Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

Versatility

This wheel can be dismantled. You can easily store it.

Compact design

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Grip

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Condition

Surface Material

Skill Level

Collapsible

Weight (g)

User’s Maximum Weight

Enjoy 50% off a 12-month Freeletics subscription with your purchase: use the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Learn more: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app with Decathlon!

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2 in)
Handle diameter: 3.2 cm (1.3 in)
Handle length: 10 cm (3.9 in)
Total length (assembled): 29 cm (11.4 in)

Packaging dimensions:
- Length: 19 cm (7.4 in)
Width: 9 cm (3.5 in)
Height: 19 cm (7.4 in) 

Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
- 130 kg (287 lb)

Ab Wheel description

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

Swiss Balls & Accessories

Stay dry! The fabric dries and wicks away perspiration quickly.

Moisture management

This product dries quickly and doesn’t need ironing.

Quick drying

Lightweight

Move freely thanks to the stretchy fabric and cut.

Stretch

Stretchy pants that ensures comfort during your workouts.

Maximum wash temperature of 40°C. Normal cycle.

Ventilation Zippers

Season

reinforced area

shoes cover

Number of Pockets

belt height

Place of Practice

Waterproof

modular

Stitching Type

Windproof

anti-uv

Pocket

breathability (in RET)

Type of Length

maternity

Type of Bell

With Straps

Main Material

There’s no one-size-fits-all rule in fitness. But everyone needs to move! Our priority is designing products that work best for you: design and technical features to comfort and style. Everything is meticulously tested and nothing is left to chance! Our team works hard to bring you the best fitness gear.

Made for fitness

Of course! All of our fabrics undergo rigorous testing. The aim is to to guarantee comfort, safety and durability. Our products begin this long journey in the lab. Here, they’re put through their paces for their resistance to washing and their colourfastness. But that’s not all! They’re then tested in real-life conditions by athletes like you. Once they’re approved, your new favourite product will hit the stores!

Are fitness products tested beforehand?

We’re sorry to hear that! If the product doesn’t completely live up to your expectations, simply return it to us. We’ll exchange it or offer you a refund. Just to be clear: the item you return must be new!

What if I’m unsatisfied?

Men's Workout Pants

Can be adjusted from 8 to 40 kg (18 to 88 lb) with the dial.

Adjustable

The ergonomic handles ensure better control while exercising.

Ergonomic grip

Rehabilitation of the hand, strengthening the forearm, or improving grip. Adjust its resistance (from 8 to 40 kg/18 to 88 lb, 5 levels) to your needs!

Height (cm)

Workout Type

Maximum Load

Body Area

Protection Area

Foldable

Support Type

Weight Type

Length (cm)

Weight (kg)

Tightening Type

This product is sold individually.For both right-handed and left-handed people.
Dimensions in the uncompressed position: 
- 17.5 cm (6.8”) in height
- 10 cm (4”) wide
- 3 cm (1.2”) long
It can be adjusted from 8 kg to 40 kg (18 lb to 88 lb) of resistance with the indicator, which can be positioned on 8, 16, 24, 32, or 40 kg (18, 35, 53, 70.5, or 88 lb).

Dimensions of the adjustable handgrip

- This handgrip is ideal for preventing musculoskeletal disorders caused by repetitive movements, tendonitis, etc.- This hand grip is recommended for hand, wrist, and forearm rehabilitation.
- A good grip is essential for sports such as climbing, weight training, cycling, and tennis, but also for everyday life.
It’s the perfect everyday accessory, whether it be at home, at the office, or while travelling.

Why do I need a good handgrip?

In order to offer you a handgrip that is durable and easy to adjust, we chose a compression spring that is stronger than a conventional spring in traction. 

How do you adjust the handgrip? 
- Spread the handles and push the green slider up or down to increase or decrease the resistance.

- With textured polyamide handles to ensure a good grip for the hands.

This handgrip is easy to adjust and very resistant!

Your handgrip may start to squeak after frequent use. This should not occur with newer versions, but it may happen with handgrips manufactured prior to 2023.
Just apply some WD-40 lubricant and that should solve the problem!

What should you do if your handgrip starts to squeak?

It is important to warm up and increase the load gradually. Holding the handgrip in the closed position works better than doing a large number of reps.

Tip for use

Women's Clearance

You can do dynamic movements with or without shoes. 

Abrasion resistance

This mat can be folded to make certain exercises more comfortable.

User comfort

The mat doesn’t stick up at the ends. No need to flatten it before use.

Ease of use

This mat can be used both indoors and out.

Whether you use it folded or flat, this short mat (120 cm/4’ long) can be adapted to your exercises: fold it and place it under your knees or lay it flat.

Belt Thickness

Practice Conditions

Style

Width

Folded mat dimensions: 
- Length: 120 cm (4’)
- Width: 57 cm (22.4”)
- Thickness: 8 mm (0.3”)

Folded mat dimensions: 
- Length: 30 cm (11.8”)
- Width: 57 cm (22.4”)
- Thickness: 3.2 cm (1.3”)

Weight: 1.4 kg (3 lb).

Folded floor mat description

Using a weight training floor mat helps you stay comfortable and provides good stability. It also:
- prevents injury by cushioning dynamic movements
- keeps you off the floor during exercises
- limits contact with the ground if you train outdoors
- protects the floor if your train indoors

Why use a fitness mat

The new version of this design was completely reworked and includes a QR code that gives you access to workouts.

The new version of our folding mat

No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. It stays flat, as it’s designed to be folded instead of rolled. It’s almost impossible for your feet to get caught when doing mountain climbers or burpees! 

This floor mat can be used indoors or outdoors, with or without shoes.

Why use this floor mat?

When unfolded, you can use it for crunches, glute bridges, and stretching.

It can be folded and used as cushioning for your elbows during planks. With four layers, it will keep you comfortable.

Exercises with this floor mat

This strength training mat is easy to store: it can be folded and stored flat in a cupboard, under a bed, or under other furniture.Be sure to store it indoors in a dry place. 
Do not leave in the car for long periods in the heat.
Wipe down with a damp cloth after each workout. 
Let your mat dry before folding it up and storing it.

How to maintain your thick floor mat

Gym Mats

The fabric and cut provide great freedom of movement.

The cotton fibres absorb moisture to keep you dry.

This 190 g/m² short-sleeved men’s fitness T-shirt is timeless—it will never go out of style!

Iron at a maximum soleplate temperature of 150°C.

Maximum washing temperature 30°C. Normal cycle.

Frequency

Collar Type

sleeve length

Customization

This T-shirt will never go out of style. The cut, finishes, and colours make it a wardrobe staple that goes with everything. 
Choose a casual look with shorts or sweatpants, 
or a professional look with long shorts or pants.


A timeless T-shirt

One of the most important ways to make your sports T-shirt last longer is to wash it correctly. Washing causes the most wear on clothing. When caring for your product, remember to: wash at 30°C on a gentle spin cycle to extend your product’s lifespan. Avoid drying in the sun to prevent fading.

How should you care for your product to extend its lifespan?

This regular-fit T-shirt is super comfortable. It’s perfect for your fitness classes, weight training sessions, or outings in the city.

A regular-fit sports T-shirt that’s comfortable in all situations.

The fabric weight is given in grams per square metre and indicates how thick the fabric is. Fabric thickness will affect transparency, drape, and lifespan: the heavier the fabric, the more opaque your top will be, and the nicer the drape.

T-shirt weight

Men's Workout T-Shirts

Use it to massage various areas on the body (calves, thighs, glutes, back, etc.)

Easy transport

Perfect for relaxing the body, including your thighs, back, calves, glutes, and more.A must-have for your sports bag!

Massage Accessory Type

Soft massage roller notch depth: 3.5 mm (0.1”)
Length: 38 cm (14.5”)
Width: 12 cm (4.7”)
 Height: 12 cm (4.7”)
Weight: 0.51 kg (1.12 lb).

Soft Foam Roller description

The main benefit of this roller is relaxing tense areas of your body. Regular self-massage optimizes muscle relaxation and reduces tension.

Why use a foam roller?

Whatever you like!
If you’ve been injured or want a gentle massage, opt for a softer foam. However, if you are an experienced athlete, we recommend the hard foam roller. Choose the one that suits you best!

What’s the difference between a soft foam and hard foam massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

During training, self-massage helps to relax muscles, improving performance.

After training, using a massage roller relaxes your muscles, reduces pain, and speeds up recovery.

When should you use a soft massage roller?

To use a soft mobility roller for self-massage, use it on the area you want to work on.

Simply place the massage roller on a flat surface and roll it over the area, be it your back, legs, arms, etc.

Never overdo it and stop if you feel any pain.

Using the soft foam roller

The Massage and Mobility Ball (ref.:8544539) is the perfect tool for massaging hard-to-reach areas. It easily treats the most complex areas.

Make it part of your massage routine!

Relax your muscles better before or after a workout or cross-training session with the mobility ball.

After a day’s work or an upper-body session, remember to do an upper-body self-massage routine to relax:
- Back self-massage:45 seconds on your chest area and 45 seconds on your lumbar area (make sure you keep your back straight and don’t arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.

Self-massage exercises with our soft foam roller.

Foam Rollers

Volume

Inside pocket keeps damp clothing or shoes separate.

Multiple compartments

Rope handles let you carry it several different ways.

This fitness bag was designed to carry your essentials. Take this handy bag wherever you go.

Volume (L)

Options

Number of Compartments

Fastener Type

This is the most stylish bag around. The rope handles let you carry it however you want: over your shoulder, as a backpack, or in your hand. Take this handy bag wherever you go by bike, by car, or on foot. Perfect for an urban setting.

Why this bag?

An inside pocket keeps damp clothing or shoes separate.
A zippered pocket holds small personal belongings.
Mesh fabric provides better ventilation for your clothes and belongings.

Accessories

Fitness Bags

Weighs less than 100 g (0.22 lb). Adjustable carry strap. Outer zipper pocket.

This nylon bag protects mats that are up to 8 mm thick.

Carrying Bag Volume

Type of Cover

Our yoga mat bag fits mats up to 8 mm (0.31”) thick.
Height: 78 cm (30.7”) diameter: 17 cm (6.7”).

Dimensions 

We’re all part of the same community. We share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to a positive and respectful yoga practice.

Our product design process

clearance

8 mm thickness for maximum comfort and relaxation.

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Size/weightWeight

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

The volume is 75 L (66 qt.) | Bag dimensions (unfolded): 68.5 x 33.5 x 32.5 cm.

4 compartments for easy storage. 3 main pockets.

Reinforced component for extra durability. Lab-tested.

Durability

We've designed the 75 L (66 qt.) Essential shoulder bag to carry all your sports gear. Folds up into its own pocket for storage.

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