Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Versatility

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Type of Disc

modular

Dumbbel Weight

Skill Level

dumbbell shape

Maximum Load

Diameter (mm)

Packaging

Weight (kg)

Main Material

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

Let’s get moving! This tank top was designed for total freedom of movement.

Stretch

The breathable, quick-drying fabric keeps you comfortable while working out.

Moisture management

The lightweight, draping, and stretchy fabric provides maximum comfort.

Lightweight

A lightweight, breathable basic fitness tank top designed for workouts or to go with any relaxed style.

Maximum wash temperature of 40°C. Normal cycle.

Collar Type

Reversible

sleeve length

Waterproof

Stitching Type

anti-uv

Pocket

Type of Length

top length

Customization

Style

Simple and classic. This tank top has a lot going for it. The open neckline, finishing touches, and rounded hemline give it a trendy, sporty look. The racerback allows for easy, unrestricted movement.

A sporty cut

Nothing but the best, even on our entry price items. A lightweight, stretchy knit that wicks away moisture. Great for everyday wear, not just at the gym! Plus, it’s available in various colours.

High-performing and great value for money

This tank top has a new cut for improved comfort. The standard cut is the perfect balance between not too tight and not too loose.

A new, redesigned standard cut

All our fabrics pass rigorous lab tests for comfort and safety. We test them for colourfastness, resistance to repeated washing, moisture wicking, and more.       Users put our products through the wringer. We analyze their feedback to make improvements. Only then is your sports clothing ready!

Are products tested presale?

Women's Workout Tank Tops

Weight is evenly distributed and adjustable straps help keep the vest in place.

Stability

Anatomic design

Adjust by adding the 4 x 1 kg (2.2 lb) plates to the 6 kg (13.2 lb) jacket.

Flexibility

Adjust the weight easily using the weight plate handles.

The vest’s fitted cut allows freedom of movement.

Freedom of movement

Develop your cardio or muscular resistance with this weighted vest, adjustable from 6 kg to 10 kg (13.2 lb to 22.0 lb) to gradually increase the intensity.

Condition

Can Be Weighted

Tightening Type

Dimensions 
- Length: 47 cm (26”)
- Width: 32 cm (7.5”) 
- Thickness: 9 cm (3.5”)

The weighted vest alone weighs 6 kg (13.2 lb) It comes with 4 x 1 kg (2.2 lb) plates, so you can go up to 10 kg (22.0 lb).

However, you can add up to 14 kg (30.8 lb) by putting weights in the pockets (cast iron, for example).

Weighted vest description

By adding extra weights to your bodyweight exercises (which have become easy), you increase the difficulty and help your muscles develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance.

It’s an essential accessory for improving your training!

Why use a weighted vest for cross-training and weight training?

With this new weighted vest, you can add up to 14 kg (30.8 lb) (by adding cast-iron discs, for example), unlike the old version, which had a maximum limit of 10 kg (22.0 lb).

Our design team redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.

Lastly, a hook-and-loop area has been added so you can personalize your weighted vest with patches from your box!

Why choose this new weighted vest?

The weighted vest is practical because it allows you to do complete exercises, such as:
- Dips: to strengthen triceps, shoulders, and pectorals.
- Pull-ups: to build biceps and back muscles.
- Muscle-ups 
- Single- or double-leg squats.
- Burpees: to improve your cardio.

What exercises can you do with the weighted vest?

Steps for adjusting to your size: 
- Put the vest on for the first time.
- Put the vest back down and adjust the straps on the back. 
- To reduce the length, grasp the buckle and pull on the two small straps.
- To increase the length, grasp the buckle and pull on the large strap.

How to adjust the weighted vest

Please note that this adjustable weighted vest can support up to 14 kg (30.8 lb).

What is the maximum weight the vest can support?

Are you working toward a Murph Challenge with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries from pull-ups.

For a comfortable Hero WOD

In between sessions, you have two options:
- Leave it to air dry and, if necessary, use an anti-odour spray.
- Hand wash with a damp cloth after removing all weights.
Please note that this vest cannot be machine-washed!

How to look after your weighted vest

Complete 4 to 6 circuits with 0 to 2 minutes recovery time at the end of each circuit.- Beginners: 20 seconds exercise, 40 seconds recovery.
- Intermediate:30 seconds exercise, 30 seconds recovery.
- Experienced: 40 seconds exercise, 20 seconds recovery.

When you finish exercise 1, continue with the second exercise after your recovery, and so on: 
- Push-ups 
- Dumbbell thrusters
- Ring row 
- Step up

A cross-training workout circuit created by our coach

onlyonline

The breathable, quick-dry fabric keeps you comfy while working out!

Get moving! These cycling shorts were designed to move with you.

Work out with confidence! Non-transparent fabric, even when stretched.

Opacity

These must-have cycling shorts keep you comfortable and supported during all your fitness activities.

Maximum washing temperature 30°C. Normal cycle.

Number of Pockets

belt height

Weather Conditions

Place of Practice

maternity

Type of Bell

Feel comfortable when working out! The high waist stays in place without rolling. You can feel confident even during the most intense workouts!

Perfect for all your activities.

The perfect length will make these cycling shorts a new favourite for all your sports activities! They offer extreme freedom of movement while keeping you covered.

Long cycling shorts

Of course! All our fabrics are lab-tested for comfort and safety. Tested for colourfastness, resistance to repeated washing, wicking, and more.And then? Is that it? No, there’s more. We have users put our products through the wringer. We listen, analyze feedback, and make suggested improvements. Our sports clothing hits the shelves only once it’s tested and ready.

Are products tested pre-sale?

Women’s Workout Shorts

The reinforced fabric limits tears and reduces wear

Durability

1 main pocket with a key pouch and 1 small back pocket

Multiple compartments

A bumbag with a trendy design to hold all your personal items when day-tripping.

Volume (L)

cabin format

Frequency

reflective

Waist Belt Adjustment

carrying system

Number of Compartments

Fastener Type

Dimensions:36 cm x 12 cm x 10 cm
Weight: 100 g (6 oz.)

Dimensions and weight

- 1 large main pocket with key ring
- 1 small pocket

Compartments

Hiking Backpacks & Bags

Effectively supports the core muscles. Optimizes your core work.

Muscle support

Exclusive fastening system for maximum effectiveness.

Easy opening/closing

With its dual closure system, this weight training, weight lifting, and cross-training belt can be tightened or loosened in a single movement.

Support Type

Protection Area

Dimensions: 
- All together: 210 mm x 125 mm (8.3” x 5”)
- Back: 74 mm x 125 mm (3” x 5”)

Size equivalence: 
- XS-S: 68 cm to 77 cm (27” to 30.3”)
- M-L: 78 cm to 87 cm (30.7” to 34.3”)
- XL-XXL: 88 cm to 104 cm (34.6” to 40.9”)

Slightly tapered weight training belt (narrower at the front)

Weight Training Belt description

This weight training belt offers extra support when lifting heavy weights (more than 80% of your one-rep max). This pressure provides protection by keeping your spine straight.

It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you’ll hurt your back (a common workout injury).

Why use a weight training belt?

Unlike a leather belt, this weight training belt can help you do dynamic movements, especially during cross-training workouts when you need to do a certain number of reps or sets.

You can do dynamic movements like:
- squats: front squat, overhead squat 
- deadlifts: classic and sumo
- rows 
- overhead press 
- clean and jerk 
- snatch

Which exercises can you do?

Putting on the weight training belt: 
- strap it on above your hips, tightening it moderately with the first rip tab
- tighten it more with the second rip tab

Experts looking for even more support can suck in their stomach a bit while strapping it on for a tighter fit. This will increase the pressure and support.

If you have trouble breathing deeply, the belt is too tight. Loosen it a bit.

How to put on the weight training belt

Remember to loosen the belt after each set and avoid wearing it all the time as this can increase your blood pressure.

However, you can easily loosen it and let it hang around your waist during breaks. It’s soft to keep you comfortable while breathing deeply.

An innovative fastening system.

Enjoy a better grip on the deadlift bar by pairing our weight training belt with hand straps (ref. 8642608).

You can also wear knee sleeves (ref. 8548500) to support your joints and reduce your risk of injury.

Do you have everything you need to train?

What is a tapered cut? That means it is wider at the back than it is at the abdomen. It lets you move your torso more freely and doesn’t get in the way while doing upper body movements.

Did you know? Why choose a weight training belt with a tapered cut?

Gym Gloves & Lifting Belts

35 L. Carry-on size. 
Unfolded: 49 x 26 x 25 cm (19.3 x 10.2 x 9.8")

Volume

Folds up into its own side pocket. 
Folded: 26 x 25 x 10 cm (10.2 x 9.8 x 3.9")

Compact design

3 compartments: 1 main pocket, 1 side pocket, 1 pocket for personal items.

Reinforced fabric for extra durability. Lab-tested.

This shoulder bag is designed to carry all your sports gear.

Intensity

Bag Type

Weight (g)

Options

Foldable

We all have the same problem when packing a sports bag: where to put those muddy shoes? The Essential shoulder bag features a practical compartment to separate your shoes from the main compartment. This self-stowing model is easy to pack up and take anywhere or store at home. Can also be used as an overnight bag.

Essential 35 L (31 qt) bag design

We all need to figure out how to carry our sports gear when going to games, the gym, or simply around town. Our line of Essential bags is designed for every occasion, with all the compartments you need to keep your clean and dirty clothes separate. We streamlined our bags down to the most essential features without compromising on practicality and durability. 

Why the Essential line of bags? 

Dimensions (folded): 26 x 25 x 10 cm (10.2 x 9.8 x 3.9") 
Dimensions (unfolded): 49 x 26 x 25 cm (19.3 x 10.2 x 9.8")
338 g (12 oz)

Essential 35 L bag dimensions and weight

Fitness Bags

Improve your strength and develop your flexibility.

A lightweight product you can easily toss in your gym bag.

For weight training, cross-training, or stretching, you’ll love the versatility of this 5 kg (11 lb) weight training resistance band.

With Handle

Resistive Force

Type of Elastic

Body Area

- This band has a resistance of 5 kg (11 lb). 
- This means that you must apply 5 kg of force to stretch the elastic to double its length. 
- It is 1.04 m (41”) long.
- The band width/height is 6 mm.

Resistance band dimensions and resistance

To safely use your band, always check its condition before starting your sets.
If you notice a crack or white area, do not use it, as it could break during your workout.

Safe band use

Each colour corresponds to a level of resistance:
Blue:5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55.1 lb) // Orange: 35 kg (77.1 lb) // Red: 45 kg (99.2 lb) // Black: 60 kg (132.7 lb)

Are you new to weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase resistance.

Are you trying to lighten your load? The greater the resistance, the more the band will help with your pull-ups and body weight exercises.

Choosing a band that meets your exercise needs

With a 5 kg band, you’re aiming for a higher number of reps rather than lifting heavy weights.
It’s ideal for rehabilitation, like exercises recommended by a physical therapist, or warm-ups.
Try these stretches with your band:
- Seated or standing toe touch: pass the elastic under your feet and bring your torso toward your shins.
- Right angle: lying on your back, place the elastic across your feet and try to extend your legs.

Our coach’s tips for the 5 kg band

Our bands are not designed to be used in a pool, and  we do not test their chlorine resistance.
Do not store in direct sunlight or in extreme temperatures.
Avoid contact with sharp or abrasive objects—your band will last longer!

Use and storage tips

Resistance Bands

Ease of use

The colours make it easy to spot which is your locker.

Visibility

Protect your belongings with this lock's resilient materials.

We are passionate about fitness, and have designed this product for people like you.

corength

Resistant Fitness Pads