28 mm (1 1/8") diameter cast iron plate
5-year warranty

Robustness

For better progress
Complete set: 0.5, 1, 2, 5, 10 and 20 kg

Weight

Ergonomic grip

These weight plates of 28 mm diameter were developed by our coaches and design team to be easy to use. They are sold separately in 0.5, 1, 2, 5, 10, and 20 kg.

Available in:

Diameter

Colour

Type of Disc

Weight of Disc

Bore Diametre (mm)

Skill Level

With Handle

Diameter (mm)

Packaging

Weight (kg)

Thickness: 11 mm (7/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 100 mm (4")

0.5 kg weight (1.1 lbs)

Thickness: 13 mm (1/2")
Inner diameter: 28 mm (1 1/8")
External diameter: 135 mm (5 5/16")

1 kg weight (2.2 lbs)

Thickness: 18 mm (11/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 175 mm (6 7/8")

2 kg weight (4.4 lbs)

Thickness: 24 mm (15/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 230 mm (9 1/16")

5 kg weight (11 lbs)

Thickness: 30 mm (1 3/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 295 mm (11 5/8")

10 kg weight (22 lbs)

Thickness: 37 mm
Inner diameter: 28 mm
External diameter: 360 mm

20 kg weight (44 lbs)

Dumbbells & Weights

Better lumbar curve (compared to the traditional ab wheel)

Optimised posture

More complete movement (+7 cm) compared to the traditional ab wheel

Ease of learning

Adjustable, removable strap to suit your fitness and level of difficulty.

Adjustable

The ab wheel can be dismantled and the strap removed.

Easy assembly/dismantling

Ab wheel with adjustable elastic strap caters to users of all levels!
Lab-tested to ensure optimized posture.

Place of Practice

Widely spaced wheels for greater stability. 
Includes a resistance band. The strap’s length can be adjusted to suit both beginners and experienced users. Progress from beginner to intermediate with just one product. 
Removable strap for experienced users who don’t need it.

An ab wheel that anyone can use.

We tested the Evolving Ab Wheel on 25 beginner and advanced users, comparing it with the traditional ab wheel. 

100% of the beginners found the movement easier with the Evolving Ab Wheel and were able to extend an extra 7 cm. 

Users maintain a better degree of curve in their lumbar while working the abs just as hard.

What does an optimized posture mean?

This ab wheel comes with a strap/resistance band system a to help you get the most out of your exercises. 
We have also included a mat for added comfort.

Mat included

Since we need to protect our planet, each plastic part on this ab wheel that does not come in direct contact with the skin is made from recycled plastic.

Eco-friendly design

Swiss Balls & Accessories

Compact design and fold-down feet make it easy to store and transport.

Compact design

3 adjustable heights.
Variety of exercises (dips, press-ups, inverted rows).

Versatility

Stability

Durable, can withstand a load of up to 130 kg (286 lb.).

Repair

These dip/parallel bars are designed to strengthen your upper body.What are the benefits? 3 adjustable heights and fold-down feet.

Height (cm)

Workout Type

Condition

Working Load (kg)

type of shoes

Maximum Load

Collapsed Length

Body Area

Connectivity

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

User’s Maximum Weight

Main Material

Work your upper body with dips, inverted rows, and inclined press-ups.

You can also work your legs with bodyweight exercises: with the bars installed vertically, you can work out while standing and using a speed ladder.

Do static L-sits or dynamic leg lifts from the parallel bars to work your abs.

What is a dip station for?

Box dimensions: 
Length: 77 cm (30”)
Width: 60 cm (24 ½”) 
Height: 12 cm (4 ¾”)

Dimensions in flat position: 
Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height:70 cm (27 ½”) 

Dimensions in highest “standard” position: 
Length: 67 cm (26”)
Width: 102 cm (40”)
Height: 93 cm (36 ½”) 

Size

The 2 bars weigh 12.4 kg (27.3 lb.).
The 2 bars in the box weigh 14.3 kg (31.5 lb.).

Add a challenge to your workouts and use our 5 kg to 10 kg (11 lb. to 22 lb.) weighted vests.If you’re starting out, use our training bands to help you do your dips.

Complementary products

Home Gym Equipment

The ergonomic shape supports your lower back

User comfort

This product will give you more stability for abs and core-strengthening exercises.

This mat was specifically designed for cross-training abs workouts.

Frequency

We often arch our backs too much during abs exercises, particularly when performing raising or lowering movements.
This can lead to serious pain and even cause lumbago if we train hard regularly.
This ergonomic mat is made from comfortable material to help avoid these kinds of problems.
Just slide the Abdomat Abs Mat under your lower back, and it will provide all the support you need during your workout.
 

Supports your back during abs workouts.

Who hasn’t suffered from sore elbows or forearms during core-strengthening exercises?
This mat can help, as it offers a stable surface to rest your forearms on.
You will feel the difference right away, as the Abdomat Abs Mat is made from comfortable compact foam.
You’ll be able to train longer for a more effective workout.

Makes core-strengthening exercises more comfortable.


Length: 36.5 cm
Width: 30 cm
Height: 7 cm (at the highest point)
Weight: 600 g

Weight and dimensions

Iron discs and threaded steel bars for safety.
2-year warranty.

Do various exercises: biceps, triceps, deltoids, and pecs.

Adjusts in 2 kg (4.40 lbs.) increments.
Composition: 8 x 1 kg (2.2 lbs.), 4 x 2 kg (4.40 lbs.), 2 x 2 kg (4.40 lbs.) bars.

This dumbbell set is easy to store and carry in its case.

Easy transport

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs. Easy to grip thanks to its ergonomic shape.

modular

Dumbbel Weight

dumbbell shape

- Two 2 kg (4.40 lbs.) threaded weight bars (35 cm/1.38” long and 28 mm/1.1” in diameter) 
- Four chrome-plated collars (200 g/0.44 lbs. per collar)
- Eight 1 kg (2.20 lbs.) plates (28 mm/1.1” in diameter)
- Four 2 kg (4.40 lbs.) plates (28 mm/1.1” in diameter) 

Case contents:

You can do dynamic movements with or without shoes.

Abrasion resistance

This mat can be folded to make certain exercises more comfortable.

The mat doesn’t stick up at the ends. No need to flatten it before use.

Ease of use

This mat can be used both indoors and out.

Do all your indoor and outdoor strength training workouts. This 120 x 58 cm mat is 8 mm thick and can be used with shoes.

Practice Conditions

Belt Thickness

Style

Mat Thickness

When unfolded, you can do exercises such as crunches, glute bridges, and stretches. 
When folded, you can use it to cushion your elbows when doing core work.

How to use your mat

This strength training mat is easy to store: it can be folded and stored flat in a cupboard, under a bed, or under other furniture.

How to store your mat

This mat was specially designed for dynamic strength training and cross training exercises, both indoors and out. No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. 
This mat stays flat because it gets folded rather than rolled. 
You won’t get your feet caught on it when doing your mountain climbers or burpees.

Why choose this mat?

Home Gym Accessories

2-in-1 stable and unstable modes, depending on its position.

This wheel can be disassembled for easy storage.

For use on all flat floors (hardwood, concrete, tiling, etc.).

Grip

This ab wheel was designed to be taken anywhere, so you can work out anytime.

The ab wheel is an essential accessory for strengthening your abs. It works both surface muscles (the famous "washboard") and deep muscles (core workout). This improves posture.

Did you know?

To avoid injury, contract your abs and avoid arching your back throughout the workout. 
If you're new to the ab wheel, avoid pushing yourself too far forward. Increase your range of movement or the number of reps as you improve. 
The ab wheel is not recommended if you have back problems or are not used to working your abs.

How to use the ab wheel

This ab workout wheel is for advanced users; however, it can be made easier to use by using a training band between the wheels in stable mode. Place one end of the band between the wheels and the other end behind one of your legs. You'll notice that the exercise is simpler yet still effective. 

Supplements your workouts

To avoid rolling too far forward, position yourself in front of a fixed object such as a wall or door. 

Tips from our team

Product net weight: 
Wheel diameter: 18.5 cm
Handle diameter: 3.2 cm
Handle length: 10 cm
Total length (assembled): 29 cm

Packaging: Length: 19 cm
Width: 9 cm
Height: 19 cm

Dimensions

Product net weight: 330 g

Weight with packaging: 400 g

Three separate components for a variety of exercises.

The 4-in-1 push-up and slide grips can support up to 110 kg.

Eco-design

These grips were designed to help you increase the difficulty of your exercises and work your entire body.

- Use just the handles for a more practical position and wider range of movement when doing press-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty of unstable press-ups
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

What exercises can you do with the 4-in-1 push-up and slide grips?

The slide discs can be used alone or stacked with the grips. 
They are reversible for all uses. 
Use the blue side on hard surfaces such as wood or tiled floors.
Use the black side on soft surfaces such as carpet or rugs.

How to use the slide discs

Instability exercises work more of your muscles, particularly your stabilizing muscles. These exercises are just as effective as exercises using heavier weights on a stable surface, but they have a lower risk of injury. 
The 4-in-1 push-up and slide grips let you add instability to press-ups and core exercises.

What is instability work?

In addition to working your arms, legs, pecs, and core, the 4-in-1 push-up and slide grips can be adapted to your level. 
For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers. 
As you get stronger, use the wheels and rounded bases to add instability and increase the level of difficulty—and your results!

Which muscles can you work with the 4-in-1 push-up and slide grips?

Perform a range of exercises with this basic and effective suspension trainer

Take it anywhere: Compact and light, the strap comes in its own bag

67% less CO2 emissions than the old version

Strap attaches easily with a buckle and door anchor.

This suspension trainer was designed for strength training anywhere, and for working all body muscles regardless of fitness level.

Drying in a tumble dryer possible. Normal temperature, maximum exhaust air temperature of the drum 80°C.

Maximum wash temperature of 30°C. Very delicate cycle.

Iron at a maximum soleplate temperature of 150°C.

Maximum wash temperature 70°C. Normal cycle.

Ironing at a maximum iron soleplate temperature of 200°C.

The DST 100 works all muscle groups with bodyweight and functional exercises: Arms, legs, back, core, etc.
Depending on your fitness level and goals, makes exercises easier by supporting your body weight or harder by adding instability work.
Use inside or outdoors, and carry it easily in its own bag

The DST: a suspension trainer for the entire body anyone can use.

The new adjustable strap saves time and increases balance: Adjust the length of both handles simultaneously so they stay symmetrical.

Use the strap to hang your DST 100 on a bar or tree branch or, using the red anchor, on a door frame.

This basic and easy-to-use strap was also designed with 67% less CO2 emissions!

The DST 100 Suspension Trainer has a new feature

Originally, suspension trainers were used for paratrooper training. Later, others adopted them for functional bodyweight and strength training exercises. 
The DST 100 was field-tested by the Domyos Club as well as at police and fire stations!

About this emblematic strength training product:

"The most important thing is to take your time and prep properly to facilitate exercises. The suspension trainer can be used by anyone, regardless of fitness level. I first used them postnatal before doing any other exercise, then again for rehabilitation with extremely dynamic and difficult exercises!"

A few tips from about using your DST 100:

The DST 100, <a href="http://www.domyos.com" target=”_blank”>Domyos.com</a> comes with a booklet of exercises plus videos narrated by Domyos coaches.
Our Decathlon Coach English app offers 6 programmes for DST use: 12 to 30 minute upper-, lower-, or full-body workouts – you choose!

See all the exercises in our video and on Decathlon Coach.

To prevent unpleasant surprises, the Suspension Trainer comes with a small door sign. That way, no one will open the door while you're exercising!
To ensure training safety, read the user guide.

Safe training

The DST 100 weighs 1 kg and is adjustable from 60 cm to 170 cm.
The grips are 13.5 cm long and 3.2 cm in diameter.
Includes the Suspension Trainer, a mesh carry bag, and a user guide with 15 basic exercises.

About this accessory:

CO2 emissions were reduced by 67% on this product compared with the previous version. To do this 
- the number of metal parts was reduced: 1 buckle versus 2 on the old model
- Changed the material for the straps: from polyamide to polypropylene
- length of straps was reduced by using a unique adjustment system
- These changes also helped reduce the product’s packaging size.

The training strap and eco-design

Resistance Bands & Skipping Ropes

Train your whole body, anywhere. The two materials adapt to your floor.

Light and with a bag to take them anywhere.

Adapt the exercises to your level: Discs are practical and intuitive.

These gliding discs are designed to boost the difficulty of exercises on any type of floor surface.

Use gliding discs to amp up your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.
Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces. wood floors/tiles. 
- The black side slides on soft surfaces: carpets/rugs.

How to use your gliding discs

“It’s smart to choose exercises and adapt your range to suit your level of fitness. You don’t need to perform the entire movement: The goal is to maintain the correct position, keeping your back straight. The important thing is to stay in control at all times.”

Using your gliding discs the right way Here’s what our design team suggests:

Gliding discs build and strengthen all muscle groups using bodyweight exercises.
For example, put your feet on top when doing lunges. This muscle-building exercise is great for runners.
To find out more about exercising with gliding discs, check out the Decathlon Coach app and the booklet that comes with them!

How do you train with discs?

The Decathlon Coach app, available in French and English, has six different circuits with eight exercises each:
- 3 x 12-minute circuits: Upper body, lower body, full body.
- 3 x 30-minute circuits: Upper body, lower body, full body.

Discs can be used on any floor, so take them anywhere! The small size and bag mean that they stow easily in a gym bag or suitcase.

What workouts can you do with the gliding discs?

They protect your wrists when performing push-ups.

They are stackable for efficient, space-saving storage.

They give you a good hold on tiled, parquet and linoleum floors.

They were redesigned to better reflect the shape of your hand.

Even more ergonomic! These grips were designed to prevent wrist pain when doing push-ups.

Push-ups are a great way to strengthen the chest, deltoid and tricep muscles. They are easy to add to any workout and don't require any special equipment. However, doing push-ups on your hands on the ground can cause wrist pain. Using push-up grips can help eliminate the pain.
Our Push-Up Bar Grips make the movement more effective and comfortable by relieving pressure on your wrists and elbows.

The use of Push-Up Bar Grips will raise your hands off the ground and increase your range of movement.
All bodies are different: while some people will get a better stretch and a more intense effect for their chest muscles, others may not find this comfortable.
To avoid injury, be careful not to exaggerate the range of motion.

How to use your Push-Up Bar Grips

To increase the intensity of your push-ups, wear a weighted vest or use our resistance bands. 
Weighted vests give you more weight to lift, while resistance bands make coming back up more challenging.

Tired of getting your hands dirty when training outdoors? These push-up bar grips can be used for mountain climbers, press-ups, planks and more.

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Push-Up Bar Grips