Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Versatility

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Skill Level

Maximum Load

Diameter (mm)

Type of Disc

modular

Dumbbel Weight

dumbbell shape

Packaging

Weight (kg)

Main Material

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

Compact design with fold-down feet that’s easy to store and transport.

Compact design

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Stability

Can withstand a load of 130 kg (287 lb) per bar.

Repair

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Adjustable

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Height (cm)

Workout Type

Condition

Working Load (kg)

folded height (in cm)

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

User’s Maximum Weight

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Gym Equipment

clearance

Its texture and dimensions give great grip: 98 x 190 cm (38.6 x 74.8 in)

Absorbs impacts and rubbing. Thickness: 0.6 cm, density: 295 kg/m³. 

Cushioning

Absorbs the noisy vibrations from your turbo trainer. 

Audio efficiency

This floor mat will deaden the sound of your turbo trainer, and protect your floor from perspiration and cleat dents. 

Belt Thickness

Bike Trainers

Steel bar.
Warranty: 5 years.Max. load: 160 kg (353 lb).

Grip

Build muscle:

- Biceps
- Triceps
- Pecs
- Back
- Legs (squats)

Muscular workout

Ramp up your weight training workouts with this robust 2 m (6’6”) bar. Lift a maximum of 160 kg (352 lb) with 28 mm (0.9”) weight discs.

Bar Length

Weight of The Bar

Bar Type

Length: 2 m (6’6”) 
Weight: 9.75 kg (21 lb) 
Max. weight load: 160 kg (353 lb)
Diameter: fits 28 mm (0.9”) weight discs.
Grip width: 134 cm (53”)

To keep the weight discs secure, we recommend using this product with our smart disc collars (ref: 8574652)

Bar dimensions: 2 m (6’6”)

This bar can be used with our foldable weight training rack (ref: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref: 8766092) and a bench (ref: 8766093).
Our Weight Training Wrist Straps (ref: 8642608) or Weight Training Gloves (ref: 8595171) can make your weight training sessions more comfortable.

Which weights can you use with this bar?

You can do polyarticular exercises with weights to gain muscle.
Squats 4 x 6-10 reps
- Bench press 4 x 6-10 reps
- Incline bench press 4 x 6-10 reps
- Shoulder press 4 x 6-10 reps
- Barbell rows 4 x 6-10 reps

Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.

Tips from our training on using the bar

Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

This wheel can be dismantled. You can easily store it.

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Surface Material

Collapsible

Weight (g)

Enjoy 50% off a 12-month Freeletics subscription with your purchase: use the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Learn more: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app with Decathlon!

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2 in)
Handle diameter: 3.2 cm (1.3 in)
Handle length: 10 cm (3.9 in)
Total length (assembled): 29 cm (11.4 in)

Packaging dimensions:
- Length: 19 cm (7.4 in)
Width: 9 cm (3.5 in)
Height: 19 cm (7.4 in) 

Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
- 130 kg (287 lb)

Ab Wheel description

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

Swiss Balls & Accessories

The memory foam cover makes the saddle much more comfortable.

User comfort

Designed with a drawstring to fit any saddle (max 22 cm).

Ease of use

Designed for regular or occasional stationary bike users.

Waterproof

Number of Pockets

Type of Cover

Number of Compartments

Fastener Type

Domyos

Specially designed opening mechanism prevents friction against the bar.

Easy dressing

5-point secure tightening. Maximum load: 15 kg (33 lb) per side.

Can be fixed into place in two seconds using just one hand.

Make your life easier with this pack of two disc collars. You can use them with one hand in just a few seconds!

Collar Diameter

Tightening Type

Closed diameter: 
- 28 mm (1”)

Weight:
- 52 g (1.8 oz) each

The disc collars are sold in pairs, so you’ll need two packs if you’re training with two dumbbells.

Weight training disc collar dimensions

In weight training, disc collars are an essential accessory, and yet they are sometimes tricky to manipulate (especially the butterfly disc collars!). That’s why we’ve designed this disc collar to be easy to put on and remove in just a few seconds with only one hand. 
The 5-point tightening system ensures your safety by preventing weights from sliding on the bar (up to 15 kg/33 lb if the dumbbell is vertical).

Why choose this pack of weight training disc collars?

Disc collars are installed on barbells or dumbbells, after you place your weights, to hold them in place as you work out.
Here is how to install this one:
- Lift the burgundy tab to loosen the disc collar.
- Slide the disc collar onto your 28 mm (1”) bar or dumbbell.
- Close the disc collar by closing the burgundy tab.
And your disc collar is on!
Remember to put one on each end of your bar.

Installing your weight training disc collars

Max supported weight in vertical position:
- 15 kg (33 lb) 

Always check that your disc collars are closed before beginning your set.

The pressure exerted by your weights on the disc collar is relatively low in a horizontal position, which is why we do not list a maximum weight supported horizontally.

Using your disc collar in complete safety

This disc collar is compatible with 28 mm (1”) bars (unthreaded)
For example:
- 1.2 m (4 ft.) curl weight training bar (ref: 8484124)
- 1.55 m (5 ft.) weight training bar: 8289896)
- 2 m (6.5 ft.) weight training bar (ref: 8289900)
- 1.2 m (4 ft.) weight training bar (ref: 8289897)
- 35 cm (14”) dumbbell bar (ref: 1041986)
- 86 cm (34”) triceps bar (ref: 8484125)

However, these disc collars are not suitable for 50 mm (2”) bars.

Which dumbbells and bars are compatible with the disc collar?

For safety reasons, these disc collars cannot be repaired. That said, if the disc collar breaks under normal conditions of use (the maximum weight was not exceeded), you can bring it to a store to find the best solution.

What to do if your disc collar breaks

Always remove the disc collar from your bar at the end of your workout.
Store it in a cool, dry place out of the light.

How to store your disc collar

Cast iron weight with an ultra-durable rubber coating.
5-year warranty.

Ergonomic handles make gripping the disc easier.

The rubber coating protects your floors and reduces noise.

Impact protection

Discs are easy to slip on and off with the stainless steel collar (28 mm/1”).

Ergonomic handles transform your disc into a dumbbell for even more exercises.

Choose a 5 kg (11 lb) weight training disc for a 28 mm (1”) bar that’s versatile thanks to its handles. You can use it with or without a bar! Sold separately.

Weight of Disc

Bore Diametre (mm)

With Handle

5 kg (11 lb) cast iron weight with rubber coating:
- Thickness: 32 mm (1.3”)
- Interior diameter: 28 mm (1”)
 - Exterior diameter: 252 mm (10”)

Dimensions of the 5 kg (11 lb) weight

The rubber coating on this weight cushions impacts and protects your floors. 
The ergonomic handle means you can use them with or without a bar! Ideal for cross training 
They are compatible with all our 28 mm (1”) diameter bars and easy to install with the stainless steel collar.

Why choose weights with a rubber coating?

These weights are not compatible with Olympic bars, which have a diameter of 50 mm (2”), but rather with 28 mm (1”) bars, including the following: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (4 ft.) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (5 ft.) straight bar (ref: 8289896)
- 2 m (6.5 ft.) straight bar (ref: 8289900)

How to find compatible bars

To train safely, you’ll need a pair of disc collars (ref: 8574652). They hold the weights in place on the bar.
Do not exceed 15 kg (33 lb) of weight with the Smart Disc Collars if using the bar vertically.

Weights, bar, and disc collar: the essential trio

This weight training disc is made of cast iron coated in rubber. It may rust if exposed to humidity. That is why you shouldn’t store this weight outdoors or in a damp place. 
You can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight holder (ref: 8796727) or under a piece of furniture.

Our tips for storing your rubber-coated weight

Lower-body workout focusing on building muscle mass:
Short recovery time
- Bench press with bar 4 x 6-8 reps
- Incline bench press with dumbbells 3 x 8-10 reps
- Dumbbell fly 3 x 8-12 reps
- Press-ups 3x as many reps as possible

If you go beyond 15 reps for press-ups, you can use a weighted vest or elastic band to add difficulty.

Exercises for your 5 kg (11 lb) weight

A dual-action system makes inflating your ball quick and easy.

Efficiency

Very small (115 g/4 oz.) for easy transport and storage.

This pump was designed to inflate your exercise ball in 2 minutes flat!  

Valve Type

Volume

Place of Practice

Pressure (Bars & PSI)

Pump Type

Fully inflate your exercise ball and use a tape measure to check the diameter. As a guide, here are the maximum diameters of our exercise balls: Size 1 = 55 cm (22”), Size 2 = 65 cm (25.5”), Size 3 = 75 cm (29.5”). Sit on the ball and check that your knees are at hip level. If not, adjust the inflation level accordingly.

Please note: You can also use the pump to inflate your soft ball or fabric balance cushion.

How to inflate your gym ball

This quick and easy-to-use pump allows you to inflate your accessories for more comfortable workouts. Each pump moves 0.9 L (0.9 qt.) of air!
The pump is 30 cm (12”) high by 5 cm (2”) wide and weighs just 115 g (4 oz.).

About our pump

Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

Forget about mats that slip and slide: this mat is heavy enough to stay put.

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Sports/

Fitness & Combat sports/

Fitness Training/

Cardio Machines & Equipment/

Treadmills/

domyos

Fitness Protective Floor Mat 70 x 110 cm