The 25 g (0.9 oz.) weight is perfect for young gymnasts.

Lightweight

The fibreglass stick has a silicone grip.

Robustness

This ribbon is for rhythmic gymnasts up to age 11, for training and competition.

Length (m)

Skill Level

Certification

Style

Rhythmic gymnasts need the right ribbon length for their age and size.
- Gymnasts under age 11 should choose a 4-metre (13’) ribbon. 
- Gymnasts aged 11 and up should choose a 6-metre (20’) ribbon. 
You can also cut the ribbon to 5 metres (16’) and stitch the end to prevent fraying.
We have a variety of sizes to suit all ages.

How to choose the right size

To maintain your equipment, remove the stick after each use and roll up the ribbon.

How to maintain your ribbon

Tip: The best training attire for rhythmic gymnastics is a leotard or top with shorts or leggings. Leotards are optional in training but required for competition.

What to wear for rhythmic gymnastics

Rhythmic Gymnastics

The kit helps children improve their balance.

Helps to develop motor skills

4 beams, 4 bases, and foam animals for a variety of combinations.

Flexibility

This balance kit is great for helping children learn to balance and improve their psychomotor development from age 2.

"To verify the effectiveness of the kit, we did comparative tests with 18 children. 
Nine of them used the balance kit for 20 minutes twice a week for two months, while the other nine did not. The results were clear: the children who used the product for several weeks improved their balance much more than those who did not. "

Tested by children, approved by the pros.

“This balance kit lets children’s imaginations run free to build their own courses and create their own stories. They can start with the beams flat on the ground for reassurance. They can then be raised or used on the curved side to increase instability. The small animals, which they can jump over or catch, let them create their own stories." Annabel, Gym 101 product engineer.

Invent your own course

Gross Motor Activities

clearance

Ergonomic grip

Inflate the ball to between 40 and 45 cm, depending on the child's size.

Adjustable

This ball was designed for educational fitness activities.

Condition

Playing Surface

Ball Size

Main Material

With a diameter of 20 mm, this PVC hoop is easy to grip

Easy to handle

The high-density plastic makes it durable

Our designers have created this 50 cm hoop for young gymnasts. It meets the specific needs of rhythmic gymnasts for training

Colour

Available in

Rhythmic gymnastics uses 5 pieces of equipment: ball, hoop, ribbon, clubs, and rope.
We offer 2 product ranges for each type of equipment. The beginner range offers smaller, lighter equipment that is easier to learn on. This range is perfect for young gymnasts. The experienced range features slightly larger and heavier equipment that complies with official standards. It is suitable for gymnasts starting at age 12.

How to choose your rhythmic gymnastics equipment

Our design team's advice: the perfect training kit for gymnasts is a sleeveless leotard or top and shorts or leggings, so that they can move freely and with confidence. Leotards are optional for training but compulsory for competitions.

How to choose a rhythmic gymnastics outfit

We recommend using your hoop on a surface such as a gymnastics mat or multisport floor because hard surfaces such as wood and concrete will damage it.
Wash the hoop with a bit of washing up liquid, water, and a soft sponge. Rinse well and rub gently.
Dry with a microfibre cloth to avoid abrasion.

How to care for your hoop

Helps children achieve different stages in dynamic development.

Base is larger than top for better stability.

Stability

Lightweight and easy to transport (1.1 kg, L: 116 cm; W: 10 cm/8 cm)

Foam is easy to clean with soap and water.

Easy to care for

This foam balance beam lets you practise basic gymnastics movements at home. Ideal for kids, from the youngest to the oldest!

Place of Practice

Children under the age of 4 learn how to control their body and move in any given direction by slowly waddling around on both feet.
At age 4, children can walk with one foot in front of the other on a beam that is one and half times the size of their feet. 
From age 6, children can walk with one foot in front of the other, heel to toe, on a path as wide as their foot.

Balance acquisition for children

Summer Clearance

Abrasion resistance

Easy to adjust to your child's height.
Max. length: 2.4 m

This skipping rope was designed for educational fitness activities.

Type of Skipping Rope

Type of Jump

Adjustable Length

Can Be Weighted

Rotary Mechanism

To determine the correct length for your skipping rope, place one foot in the middle of the rope and lift both handles up alongside your body. The handles should come up to your shoulders. Cut off the extra rope and jump!

How do I adjust my skipping rope?

Our dumbbell sets come in 6 different weights, from 0.5 kg to 5 kg (1.1 lbs. to 11 lbs.).

Versatility

They stay put when you put them down. No more chasing rolling weights across the floor! 

The easy-to-clean, smooth coating won’t mark up floors.

This ergonomic pair of dumbbells is simple to use.  

modular

Objectives

Dumbbel Weight

dumbbell shape

Body Area

Weight (kg)

Packaging

You should choose dumbbells that let you maintain proper form (that is, that are not too heavy for you): good technique is always more important than number of reps. At the end of your workout, you’ll feel that your muscles got a good workout.
When choosing your weight, you’ll need to consider the muscles you want to work: opt for a weight of 2 kg (4.4 lbs.) and up for lower-body exercises, and divide the weight in half for upper body work.

Choosing the right weight

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

You can download the free poster on your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

Which exercises should I do?

To get your body ready for a workout, it’s important to always start off with a full-body warm up using light weights.
If you’re new to weight lifting, you’ll also want to stick with light weights (from 0.5 kg/1.1 lbs.) to maintain proper form during your exercises. Once you’re more experienced, you can gradually increase the weight load (adding 0.5 kg/1.1 lbs. every two workouts or so).

How to improve your performance

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to mix up your workout with different weights! 

Dumbbells & Medicine Balls

The microfiber fabric makes them very comfortable.

Microfiber tested and approved for long-term use

Durability

These demi-pointe shoes were designed for freedom of movement and an elegant look.

material outsole

type of bridle

vamp

climbing shoes flexibility

Sole Type

Tightening Type

Choose your usual shoe size (street shoes) when selecting your demi-pointe shoes. 
The demi-pointe shoe's toe must perfectly fit your foot to guarantee proper support.

How to choose your demi-pointe shoes

Our design team's tip: Air out your demi-pointe shoes after each lesson. Wash your shoes by hand if necessary, but avoid machine washing to prevent shrinking and damage.

How to care for your demi-pointe shoes

Soft fabric with spandex for excellent freedom of movement.

Stretch

Machine washable at 30°C.Wash inside out.No fabric softener.Do not tumble dry.

Technical fabric wicks away perspiration and keeps you from feeling overheated.

Moisture management

This leotard is designed for your training sessions.

Collar Type

Bottom Shape

Customization

Reversible

sleeve length

Back Shape

Our design team’s tip: The perfect training outfit for gymnasts is a sleeveless leotard or tank top with a pair of shorts or leggings. This lets put your best foot forward in competitions with complete confidence and freedom.

How to choose your gymnastics outfit

A leotard offers more comfort while practising technical moves for the four women’s artistic gymnastics events. It’s required in competition so that the judges can clearly see that all techniques are properly executed!

Why wear a leotard?

Because we know that your time is precious, this leotard top is machine washable. Keep this product in good condition: wash it inside out, in a net bag, on a short cycle at 30°C. Do not add fabric softener. Do not tumble dry.

How to care for your gymnastics outfit

Artistic Gymnastics

Burst resistance

Inflate the ball to between 55 and 60 cm, depending on your child's height.

Thick material for added safety.
The ball deflates slowly if it is punctured by a thorn or rock to keep kids from falling suddenly.

Anti-burst ball.

With a diameter of 20 mm, this PVC hoop is easy to grip.

The high-density plastic makes it durable.

This 65-cm hoop was designed for gymnasts aged 8 to 11. It is suitable for training and competing rhythmic gymnasts.

Diameter (cm)

Rhythmic gymnastics uses 5 pieces of equipment: ball, hoop, ribbon, clubs and rope. We offer two ranges for each type of equipment. The beginner range offers smaller, lighter equipment that is easier to learn on. This range is ideal for young gymnasts. The intermediate range features slightly larger and heavier equipment that complies with official standards. It is suitable for gymnasts starting at age 12.

Our design team's tip: the perfect training kit for gymnasts is a leotard or top, and shorts or leggings so that they can move freely and with confidence. Leotards are optional in training but mandatory in competition.

We recommend using your hoop on a surface such as a gymnastics mat or multisports floor because hard surfaces such as wood and concrete will damage it.
Wash the hoop with a bit of liquid detergent, water, and a soft sponge. Rinse well and rub gently.
Dry with a microfibre cloth to avoid abrasion.

Sports/

Fitness & Combat sports/

Artistic & Rhythmic Gymnastics/

Rhythmic Gymnastics/

domyos

Rhythmic Gymnastics Hoop 65 cm