Improve at your own pace: 3 levels for strength, stamina and flexibility.

Versatility

A set of 3 resistance bands at levels 10, 20, and 30 kg to get stronger at your own pace. From strength training to core work, get stronger step by step!

Skill Level

Resistive Force

Packaging

Get stronger at your own pace with this winning trio! Three resistance levels (10, 20 and 30 kg/22, 44, and 66 lb), so you can tailor the difficulty to your needs. Perfect for doing different strength and training exercises that are easy on your joints. Learning a new exercise? Rear light, Building strength? Go heavier! These compact resistance bands can be easily thrown in a bag to take them anywhere.

Why choose a set of 3 resistance bands with different levels of resistance?

Each resistance band lists the strength needed to stretch the band to twice its length. With this set, you’ll get three levels: 10 kg (22 lb) for starting a new exercise or working gently, 20 kg (44 lb) to gradually increase the difficulty, and 30 kg (66 lb) for an even bigger challenge. The harder you pull, the harder you’ll work your muscles! This complete set lets you adapt the intensity based on your needs, so can improve at your own pace. Get stronger step by step!

What do the three resistance levels mean?

Get a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats) and more. They’re perfect for fitness exercises, core work and strength training. You can adapt the resistance level to the exercise and your level. One set, infinite possibilities!

Strengthen all your muscle groups with this resistance band set

It’s important to have good habits regardless of the band you use (10, 20 or 30 kg). Before starting your workout, always check that your anchoring point is secure, especially with the higher resistance levels and when doing pull-ups. Also check each of your bands for any nicks or white marks. If your band shows damage, stop using it and replace it.

How to safely use your resistance band set

Freeletics, the leading fitness app, will revolutionize your workout with resistance bands. It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Save your resistance band, track your progress and stay motivated with an active community. Plus, your first three months are free with your purchase.

Freeletics: inspired workouts

Level up your workout with glute bands! These bands are specially designed to go around your thighs and ankles to increase the difficulty of your glute and thigh exercises. For floor exercises, a fitness mat such like our Training Mat 50 (item ref. 8975459) is a must: it’s lightweight, easy to carry and grippy to keep you safe during all your exercises with resistance bands.

Which accessories can you use for a complete workout?

To keep your resistance bands in good condition:
- Do not use in chlorinated water.
- Store out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.

Caring for your resistance bands

Resistance Bands

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

User comfort

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Condition

Belt Thickness

Practice Conditions

Foldable

Style

Width

Length (cm)

Weight (kg)

Main Material


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Gym Mats

The films on the top and bottom prevent slipping.

Grip

The 10 mm (0.4”) thickness offers the perfect comfort and support!

This grippy, comfortable mat is ideal for intensive sessions such as HIIT. Durable and multi-purpose!

170 x 58 cm x 10 mm (5’7”x 1’11”x 0.4”) for a weight of 2.4 kg (5.4 lb).

What are the features? 

Exercise on the grey side of the mat.
This firm-grip technology ensures a slip-free experience: Sweat and maintain your balance!

The dark grey side goes against the floor, and the new film will prevent the mat from slipping on the ground so you can practice in complete safety.

Which side of the mat should you use?

Here’s our secret recipe for cleaning and deodorizing your mat after every workout: 300 mL (1 1/4 cups) of water, 15 mL (1 tablespoon) of white vinegar, and 5 drops of lavender essential oil.
For a ready-to-use product, try our Essential Oil Yoga Mat Spray (reference number: 8491191).

Quick care tip

Use it to massage various areas on the body (calves, thighs, glutes, back, etc.)

Easy transport

Perfect for relaxing the body, including your thighs, back, calves, glutes, and more.A must-have for your sports bag!

Massage Accessory Type

Body Area

Soft massage roller notch depth: 3.5 mm (0.1”)
Length: 38 cm (14.5”)
Width: 12 cm (4.7”)
 Height: 12 cm (4.7”)
Weight: 0.51 kg (1.12 lb).

Soft Foam Roller description

The main benefit of this roller is relaxing tense areas of your body. Regular self-massage optimizes muscle relaxation and reduces tension.

Why use a foam roller?

Whatever you like!
If you’ve been injured or want a gentle massage, opt for a softer foam. However, if you are an experienced athlete, we recommend the hard foam roller. Choose the one that suits you best!

What’s the difference between a soft foam and hard foam massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

During training, self-massage helps to relax muscles, improving performance.

After training, using a massage roller relaxes your muscles, reduces pain, and speeds up recovery.

When should you use a soft massage roller?

To use a soft mobility roller for self-massage, use it on the area you want to work on.

Simply place the massage roller on a flat surface and roll it over the area, be it your back, legs, arms, etc.

Never overdo it and stop if you feel any pain.

Using the soft foam roller

The Massage and Mobility Ball (ref.:8544539) is the perfect tool for massaging hard-to-reach areas. It easily treats the most complex areas.

Make it part of your massage routine!

Relax your muscles better before or after a workout or cross-training session with the mobility ball.

After a day’s work or an upper-body session, remember to do an upper-body self-massage routine to relax:
- Back self-massage:45 seconds on your chest area and 45 seconds on your lumbar area (make sure you keep your back straight and don’t arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.

Self-massage exercises with our soft foam roller.

Foam Rollers

Cast iron weight with an ultra-durable rubber coating
5-year warranty

Robustness

Ergonomic handles make gripping the disc easier.

Ergonomic grip

The rubber coating protects your floors and reduces noise.

Impact protection

Plates slip on and off easily with the stainless steel collar (28 mm diameter).

Ease of use

Ergonomic handles transform your disc into a dumbbell for even more exercises.

This bodybuilding weight plate (28 mm/1.1" diameter) was designed with a rubber coating and handles 10 kg (22 lb).

Type of Disc

Weight of Disc

Bore Diametre (mm)

With Handle

Diameter (mm)

Dimensions of the 10 kg (22 lb) weight disc: 
Diameter: 289 mm (11.3”)
Thickness: 40 mm (1.6”)

Dimensions of the rubber weight disc

Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!
They have a stainless steel ring in the centre for use on 28 mm (1.1”) bars.
The rubber coating dampens impacts and protects your floors.

The benefits of a rubber weight disc

This rubber weight disc is compatible with 28 mm (1.1”) diameter bars. 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (59”) straight bar (ref: 8289896)
- 2 m (79”) straight bar (ref: 8289900)

However, this weight is not compatible with Olympic bars, which have a diameter of 50 mm (2”).

Which bars are compatible with the rubber weight disc?

Remember to use disc collars to secure your weight discs to the bar (ref.: 8574652).

Use your rubber weight disc safely

To keep your weight training discs in good condition for as long as possible, store them in a dry place. If you keep them somewhere damp or outside, they could get rusty. You should also wipe them down with a microfibre cloth once in a while. Keep them on a bottom shelf, under a bed, or on a weight wall rack (ref: 8796727).

Store your rubber weight discs properly

These weight discs can be used with or without a bar! 
Without a bar: 
- Goblet squats with the disc: 3 x 15-20 reps
- Lunges holding a disc in each hand: 3 x 10-15 reps
Stop two reps short and take 90 seconds to recover.

With a bar: 
- Bench press (bench + rack): 4 x 8-12 reps
Stop two reps short and take 90 seconds to recover.

Add reps as you get stronger.

Tips from our trainer

Diameter: 394 mm (15.5”)
Thickness: 45 mm (1.8”)

20 kg (44 lb) weight

Dumbbells & Sets

Durability

The handle diameter varies with the load (32 mm for weights up to 17.5 kg/38.6 lb and 34 mm for weights over 20 kg/44.1 lb), while the innovative knurling delivers a precise, comfortable grip that intensifies with your effort. Experience explosive speed, absolute control, and seamless transitions without the need for chalk, as the optimal hand-to-handle connection supports limitless training.

The perfect grip to push your limits

The six-sided design keeps the dumbbell stable after each drop, eliminating unwanted rolling. The high-performance rubber coating absorbs impact to protect both your flooring and your equipment, while significantly reducing noise. So you can focus on performance.

Hexagon + rubber: a winning combo

Take your training to the next level! The hex dumbbell redefines your workouts with a calculated imbalance that fires up your stabilizers. It’s the perfect tool for explosive training moves like push presses, front squats, and clean and jerks. This unique approach activates every muscle chain and sharpens proprioception, turning each WOD into a full-body challenge that boosts performance.

Unleash the raw power of the hex dumbbell

Complete your setup with a rubber floor mat (ref: 8651539) to help absorb impact so you can drop your hex dumbbell safely. Plus, add a bar and weight storage rack (ref: 8788246) to keep your space organized and protect your equipment. Together, these accessories help prevent premature wear on your equipment, while protecting your floors.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

Functional Fitness and Weight Training Hex Dumbbell 12.5 kg (27.6 lb)