Spice up your workouts with over 15 exercises to work your glutes.

Versatility

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Compact design

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Condition

Skill Level

Resistive Force

Body Area

Packaging

Main Material

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Resistance Bands

clearance

8 mm thickness for maximum comfort and relaxation.

The superior floor grip and traction are perfect for gentle yoga.

Grip

Comes with a strap so you can take it anywhere.

Easy transport

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Practice Conditions

Foldable

Belt Thickness

Width

Length (cm)

Weight (kg)

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Size/weightWeight

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

Our product design process

Gym Mats

Improve your form, strength, and stretching with a single accessory.

Inflate it easily using the straw and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

Improvement of Posture (Against Back Pain)

Objectives

Place of Practice

Number of Balls

Certification

Playing Surface

Ball Size

This ball lets you add instability and difficulty to your workouts. Push against it during your core exercises to increase the load, or squeeze the ball between your thighs during pelvic raises.

Why use a soft ball?

To inflate your soft ball, blow into the straw and it will inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and plug the hole. You’re ready to go!

How to inflate your Pilates Soft Ball

Domyos

Wrists, ankles or both: customise the intensity of your exercises

The perfect fit! The rip-tab adjusts the fit perfectly to your wrists and ankles

Adjustable

Amp up your workouts with these two 1 kg wrist and ankle weights! Intensify every movement. Also available in 0.5 kg and 2 kg.

modular

dumbbell shape

accessories provided

Can Be Weighted

These little accessories will work wonders and transform every movement into a targeted strength workout. You'll boost your strength, endurance and muscle tone with every step! But that's not all. They're also masters of balance and coordination, engaging your core like nothing else. Whether you're a beginner or an experienced athlete, they're suitable for every level. Ready to revolutionise your routine?

Why use wrist and ankle weights?

Ultimate comfort, maximum effectiveness. That's what makes our wrist and ankle weights so special! Imagine accessories that have been so well designed you forget they're even there. Their specific shape and adjustable straps adapt to fit your body like a second skin. Move freely with no constraints. They'll move with you whatever you do. Wave goodbye to uncomfy accessories, and tone your body with unrivalled comfort.

What makes these weights so comfortable?

Get into good habits for the best results! 
- Step 1: Obligatory warm-up. Your muscles will thank you! 
- Step 2: Put your weights on (not too tight, not too loose). The secret? 
- Step 3: Listen to your body. Something hurting? Uncomfortable? Then adjust them straight away. Prioritise comfort over performance. 
- Final step: Stretch your muscles to cool down gently. 
Follow these tips, and every workout will get you one step closer to your fitness goals!

How can you get the most out of these weights?

Maximise your workouts with these 1 kg weights! For toned legs, do side leg raises and extensions. Want dream abs? Then it's weighted crunches for you. Well-defined arms? Targeted extensions. These little weights make all the difference, sculpting your body from head to toe!

What exercises can you do with these 1 kg weights?

Strengthen your muscles every day with these weights, but leave them behind when you go running! Physiotherapists are unanimous: running or walking with weights will overload your joints, which aren't designed for this type of effort. In the interests of your well-being, you should separate cardio and strength training. Run light, lift heavy!

Can you use these weights for running?

To mix up the intensity, you could try: 
- the 2 x 0.5 kg wrist and ankle weights (ref 8358970)
- the 2 x 2 kg wrist and ankle weights (ref 8358974)

Are there any other wrist and ankle weights?

Dumbbells & Sets

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Weight (g)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Ultra-durable rubber base protects floors.

Robustness

Gives you a complete workout.
Combine strength training and cardio!

Wide, practical handle for one or both hands, depending on the exercise.

Ergonomic grip

Flat bottom so the kettlebell doesn’t roll when set down.

Combining strength, cardio and muscle building, this 8 kg (17.6 lb) kettlebell gives you a complete workout!

Diameter (mm)

8 kg (17.6 lb) kettlebell dimensions:Handle diameter: 28 mm (1.1”)
Width: 176 mm (6.9”)
Height: 201 mm (7.9”)
Depth: 142 mm (5.6”)

Kettlebell dimensions

Working several muscle groups simultaneously with this kettlebell makes it an ideal choice for an efficient and complete workout.

It also offers a wide variety of exercises and combinations, so you can tailor your workout to your specific goals. Whether for muscle strengthening, weight loss, improving endurance, or athletic performance, the kettlebell is suitable for all levels and all needs.

Why use kettlebells for your workouts?

Thanks to its rubber coating, the kettlebell absorbs shocks and prevents scratches on your floor. It’s the ideal solution for getting a quality workout without worrying about damaging your floors.

Why does the kettlebell have a rubber base?

We recommend using the 8 kg (17.6 lb) kettlebell with the rubber mat (ref. 8651539) so that you can put it down safely, without risking damage.

Be careful when dropping kettlebells.

Underneath the rubber layer is cast iron, which can be damaged by moisture. It is therefore preferable to store the kettlebell indoors in a dry place on a rubber mat (part no. 8651539), to avoid damaging your floor.
To clean your kettlebell, you can use a damp cloth or microfibre cloth.

Storing your kettlebell

Use Decathlon Coach to discover a range of exercises for the 8 kg (17.6 lb) kettlebell.

Recommended exercises from Decathlon Coach

Perform 3 to 6 swings with 1 to 2 minutes recovery time at the end of each swing:

- Goblet squat: 8–15 reps
- Burpees: 8–15 reps
- Kettlebell swing: 8–15 reps
- Dumbbell thruster: 8–15 reps


Try our coach’s weight training circuit (1/2)

For each exercise, start with the lowest number of reps (make sure that you stop before your maximum, when you still have 2 reps in you). Then increase by one rep per week until you reach the higher number in the recommended range. You can then increase the load.

For more of a challenge, try running in between your sets, or reduce (or even omit) the rest time.

Our coach’s advice for improving your workouts (2/2)

From Russian swings to deadlifts and snatches, this 12 kg (26 lb) kettlebell can be used for all your workouts: cardio, power, and strength training.

12 kg (26 lb) kettlebell dimensions:
Handle diameter: 36 mm (1.4”)
Width: 222 mm (8.7”)
Height: 223 mm (8.8”)
Depth: 142 mm (5.6”)

Kettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility means you can do lots of exercises and combinations and customize your workouts so you can reach your goals.

Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells are great for all levels and needs.

This kettlebell’s rubber coating is designed to absorb impacts and won’t scratch your floors. Train with peace of mind!

Use the 12 kg (26 lb) kettlebell with a rubber mat (ref:8651539) so you can put it down safely.

To protect your floors, store your kettlebell indoors, preferably on a rubber mat (ref:8651539). Humidity can damage the cast iron underneath the rubber coating, so it’s important to properly maintain your kettlebells.

Discover lots of exercises with the 12 kg (26 lb) kettlebell on Decathlon Coach.

Do 3 to 6 sets with 1-2 minutes of rest after each set:

- Kettlebell snatch, right arm: 8-15 reps
- Box jump burpees: 8-15 reps
- Kettlebell snatch, left arm: 8-15 reps
- Jump rope: 20 single jumps or 50 double jumps (depending on your level)

Cardio and Strength circuit training recommended by our coach (1/2)

For each exercise, start with the lowest number of reps (make sure that you stop before your maximum, when you still have 2 reps in you). Then increase by one rep per week until you reach the higher number in the recommended range. You can then increase the load.

For more of a challenge, include running in between your sets, or reduce (or even omit) the rest time.

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Style


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

Forget about mats that slip and slide: this mat is heavy enough to stay put.

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Length: 170 cm (67”)
Width: 58 cm (23”) 
Thickness: 15 mm (0.6”) 
Weight: 1.35 kg (3 lb) 

Use with socks or bare feet (shoes can damage the mat very quickly).

If you’re looking for a mat for Pilates or yoga, you need one that’s thick and comfortable. With a 15 mm (0.6”) thickness, this mat fits the bill. Barefoot on your mat, you’ll feel like you’re walking on a cushion, and you’ll be super comfortable in every pose. Your joints will thank you! 
If you want to do strength training, choose a thinner mat like our toning mats.

Is this Pilates mat right for you?

It’s important to wash your mat after a workout where you put your feet, hands, and head on it. 
Simply use soapy water and a small dish towel. 
Leave to dry in the open air, ideally out of direct sunlight.

You may notice an odour when first using your mat, but it will disappear over time.

How to care for your mat

Improve your strength and develop your flexibility.

A lightweight product you can easily toss in your gym bag.

Vary your workouts with this 15 kg (33 lb) resistance band. The resistance adds intensity to certain exercises while providing support during others.

- The 15 kg (33 lb) band is 1.04 m (41”) long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply 15 kg of force to stretch the elastic to double its length.

Band dimensions

Make sure it is well secured so that it doesn’t come unhooked while you are exercising, for example if you are using it to assist you with exercises such as pull-ups.

Check for wear (breaks or white areas) to make sure your band doesn’t break while you’re exercising.

Always check the condition of your band before a workout.

The 15 kg band is perfect for starting strength training.  
If you’re looking to use it to assist you during certain exercises, it won’t provide much support. For more support, choose the 35 kg (77 lb) band.
Each colour corresponds to a level of resistance:
Blue: 5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55 lb) // Orange: 35 kg (77 lb) // Red: 45 kg (99 lb) // Black: 60 kg (132 lb)

Is a 15 kg band right for you?

A 15 kg  band can support you with pull-ups on a bar (ref: 8385106), or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544), or provide additional support when you start using an ab wheel (ref: 8660093).
The higher the resistance, the easier these kinds of exercises are.

How should you use your band?

Store your band indoors and avoid extreme temperatures to ensure its longevity.
Do not use in a swimming pool: we do not test our bands for chlorine resistance.
Make sure attachment points are not sharp or abrasive.

Proper resistance band storage and use

Try these exercises with the 15 kg (33 lb) band:
- Rowing with band: 4 x 12 or 20 (band attached to a post or hooked under the feet)
- Overhead tricep extensions 3 x 12 or 20
- Hammer curls 3 x 12 or 20
- Face pulls 3 x 15 or 30
- Squats 3 x 12 or 20
Increase or decrease reps based on your ability. When you can do multiple sets with this band, you’re ready to move up to the next resistance level (25 kg/55 lb).

Our coach’s resistance band workout

Flat underside to stop kettlebell rolling.

Take your training to the next level with this 6 kg (13 lb) kettlebell, which can be used for cardio WODs, strength training and muscle toning sessions.

Workout Type

Dimensions of the 6 kg (13 lb) kettlebell:
- Diameter of the handle:28 mm (1.1”)
Width: 176 mm (6.9”)
Height: 187 mm (7.3”)
Depth: 114 mm (4.5”)

Work several muscle groups at once with this kettlebell for a complete and effective workout. The variety of exercises means you can tailor your program to meet your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance,

the kettlebell is the perfect training accessory.

Why use a kettlebell when training?

The rubber coating on the kettlebell was designed to absorb shocks and protect your floor. This lets you train with total peace of mind.

We highly recommend using a rubber mat (ref.: 8651539) when exercising with the 6 kg (13 lb) kettlebell to avoid damage to your floor.

Beware of dropping the kettlebell

Store it indoors in a dry place on a rubber mat (ref.: 8651539).

Clean your kettlebell with a damp cloth or microfibre cloth.

How to store your kettlebell

Use Decathlon Coach to discover a range of exercises you can do with the 6 kg (13 lb) kettlebell.

domyos

Dumbbells Twin-Pack, 5 kg (8.8 lb)