Fabric with 8% elastane for freedom of movement.

Stretch

Softness

These 230 g/m² wide-cut, flare-leg jersey pants are just as good for working out as for your daily life.

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

Maximum washing temperature 30°C. Normal cycle.

Skill Level

reinforced area

Number of Pockets

belt height

Place of Practice

Waterproof

modular

Windproof

Pocket

Type of Length

Type of Bell

Main Material

230 g/m² (cotton jersey)
You can compare our fitness pants based on the fabric density.

Fabric weight

You’ll never want to take them off!
They work with any styles, whether paired with a basic T-shirt, a fitted crop top, or a sweatshirt, and you can wear them on your busiest days from work to the gym to going out with friends!

Create your own style!

Women's Workout Pants

Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Versatility

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Maximum Load

Diameter (mm)

Type of Disc

Dumbbel Weight

dumbbell shape

Packaging

Weight (kg)

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

Adjustable weight from 0.5 to 1 kg to tailor the intensity for each session.

Flexibility

Convenient thumb loop to slip on quickly with a slip-free hold

Easy dressing

Wrists, ankles, or both – the choice is yours.

Intensify your cardio, running and fitness training with these adjustable ankle and wrist weights and help you build up muscle tone.

Condition

accessories provided

Can Be Weighted

These adjustable weights are best with dynamic movements: Side leg lifts, reverse crunches, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga or rehabilitation, they intensify every movement. For static exercises focused purely on muscle strengthening, choose traditional dumbbells.

What are ankle and wrist weights used for?

Transform your workouts with Freeletics, your expert digital coach! The app offers a variety of programs tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer:get 50% off your annual Freeletics subscription when you buy this product.

Need ideas for your ankle and wrist weight workouts?

The thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through, thread the weight around your wrist or ankle, then adjust the tightness to your liking. All in a matter of seconds. The result is perfect support without slipping during your sessions.

Why is there a thumb loop on these adjustable wrist and ankle weights?

Follow our recommendations for effective and safe sessions:
- Always warm up before adding weights to prepare your muscles and joints. 
- Fasten them securely but comfortably to prevent slipping during exercise. 
- Stay tuned in to your body: adjust or remove the weights if you feel pain or discomfort. 
- Finish with targeted stretches to optimize your recovery and maintain your mobility.

How to use ankle and wrist weights correctly

Our adjustable weights optimize your progress! With 4 x 500 g (1.1 lb) weights included, you can reach a maximum of 2 kg (4.4 lb) per ankle or wrist weight. For effective and safe training, start with 500 g (1.1 lb) per arm. Your lower body muscles, which are stronger, can support 1 kg (2.2 lb) per ankle. Gradually increase the resistance according to your progress and how you feel. By starting light, you prioritize quality execution and maximize your performance gains.

What is the advantage of adjustable weights?

Optimal wrist protection while doing push-ups.

An ideal grip that provides stability and control with every push-up.

Stackable grips that are easy to put away to free up space.

Compact design

This pair of push-up bar grips helps protect your wrists and gives you a more challenging workout for your chest, triceps, and shoulders.

Length (mm)

Width (mm)

These grips will completely change how you do push-ps. They are more comfortable for sensitive wrists and save you from having to put your hands directly on the floor. They make exercise movements safer for beginners, reducing their risk of injury. For more experienced fitness users, they raise your position to increase the range of movement: work your chest and triceps even harder! Recommendation: gradually increase the difficulty for safe and effective training.

Why use push-up grips?

Three secrets will make all the difference during your workout:
- The ergonomic shape was specifically designed for optimal comfort during push-ups and dips. 
- The grippy surface gives you excellent stability: they won’t slip, so you can stay focused on your chest and triceps exercises. 
- And the icing on the cake: they’re stackable for compact storage at home. 
Comfortable, stable and practical: everything you need to gradually build strength.

What makes these push-up grips better than others?

These grips can hold up to 110 kg (242.5 lb) total, distributed between both grips.
They’re sturdy to give you the stability and durability you need during your daily workouts.

How much weight can these grips hold?

Each grip measures: 
– Length: 19 cm (7.5 in)
Width: 11 cm (4.3 in)
Height: 7 cm (2.7 in)

Push-up grip dimensions

Need ideas for push-up variations at home? Download Freeletics, the fitness app! It’s like having your own personal trainer in your pocket: get thousands of exercises to work your chest, triceps, and core with your push-up grips. Add your equipment, track your progress and join an active community. Plus, you can get 50% off a yearly Freeletics subscription with your purchase.

Looking for inspiration for your workouts?

Want to spice up your sessions? Make your workout harder by adding a weighted vest (item ref. 8736051 or 8734579) to give your chest and triceps an even bigger challenge. You can also try out resistance bands (item ref. 8484819, 8484820, 8484821), which add extra resistance with every rep.

Which accessories can you use to vary your workouts?

Cross Training Equipment

32 mm (1.3″) diameter handle designed to maximize your speed

Perfect knurling for a firm, secure grip that won’t hurt your hands

Grip

Steel-TPU construction tested for durability and backed by a 10-year warranty

Durability

A 10 kg (22.1 lb) hexagonal dumbbell designed to help you push your limits, featuring a 32 mm (1.3″) calibrated handle to enhance precision with every move.

The handle diameter is adapted to the load for optimal performance (32 mm | 1.3″ for weights up to 17.5 kg | 38.6 lb and 34 mm | 1.3″ for weights over 20 kg | 44.1 lb). The high-precision knurling system delivers a consistent grip, helping you stay in control without relying on chalk. Every rep maintains optimal grip, even at maximum intensity. This balance of technical design and ergonomic comfort lets you push your limits without hurting your hands.

A perfect grip to push your limits

The six-sided design keeps the dumbbell stable on the floor between sets, eliminating unwanted rolling. The rubber coating absorbs impact to protect both your equipment and your floors, while reducing noise during high-intensity workouts.

A material and shape that reinvents stability

Maximize your setup with our accessories. Use a rubber mat (item code: 8651539) to help absorb impact during intense drops and protect your training surface. To keep your bars and weights neatly stored, check out our rack (item code: 8788246) designed to optimize storage. Together, these accessories protect your gear and your space while supporting efficient, focused training.

What potential for your workouts?

What accessories can you use with this hex dumbbell?

Multiple accessories for more than 50 exercises and a full-body workout.

Slip this kit into its storage bag and take it everywhere with you.

A set of resistance bands to transform your body. Resistance bands and other accessories for doing more than 50 strength exercises. 

Height (cm)

Resistive Force

Body Area

Foldable

Weight Type

Width

Length (cm)

Inside this pack, you'll find: 
– 1 x 3 kg (6.6 lb) resistance band (blue light)
– 1 x 4 kg (8.8 lb) resistance band (blue)
– 1 x 5 kg (11 lb) resistance band (yellow)
– 1 x 6 kg (13.2 lb) resistance band (green)
– 1 x 7 kg (15.4 lb) resistance band (red)
– 1 storage bag 
– 1 door hook
– 2 foot / shoe straps
– 2 handles

What's in this kit?

Sculpt your body from head to toe with this all-round kit, without breaking the bank. Build your upper-body muscles with biceps curls and triceps extensions. Tone your lower body with powerful squats and lunges. Strengthen your abs with lateral rows and crunches using the door hook. From light intensity to an extreme challenge, this resistance band has something for everyone. It's a clever investment for an all-round, motivating workout wherever you may be!

Why have so many resistance bands in one kit?

Product: Weight: 800 g
Length: 22.5 cm (8.9")
Width: 19 cm (7.5")
Thickness - Height: 9 cm (3.5")

Pack: 
H 23 cm x W 18 cm x D 8 cm (9.1" x 7.1" x 3.2")

Dimensions

Stands up to anything as proven in the lab! The accessories in this kit have been put through rigorous testing to ensure their safety and longevity. Every band has undergone a static resistance measurement and an intensive fatigue test. The foot straps, handles and door anchor have also undergone demanding traction tests. The result is a highly durable kit designed to withstand your most intense workouts.

Are these resistance bands sturdy?

To freshen them up after a workout, wipe the bands, handles and straps with a damp cloth to get rid of any sweat and dirt from the floor.

Maintenance

Resistance Bands

Total freedom of movement for every workout

Breathable fabric that dries fast to keep you cool and comfy

Moisture management

Non-transparent fabric, even when stretched, so you can move with confidence

Opacity

High-rise leggings: the perfect basic for working out or doing any other activity.

Maximum wash temperature of 40°C. Normal cycle.

Reversible

Style

Stay comfortable and confident even during your toughest workouts. These close-fitting stretch leggings move with you and flatter your silhouette so you can feel your best from start to finish.

What are the benefits of these leggings?

Exercise with peace of mind. The comfortable high waistband supports your midsection and stays put without rolling down, no matter how intense your workout gets.

What is the benefit of a high waistband?

Comfort comes first. The soft, breathable fabric of these leggings keeps you comfortable through every workout.

How are these leggings suited for exercise?

Of course! All our fabrics undergo rigorous lab tests to guarantee comfort and safety. They are tested for colourfastness, resistance to repeated washing, moisture wicking, and more. And that’s not all. We have users put our products through the wringer and we gather and analyze feedback to refine every detail. Our sportswear hits the shelves only once tested and approved.

Are products tested presale?

Women's Workout Leggings

Compact design with fold-down feet that’s easy to store and transport.

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Stability

Can withstand a load of 130 kg (287 lb) per bar.

Repair

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Adjustable

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Workout Type

Working Load (kg)

folded height (in cm)

Collapsed Length

Assembly Type

folded thickness (in cm)

Attachment Type

Moving Comfort

User’s Maximum Weight

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Gym Equipment

Spice up your workouts with over 15 exercises to work your glutes.

These thick bands can handle even your most demanding workouts

Compact and lightweight: slip them in your bag and take them anywhere

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

0-5 kg Washable Weighted Vest