Wide at the back for increased lumbar support.

Muscle support

Leather belt. Perfect for exercising with heavy weights.

Abrasion resistance

adjustable resistance

Looking for a weight training belt to maximize your training and lift even heavier? We have just what you need.

Condition

Skill Level

Support Type

Protection Area

Tightening Type

Main Material

Dimensions: 
– Back: 60 x 150 mm  (2.4” x 5.9”)

Size correspondence: – M/L = 78 to 88 cm (31” to 35”)
– XL/2XL = 88 to 105 cm (35” to 41”)
– 3XL/4XL = 105 to 125 cm (41” to 49”)

Weight training belt with a tapered cut (more narrow at the abdomen).

What are the dimensions of this leather belt?

This leather weight training belt provides extra support by increasing abdominal pressure when lifting heavy weights (more than 80% of your one rep max). This pressure acts as a protective brace, ensuring good spinal support in the correct position.

By using the belt as a support point, your abdominal and lumbar muscles stay engaged throughout the movement, reducing your risk of lower back injuries.

What is the purpose of a leather weight training belt?

With this weight training belt, you can do exercises such as:
– squats: front squat, overhead squat, back squat
– deadlift: classic and/or sumo
– rowing
– military press
– shoulder / lifts 
– snatch
– and all movements where you might want better back support. 

What exercises is this leather weight training belt best suited for?

Your belt should be tight enough to support you and act as a brace. It's important to find a good balance so that you can train safely. First, attach it above your hips, tightening it moderately.
You can then choose the tightest fitting notch that allows you to breathe normally.

For even more support, you can suck in your stomach a bit while strapping it on for a tighter fit. 

Positioning the weight training belt

Don't forget to loosen the belt after each set of exercises, and don't wear it continuously, as it can increase your blood pressure.

Use it for exercises requiring heavy weights.

Put it on after warming up, when you are starting to lift more substantial weights.

Be careful not to wear it too often

Our lifting straps (ref. 8642608) give you a better grip and help you focus on your form. 

Our knee braces (ref. 8548500) are also a good option if you want to feel good while lifting heavier weights. They keep your joints warm, which keeps them safer in the long run.

Accessories to maximize your performance

The tapered cut means it is wider at the back and has a more fitted cut at the abdomen. This design ensures complete freedom of movement for the torso and doesn't restrict your upper body during workouts which makes it more comfortable to wear during training.

Why choose a weight training belt with a tapered cut?

Gym Gloves & Lifting Belts

20 L｜cabin size ｜ 45×29×23 cm (17.72×11.42×9.05″)｜300 g (10.58 oz)

Capacity

5 compartments, including 1 zippered shoe pocket

Multiple compartments

Clever, compact, and stylish. The perfect sports bag for indoor and outdoor activities, including yoga, gym training, and swimming.

Volume (L)

Height (cm)

cabin format

Frequency

Weight (g)

Number of Pockets

Waterproof

Pocket

Customization

Width

Length (cm)

Number of Compartments

Fastener Type

Need a compact, versatile bag? This 20 L bag holds your sports shoes and clothes with ease. Carry it your way, by the handles or over the shoulder with the adjustable shoulder strap. 

Zippered compartments keep your belongings secure, while the water-repellent fabric and cabin size make it ideal for travel and outdoor use. Small in size, big on practicality.

Practical mini format

What if everything finally had its place? This bag features 5 practical pockets to keep your gear neatly sorted: 1 large compartment for clothes, 1 inside pocket for valuables like keys or a wallet, 1 zippered side pocket for shoes to keep them separate, and 1 front pocket and 1 rear pocket without zippers for quick access to essentials.

5 pockets and no more excuses for not being organized

Fitness Bags

The stretchy cut and fabric let your body move freely.

Stretch

The component absorbs and wicks moisture away.

Moisture management

At 110 g/m², you'll forget about this featherweight fabric!

Lightweight

The ultra-soft fabric is very comfortable.

Softness

This stylish and ultra-breathable T-shirt moves with you during your workouts and in your everyday life. 

Maximum washing temperature 30°C. Normal cycle.

Collar Type

sleeve length

anti-uv

Style

We’re sorry to hear that! If you’re not completely satisfied with the product, just send it back! We’ll exchange it or offer you a refund.

What if I’m not satisfied?

There’s no one-size-fits-all rule in fitness. But the one thing that unites us is movement! Our priority: designing products that work best for you, prioritizing freedom of movement, technical features, comfort, and style. Everything is tested and nothing is left to chance! Our entire design team puts every effort into bringing you the best fitness wear.

Made for fitness

Of course! All our fabrics must successfully pass rigorous tests. Our products start by being put through the wringer in the lab. They’re tested for colourfastness, resistance to repeated washing, and more. And then? We try them out in real conditions with athletes like you! We observe, analyze, and adjust so that the final product meets your needs! Now you know what our products go through before they get to you.

Was this T-shirt tested presale?

Men's Workout T-Shirts

Total freedom of movement for every workout

Breathable fabric that dries fast to keep you cool and comfy

Lightweight, drapey, stretchy fabric for all-day comfort

A tank top designed for cardio fitness thanks to the comfortable cut and its stretchy, breathable material. 

Maximum wash temperature of 40°C. Normal cycle.

Comfy sportswear! This tank top might just become your go-to for comfort. The knit fabric has a number of technical features, such as good perspiration wicking and light weight. The breathable mesh strip along the back ensures comfort even during intense workouts.

A lightweight, sporty fabric

Looking for greater freedom of movement? The two side slits and stretchy fabric make this possible.

Be free!

Where comfort meets style. The neckline on this tank top is slightly higher for additional coverage.

A trendy cut

Of course! All our fabrics undergo rigorous lab tests to guarantee comfort and safety. They are tested for colourfastness, resistance to repeated washing, moisture wicking, and more. And that’s not all. We have users put our products through the wringer. We listen to and review feedback to make improvements. Our sports clothing hits the shelves only once tested and ready.

Are products tested presale?

Women's Workout Tank Tops

Weight is evenly distributed and adjustable straps help keep the vest in place.

Stability

Anatomic design

Adjust by adding the 4 x 1 kg (2.2 lb) plates to the 6 kg (13.2 lb) jacket.

Flexibility

Adjust the weight easily using the weight plate handles.

Ergonomic grip

The vest’s fitted cut allows freedom of movement.

Freedom of movement

Develop your cardio or muscular resistance with this weighted vest, adjustable from 6 kg to 10 kg (13.2 lb to 22.0 lb) to gradually increase the intensity.

Maximum Load

Can Be Weighted

Weight (kg)

Dimensions 
- Length: 47 cm (26”)
- Width: 32 cm (7.5”) 
- Thickness: 9 cm (3.5”)

The weighted vest alone weighs 6 kg (13.2 lb) It comes with 4 x 1 kg (2.2 lb) plates, so you can go up to 10 kg (22.0 lb).

However, you can add up to 14 kg (30.8 lb) by putting weights in the pockets (cast iron, for example).

Weighted vest description

By adding extra weights to your bodyweight exercises (which have become easy), you increase the difficulty and help your muscles develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance.

It’s an essential accessory for improving your training!

Why use a weighted vest for cross-training and weight training?

With this new weighted vest, you can add up to 14 kg (30.8 lb) (by adding cast-iron discs, for example), unlike the old version, which had a maximum limit of 10 kg (22.0 lb).

Our design team redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.

Lastly, a hook-and-loop area has been added so you can personalize your weighted vest with patches from your box!

Why choose this new weighted vest?

The weighted vest is practical because it allows you to do complete exercises, such as:
- Dips: to strengthen triceps, shoulders, and pectorals.
- Pull-ups: to build biceps and back muscles.
- Muscle-ups 
- Single- or double-leg squats.
- Burpees: to improve your cardio.

What exercises can you do with the weighted vest?

Steps for adjusting to your size: 
- Put the vest on for the first time.
- Put the vest back down and adjust the straps on the back. 
- To reduce the length, grasp the buckle and pull on the two small straps.
- To increase the length, grasp the buckle and pull on the large strap.

How to adjust the weighted vest

Please note that this adjustable weighted vest can support up to 14 kg (30.8 lb).

What is the maximum weight the vest can support?

Are you working toward a Murph Challenge with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries from pull-ups.

For a comfortable Hero WOD

In between sessions, you have two options:
- Leave it to air dry and, if necessary, use an anti-odour spray.
- Hand wash with a damp cloth after removing all weights.
Please note that this vest cannot be machine-washed!

How to look after your weighted vest

Complete 4 to 6 circuits with 0 to 2 minutes recovery time at the end of each circuit.- Beginners: 20 seconds exercise, 40 seconds recovery.
- Intermediate:30 seconds exercise, 30 seconds recovery.
- Experienced: 40 seconds exercise, 20 seconds recovery.

When you finish exercise 1, continue with the second exercise after your recovery, and so on: 
- Push-ups 
- Dumbbell thrusters
- Ring row 
- Step up

A cross-training workout circuit created by our coach

Dumbbells & Sets

Robustness

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Versatility

Adjustable buckles allow you to change the position to different heights.

Adjustable

Easy transport

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

shape of the hoop

Diameter (cm)

Collapsible

adjustable diameter

weighted

Packaging

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

Tips from our coach (2/2)

Swiss Balls & Accessories

Get moving! These shorts were designed for freedom of movement.

Breathable, quick-dry fabric keeps you comfortable.

Work out with confidence! Non-transparent fabric, even when stretched.

Opacity

These comfortable shorts are designed to let you move freely during workouts! 

belt height

Weather Conditions

Place of Practice

Stitching Type

Type of Length

maternity

Type of Bell

Feel good in your shorts, even when workouts get tough! With their slim, close-fitting cut, these shorts guarantee complete comfort. Plus, they highlight your figure, perfectly hugging your curves.

Showcase your figure with a slim cut!

Exercise with peace of mind! With their comfortable, high waistband, these shorts support your midriff and stay in place without rolling down, even during intense workouts.

High-waisted, comfortable shorts

There’s nothing better than feeling good while exercising! These shorts are designed to be both breathable and completely soft. You won’t want to take them off!

A breathable material that is so comfortable!

Of course! All our fabrics are required to pass rigorous lab tests for comfort and safety. Tested for colourfastness, perspiration wicking, and more. And then? Is that it? No, there’s more. We have users put our products through the wringer. We listen to and analyze feedback to make improvements. Our sports clothing hits the shelves only once tested and ready.

Women’s Workout Shorts

Get moving! These leggings are designed for all your movements.

Non-transparent fabric, even when stretched, so you can move with confidence.

These high-rise leggings are a versatile essential for the gym and beyond. 

reinforced area

Reversible

Exercise with peace of mind. The comfortable high waistband supports your midsection and stays put without rolling down, no matter how intense your workout gets.

What is the benefit of a high waistband?

Comfort comes first. The soft, breathable fabric of these leggings keeps you comfortable through every workout.

How are these leggings suited for exercise?

Stay comfortable and confident even during your toughest workouts. These close-fitting stretch leggings move with you and flatter your silhouette so you can feel your best from start to finish.

What are the benefits of these leggings?

Women's Workout Leggings

Rolling efficiency

Long handles to easily speed up the rotation.

This skipping rope has a high-quality rotating head for quick transitions to single or double unders during your cross-training sessions.

Type of Skipping Rope

Type of Jump

Adjustable Length

Rotary Mechanism

Cable dimensions: 
Diameter: 2.5 mm (0.1”)
- length: 3.4 m (0.13”)
-weight: 60 g (2 oz.)

Skipping rope weight: 130 g (4.6 oz.)

Description

Ideal for strengthening your cardio, toning, increasing muscular endurance, improving breathing and improving agility, this skipping rope is ideal for fast, fluid jumps which works several muscle groups simultaneously. 

Whether you’re a beginner or experienced, this adjustable rope can be adapted to your level of fitness and your goals.

Why use a speed skipping rope?

To use the speed skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied.



How do you adjust your skipping rope?

To extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid outdoor surfaces such as tarmac as much as possible. If skipping outside, you can add the plastic sheath to protect the rope.

Alternatively, you can use it on rubber mats (ref. no.: 8651539). This will extend the rope’s life.

What’s the best way to use your speed skipping rope?

Storing your skipping rope couldn’t be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (ref. no: 8596007).

How do you store your skipping rope?

Use Decathlon Coach to discover range of exercises you can do with this black speed skipping rope. 

What’s more, if you’ve cut your rope a little too short or if it’s become worn over time, don’t worry! Spare parts are available from our after-sales service.
- Black rope (ref. no: 8799853)

Decathlon is here for you during your workouts

Perform 3 to 5 sets:
- 50 double jumps with skipping rope 
- 20 box step up 
- 50 double jumps with skipping rope 
- 20 burpees 

Depending on your level, add rest periods between each set. Increase the number of reps as you go along.

To make your circuit more challenging, incorporate running between each set.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Gym Gloves & Lifting Belts/

corength

Durable Weight Training Gloves