plus two for the seat.

19 cm (7.48”) high when folded (folds in less than 30 seconds).

Compact design

No assembly required. Just unfold the product and go!

Easy assembly/dismantling

Feet have rubber ends to compensate for uneven floors.

Removable feet lock for comfort when doing bench presses.

Flexibility

Repair

The Training Bench 500 was developed by our coaches and design team to let you work out at home.

Reclining

Height (cm)

Condition

Foldable

Angle of Inclination

Moving Comfort

Width

Length (cm)

User’s Maximum Weight

Bench:
Length: 130 cm (51.18”)
Width: 35 cm (13.78”)
Height: 50 cm (19.69”)

Backrest:
Length: 80 cm (31.5”)
Width: 28 cm (11.02”)

Seat:
Length: 28 cm (11.02”)
Width: 28 cm (11.02”)

Bench weight: 15 kg (33.07 lbs)

Dimensions when in use and bench weight

Length: 140 cm (55.12”)
Width: 35 cm (13.78”)
Height: 19 cm (7.48”)

Dimensions when folded

Home Gym Equipment

Variety of exercises based on its shape: weight training and functional workouts.

Ultra-durable rubber that withstands impacts and protects floors.

Profiled chrome-plated grip for excellent grip.

This hex dumbbell is designed specifically for cross-training and weight training.

Length: 22.5 cm (9”)
Height: 12 cm (4.75”)
Handle diameter: 3.4 cm (1.3”)
Sold individually

Dimensions

Free exercises

Max. weight of 30 kg (66 lbs) on the bar.
5-year warranty

A complete, progressive kit! Adjustable from 2 kg (4.4 lbs) to 10 kg (22 lbs).

Max. weight load in the vertical position: 15 kg (33 lbs).

The 10 kg kit (22lbs) was designed for weight training at home.

- 1 x 2 kg solid bar, diameter 28 mm, length 35 cm.
- 2 disc collars.
- 4 x 1 kg weight discs, diameter 28 mm.
- 2 x 2 kg weight discs, diameter 28 mm.

What does the 10 kg weight training kit include?

6 weights to suit your needs, from 500 g to 5 kg (1.1 to 11 lb.)!
Poster with exercises included.

This pair of essential dumbbells is perfect for strength training. Available in 6 different weights!

Choose weights according to your level of fitness and your target area. 
There’s a right weight for every fitness level. If you can complete your reps but your muscles are tired by the end, the weight is right for you.
Your lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.).
This means you should choose heavier weights for doing squats or lunges (2 kg/4.4 lb. and up) and use half that weight for smaller upper body muscles (1 kg/2.2 lb.).

Don’t know which exercise to start with or how to get your posture right? 
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

Copy and paste the link in your web browser
Download our poster on your smartphone or print it out for a dozen free exercises developed by qualified sports coaches!

What exercises can you do with your dumbbells?

Warm up with lighter weights before your workout to avoid injury.
Beginners should start with light weights (1 kg/2.2 lb.). 
Once you have the basics down, you can gradually increase the weight (by 500 g/1.1 lb.) every other workout.

Sports/

Fitness & Combat sports/

Pilates/

Dumbbells & Medicine Balls/

domyos

Fitness Dumbbells 5 kg - Black