The IMEVA foam absorbs shock. 17.5% softer than the previous version.

Cushioning

3,5 mm lugged sole for better grip on flat or hilly paths.

Traction

During fittings, our testers gave these shoes a score of 8.2/10 for comfort.

Fitting comfort

Switch from road to path with ease! With their lugs, these shoes are perfect if you want to discover new trails while remaining comfortable on the road.

Skill Level

Frequency

Type of Shoes

Removable Sole

Shoe Height

Place of Practice

Waterproof

Running Intensity

Practice Conditions

Playing Surface

Foot Width

Tightening Type

Main Material

Weight

Sizes

There is a 6 mm height difference between the front and back of the sole. 

Drop

Men's Trail Running Shoes

Spice up your workouts with over 15 exercises to work your glutes.

Versatility

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Compact design

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Condition

Resistive Force

Body Area

Packaging

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Resistance Bands

2 thick pads along the back. Padded shoulder straps. Chest strap.

Carrying comfort

4 zip pockets: 1 organizer, 1 for a water bladder, 2 bottle pockets.

Multiple compartments

Capacity

Lightweight

2 thick, honeycomb-textured pads ventilate your back. Ventilated straps.

Ventilation

Durable components and assembly, resistant to abrasion.

This is the perfect day-hiking backpack. You’ll love the multiple storage compartments and comfortable fit.

Volume (L)

Height (cm)

Depth (in cm)

Frame

Weight (g)

Number of Pockets

carrying comfort

reflective

adjustable height

water bladder included

rain cover

Options

Pocket

Foldable

Type of Bell

Width

Number of Compartments

Fastener Type

This backpack has lots of storage compartments so you can bring everything you need: 
- 1 large compartment
- 1 small zippered pocket inside the bag
- 1 zippered front compartment with 1 organizer
- 1 compartment at the bottom of the bag to add volume
- 1 water bladder compartment (water bladder not included)
- 2 water bottle pockets
- 1 elastic at the front to hold a jacket

What equipment does the 20 L Arpenaz 500 Hiking Backpack have?

This 20 L Backpack isn’t waterproof, but it is compatible with our rain cover (sold separately, see reference number 8772113).

Is the backpack waterproof?

The Arpenaz 500 Backpack is designed for comfort. 
In addition to the padded, ventilated straps, this hiking bag has 2 pads along the entire length of the back. Comfortable and breathable. 
The adjustable chest strap improves the distribution of the load on your shoulders. 
This backpack also has 2 thumb rests.

What makes the Arpenaz 500 Hiking Backpack so comfortable?

At Decathlon, all of our Quechua backpacks are guaranteed for 10 years against normal product wear and tear. In the case of a defect, we recommend its repair, replacement, or a refund. The guarantee covers the components from the zipper to the seams: more information can be found on our website.

Quechua backpack: 10-year warranty.

Adjust your backpack as follows:

1 - Loosen all the straps (shoulder straps, belt, load adjuster straps).
2 - Put the backpack on.
3 - Tighten the shoulder straps.
4 - Adjust the load adjuster straps as needed.

How to adjust your Arpenaz 500 Hiking Backpack

Place heavy items in the bottom. Pack your clothes around these items. Keep your waterproof jacket and/or fleece where you can access it quickly. Place small frequently used items in the pockets (sunscreen, map, glasses, etc.). Put your water bladder in the compartment provided along the back and water bottles in the external pockets.

How do you fill your Arpenaz 500 Backpack?

Designed for easy day hikes.
However, some parts may wear out or break over time.
To help with repairs, we make the most common parts easy to replace.

Don’t throw it away, repair it!

Can the Arpenaz 500 Hiking Backpack be repaired?

The dimensions of the Arpenaz 500 Hiking Backpack are: 
Height: 46 cm (18”)
- Width: 27 cm (10.6”)
- Depth: 8 cm (3”)

This backpack can be used as a carry-on bag. 
Contact your airline for size and weight limits for carry-on luggage.

How big is the 20 L Arpenaz 500 Hiking Backpack?

Laptop Backpacks

3 complementary accessories to massage the muscles of your whole body.

For extra convenience, the ball and the stick are stored in the roller.

Ease of use

It's lightweight at only 330 g! And yet resistant to 150 Kg of pressure

Roller: Smooth foam that's more comfortable for beginners.

Anatomic design

A ball, a stick, and a roller for after-sport self-massage. Use each accessory for a deep muscle massage.

Massage Accessory Type

The massage accessories (roller, ball, or stick) are designed for self-massage after a sports activity. 
For an effective massage, spend at least 5 minutes massaging each muscle group.
You can give yourself a massage right after your sports activity, in the evening, or the next day.
Watch our videos to see how to use each of the accessories, depending on the muscle group you’re massaging.

How do you use a massage accessory?

The massage roller uses your body weight to provide a deep muscle massage.
Its smooth foam makes it more comfortable to use than hard rollers while still allowing for a deep self-massage. Ideal for newcomers to massages, it's perfectly shaped for massaging your back, thighs, and calves, and is for use on the ground.
Lightweight and yet very sturdy, it's resistant to 150 kg (330 lbs) of pressure.

What is the massage roller (foam roller) for?

The massage ball provides a deep muscle massage, allowing you to precisely target specific spots: contraction points (knots) and trigger points. It conforms perfectly to the arch of your feet, back, and calves as you roll it on the ground (feet, calves) or along the wall (back).

What is the massage ball for?

The massage stick lets you give your muscles a deep massage. You can exert as much pressure as you want, depending on the desired massage intensity. 
Perfect for thigh and calf massages.

What is the massage stick for?

Length: 38 cm (15")
Diameter:13.5 cm (5")

What are the kit dimensions?

Foam Rollers

Thanks to its Fastech foam, Kipride absorbs impact effectively with every stride.The result? Less fatigue for your legs and joints, more comfort and pleasure with every run.Ideal for everyday jogging, whether you're a beginner or a regular runner.

More shock absorption, less fatigue, more fun!

Versatile and designed for all your runs, the Kipride will accompany you from leisurely jogging to intensive training.If you only need one shoe, this is it!Whether you're a beginner or a regular runner.With its immediate comfort, lightness and fluid stride, it makes every outing a moment of pleasure.Simplify your runs and enjoy a shoe that does it all.

Kipride, the shoe that adapts to all your runs:from jogging to intensive training, without compromise!

The Kipride is a major technical advance in comparison to the KS900 Light.The aim was to maximize shock absorption without losing versatility, and thanks to our new Fastech foam, the cushioning is far superior:its rating rises from 2 to 5 stars, which means an extra 42% in overall shock absorption!We strengthened the rearfoot (+54%) and the forefoot (+29%).The sole is thicker (+3mm) and much more flexible.As a bonus, this version is 6% lighter and offers 30% more energy return.

Kipride redefines shock absorption:+42% more cushion and 30% more energy return than the KS900 Light!

Weight: 235 g
Drop:6 mm
Stack: 36mm/30mm
Sole technology:Fastech

Sports/

Running & Walking/

Running Shoes/

Road Running Shoes/

Men's Road Running Shoes/

kiprun

Men's Road Running Shoes, Kipride