No bearings to help beginners skip at lower speeds.

Rolling efficiency

Ergonomic, slightly textured handles for good grip.

Ergonomic grip

PVC jumping rope for indoor use on non-abrasive floors.

Abrasion resistance

3-metre rope with a height adjustment system.

Adjustable

This Jump rope was designed with improved ergonomic handles. Perfect for skipping up to twice a week!

Condition

Intensity

Type of Skipping Rope

Skill Level

Type of Jump

Frequency

Adjustable Length

Can Be Weighted

Rotary Mechanism

Place of Practice

Main Material

Jumping rope is an effective way to burn calories and lose weight. This simple, all-round exercise improves balance and posture. It works lower-body muscles while toning your arms, shoulders, back, and abs. With the right technique, this activity can boost endurance. 

Advantages of jumping rope

Enjoy 50% off a 12-month Freeletics subscription with your purchase: use the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Learn more: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app with Decathlon!

Enjoy free workouts and varied exercise programs that help you reach your goals. Created in partnership with our Domyos Club fitness centre coaches.

Check out our free exercise videos and programs.

Boxing Accessories

clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb)

Versatility

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

These 3 kg (6.6 lb) dumbbells effectively strengthen your lower body and propel you to new performance heights! Available in 0.5–5 kg (1–11 lb). 

Objectives

Body Area

modular

Dumbbel Weight

dumbbell shape

Weight (kg)

Packaging

3 kg (6.6 lb) dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements. Their compact size makes them ideal for training at home, or for staying active while on the move.

Why choose 3 kg (6.6 lb) dumbbells?

These 3 kg (6.6 lb) dumbbells are perfect for targeting lower body muscle groups. Effective exercises include squats, front lunges, single leg deadlifts, and calf raises. These movements harness the power of your lower body muscles, which require heavier loads for optimal training.

What do you work with 3 kg (6.6 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

How do you know how much weight to use?

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Choose 0.5 kg (1.1 lb) dumbbells to perfect your movements right from the start. Ready to take your training to the next level? Then boost your progress gently by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

How to improve your performance

A dumbbell is 16 cm (6.3”) long, 9.7 cm (3.8”) wide, 8.9 cm (3.5”) high and 40.16 mm (1.6”) in diameter (handle).

What are the dimensions of these 3 kg dumbbells?

Looking for the perfect dumbbell for your home gym? Discover our dumbbells specially designed for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They're definitely the ideal asset for your strength training or fitness routines.

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

Knees reinforced with water-repellent fabric

Ultra-accessible pocket plus a hidden pocket for valuables

Pockets

Softness

Elastic shoulder straps that adjust as your child grows

Anatomic design

Pocket shape that prevents debris buildup, making washing easy

Ease of Maintenance 

Durable overalls designed for all nature activities, including hunting, fishing, wildlife observation, and bushcraft. 

Maximum wash temperature of 30°C. Very delicate cycle.

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

Ventilation Zippers

reinforced area

Number of Pockets

Type of Brushing Boots

Weather Conditions

Waterproof

Windproof

Pocket

Type of Length

Hood

Strength and durability are at the core of our product development.

Getting dirty means exploring and discovering nature as it really is, and our clothes are made to keep up, never holding kids back.

We design our kids’ gear to be tough and comfortable so they can focus on the adventure.

The school of nature

Kids' Rain Pants

Stability

Compatible with bikes equipped with bottle cage screws.

Compatibility

Designed for carrying a water bottle on your bike.

Assembly Type

Position

Bike Hydration

Polyamide thread and ventilation area on instep.

Moisture management

Finely knitted without loops. Ends a few mm above the ankle.

Lightweight

Maximum wash temperature of 40°C. Normal cycle.

height of the sock

thickness of the sock

reduced chafing

moisture management

Stitching Type

shoes with left or right mark

Style

Elastic

The height of the upper stops below the ankle at the shoe neck.

Height of upper

Finely knitted (without the thickness of loops), these running socks offer a ventilation zone on the instep and are ideal for runners seeking lightness and freshness in summer.

Why wear a pair of thin socks? 

A special construction at the tip makes the sock conform perfectly to the shape of the toe area.
The seam at the toe enclosure is located under the toes in the hollow area to protect against chafing on the top of the foot.

Seamless?

Test out these new socks before wearing them in a race. This way, you’ll be able to avoid unpleasant surprises on race day. The silky, new-yarn feeling will go away once you wash them. Reduces foot slipping in your shoes.

Wash before racing

Running Socks

8/10 theft resistance rating.
For long stops.
8.3 mm (1/3") chain section.

Theft resistant

Usable length: 80 cm (31").Lets you attach 1 bike.

Volume

This chain lock can secure your bike in a variety of settings.

Weight (g)

Lock type

Bike Lock Type

Certification

Length (cm)

Bike Safety

Contrary to popular belief, tamper-proof locks do not exist.
Bike locks are intended to act as a deterrent, makingit more complicated to steal a bike.

A good lock has an anti-picking lock mechanism and is made out of materials requiring the use of specific tools, which makes theft more difficult.

What do we mean when we talk about security?

The security rating helps you choose the lock that’s best suited to your needs.
For this reason, Decathlon defined a test protocol with an autonomous laboratory, CNPP, based on real-life theft techniques.
This unique protocol gives each lock a comparable rating from 0 to 10 (10 being a tamper-proof lock).

Security rating.

This lock is certified by the external bodies ART2 and Sold Secure Silver.
These certifications are often required by bike insurance policies.

Other certifications.

8.3 mm (1/3") section chain links with treatment for greater cut resistance.
Usable chain length 80 cm (31").
Pick-resistant and drill-resistant high-security Abloy type lock.
Comes with 3 keys.

Characteristics.

Allow to dry out after use. Regularly lubricate the lock with a suitable lubricant.

Product care

Locks

Instantly change use by simply switching to the other side of the pedal. 

Ease of use

Flat side: foot stability when riding for work or pleasure.

Robustness

Weight

Our clipless/flat pedals are designed for riding on roads and in the city with either normal or Shimano SPD-compatible shoes.

Pedal Type

These pedals have a 9/16" (1.4 cm) standard thread that is compatible with all adult mountain, hybrid, city, and road bikes on the market.

Bike compatibility

To mount the pedals, you will need an 8 mm (5/16") Allen key.
Make sure you screw each pedal on the right way: clockwise for the right, and counterclockwise for the left.

Mounting

Dimensions of the flat part:
Length: 101 mm (4")
Width: 90 mm (3 1/2")

Dimensions

The holding and release tension of the SPD cleat is adjustable.

Adjustment

When learning to use clipless pedals, make sure you plan ahead each time you want to unclip and put your foot down (at traffic lights, when stopping, or when there's an obstacle in the way).
If you aren't yet completely at ease with cleats, you might want to use the flat side of your pedals on the more technical sections of your ride.

Security

These pedals are designed to last.
The CNC-milled chromoly steel spindle has been heat treated.
The high-quality oil seals ensure durability.
The double sealed bearings require little maintenance.

Axle: chromoly steel
Body: aluminum
Bearings: sealed ball bearings.

Materials

Bike Pedals & Cleats

Install your bike easily and effortlessly.

Its points of contact and the sliding handle make your bike more stable.

Adjustable hooks make it easier to put your bike on the seat stay.

Flexibility

Your bike stays in place whatever the tyre width (23-100)

This bike rack is also designed to help you maintain your bike easily with its double use: storage rack and mini workshop stand.

Maximum Bike Weight

Maximum Load

Attachment

Number of Bicycles

Product weight: 2.5 kg
Package dimensions: 58 x 39 x 18 cm
Product dimensions: 45/40 cm on the floor
Product height: 75 cm
Maximum space for wheel: 100 cm

Features

Number of bikes

This bike rack is compatible with all types of bike, from 16 to 29" (including electric bikes)

For which type of bike?

PVC on the hooks that protect the frame.
Dual-use rack.

Key benefit

Storing your bikes properly will extend their lifespan by protecting them from impacts, scratches and wear from bad storage. Optimised storage frees up space, creating a more organised and practical environment. A well-stowed bike is always ready to use..

Why should you I store my bikes properly? 

Sliding the slider along the support tubes helps to keep the bike in place for better stability. It applies pressure to the tyre, instead of the frame, preventing any direct contact between the frame and the rack. With the slider, the rack can be adjusted to different sizes of bike.

Slider

Bike Racks & Stands

Waterproof protection for 1 hour (5,000 mm) before washing; taped main seams.

Hydrophilic coating (RET=12): reduces condensation.

Breathability

Ventilated back for greater comfort when hiking.

Ventilation

Weighs 312 g (11 oz) in size 10–11 years.

A waterproof hiking jacket to protect your kids from the wind and rain.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

sleeve length

Sportsperson’s Height

type of waterproofing

breathability (in RET)

Removable Hood

Zipper Type

Schmerber

The resistance of a fabric is measured by the height of a water column in mm that can be supported by the fabric (test based on the JIS 1092 standard).The higher the water pressure, the more waterproof the fabric. 
A component with an impermeability of 5,000 mm will therefore withstand the pressure exerted by 5,000 mm of water (which corresponds roughly to a 1-hour downpour). Waterproofing is expressed in Schmerber units (for example: 5,000 Schmerbers). This number applies before washing.

Component waterproofing

A coating applied to the fabric makes it waterproof and windproof. Technically, a waterproof fabric is also windproof. Protection from the wind is critical, as wind can chill the body during physical activity.

Windproof effect

Component breathability is measured by its thermal evaporative resistance (RET). 
This allows perspiration to escape during physical activity, preventing it from accumulating on the skin. 
The lower the RET, the more breathable the fabric. 
RET ≤ 6: very breathable fabric 
RET ≤ 12: breathable fabric 
RET ≤ 20: little breathability
 
Our product has a 12 RET rating.

Component breathability

Created in our international design centre at the foot of the Mont Blanc in France, this product is then manufactured by our suppliers in Vietnam, Ethiopia, and Bangladesh.
These are partners that have genuine expertise in making our products and with whom we collaborate closely. 
Thanks to this relationship of trust with our industrial partners, we can create high-quality technical products.

Where do our jackets come from?

Kids' Hiking Jackets

Let Freeletics, Europe's No. 1 fitness app, be your coach!Set up your 8 kg kettlebell in the app, track your progress in real time and stay motivated alongside a community of determined athletes. Get 50% off your annual Freeletics subscription when you buy this product.To access the app directly and start your first workouts, simply scan the QR code on your product.

Lacking inspiration to keep going?

Pack: Height: 330 mm (13.0 in)
Depth: 240 mm (9.4 in)
Width: 233 mm (9.2 in)

Product: Height: 288 mm (11.3 in)
- Max sphere diameter: 209 mm (8.2 in)
- Handle width: 233 mm (9.2 in)
- Handle diameter: 30 mm (1.2 in)

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

domyos

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