COOLMAX® EcoMade fibre keeps you cool and dry during exercise. 

Moisture management

30% modal content provides fluidity and softness 

Flowing fabric

This T-shirt is perfect for before, during, and after your workouts. 

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

Maximum washing temperature 30°C. Normal cycle.

Skill Level

Collar Type

sleeve length

Waterproof

anti-uv

Pocket

Style

Main Material

COOLMAX® is a technical textile fibre developed for moisture management. The EcoMade version is made from recycled polyester. This fibre wicks away perspiration during physical activity to maintain freshness even during prolonged exercise. 

COOLMAX® EcoMade fibre keeps you dry. 

This T-shirt is made of 30% modal. This plant-based fibre gives the fabric drape: the T-shirt falls naturally and moves fluidly with you during poses and sets. The modal also contributes to the top’s soft feel on your skin.

A soft, draped T-shirt

The straight cut follows the body without being too fitted or too loose. It suits a variety of body types and is versatile: wear on its own during exercise, or with a sports bra visible at the V-neck, or even with other layers when not working out. This adaptable basic is a practical choice for your exercise wardrobe.

A versatile regular cut

The fabric feels fresh as soon as you put it on. You appreciate this immediate freshness during workouts where you focus on how you feel. The cool feel continues as you exercise, keeping you comfy and able to concentrate on your movements.

A cool feel for gentle workouts

Women's Workout T-Shirts

Develop strength, stamina and flexibility at your own pace

Versatility

Vary your workouts with this 10 kg resistance band.It allows you to gently work all muscle groups and progress gradually.

Resistive Force

Packaging

A few simple checks will ensure your safety!Inspect your band before each session: are there any cuts or white marks?Replace it immediately to avoid breakage during exercise. Also check the strength of your attachment point each time you use it, especially for exercises that put a lot of strain on the band.

What precautions should you take with your weight training resistance band?

This resistance band will change the way you approach strength training! Unlike fixed weights, its resistance increases gradually as it's stretched, gently working your muscles while protecting your joints.A practical alternative to dumbbells and kettlebells, it slips easily into your bag so you can take it with you wherever you go. You can keep up your training routine while travelling, at the office or at home.

What are the advantages of resistance bands for your progress?

There are a few easy things you can do to keep your resistance band in good condition: – Avoid swimming pools at all costs: chlorine quickly deteriorates the material.
– Store your resistance band in a mild environment, away from sunlight and sudden changes in temperature.
– When exercising, take care not to rub it against rough or sharp surfaces that could damage it.

How can you preserve your resistance band over time?

Transform your training with Freeletics. Your personal digital coach offers programs specifically tailored to your 10 kg resistance band. Build strength and endurance in all muscle groups:arms, shoulders, back, legs, abs. Set your equipment in the app, measure your performance, and use the active community to stay motivated. Get 50% off a yearly subscription with your purchase.

An app to get the most out of your resistance band

Maximize your results by adding two clever accessories! Glute Bands specifically target the glutes and thighs: shorter and more fitted, they stay perfectly in place around your legs without slipping during movements. Combine them with the Training Mat 50 (item 8975459), which is compact and grippy to ensure comfort and stability during floor exercises with your band.

What equipment can you use to enhance your training with a resistance band?

The 10 kg resistance means that you need to exert a force of 10 kg to double the length of your elastic band. The harder you pull, the greater the resistance and the harder you’ll work your muscles! This achievable resistance is perfect for starting your muscle strengthening program or for gentle training.You can easily adjust the intensity by varying the range of your movements.

How does 10 kg resistance work on a resistance band?

This achievable resistance opens the door to a complete workout! Work your entire body: biceps with curls, back with pulls, legs with squats, shoulders with raises. Ideal for warming up or gently starting your muscle building programme. You gradually master each movement before increasing the intensity.

What exercises can you do with this 10 kg weight training band?

Resistance Bands

More than 15 exercises to work your glutes.


Wide (6.5 cm) and with a fabric coating for added comfort.

User comfort

Features a QR code for free access to exercises.

Connectivity

Small and easy to take with you in your gym or weekend bag.

Compact design

A thick resistance band for extreme durability.

Durability

With this 14 kg (31 lb) glute band of 31 cm (12"), you can do squats, lunges, leg lifts, and more.

Condition

Thigh Adjustment

Body Area

Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. 
Choose the guarantee of effective long-term training.

Why choose our glutes bands over others?

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

– Band width: 6.5 cm (2.6”)
- Length when laid flat: 31 cm (12”)

Equivalent load: 14 kg at 100% stretch

Description of the elastic

This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs, and adductors. 

This elastic band can also be used for your warm-ups before lower-body workouts.

Why use an elastic band?

This band can be used for a variety of exercises:
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Quadricep hip extensions
- Squats/air squats/jumping air squats
- Deadlifts
- Walk (front/rear/side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Medium resistance - 22 kg/48.5 lb when fully stretched (ref: 8829913)
- Hard - 30 kg at full stretch (ref: 8829914)

Check out our other bands for your lower body sessions

Scan the QR code for exercise GIFs to do with this short elastic.

Exercise sessions are available via the QR code

Perform 3 to 5 skips with 1 to 2 minutes recovery time at the end of each skip:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:
- Squats with the resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk (crab walk)
Beginner: 

Exercises from our coach

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Easy transport

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Weight (g)

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Adaptable: adjust the weight to your progress while saving space and money.

Just one kettlebell to carry, for workouts from 12 to 24 kg (26.5–52.9 lb)

Rubber base to cushion impact and protect your floor, session after session

Access to free workouts when you scan the QR code

A kettlebell that adjusts to your progress. One piece of equipment, multiple weights, and a clutter-free space. 

modular

dumbbell shape

Weight (kg)

This innovative modular kettlebell lets you easily adjust the weight to match your goals and fitness level. No need to buy multiple kettlebells—save space, save money, and keep progressing. It’s a smart, practical choice that delivers on every front: ergonomic shape, secure grip, simple setup, and upgradeable design. Everything you expect from an essential tool for strength and training.

Why choose this adjustable kettlebell?

Kettlebell dimensions: Total height: 295 mm (11.6″)
Total width: 232.5 mm (9.2″)
Handle length: 232.5 mm (9.2″)
Handle height: 74 mm (2.9″)
Handle diameter: 32 mm (1.3″)

What are the product’s dimensions?

In the pack: one 12 kg (26.5 lb) kettlebell, a disc collar, and a butterfly nut for ultra-safe assembly. 
To intensify your workouts, additional weight discs are sold separately. 
Compatible discs: 
0.5 kg (1.1 lb) / 28 mm cast-iron disc (item code 8816721)
1 kg (2.2 lb) / 28 mm cast-iron disc (item code 8816722)
2 kg (4.4 lb) / 28 mm cast-iron disc (item code 8816723)

What does the pack contain?

Kettlebell workouts build strength, endurance, and cardio fitness while improving balance, stability, and coordination. If your goal is to slim down rather than bulk up, kettlebell training helps you burn calories efficiently through high energy expenditure. It engages multiple muscle groups at once—abs, back, shoulders, and more—helping you tone your entire body while burning fat. 

What’s the benefit of working with kettlebells?

A simple 3-step set-up:

1. Unscrew the butterfly nut and remove the cover.
2. Add your discs to the rod (up to 24 kg | 52.9 lb) and secure them with the disc collar.
3. Replace the cover and nut—and you’re ready to start your workout! 
Note: This kettlebell is designed to support up to 24 kg (52.9 lb).

How to add weight

This kettlebell turns every session into a full-body workout. Strengthen your legs with squats and lunges, sculpt your back with deadlifts, tone your glutes with hip raises, and slim your waist with swings. In short, it’s a versatile tool to help you reach all your fitness goals. 

What exercises can you do?

For a 100% safe workout, remember two simple rules: always fit the disc collar securely in place and check that the butterfly nut is tight. 
It’s a simple routine, but essential for training with total peace of mind. 

Any precautions to take for a safe workout?

Rubber is your built-in protection. This special coating cushions impact and protects your floors from scratches, so you can focus on your movements. Your kettlebell will take care of the rest. 

Why a rubber base?

Protect your training area! A rubber floor tile (item code 8651539) is the essential accessory for your kettlebell. It absorbs impact, protects your floors, and reduces noise, keeping your workouts stress-free and neighbour-friendly. 

Accessories to complement your kettlebell workout

Dumbbells & Sets

Perform a range of exercises with this basic, effective suspension trainer.

Take it anywhere: it comes with a carry bag.

Strap attaches easily with a buckle and door anchor.

Ease of use

Our two-buckle suspension trainer helps you do a wide range of exercises. If you need ideas, scan the QR code!

Attachment

Sportsperson’S Weight

Place of Practice

Fastener Type

Suspension Trainer dimensions- Weight: 1 kg (2.2 lb)
- Length adjusts from 60 cm to 170 cm (24” to 67”)
The grips are 13.5 cm (5.3”) long and 3.2 cm (1.3”) in diameter.
The kit also includes: 
- A mesh travel bag
- A safety warning that lets others know someone is training on the other side of the door
- An extension for attaching to poles, large branches and bars
- A QR code you can scan to access a wide range of exercises

Suspension Trainer dimensions and details

The Suspension Trainer targets all muscle groups with functional bodyweight exercises: arms, legs, back, and even core.
If you’re a training newbie, you can use it to scale exercises and make your workout easier.
If you have more experience, it can be used to amp up your training with added instability.
It’s easy to carry and can be used anywhere, thanks to the extension and travel pouch.

Why opt for this suspension trainer?

Set up the straps in just a few minutes! 
- On doors: slip the rubber wedge into the top part of the door and close it.
- Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door. 
- On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.

Setting up the suspension trainer

Depending on the exercise, your straps may need to be adjusted to the same or different lengths.
Adjust them to the same length:
- Adjust the first handle, then hold it while adjusting the second one.
- Adjust the length of the second strap until the handle is in the same hand as the first.

Adjusting the handles to two different lengths is easy—just adjust them separately to whatever length suits you best!

Adjusting the Suspension Trainer

Our tips for training safely:
- Before putting any weight on the strap, you should always test the support by giving it a quick tug 
- Hang the safety warning on the anchor on the opposite side of the door
- Check the sturdiness of your support (post, tree branch, etc.)
- The anchor point must be able to support your body weight
- Read the instructions carefully 
Maximum weight130 kg (286 lb).

Exercise safely with the Suspension Trainer

Use your suspension trainer with other products to increase your repertoire and train comfortably. 
Here are a few of our complementary products:
- An indoor/outdoor mat (ref:  8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks, etc.)
- Handles for press-ups (ref: 8556754)
- A 0 kg to 5 kg (0 lb to 11 lb) weighted jacket (ref: 8736051) or a 6 kg to 10 kg (13 lb to 22 lb) weighted jacket (ref: 8734579)

More accessories for your suspension trainer

Scan the QR code on the product to access coaching sessions created just for you! Stay inspired with our 6 programs that target different muscle groups.

Need some ideas? Scan our QR code!

Cross Training Equipment

Universal: fits all mats. You’re welcome!  

The perfect way to easily carry and store your exercise mat.

This universal strap was designed to store and carry your mat wherever you go.

Adjustable Length

Hook Type

Elastic

Yoga Mats

clearance

The fabric and cut provide great freedom of movement.

Stretch

The cotton fibres absorb moisture to keep you dry.

Warmth

These jogging pants made from 305 g/m² fabric are timeless. 

reinforced area

shoes cover

Number of Pockets

belt height

Options

Ventilation

Windproof

Type of Length

Type of Bell

We wanted to design comfortable, stylish pants. How? If you’re comfortable in your clothes, you’ll want to wear them all day long! To do errands, take a fitness class, or attend a work meeting, you need style and comfort so you can be at ease anywhere, anytime. 
Change up your look by having them in every colour!

Comfortable pants all day long

Jogging pants? We love them. A straight cut? We love that, too. We can’t get enough of these straight-cut pants. Here are 3 good reasons to try them. The cut ensures excellent freedom of movement. It highlights your ankles and gives the fabric some sway when you walk. The pants are super-comfortable!

Convinced?

3 reasons to love these straight-cut pants

The straight cut ensures freedom of movement, while French terry (fine terrycloth) fabric provides softness and comfort. A drawstring at the waist allows you to adjust the size.These pants feature two side pockets, a back pocket, and an elastic hem at the ankle.

It’s all in the details!

Our Essentials collection is all about simple, basic, essential clothing: timeless standard cuts, designed in comfortable, high-quality fabrics with a sporty look, perfect for working out and relaxing. These items come in great colours. And they’re available in all sizes, with a great fit and superb finishing touches. Essentials—our signature: streamlined, effortless, essential.

The Essentials collection: A compelling story

Fabric weight

The grams per square metre in the description allows you to determine thickness. This mainly affects the drape and feel: the heavier the pants are, the straighter they fall and the better they look. However, a heavier weight doesn’t necessarily guarantee more warmth. A brushed knit (fleece effect on the inside) is lighter in grams per square metre but warmer because it traps air and provides more warmth.

What does the weight of the pants mean?

Men's Workout Pants

Better lumbar curve (compared to the traditional ab wheel).

Optimised posture

Fuller movement (+7 cm/2.75”) than with the classic ab wheel.

Ease of learning

Adjustable, removable band to suit your fitness level and desired difficulty.

Adjustable

The Ab Wheel can be dismantled and the band can be removed.

Easy assembly/dismantling

This ab wheel is specially designed for all athletes, from beginner to advanced. It was approved in our R&D lab.

Pack

Surface Material

Wheels: 
- Diameter: 18.8 cm (7.4”)
- Width: 4 cm (1.6”)
The wheels have a TPE outer coating that provide good grip without marking floors.
Pad
- Length: 37 cm (14.6”)
- Width: 19 cm (7.5”) 
- Thickness: 1 cm (0.4”)

Ab Wheel dimensions

We tested the Ab Wheel with 25 beginner and advanced users, comparing it with the traditional ab wheel. 
All the beginners found the movement easier with the Ab Wheel and were able to extend their movement by an extra 7 cm (2.75”). Users maintained a better lumbar curve while working their abs just as hard.
And the pad protects your knees!

Why use this ab wheel?

You can adjust the length of the strap as you progress: extend the strap as the exercise gets easier. The little pad connected to the strap allows beginners to place their knees properly and train comfortably.
When the strap is no longer useful to you, just take it off!

What makes this an adjustable wheel?

Start with the strap at its shortest setting. Place your knees on the pad and lower your entire body forward, including your hips. If it is too easy, you can extend the strap. The markings on the strap allow you to observe your progress.
Do not let your hips sink down or arch your back.
The maximum weight supported is 110 kg (242.5 lb).

Use your the Ab Wheel safely

Adjust the strap to do high-quality reps: do not arch your back.
Do 3 sets of 5 reps, adding one rep during each workout until you reach 3 sets of 10 reps.
Adjust the strap and start again with 3 sets of 6 reps. Keep this up until you can remove the strap!
Use the wheel 2-3 times a week and complete your workout with other exercises.

Our coach’s advice on using the Ab Wheel

Swiss Balls & Accessories

Wide (4 cm/1.6”), durable strap with metal buckle for tear resistance.

Easy maintenance

A strap to keep you comfortable during your asanas and to improve your practice over time.


Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to a positive and respectful yoga practice.

Sports/

Fitness & Combat sports/

Weight Training/

Cross Training Equipment/

domyos

Push-Up Bar Grips with Clip-On Wobble Base