clearance

Perfect for foot arch, back, and calf massages.

Versatility

Allows for self-massages. On the floor (feet, legs) or against the wall (back).

Ease of use

The compact design makes it easy to bring anywhere.

Easy transport

This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.

Condition

Skill Level

Massage Accessory Type

Body Area

The massage ball can be used after sports activities to massage your muscles and tension points. 
For an effective massage, spend at least 5 minutes massaging each muscle group.
You can give yourself a massage right after your sports activity, in the evening, or the next day.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.

How to use the product

Size

For optimal recovery after physical activity, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks, or even electrostimulation

How to optimize my recovery

Foam Rollers

The trisuit material dries quickly so you don’t stay wet while you cycle.

Quick drying

1 mesh pocket at the back and 2 thermoformed pockets on the side of the thighs.

Pockets

The full-length zipper opens like a gilet, down to the navel for ventilation.

Breathability

Hot melt tape offers more technicality (elasticity) to the trisuit.

Freedom of movement

Less thread seams and more hot melt tape to reduce chafing.

Reduced chafing

The fully covered back and shoulders protect against the sun.

Coverage

Our team of passionate triathletes developed this trisuit—a staple, iconic accessory for your long-distance triathlons.

Maximum wash temperature of 30°C. Very delicate cycle.

pad type

Frequency

Season

reinforced area

retaining strip

Stitching Type

Pocket

Type of Length

Zipper Type

Main Material

The trisuit is an iconic accessory for triathletes and a staple for triathlons.
- For swimming, its fabric is similar to that of a swimsuit.
- For cycling, its fine, soft skin adapts to your body shape and improves sitting comfort. The trisuit acts like cycling shorts, to be worn without underwear.
- For running, its fine gel skin is almost unnoticeable: you can run lightly.
All you have to focus on is crossing the finish line!

The trisuit = A 3-in-1 product

The lightweight component of this trisuit allows super-fast drying during your swimming/cycling transitions so you don't stay wet while you cycle. And yes, you can swim with your trisuit on under your neoprene suit to save time during this transition!
This trisuit also has mesh areas which wick away perspiration where sweating is most profuse on your body: under your arms and along your spine.

Stay dry!

- This trisuit has thermoformed elastic at the arms and thighs, so doesn’t move during use or when putting on a neoprene suit for the swimming leg.
- The full-length zipper opens like a gilet and allows you ventilation during the race. It also makes toilet stops a lot easier!
- The top of the trisuit is made of very lightweight material for more comfort and quick drying. The “shorts” part offers very good support.

The small details that change everything!

To get to the finish line of a short-distance triathlon (3 to 6 hours of exertion), you need to eat! This trisuit has two thermoformed pockets on the thighs: you won’t feel them as they are seamless and zip-free, plus the products they hold are under tension and don’t move. 
There are also two net pockets at your lower back. In total with these four pockets, you can carry 10 bars and/or gels for refuelling!

Designed to carry nutrition

None! It’s the same type of triathlon outfit, a 3-in-1 suit: you pick the preferred term.Not to be confused with a neoprene wetsuit that provides buoyancy and insulation for the swim.

Trisuit, triathlon suit, triathlon trisuit... are there differences?

It depends on the water temperature!
The neoprene suit provides buoyancy, an asset for the swim leg. Good to know: The French Triathlon Federation forbids isothermal swimsuits when the water temperature is above 24°C, and requires them when the temperature goes below 16°C. Between 16 and 24°C, it’s up to you.

Should I use an additional suit to swim?

Men's Wetsuits

Massage effortlessly thanks to the percussion and easy handling

Compact, handy, and lightweight miniature size. Carry bag included.

Three massage speeds (30, 40, and 50 Hz) for personalized use!

Adjustable

Battery-powered and wireless. USB rechargeable.

Rechargeable

Light and compact, this massage gun is perfect for giving yourself a relaxing massage after a home or gym workout or while travelling.

temps de charge des piles

Autonomy (H)

The three different intensity levels allow you to adapt the massage to suit your needs: a relaxing massage or post-workout recovery. This mini massage gun can provide both a gentle massage and moderate pressure.

A mini massage gun designed for relaxation and recovery

Massage made easy, from head to toe! This mini massage gun, with its round tip and flat tip, can be used for your whole body: hands, feet, neck, glutes, back, pecs, shoulders, arms, and forearms. Our advice: massage each muscle group for one minute after a workout for rapid recovery. For relaxation, massage for as long as you like!

Which muscles can you massage with this mini massage gun?

First step: choose the area to massage and the round or flat tip. The massage gun should be used on relaxed, loose muscles. Watch our video to see how it’s done. The massage gun does almost all the work, but feel free to press a little harder to adjust the intensity. The more pressure you apply to the gun, the faster and more intense the percussion. It couldn’t be easier to control. Just one button turns it on and off and adjusts the 3 intensities.

How to use this mini massage gun

Read the instructions carefully before use. This device is for home/personal use. 
Seek medical advice before use if you have a pacemaker or if you have any health issues. Not suitable for children or animals.

What are the usage warnings and contraindications?

- Amplitude: 6 mm
- 3 percussion speeds: 30, 40, and 50 Hz (+/- 2 Hz) or 1,800, 2,400, and 3,000 RPM
- Minimum operating duration: 3 hours
- Charge time: 3 hours
- Weight:  292 g (0.6 lb) (product alone)
- Rechargeable lithium ion battery: 2,600 mAh, 7.2 V/18.7 Wh
- USB input: 5 V CC 1.2 A

Technical details:

This product comes with a universal USB-C charging cable. It is important to use a universal 5 V 2A adapter for an effective charging time (maximum 3 hours).If a 5 V 1A adapter is used, it will take longer to charge or fail to charge if the adapter is of poor quality. 

When using a 5 V 2A adapter, the battery will turn green when the device is completely charged.

Recharging the mini massage gun

3 complementary accessories to massage the muscles of your whole body.

For extra convenience, the ball and stick are stored in the roller.

Its hard, structured foam provides a deep, intense massage.


Anatomic design

Need to relax your muscles after a workout session? Discover self massages with this set of 3 complementary accessories.

We offer 2 different massage kits. The first one includes a smooth roller and a structured ball. 
The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at. 
The massage stick is the same in both kits.
What's the difference?Your sensations! The choice is up to you and what you prefer.

How different are our massage kits?

Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.
You only need your body weight to make it work!

Which muscles can you massage with the roller?

You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage. Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.

Which muscles can you massage with the ball?

The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.

Which muscles can you massage with the stick?

The massage accessories (roller, ball, or stick) are designed for self-massage after a sports activity. 
For an effective massage, spend at least 5 minutes massaging each muscle group.
You can give yourself a massage right after your sports activity, in the evening, or the next day.
Watch our videos to see how to use each of the accessories, depending on the muscle group you’re massaging.

How to self-massage correctly after exercise

Packaging: 430 x 140 x 130 mm (17 x 6 x 5 in)
Roller: 425 x 128 mm (17 x 5 in)
Stick: 300 x 53.5 mm (12 x 2 in)
Ball: 74 mm

What are the dimensions of the roller, ball and stick?

For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.

Sports nutrition is also crucial for your recovery. Our recommendation after a sports activity: try a recovery drink or protein bar, for example. Have a look at our website for more advice.

Tips for recovery after physical activity

2-in-1, designed for the arch of the foot, the back, calves, and neck.

Easily switch from single to double ball depending on what muscle to massage.

Flexibility

For self-massage.Use on the ground (feet, legs, etc.) or against the wall (back)

Travel-sized, you can take it everywhere.

This ball was designed for self-massaging after exercise.It allows you to give your muscles and trigger points a deep, targeted massage.

The massage ball is best used after exercise to give yourself a self-massage.For an effective massage, spend at least five minutes per muscle group.You can give yourself a massage right after your sports session or later in the evening or even the next day. 

How to use this product

Nothing could be easier: just pull on the two parts that make up the single ball, until it goes ‘click' and turns into a double ball!

How to transition from a single Small ball to a double ball?

Single-ball mode is good for massaging a specific tense or painful area:for instance, a trigger point.In double mode, you can massage a wider area:for instance, the muscles along the spine or the calves.

How to choose between single or double mode

What size is my ball? 

To optimize recovery after exercise, consider complementing the use of your massage ball with a recovery drink, protein bars, a massage roller, compression socks, or even electrical stimulation.

How can I maximize my recovery? 

Improve your form, strength, and stretching with a single accessory.

Inflate it easily using the straw and deflate it whenever you need.

Compact design

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

Improvement of Posture (Against Back Pain)

Objectives

Place of Practice

Number of Balls

Certification

Playing Surface

Packaging

Ball Size

This ball can be used for stability training and to add difficulty to your fitness sessions. Rest on it when planking to increase your workload, or squeeze the ball between your thighs when doing glute bridges.

Why use the Soft Ball?

To inflate your Soft Ball, simply blow into the straw that comes with the product. Inflate the ball as much as you need for the comfort you want. Remove the straw and plug the hole. You’re ready to go!

How to inflate your Pilates Soft Ball

New Fitness

The foam ball bounces less than a rubber ball to make the game easier.

Bounce

This active game consists of throwing the ball against a wall and catching it after a bounce on the ground to practice hand-eye coordination.

Type of Finish

Customization

In wall ball, you throw the ball against a wall and catch it after a bounce on the ground. Add your own rules to vary the game.

How to play wall ball

This simple game can be played individually or with friends for an even greater challenge.

Alone or with people?

Before age 3, kids can learn to handle the ball, throw it at a target, roll it, or simply tell a story with it.
From age 3, kids can start to learn how the ball bounces and create games with it.
And at age 6, kids' hand-eye coordination allows them to learn wall ball.
But when it comes to playing, a kid's creativity has no limits!

At what age can you start playing?

The ball's foam allows for safe, pain-free play. The windows of your house will thank you as well!

Why use polyurethane foam for this ball?

Our product is suitable for children under 3 years old. We know that toddlers tend to put objects in their mouths, so we've taken this into account in our requirements for the chemical composition of the ball.

Are the materials suitable for young users?

Whether in the garden, at the beach, or indoors, this 60 mm ball is ready to turn any space into an exciting playground. Weighing just 27.2 g, it gives off a contagious energy for times of shared laughter and luminous emotion.

Why choose this ball?

Gross Motor Activities

16% elastane so that you can move freely.

Stretch

Stay dry when running! The fabric wicks away perspiration!

Moisture management

These boxers keep you comfortable so that you can enjoy your workouts to the full. The secret is their stretchy fabric, which follows your movements.

Maximum washing temperature 30°C. Normal cycle.

belt height

Bottom Shape

It's essential that you feel at ease when running so that you can take nice, big strides. We've therefore chosen to add elastane to the fabric used for these boxers. Elastane makes the fabric stretchier. This enables you to move comfortably at all times.

How do these sports boxers leave you free to move?

Going for a run often means working up a sweat. But it's not very nice to feel damp and sticky. That's why we've created a pair of boxers that keeps you dry, even when you're working hard. How? Thanks to the synthetic fabric. The advantage of this type of fabric is that it's particularly breathable. As a result, perspiration is wicked away easily and the fabric dries quickly.

How do these boxers wick perspiration?

We know that having comfortable clothing enables you to enjoy your workouts that little bit more. That's why we've designed a technical pair of boxers that's also pleasant to wear. 
We've moved the seams away from the crotch. This prevents any uncomfortable rubbing in that area. We've also opted for a longer cut so that there's nothing to cause discomfort in your groin.

Why are these boxers so comfortable to wear?

These boxers are designed for intensive sports use and can be washed again and again. Don't wash them at more than 30°C, but do use our laundry bag, which is sold separately (product ref: 8505236).
Use liquid detergent rather than a powder, and do not use softeners. Softeners can make the fabric less breathable. Do not tumble dry. 

How to look after these boxers

Hiking Base Layers

Medium support, suitable for running up to 8 km/h (5 mph).

Breast support

Racer back that frees up the shoulder blades for unhindered movements.

Wicking fabric keep you cool during your runs.

This sports bra is the ideal accessory for medium-impact sports, e.g. working out, dancing, etc.

Protective Shell

Adjustable Straps

Bra Type

Bust Support Type

Style

Back Shape

With this medium-support sports bra, you can give your all in moderate-impact activities, such as dancing, working out, cardio training, cycling, etc. while having optimal chest protection.

What activities is the medium-support muscle back seamless bra suitable for?

When playing, it’s essential you feel comfortable when moving. This means that you should choose clothing that makes it easier to move and take up postures. 
This sports bra has been designed with this in mind. We design a muscle back that will free up your shoulder blades so you have move freedom of movement for your arms.

How does the medium-support muscle back seamless bra provide freedom of movement?

You go all out, to the point where you are often fully covered in sweat at the end of a session. This isn’t always a very pleasant feeling, right? Well, thanks to this sports bra, you can say goodbye to moisture caused by sweat. The technical fabric can wick away sweat. It also dries faster to keep you dry. 
For greater efficiency, we also added a ventilated area between the breasts.

Stay dry, even when you are pushing yourself to the limit! How is this possible with the seamless, muscle-back, medium-support bra?

The running bra has two flexible single-thickness cups (no shell).

What type of cups does this medium-support muscle back seamless bra have?

Did you know that your breasts are supported almost exclusively by your skin? This makes them vulnerable and, during physical activies, the forces exerted on them are even higher than usual. The movements and bouncing they experience can make them up to five times heavier depending on the intensity of the sport. Wearing a sports bra will give you all the support, comfort, and protection you need. You are also protecting them from impacts, pain and premature sagging.

Why must your chest be supported during sport?

During sports, breasts experience forces that stretch the skin and ligaments of the chest. Lack of proper support can cause pain and premature sagging. However, too much support can also have negative consequences. The level of support your bra provides must be tailored to your bust size and the intensity of the impacts. 
The objective:To protect your chest while preserving the natural movement of the breasts.

What are the advantages of choosing between high, medium or low support?

Our labs test the models using a bust support test that measures the reduction in breast movement acceleration during sports activities. They are evaluated and then sorted into the following three levels: 1 for low support, 3 for medium support and 5 for high support.

How are the support levels of the Decathlon sports bras tested?

Depending on the type of sport you do, the support level of your bra will vary. We offer the following three options:
- Level 1: low support for activities that require slight chest movements (pilates, stretching, muscle strengthening, etc.); 
- Level 3: medium support for activities that cause moderate bouncing (dance, fitness, cardio-training, etc.); 
- Level 5: high support for activities that involve intense movements (step, treadmill, trampoline, etc.).

What sport should you associate with what level of support?

To keep your bust supported and comfortable, the bra size that you choose must be suit your body shape. This is how you do it:
- Stand opposite a mirror with a tape measure;
- Place it horizontally at the top of your back, on the lower part of your shoulder blades;
- Hold the tape over the largest part of the bust;
- Read the measurement without pulling the tape measure tight;
For greater accuracy, use our online calculator.

How do I measure the size of my bust to choose the right sports bra?

The sports bra comes in sizes ranging from XS to XL and is recommended for cup sizes up to a C cup.
The racer back spreads support evenly across the back. 
For D-cup and above, we have developed other, more suitable models.

What size of medium-support muscle back seamless bra should you choose?

Decathlon sports bras are designed to maximize comfort and prevent health problems. There reason there’s no underwire is to eliminate risks of injury and compression of the lymph nodes. The minimal seams at the nipple reduce irritation risks. By focusing on sweat-wicking fabrics, we can guarantee your comfort while significantly reducing the risk of skin irritation.

How are Decathlon sport bras designed?

Designed for intensive sports use, this bra can be washed and rewashed. Do not wash at temperature over 30 °C (86 F) and put it in our washing bag, which is sold separately (item ref. 8505236). Do not dry in a dryer.

How to care for your medium support muscle back bra

Training Bras

Made from an even more durable, thick material.

Puncture resistance

Can inflate to 50–57 cm (19.6–22.4 in) depending on the child’s height.

Boing, boing! Jumping and bouncing is a super fun physical activity for kids. The hopper ball might just become their favourite means of transport. 

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Foam Rollers/

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Muscle Relaxer Massage Tool - MH 500 Electronic V 2