Medium support, suitable for running up to 8 km/h (5 mph).

Breast support

Racer back that frees up the shoulder blades for unhindered movements.

Freedom of movement

Wicking fabric keep you cool during your runs.

Moisture management

This sports bra is the ideal accessory for medium-impact sports, e.g. working out, dancing, etc.

Maximum wash temperature of 30°C. Very delicate cycle.

Condition

Frequency

Protective Shell

Adjustable Straps

Stitching Type

Bra Type

Bust Support Type

Style

Back Shape

Main Material

With this medium-support sports bra, you can give your all in moderate-impact activities, such as dancing, working out, cardio training, cycling, etc. while having optimal chest protection.

What activities is the medium-support muscle back seamless bra suitable for?

When playing, it’s essential you feel comfortable when moving. This means that you should choose clothing that makes it easier to move and take up postures. 
This sports bra has been designed with this in mind. We design a muscle back that will free up your shoulder blades so you have move freedom of movement for your arms.

How does the medium-support muscle back seamless bra provide freedom of movement?

You go all out, to the point where you are often fully covered in sweat at the end of a session. This isn’t always a very pleasant feeling, right? Well, thanks to this sports bra, you can say goodbye to moisture caused by sweat. The technical fabric can wick away sweat. It also dries faster to keep you dry. 
For greater efficiency, we also added a ventilated area between the breasts.

Stay dry, even when you are pushing yourself to the limit! How is this possible with the seamless, muscle-back, medium-support bra?

The running bra has two flexible single-thickness cups (no shell).

What type of cups does this medium-support muscle back seamless bra have?

Did you know that your breasts are supported almost exclusively by your skin? This makes them vulnerable and, during physical activies, the forces exerted on them are even higher than usual. The movements and bouncing they experience can make them up to five times heavier depending on the intensity of the sport. Wearing a sports bra will give you all the support, comfort, and protection you need. You are also protecting them from impacts, pain and premature sagging.

Why must your chest be supported during sport?

During sports, breasts experience forces that stretch the skin and ligaments of the chest. Lack of proper support can cause pain and premature sagging. However, too much support can also have negative consequences. The level of support your bra provides must be tailored to your bust size and the intensity of the impacts. 
The objective:To protect your chest while preserving the natural movement of the breasts.

What are the advantages of choosing between high, medium or low support?

Our labs test the models using a bust support test that measures the reduction in breast movement acceleration during sports activities. They are evaluated and then sorted into the following three levels: 1 for low support, 3 for medium support and 5 for high support.

How are the support levels of the Decathlon sports bras tested?

Depending on the type of sport you do, the support level of your bra will vary. We offer the following three options:
- Level 1: low support for activities that require slight chest movements (pilates, stretching, muscle strengthening, etc.); 
- Level 3: medium support for activities that cause moderate bouncing (dance, fitness, cardio-training, etc.); 
- Level 5: high support for activities that involve intense movements (step, treadmill, trampoline, etc.).

What sport should you associate with what level of support?

To keep your bust supported and comfortable, the bra size that you choose must be suit your body shape. This is how you do it:
- Stand opposite a mirror with a tape measure;
- Place it horizontally at the top of your back, on the lower part of your shoulder blades;
- Hold the tape over the largest part of the bust;
- Read the measurement without pulling the tape measure tight;
For greater accuracy, use our online calculator.

How do I measure the size of my bust to choose the right sports bra?

The sports bra comes in sizes ranging from XS to XL and is recommended for cup sizes up to a C cup.
The racer back spreads support evenly across the back. 
For D-cup and above, we have developed other, more suitable models.

What size of medium-support muscle back seamless bra should you choose?

Decathlon sports bras are designed to maximize comfort and prevent health problems. There reason there’s no underwire is to eliminate risks of injury and compression of the lymph nodes. The minimal seams at the nipple reduce irritation risks. By focusing on sweat-wicking fabrics, we can guarantee your comfort while significantly reducing the risk of skin irritation.

How are Decathlon sport bras designed?

Designed for intensive sports use, this bra can be washed and rewashed. Do not wash at temperature over 30 °C (86 F) and put it in our washing bag, which is sold separately (item ref. 8505236). Do not dry in a dryer.

How to care for your medium support muscle back bra

Training Bras

Set of three covers of different sizes with a central zipped compartment.

Multiple compartments

The wide opening and net top let you identify their contents.

Ease of use

Small cover: 60 g
Large cover: 80 g
Set of three: 200 g

Weight

Keep your belongings neatly sorted during your travels with this 3-packing cubes kit to ensure an effortlessly organised carry.

Volume (L)

Weight (g)

Number of Pockets

Type of Cover

Waterproof

Foldable

Number of Compartments

Fastener Type

Small cover: 30 x 20 x 9 cm
Large cover: 39 x 31 x 10 cm

Sizes and dimensions

Travel Accessories

A compact, lightweight microfibre towel you can take anywhere.

Compact design

Quick drying

Most effective if you pat your skin with the towel instead of rubbing.

Absorption

Machine washable. Does not tear. Resistant to repeated washing.

Easy maintenance

A 110 x 175 cm microfibre towel for those who don’t want to compromise: large surface area, small pack size, absorbency and stylish design.

Maximum washing temperature 30°C. Normal cycle.

Skill Level

Grammage

touch

Width

Length (cm)

Surface area

Swimming Towels

EVA fabric, 100% waterproof.
Taped seams. 

S/M (360g/13oz.) to L/XL (400g/14oz.): put it in your bag and forget about it!

Lightweight

Comes with a bag.
Size: 18 x 20 x 2 cm (7.1 x 7.9 x 0.8”)

Compatibility

This backup poncho shelters you from a light shower when hiking.

Ventilation Zippers

Weather Conditions

sleeve length

Windproof

Pocket

Type of Length

Hood

This poncho is available in 2 sizes:
157 to 173 cm (61.8 to 68.1”) in size S/M
174 to 190 cm (68.5 to 74.8”) in size L/XL
The snap opening makes this poncho easy to get on and off.

Fit and sizing information

For complete protection, we recommend wearing waterproof rain pants, such as:
NH 500 Rain Pants
on our website.

Additional product recommendations

EVA foam is not very resistant to tearing. We increased the thickness compared to the previous version and added reinforcements in high-pressure areas.

Good to know

Technologies: This garment was subjected to a shower test using 60 litres of water/sqm/hour for 2 hours. This test reproduces average rain shower conditions in the mountains.

Waterproofing 

Men's Hiking Jackets

The coated fabric protects your backpack against the rain.

2 elastic hooks attach around your backpack’s shoulder straps.

Visibility

Hand wash. Dry thoroughly before storing. Do not machine wash. 

This rain cover is designed to protect your backpack from the rain (10 L to 20 L backpacks) and make you visible.

Bag Type

This specific colour means you are always visible outdoors on all trails, even in the fog or in case of a problem.

Why are our rain covers yellow?

Hiking Backpacks & Bags

Double-sided fleece (200 g/m²) offers insulation from the cold. High collar.

Warmth

Breathable polyester knit allows perspiration to evaporate. Full-length zipper.

Breathability

2 zippered hand pockets to safely store personal items.

Pockets

This thin, compressible micro-fleece takes up little space in your backpack.

Its high collar and double-sided insulation keep you warm in cool temperatures between 7°C and 10°C.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

Maximum wash temperature of 40°C. Normal cycle.

Collar Type

thumb pass

Zipper Type

This fleece sweatshirt is fitted yet comfortable. We recommend wearing a technical undergarment as a base layer for added protection from the cold. This fleece sweatshirt was designed to be layered under a windproof or waterproof jacket, such as our Women’s MH 100 Hiking Jacket. Choose your usual size.

The fleece component is designed to trap air, which acts as a natural insulator to keep the body warm. 

How does the fabric insulate you from the cold?

We perform two kinds of tests to measure the warmth of our fleece:
- a material test 
- tests on a thermal manikin in a thermal chamber We reproduce wind (5 km/h), temperature, and humidity conditions typically encountered in the mountains on a 5 km/h hike.
These laboratory tests determine the design, which is then validated by field testers. 
This fleece will keep you comfortable at temperatures ranging from 7°C to 10°C, with no extra layer.

How is warmth measured?

Our hiking fleece is tested for guaranteed durability. We guarantee:
- resistance to pilling due to backpack use and body movement
- durable seams
- resistance to washing
- colourfastness after washing, exposure to UV light, or contact with perspiration

How is durability tested?

Our Quechua global design centre is based in Passy, at the foot of Mont Blanc in Haute-Savoie, France. 
This location makes it a real meeting place for our teams and outdoor sports enthusiasts. 
It’s the perfect place to design quality hiking products by applying our full expertise.

Product design: our outdoor experts

Women's Hiking Shirts

Volume

Waterproof material to hold or carry wet belongings.

For organization pros, this waterproof pouch keeps your wet stuff separate from your dry stuff.

Height (cm)

pattern

reflective

carrying system

Customization

Tightening Type

This pouch is watertight but not waterproof. In practical terms, what’s the difference? If you immerse it in water, it will not be able to provide total protection for everything inside. It is uniquely designed to carry your belongings, separating the dry from the wet.

Waterproofing

- Width: 17 cm (7.0 in)
- Height: 30 cm (11.8 in)
-Depth: 6 cm (2.4 in)

Dimensions

With 8% spandex, they give you freedom of movement.

Stretch

Softness

Leggings designed to let you move freely while feeling soft and comfy thanks to their 239 g/m² fabric. 

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

belt height

Reversible

Leggings are the must-have garment in your wardrobe. Easy to wear for a sporty look and for your workouts—they adapt to your needs.

Versatility

Softness and stretchiness are the two keywords when looking for leggings. With this product, no more need to choose between comfort and stretch. A 2-in-1 that will make you want to go to the gym just to wear them, and on top of that for a low price.

They have all the makings of something great!

Women's Workout Leggings

Total freedom of movement for every workout

Breathable fabric that dries fast to keep you cool and comfy

Lightweight, drapey, stretchy fabric for all-day comfort

A lightweight, breathable basic fitness tank top designed for workouts or to go with any relaxed style.

anti-uv

top length

Basic, but not too basic! This tank top has a lot going for it. The open neckline, finishing touches, and rounded hemline give it a trendy, sporty look. The racerback allows for easy, unrestricted movement.

A sporty cut

Nothing but the best, even on our entry-price items. A lightweight, stretchy knit that wicks away perspiration. Great for everyday wear, not just at the gym! Plus, it’s available in various colours.

A technical material with great value for money

This tank top has a new cut for improved comfort. The standard cut is the perfect balance between not too tight and not too loose. It hangs perfectly without being too form-fitting.

A new, redesigned standard cut

Of course! All our fabrics undergo rigorous lab tests to guarantee comfort and safety. They are tested for colourfastness, resistance to repeated washing, moisture wicking, and more. And that’s not all. We have users put our products through the wringer. We listen to and review feedback to make improvements. Our sports clothing hits the shelves only once tested and ready.

Are products tested presale?

Women's Workout Tank Tops

The polyester-spandex blend fabric moves with you.

Elastic waist provides comfortable support.

Stability

Breathable, technical material actively wicks away perspiration.

The new, two-way stretch pad keeps you as comfy as possible with its dense yet spongy foam. The zigzag stitching provides even more elasticity.

fixed cords

Season

reinforced area

retaining strip

With Straps

Our new foam padding keeps you comfortable on the seat. The padding is relatively narrow between the legs and is attached using zigzag stitching so that it won’t rub or cause irritation as you pedal.
The padded zone is soft, with a density of 100 kg/m3 (6 lb/ft3) and a thickness of 13 mm (1/2”).
It also stretches in two directions, meaning it’ll fit any cyclist’s physique.

New women’s ergonomic foam pad

Women's Sports Shorts

Withstands 5,000 mm water before washing and 2,000 mm water after washing

Special treatment that makes water slide off the fabric’s surface.

Water repellent

Stay visible even at night with the reflective strips.

The zippers from the foot to the knee make them easy to put on.

Easy dressing

A durable choice: tougher fabric in areas that are prone to wear.

Abrasion resistance

Has it stopped raining? Stuff your overpants into the pocket.

Want to protect your feet and legs from the rain on daily bike rides? These waterproof overpants are designed for female cyclists.

Sports/

Sport Accessories/

Bags/

Backpacks/

Kids' Backpacks/

decathlon

Water-Repellent Backpack with Laptop Compartment 15 L