Capitalize on your glycogen window! With an optimal 3:1 carbohydrate-to-protein ratio, this recovery mix provides the fuel your body needs right after a tough workout or race.
ID 9031022
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Energy recovery - 44 g (1.5 oz) of carbs to replenish your glycogen stores.
Reduces fatigue
Muscle repair - 14 g (0.5 oz) of whole milk and whey protein to trigger recovery
Easy hydration
Hydration - Contains sodium, potassium, and calcium for fluid balance.
Easy assembly/dismantling
Easy to use - Mix 1 sachet with 275 ml of cold water and shake.
Description
Design details
The glycogen window
The first 30 minutes post-exercise is when muscles absorb glucose most efficiently. This mix delivers carbohydrates to capitalize on this window, maximizing glycogen resynthesis to restore your energy, and prevent lingering fatigue.
Optimal ratio
A 3:1 carbohydrates-to-protein ratio provides the ideal balance. Carbohydrates replenish the primary fuel your muscles burned, while protein triggers muscle protein synthesis to repair micro-damage and build strength.
Complete electrolytes
After a hard effort, your body is depleted. This recovery drink includes 440 mg of sodium, 550 mg of potassium, and 400 mg of calcium to support fluid balance, muscle function, and overall bone health.
Directions
Empty 1 sachet into a shaker, add 275 ml of cold water, and shake vigorously for 5 to 10 seconds. Drink immediately. Perfect for consuming right after your hardest training days or races. No blender required.