Weight Training Lifting Straps

Name: Weight Training Lifting Straps
Price: 8.4 CAD
Availability: OnlineOnly

4.5

These straps are easy to store and essential for your strength training and body building workouts. They will help you lift up to 250 kg (551 lb) total.

ID 8642608

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QUEBEC CONSUMERS ONLY: Decathlon Canada Inc. offers a wide selection of repair services, spare parts (in-store and online), and support information, but we do not guarantee their availability under the Consumer Protection Act. The only exceptions are the specific repair services listed below for purchases made on or after October 5, 2025
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How to get it

Grip
This component was specially selected to provide a better grip on the bar.
Robustness
Max. load 250 kg (551 lb.)

Description

Design details

Lifting strap dimensions
Pull strap dimensions - Strap length: 55 cm (21.7”) - Strap width: 3.5 cm (1.4”) --> Sold as a pair
What are lifting straps for?
The primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights and do more reps. These straps wrap around your wrists and the bar during lifting exercises such as deadlifts, as well as certain pulling exercises such as the snatch pull.
How to correctly use the lifting strap
Putting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it toward you. - Make sure the strap isn’t wrapped around too many times and that your hand is still touching the bar. - Repeat with the second strap.
Safety and max. load
Our lifting straps can hold a maximum weight of 250 kg (551 lb), or 125 kg (276 lb) per strap.
Do lift exercises safely
When you do weight lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item 8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase intra-abdominal pressure.
Recommendations from our coach (1/2)
Sample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise) - Inclined torso rowing: 3 sets of 6 to 8 reps - Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or harder, and don’t forget to take off the strap for this exercise).
Tips from our coach to improve your workouts (2/2)
For each exercise, start with the recommended minimum number of reps (make sure to stop when you still have 2 reps left in you), then add one rep per week until you reach the recommended maximum. After that, add more weight to the bar. Whenever you add more weight to the bar, go back to the minimum recommended number of reps and incrementally increase them until you reach the recommended maximum.

Raw material	92%
Manufacturing	0%
Packaging	3%
Distribution	2%
Use	0%
End of life	3%

Raw material	92%
Manufacturing	0%
Packaging	3%
Distribution	2%
Use	0%
End of life	3%

Weight Training Lifting Straps

How to get it

Features

Description

Design details

Specifications

Details

Composition

EU product safety contact

Usage & care

Environmental impact

Carbon footprint

Description

Design details

Specifications

Details

Composition

EU product safety contact

Specifications

Details

Composition

EU product safety contact

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Environmental impact

Carbon footprint

Specifications

Details

Composition

EU product safety contact

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning